Watch this instructional fitness video to learn how to do soft sand trail running. Soft sand trail running is for running on beaches, sand dunes and dirt trails. Soft sand running barefoot is good for the arch of your foot. This type of jogging is a healthy calf muscle exercise, but you should make sure you are doing it right.
Check out this instructional cross country video that shows you how to prevent injury when running. Learn the right way to treat potential injuries so that you can run more efficiently. Running is a physically demanding activity, so it is important to recognize when your body is in pain. Learn a few tips from this cross country tutorial video and prevent serious injury when running.
Make It Mine Magazine editor Linda Augsburg shows you how to do a running stitch. The running stitch basically looks like a line of dashed stitches, very similar to the quilting stitch. Watch this video embroidery tutorial and learn how to sew the running stitch.
Learn how to reinforce proper mechanics and improve your athletic performance with the help of this series of skip and run drills.
Learn how to play extremely fast runs on the electric guitar. Part 1 of 2 - How to Play fast runs on the guitar.
Learn how to use harness runs and resistance in order to improve your running technique on the football field.
A multi-angle parkour / free running video showing you how to execute a wall run from a running start in both real time and slow motion. This is a great technique for climbing high walls.
Once you've reached an age where sparklers are no longer fun, it's time to upgrade to science and steel wool. It may be basic chemistry, but as you'll see in the video, simplicity can amaze more than complexity, as well as create some really impressive fireworks that are perfect for the Fourth of July.
In this tutorial, we learn how to play baseball with Goofy. First, you will need to play in a ball park and have players for each team. The pitcher will throw the ball and the hitter will hit the ball, then run to the different bases. The uniform will be loose fitting so it's easier for the player to run around on the field. Players will also have to practice holding the bat and playing against other teams so they know how to get along with other players. After the pitcher throws the ball, if...
Want to run Windows Vista or 7 on your Apple computer? With Bootcamp and OS X Leopard (or Snow Leopard), it's easy. So easy, in fact, that this free video tutorial from CNET can present a complete overview of the process in just over three minutes and a half. For detailed instructions, and to get started running your favorite Windows apps and games on your Mac, watch this handy how-to.
If you use Office 2008 for Mac and all its applications (Word, PowerPoint, Entourage, Excel), than you need to know about the predefined workflows available using the Script menu that uses Automator to help perform mind-numbing tasks. The Microsoft Office for Mac team shows you just how to save time by using predefined workflows in this how-to video.
Even Mac users want to use Windows sometimes! Using VMWare Fusion, you can run Windows 7 at the same time that you are running Mac OS X without the need for rebooting like in boot camp. This makes it easy to switch between your Mac files and Windows files at ease. Make sure your computer can handle running two operating systems simultaneously!
If you have so much as a passing interest in jazz piano, then you've surely heard of Art Tatum. This two-part tutorial offers a visual demonstration of one of Art Tatum's favorite licks, the two-finger descending run. While this tutorial is best suited for intermediate or advanced pianists, players of all skill levels can play along. Watch this tutorial to get started playing two-finger runs.
A multi-angle parkour / free running video showing you how to do a cat leap from a running start in both real time and slow motion.
If you're looking to run a Minecraft 1.8 server using Logmein's Hamachi product, take a look at this guide on how to set one up. Hamachi is a great way to run a Minecraft 1.8 server for cheap.
In this clip, you'll learn everything you'll need to know to run applications and multitask on an iPhone 4 or iPod Touch running iOS 4. Whether you're the proud owner of an Apple iPhone 4 or perhaps just considering picking one up, you're sure to benefit from this free video tutorial. For more information, including complete, step-by-step instructions, take a look.
Reggie Bush was one of the most exciting and talented players in the history of college football. In this video, he imparts some of this running back skills to younger players by teaching them the zigzag running drill. In this drill, player zig and zag in pairs, with one facing backwards and having to react to the other while navigating a set of cones.
When you are running, going faster is the name of the game. In this video, learn how to lean the right way to speed up your pace. This tutorial will show you exactly how to lean at the ball of your feet to run more efficiently and faster. You will be winning your races in no time with this cool technique.
Getting started in the world of sewing & embroidery? The running stitch is the most popular of stitches in which the needle is passed in and out of the fabric. Get started doing the running stitch (sometimes called the straight stitch) with help from this fantastic tutorial presented by Stampin Mama.
Is a constantly running toilet driving you mad? Don’t call the plumber until you try these simple adjustments. Don't waste your money just yet- watch this instructional video on how to fix a running toilet. You will need a faulty toilet and some food coloring.
In this acoustic guitar tutorial, you'll learn how to play the introductions to two popular songs, "Feelin' Groovy" by Paul Simon of Simon & Garfunkel and "Run to You" by Bryan Adams. While this tutorial is best suited for intermediate and advanced guitarists, players of all skill levels can play along. Watch this lesson to get started playing "Feelin' Groovy" and "Run to You" on your guitar!
Interested in running Linux but are afraid of accidentally formatting your primary hard drive? One solution is to bypass your hard drive altogether and run your Linux distribution live from a CD. This three-part video tutorial series will show you how to do just that using Ubuntu.
team to victory. Learn how this defensive strategy works, and how to line up your players from a professional football coach in this free video series.
Learn how to run a 5-2 defense in the 5-2 football defense with expert football tips and advice from a former football player in this free football defense video series.
Learn how to play and run a 3-3 defense with expert tips and advice on NFL football in this free video series.
When the foot does not roll inward enough after the outside of the heel hits the ground, this results in Underpronation. The act of underpronation is visually depicted by an individual running on a treadmill; as the runner slows down via slow motion, one can see that the excess pressure of the body is only bearing down on the outside edges of the person's feet, as the foot neglects to roll inward. One can tell if they are underpronating by checking their footwear (running shoes, etc.), to see...
Brute-forcing is an easy way of discovering weak login credentials and is often one of the first steps when a hacker finds network services running on a network they gain access to. For beginners and experienced hackers alike, it's useful to have access to the right tools to discover, classify, and then launch customized brute-force attacks against a target. BruteDum does it all from a single framework.
The office of your physician, or your local hospital, is where you go when you need medical care. But it could also be where you could pick up a life-threatening infection.
Welcome back to a tutorial on malware. We'll be discovering a method to beef up our little trooper. Without further ado, let's jump right in!
With the TSA's full-body scanners occupying a great deal of airports nationwide, the debate remains as to whether air travelers should continue to be subject to immoral security techniques and possible health risks due to the x-ray scanning devices. The "advanced imaging technology" may help keep obvious weapons out of major airports, but scanning naked bodies seems more voyeuristic than crucial to national security. But while the argument continues, one woman is taking a stand… well, not rea...
In this tutorial, we learn how to run a command prompt as administrator (Vista or 7). First, you will click on the start menu, then search for the term "prompt". Launch the command prompt, then a window will pop up with a black window. Type something in to see if it tells you the operation needs elevation. Now, click the start menu and type in "prompt" again. Then, click on the command link, right click, then click "run as administrator". Now, the new window will pop up that says "administrat...
The Fish Contamination Education Collaborative (FCEC) has made this video to reach the public about fish preparation safety, to make su. It's important to prepare fish in a certain way, because some species of fish have contaminants that pose health risks. Those contaminants are stored in the fatty portion of the fish, so by cleaning and cooking the fish in a certain way, you can reduce your exposure to those toxins.
Brownman from Achievement Hunters covers not one, but four achievements in Madden NFL 11 for the Xbox 360. If you've been having some trouble unlocking these achievements for Madden 11, this is the video to turn to.
Learn how to create new email accounts on a BlackBerry phone running version 5 of the BlackBerry OS. This clip will show you how it's done. Whether you're the proud owner of a BlackBerry smartphone or are merely considering picking one up, you're sure to be well served by this video guide. For detailed information, including step-by-step instructions, take a look.
If you haven't bought a new iPhone or iPod Touch since the 3G and 2G models of those respective devices, iOS 4 has probably been a major problem for you. It slows down those devices mightily, but there is a solution. This video will show you how to adjust some basic settings in your phone or MP3 player to make it run the new operating system faster and allow you to keep enjoying you device as you have for years.
Solo camping is a scary and exciting prospect. Alone in the woods at night, no one can hear you scream. But for those who crave solitude and love the wilderness, there can be no greater thrill, no greater connection to the primitive part of yourself. In this nine-part video, we learn all kinds of useful survival and camping skills by watching our host Colhane experience a three-day solo camping trip in the Brazlilian bush. You will learn how to cook, how to make fire, how to prepare a campsit...
Monitoring your blood glucose level is absolutely essential to your health if you suffer from diabetes. You need to keep track of your blood sugar or you could be in danger. This video tutorial will show you the proper way to use a blood glucose meter and give you helpful tips on getting the most out of them.
This square dance video teaches the following square dance calls on the mainstream list: Ocean Wave, Swing Thru, Run (Boys, Girls, Centers, Ends), Pass the Ocean, Trades (Boys, Girls, Ends, Centers), Dive Thru, Extend.
This square dance video teaches the following square dance calls on the mainstream list: Cross Run, Left Swing Thru, Single Hinge, Separate, Trade By, Wheel & Deal (Lines of 4).
Running a triathlon could be the biggest accomplishment of your life, but it takes a lot of exercise. Here are some workout tips for you to use in this instructional video.
