Do a running backward drill to improve your biomechanical form. This drill works your glutes and hamstrings. Check out this how-to video for advice on improving your marathon and cross country performance.
Stun run through is the ability to put the right spin and speed on the cue ball that allows you to move the cue ball between 3 and 12 inches.
Parallels Desktop 3.0 for Mac makes it easier to run Windows and Mac OS side-by-side on Intel-based Mac hardware. It adds support for 3D graphics, which lets you play some but not all PC games.
Learn how to modify the IDE cables in your PC to get your PC to run cooler. You'll also get a more functional look inside of your computer as well.
Run-in-place is another great defense drill geared at conditioning your players and increasing their overall skill on the basketball court.
Learn the correct form for running the "Back Pedal" drill around half the basketball court, then learn the correct way to warm up with this backward running drill.
Learn how to employ simple plyometrics with box jumps and box runs in order to build up speed, power and athletic ability on the soccer field.
Learn the art of running whilst in downhill conditions during a cross country race.
Here's how to install and run a Gameboy advance emulator to play GBA games on your PC. Please note that downloading ROMs for games you do not own is illegal.
This Pamie Demo shows how to setup, install and run a simple automation script. It shows you: how to install Pamie, how to create a Pamie test script to Automate a form using PythonWin IDE, how to write the script and how to run the test. The volume is really low so crank your speakers way up and make sure you have the proper Python and programs downloaded.
This video demonstrates how to run a scandisk in Windows XP. To do this, just right click on your c: drive and select properties, click the tools tab, hit check disk and click ok.
If you're reading this, you're likely a tech-savvy coding pro whose analytical talents are mostly applied to designing apps, cracking passwords, and infiltrating networks — all of which are admirable activities for both aspiring and seasoned white hat hackers. But there are other profitable ways that you can put these types of skills to use, namely in the world of investment and trading.
Ever since the iPhone X, Face ID has been the standard way to unlock your iPhone. For the most part, it works remarkably well and adds a layer of security that Touch ID can't match. That said, the tech isn't perfect. If you're finding that Face ID isn't working for you, there might be an iOS setting to blame.
File permissions can get tricky on Linux and can be a valuable avenue of attack during privilege escalation if things aren't configured correctly. SUID binaries can often be an easy path to root, but sifting through all of the defaults can be a massive waste of time. Luckily, there's a simple script that can sort things out for us.
It's exciting to get that reverse shell or execute a payload, but sometimes these things don't work as expected when there are certain defenses in play. One way to get around that issue is by obfuscating the payload, and encoding it using different techniques will usually bring varying degrees of success. Graffiti can make that happen.
Here's the situation: you need Face ID or Touch ID disabled, yesterday. You don't have time to dig around in your settings, slowly working through an authentication reset. If you find yourself in a place where you think your own face or fingerprint will be used against you, use this trick to instantly protect your iPhone.
No operating system is stricken with as many vulnerabilities as Windows, and it's often a race to release the latest patches to fix things. From an attacker's point of view, knowing which patches are present on a Windows machine can make or break successful exploitation. Today, we will be covering three methods of patch enumeration, using Metasploit, WMIC, and Windows Exploit Suggester.
The Raspberry Pi Zero W and Pi 3 Model B+ include integrated Wi-Fi, Bluetooth Low Energy, and more than enough power to run Kali Linux. They sound like perfect all-in-one penetration testing devices, but the lack of support for monitor mode and packet injection usually meant buying a supported Wi-Fi adapter. Now, it's possible to use monitor mode on the built-in Wi-Fi chip with Nexmon.
Getting root is considered the Holy Grail in the world of Linux exploitation. Much like SYSTEM on Windows, the root account provides full administrative access to the operating system. Sometimes even a successful exploit will only give a low-level shell; In that case, a technique called privilege escalation can be used to gain access to more powerful accounts and completely own the system.
Over the past few weeks, a trio of developer lessons (one of which was revealed in Magic Leap's most recent Twitch livestream) have revealed samples of experiences that are possible while using the Magic Leap One.
Transferring hundreds of screenshots, webcam recordings, keystroke logs, and audio recordings between your VPS and a local Kali machine can be tricky. Services like Dropbox don't always have the best privacy policies and suffer data breaches just like any other website. To mitigate these risks, we'll use a secure, open source, and decentralized alternative.
Web application vulnerabilities are one of the most crucial points of consideration in any penetration test or security evaluation. While some security areas require a home network or computer for testing, creating a test website to learn web app security requires a slightly different approach. For a safe environment to learn about web app hacking, the OWASP Juice Shop can help.
Starting Nov. 1, 2018, Google got a lot tougher with Android app developers. New apps being uploaded to the Play Store already had to target Android 8.0 Oreo or higher as of August, but now, every update to existing apps has to do the same. It may seem like a simple rule, but it will have some serious repercussions.
Alongside ARKit 2.0, Apple revealed new Animojis alongside new Memoji virtual doppelgangers that compete with functionality quite similar to that of Samsung's AR Emoji.
While there are a variety of privacy-focused search engines available like StartPage and DuckDuckGo, nothing can offer the complete trust offered by creating one's own search engine. For complete trust and security, Searx can be used as free metasearch engine which can be hosted locally and index results from over 70 different search engines.
Taking one-handed pictures with your phone can quickly devolve into a juggling act. You have to secure the phone in landscape mode (if you're doing it right), tap to focus, and then somehow hit the shutter button without shaking the device too much. Fortunately, Samsung has a nifty feature that'll help you keep a more secure grip on your Galaxy S9 or S9+ as you take photos with one hand.
Having pushed more than two million downloads of its Bait! game for the Gear VR and Daydream platforms, VR developer Resolution Games is bringing the virtual fishing fun to augmented reality.
While fully closing apps on your iPhone can keep it running at peak efficiency since it frees up memory and stops background refreshing, it's most critical when dealing with unresponsive apps. If you have an issue with a certain app, you can just force-close it instead of rebooting.
At the risk of breaking a few rules, we're going to talk about Fight Club. More specifically, digital artist Mateusz "Marpi" Marcinowski has mimicked a scene from the movie using Apple's ARKit.
One of the best features in Super Mario Run is a multiplayer race that lets you test your skills against other players. Toad Rally, as it's called, pits you against other players in a battle for Toads. The more Toads you collect, the easier it is to build your kingdom and collect more rewards on your Android or iPhone.
Nauto, which develops driver-monitor cameras and algorithms for autonomous vehicles, is among a growing list of driverless startups able to attract tens of millions of dollars in funding after raising $159 million in its latest round of financing.
RouterSploit is a powerful exploit framework similar to Metasploit, working to quickly identify and exploit common vulnerabilities in routers. And guess what. It can be run on most Android devices.
The Operative Framework is a powerful Python-based open-source intelligence (OSINT) tool that can be used to find domains registered by the same email address, as well as many other investigative functions. This reconnaissance tool provides insight about your target through examining relationships in the domains they own.
Open-source data scraping is an essential reconnaissance tool for government agencies and hackers alike, with big data turning our digital fingerprints into giant neon signs. The problem is no longer whether the right data exists, it's filtering it down to the exact answer you want. TheHarvester is a Python email scraper which does just that by searching open-source data for target email addresses.
Intense exercise can cause problems with our digestive tract. It even has a name — "Exercise-induced Gastrointestinal Syndrome." Simply put, strenuous exercise can damage the gut and let the bacteria that reside there potentially pass into the bloodstream.
We all know we shouldn't be using our smartphones while driving. But we also know many people do it anyway. Soon, however, the addicts among us may not have a choice but to kick their habit. A new app announced today by Samsung will block all calls and texts while you drive, stopping those who text and drive right in their tracks.
Sometimes you need a password to gain access to an older running Windows system. Maybe it's a machine in your basement you forgot about or a locked machine that belonged to a disgruntled employee. Maybe you just want to try out your pentesting skills.
If you live with pets, you know where their tongue has been, yet you let them kiss and lick you all they want without even thinking twice about it. I've heard people say that a dog's mouth is very clean, and that their saliva, delivered by licking, can help heal wounds, but is that really true?
In the first part of my containers series, we learned how to install Docker on our local machine, pull down "hello-world" and Ubuntu containers, SSH into containers, and install software when in a container. Now, we're going to work on building, customizing, and storing our refined hacking Ubuntu container. Before we dive right in, though, let's make sure we still have a functional Docker installation.
Windows Insiders running Build 14971 of Windows 10 in the Fast Ring can now look for the "Windows Holographic First Run" app to check to see if their PCs are up to the task of running Windows Holographic. It won't detect your VR headset yet, but at least you'll be able to see if your computer will be compatible.
