After a long marathon run, runners like to refresh with a nice bottle - or ten - of water. But if you've ever run for an extended period of time, especially in high heat, you know that you not only lose water through sweat, but also electrolytes and salts that help keep your energy up.
At the end of last year Google released Chromium OS, the source code to their soon-to-be-released operating system Google Chrome OS. This has allowed millions of people to preview the new OS and make suggestions. Do you want in on that action? This video will show you how to install and run Google Chrome OS on a Mac using a virtual machine like VMWare or Virtual Box. Now you can be a part of the future of operating systems. Maybe.
In this tutorial, we learn how to wash your hands the correct way. First, let the water run for a few seconds until it gets hot or warm. After it's done warming up, run your hands through the water, make sure to get your wrists wet as well. Next, apply a quarter sized amount to your hands and scrub through your fingers as well as underneath your fingernails and around your wrists. When you are finished scrubbing, rinse your hands with the warm water and then pat dry with a towel. If you are i...
Do you play an intensive sport, like soccer or football, that requires you to be able to not only run quickly towards a target area far away, but also to be able to catch a flying ball with precision that far away? Then you'll benefit from the speed and quickness training methods presented in this video.
The XBox 360 runs hot. Really hot. And that is never a good thing for a computer. In fact, it is responsible for the infamous Red Ring of Death that has become synonymous with the XBox 360's poor build quality. This video is here to help solve the problem. It will teach you how to make the fan in your XBox 360 run at 12 volts instead of 5, which means that it will spin much faster and cool your console more efficiently.
Update: If you're running iOS 7 or higher, you'll want to check out the new way to fully close your background applications.
Dr. Chris Steele guides us through how to find the 5 Cs of a sick child. When you have a child who is running a fever, it's important to remember not to heat up your home and wrap them in a ton of blankets. This is the worst thing you can do because you're increasing the warmth around them, which is going to increase their brain and body temperature. If your child has a fever, remember to cool them. Cool their room, cool a wash cloth to place on them, cool drinks, cool ice cream, and cool bed...
In this video tutorial, viewers learn how to run 4 Google searches in 1 tab. This task is very easy, simple and fast to do. Begin by opening your web browser and go to the website: GoogleGoogleGoogleGoogle. There, users will be provided with 4 windows of Google. There users are able to navigate 4 Google searches at once. Users are also able to close windows and type in website URLs. This video will benefit those viewers who use Google frequently, and would like to learn how to be able to make...
In this video tutorial, viewers learn how to do a pop tornado free-run trick. The pop tornado is the same as a tornado kick except he pop tornado does not have that extra step. Because there is no step, this move is more difficult to perform. Users should learn how to do the tornado kick before attempting this move. Start with a wide leg stance and turn the body. Then do a hook kick and set the feet down. Now quickly jump as you pull your arms in and spin the body. Lift the knee up. This vide...
In this how-to video, you will learn how to perform a palm spin gainer. This is useful if you enjoy free running and want to learn an awesome trick. First, place your right hand on the wall. Drive up your right leg up, as this will give you the rotation you need. The other leg is used for take off. Your hand will spin while you do this trick. Look over your shoulder to wear you are going to land. Make sure your legs are split while you perform this. This video gives you the proper tips and kn...
Fantastic Food with Scott Hargrove demonstrates how to carve a roasted chicken. First, use the appropriate knife. Make sure that your life isn't too large. Use a medium-sized carving knife. Use a carving board with a ridge to contain the juices. Place the chicken with the back bone down and breast up. Break the skin open on leg until you hear a crack. Take the point of the knife and run it along the crease where the bone meets the body to separate the leg. Repeat with the other leg. Next, car...
In this video tutorial, viewers learn how to do a double leg free-run trick. This trick is similar to the side flip, except the side flip needs the legs to be tucked in while the double flip needs the feet to be kept straight. The double leg is at a 90 degree angle in mid-air. Keep your legs together and knees locked. Land on the balls of your feet. Never land on the heels or flat footed. This video will benefit those viewers who are interested in flexibility, aerobics and free-running, and w...
Web Chef demonstrates how to prepare and clean snow crab. First, fill a large pot halfway full of water, add a dash of sea salt and bring it to a boil. Throw in the crabs, replace the lid and cook them for 15 minutes. Remove the crabs from the pot and run them under cold water. Pull out the crab's apron and break half the body from the shell. Grab the legs and pry it out from its shell. Break out the mouth and the lungs. Rinse the crab under cold water. Pry the body away from the other half o...
In this video tutorial, viewers learn how to do a Double Kong. Before attempting this technique, viewers should first be able to do a regular Kong vault. The Double Kong is basically the same as the regular Kong vault, except you leap over two objects in stead of one in a jump. They key to making it over to the second obstacle is to spring your legs up high on the first obstacle. When running, do not slow down. You need to keep the speed and momentum to be able to carry through the vault. Thi...
In this video tutorial, viewers learn how to do an inward wall-flip. Before attempting this trick, users should be able to do controlled side flips and kick high off the wall. Run to the wall with momentum. When you push your feet off the wall, push upwards and out. Push the hips out as you tuck your arms in and kick the legs upward. Keep the legs together. Before you do the trick, look at the floor to see where you will land. This video will benefit those viewers who are interested in aerobi...
Lindsay Johnson, from lush life shows us how to make a gin based Bee's Knees cocktail in just 12 seconds. Firstly take 2 ounces of gin and then stir it with 3 bar spoons of running honey. Following that add 3 quarters of an ounce of fresh squeezed lemon juice. Shake and stream and it are ready to serve. She also shows us to make running honey which is really very simple. Boil some water and then add equal amount of honey to it. Then stir it together and put it into your cocktail. This adds so...
Follow along as Budd Coates shows us a workout designed to teach us to run faster over tough inclines. The workout is called Sixes and Sevens. -After a 15-20 minute workout on the treadmill increase the incline of the treadmill to 6%. We are going to do this at a Marathon Pace for 90 seconds. -Then take a one minute recovery at 0% incline. -Then boost the incline up to 7%, do this at a Marathon Pace for one minute. -Then take another recovery for two minutes at 0% incline. -That is considered...
Removing the garlic smell from your hands can be a very difficult thing to do. Sometimes you just can't stand the smell. Maybe you have a date and don't want to stink, but just can't get that smell out of your skin. There is a way to neutralize the odor so that you can get on with your life. After you get done cooking with either garlic or onions or any other stinky food, run your hands under some warm water. Then get some coffee grounds and mash them up and get them wet. Once the grounds are...
Make your router run on VTEC by injecting it with Tomato Firmware. Tomato Firmware gives you excellent tools such as being able to monitor bandwidth consumption, boost WiFi signal, track results with graphics and much more.
Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast.
Systm is the Do-It-Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. They will help you avoid pitfalls and get your project up and running fast. In this DIY episode, see how to build a firewall from a junk PC to protect networks.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
How to Watch Hulu on your Xbox 360. The problem is HULU doesn't look good on some old PCs. Fix this by running it on your TV or projector. This uses the program PlayOn to run Hulu through your XBOX 360. This will tie it into your Media Center. This will make YouTube, Hulu and Netflix on your XBOX video game console. Go to Video Library and access you PlayOn server.
Check out this hurling videos that covers common errors and how to correct them when players learn to strike the ball on the ground while on the run.
Starts with your hand placement on the wall edge. Get your palms on top. You need the right leverage to push you up. Torso and mid area should be tense.
Don't be too disappointed if you don't have the spiffy new Kindle Touch, there is an up side. The benefit to owning the older (duller) models is that the firmware remains the same throughought generations, so the hacks retain their usefulness. This has given the modding community for Kindle a bunch of time to flourish, with tons of great code, hacks and homebrew. Today's Null Byte is going to show you how you can root, and then remove the crappy original screensavers that come installed on th...
In this video tutorial, we learn how to install and run the Ubuntu GNU/Linux distribution on a USB flash drive. For more information, including a complete demonstration and detailed, step-by-step instructions, watch this how-to from the folks at CNET TV.
In this clip, you'll learn how to import open apps in 32-bit mode on an Apple computer running Mac OS X 10.6 (Snow Leopard). For more information, including a complete demonstration of the process and detailed, step-by-step instructions, watch this home-computing how-to.
Looking for a quick guide on how to surf the web on a Microsoft Windows PC running Windows 3.11? It's easy. So easy, in fact, that this video tutorial can present a complete, step-by-step overview of the process in just over eight minutes. For more information, including detailed, step-by-step instructions, take a look.
In this tutorial, we learn how to speed up Widows XP and Vista using boot performance. Disabling programs in the background you don't need will really increase the speed of your computer. To turn the programs off, click "start", then "run", then "msconfig", and press "ok". A new window will appear, choose "startup". You will see check marks next to programs that start when you turn on your computer. Click the check marks next to the boxes to disable or enable the programs you want to run when...
Forex— what is it? Any investor could tell you a complicated description of what Forex is, but the basics of the FX currency markets is— an over-the-counter financial market for trading currencies. The foreign currency exchange market has no central exchanges like the stock market and little regulatory oversight. With this beginner’s guide, learn the trading basics.
Ever wonder what is the correct way to lace your athletic shoes? This short video demonstrates step by step how to do it right and giving you tips along the way like reminding you to put your laces through the little fabric loop that's in the middle of most running shoes. Enjoy!
It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra pounds.
If you want to speed up Windows XP boot time with simple steps then you need to watch this video. To speed up Windows XP boot time: Type msconfig in Run textbox and click OK. You can see run textbox if you click Start menu and select Run. System Configuration Utility appears. Uncheck all programs in Startup tab that you don't want to load during boot then click Apply button. Tips: If you want all to be unchecked, click Disable All. Check hide all Microsoft services in Service tab. Uncheck all...
Here, you'll be shown how to revert your Windows Vista computer back to its factory settings, if you get stuck with a bad virus or anything else like that. Make sure to back up all of your important data before you decide to go back to the original factory settings, as you don't want to lose that precious data. After a quick backup, we'll run through the options from start to finish. We will run through a few restarts of the system, and then show you the easy path to getting your system back ...
This is a Slide Tutorial for the Melbourne Shuffle. Start with the Running Man. You are doing the Running Man & you slow down/ change your movements. This tutorial demonstrates by mixing the slide with the Runningman & T- Shuffle.
Are you disappointed with the sluggishness of Microsoft Windows Vista? In this Windows video tutorial, you'll learn how to use the Performance tool in Windows Vista to disable senseless features you don't need and to make Vista run more quickly in the process. For more, or to get started speeding up your own Windows Vista machine, take a look!
Check out this video tutorial to see how to collect blood with the BD Vacutainer Safety-Lok Blood Collection Set.
This tutorial Korean cooking video will show you how to make "gye ran mal yee" (rolled omelette) and "gye ran jjim" (steamed egg) some basic Korean egg side dishes.
In this how-to video you will learn to do a frontflip. This is very helpful for gymnastics and any activity needed to do a front flip. The running front flip is used in Parkour and freerunning for tricks and flips.
