How To: Use a medicine ball for plank hop ups and down
Learn how to do plank hop ups and down on a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
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How To: Do dumbbell walking lunges
Learn how to do dumbbell walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Install Microsoft Visual Studio 2008
Microsoft Visual Studio 2008 is an integrated development environment that lets you develop websites, web applications, and web services. It requires a bit of computer coding to run (C#, Visual Basic, ASP, C++) and will work on any web server that supports Microsoft.
How To: Install Joomla 1.5 on Windows with an Apache Server
When you try running Apache, Joomla, PHP and MySQL at the same time, you should expect a few hiccups. But there are ways to get them running smoothly and effortlessly together, and this video will outline the process of getting your Joomla Content Management system up and running correctly on Windows.
How To: Dance a shuffle and running man switch
A dance tutorial on switching between the shuffle and running man. Make sure you can do each basic move on its own before you try to switch them.
How To: Run Windows applications on Ubuntu Linux
Short tutorial on how to run a wide selection of Windows native programs on Ubuntu Linux using Wine.
How To: Pop a wheelie on a mountain bike
Let's start with the bike: The most important thing on your bike, is your brake system, you will need the brake lever on your handle bars. When performing a wheelie, this will help you control speed and prevent you from falling on your butt. Your rear brake has to function properly or you will face the risk of falling.
How To: Power a computer with car batteries
The original idea was to turn a small home UPS into a giant UPS but because the UPS was only able to run the RAID-wielding desktop for three minutes before shutting down, he decided to add two 24V car batteries to the equation (the maximum that his UPS could tolerate). The good news: it worked, and will run his computer for an hour plus.
How To: Play as Falcon, Ness, and Lucas on Smash Bros Brawl
In this video on Super Smash Bros Brawl (SSBB) for the Nintendo Wii, I showcase how Captain Falcon, Ness, and Lucas work, including their move properties and what I believe will be key strategies to learn with them in the long run. For Falcon/Ness, I show a bit of the differences from their Melee counterparts. Unfortunately, the camera ran out of space as I was doing Wario, so check out my Robot/Wario tutorial video instead for a full demonstration of Wario's moves!
How To: Practice Falling Runs soccer drills
Learn how to improve your soccer skills on the field and maximize your speed with the help of this falling runs drill.
How To: Use turnover when running cross country
Learn about stride rapidity (turnovers), quick movement of the arms which cause legs to cycle. Doing this properly will make you more efficient when running cross country.
How To: Practice Reach Run track drills
Learn how to train your leg and arm muscles to maximize your speed using this Reach Run drill.
How To: Practice linear & lateral run/slide drills
Learn how to use linear and lateral run/slide drills in order to achieve better control and balance of your body, working both legs equally. A must for all football and soccer players.
How To: Practice fast leg run football drills
Learn to improve your speed and response time on the football or soccer field while improving your position and posture with the help of this fast leg run drill.
How To: Practice Falling Runs football drills
Learn to improve your speed and response time on the football field with the help of this great falling runs drill, helping you accelerate into a sprint.
How To: Run Windows or Linux on a Mac
Are you a PC user who's made the switch to Mac but you miss the Windows O.S? Maybe you're a Mac user looking for a more savy experience? The Lab Rats, Andy Walker and Sean Carruthers, will show you how to run Windows or Linux on your Mac.
How To: Install, run and use Ubuntu Linux
Tired of Windows and Mac OS? You might want to try Ubuntu or some other variation of the Linux operating system. The Lab Rats, Andy Walker and Sean Carruthers, teach you how to install and run Ubuntu on your system. They also address several concerns you may want to be aware of.
How To: Install PSP custom firmware 3.03 OE-C
Installing custom firmware on your PSP allows you to run outside and homebrew applications, run games directly from your PSP, and burned games on your PSP. Note that you need to have PSP firmware version 1.5 to install this otherwise you will have to downgrade.
How To: Run Nintendo DS games on a PC
Here's how to install and run a Nintendo DS emulator to play DS games on your PC. Please note that downloading ROMs for games you do not own is illegal.
How To: Run PS2 on a PC
Have you ever wanted to run your PS2 through your PC? Learn how to upload your PS2 to your PC in minutes and start playing your favorite PS2 games on your PC.
How To: Make your UPS battery last a long time
Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast.
How To: Ease foot pressure by lacing your shoes properly
Watch this how to video to learn how to lace your shoes in parallel. This technique is great for easing pressure on your foot while your run.
How To: Run for mayor of your city or town
Ready to make a statement in your town and get involved? Check out this tutorial and learn how to run for mayor. If you can't beat city hall, why not join it?
How To: Play home run derby
It's summer again and it's time to get out of the house and there's no better way than with a fun game like some improvised baseball. You don't need a whole team of people all you need is a bat, a ball and another person to play with.
News: Facebook Cancels Annual F8 Developer Conference Due to Coronavirus Concerns
Facebook has announced the cancelation of its annual F8 developer conference, citing concerns around the developing coronavirus health crisis.
How To: Run Your Favorite Graphical X Applications Over SSH
While SSH is a powerful tool for controlling a computer remotely, not all applications can be run over the command line. Some apps (like Firefox) and hacking tools (like Airgeddon) require opening multiple X windows to function, which can be accomplished by taking advantage of built-in graphical X forwarding for SSH.
How To: Probe Websites for Vulnerabilities More Easily with the TIDoS Framework
Websites and web applications power the internet as we know it, representing a juicy target for any hacker or red team. TIDoS is a framework of modules brought together for their usefulness in hacking web apps, organized into a common sense workflow. With an impressive array of active and passive OSINT modules, TIDoS has the right instrument for any web app audit.
How To: Tactical Nmap for Beginner Network Reconnaissance
When it comes to attacking devices on a network, you can't hit what you can't see. Nmap gives you the ability to explore any devices connected to a network, finding information like the operating system a device is running and which applications are listening on open ports. This information lets a hacker design an attack that perfectly suits the target environment.
Inspirational Initiative: Cherokee Nation on the Way to Eliminating Hep C
A recent initiative by the Cherokee Nation American Indian Tribe delivers a success story for knocking out a silent killer — Hepatitis C.
Today's Top News: GM Plays It Safe with Cadillac Autopilot
General Motors (GM) seems to have gone to great lengths to avoid lawsuits as it launches its first hands-off driving system in its soon-to-be-launched Cadillac CT6.
News: Researchers May Be Closing in on a Vaccine Against HIV
Results of an early-stage clinical trial of an HIV vaccine could mean a hoped-for breakthrough in the battle against AIDS.
Super Mario Run 101: How to Unlock Luigi, Yoshi, Toadette & Princess Peach
One of the best features in Super Mario Run is the ability to unlock other notable characters from the classic series on iPhone or Android. Each playable character in Super Mario Run has a slightly different skill set — be it speed or jumping — which can come in handy in certain maps or races.
Super Mario Run 101: Performing Basic Jumps
As a side scrolling game, performing various jumps in Super Mario Run on your iPhone or Android is as vital as eggs in a breakfast buffet.
Today's Top News: Elon Musk Warns of Zombie Driverless Fleets
Tesla founder and CEO Elon Musk offered some insight into how hackers might seek to turn driverless cars into zombie fleets, but remained upbeat about what can be done about it.
News: New Case of Mysterious Bourbon Virus in Missouri
A new case of the still-mysterious Bourbon virus was confirmed in Missouri, likely originating within the state, local authorities said in a June 30 press release.
News: Life Becomes More Difficult for Driverless Hackers
The Cloud Security Alliance (CSA), a leading IT trade association, has published its first report on risks and recommendations for connected-vehicle security, ahead of when driverless cars are about to see volume production in the near future.
News: Toyota Puts Blockchain to the Test for Data Security
Toyota is testing blockchain and distributed ledger technology (BC/DL) for data sharing for driverless cars and other applications. This could eventually reassure buyers of its upcoming high-end cars by making sure their sensitive data is secure.
News: Intel Confirmed Critical Escalation of Privilege Vulnerability — Now What?
With chips in four out every five PCs made since 2010, few companies are as pervasive in modern computing as Intel. That's why an advisory released Monday, May 1, confirming a remotely exploitable vulnerability in all non-server business hardware made in the last seven years has sent shockwaves through the technology world.
News: Drone Prix Finishes as First AR Game for DJI Drones
Augmented reality software developer Edgybees has launched Drone Prix. The new mobile app immerses DJI drones and their pilots in more than 30 augmented reality obstacle courses.
News: How an Innocuous Bacteria Lots of Us Have Turns into Deadly Meningitis & Sepsis
How can bacteria that lives in the throat of 10%–35% of people—without causing an infection—cause life-threatening meningitis and sepsis in others?