Running Shoe Search Results

How To: Find 3 secret rooms in Ninja Blade

In this video, we learn how to do close to open transition in tango via back bolero. First, go to the level on the roof and run across it. Then, sprint and jump to the balcony across the way. Then land on the new room and find the secret room and fall through it. Run through the building you fall onto, then sprint and jump diagonally pressing 'y' and 'x' rapidly. Find the second secret room on here and fall through this. Once you find the secret room, run through this, then sprint across to a...

How To: Play super fast runs on an electric guitar

In this tutorial, we learn how to play super fast runs on an electric guitar. You will be playing the notes at the very tip of the pick, going up and down as fast as you can. First, do the notes E, B, G, D, A, and E while on the third, sixth, ninth, fifteenth, eighteenth, and twenty-first frets. Next, play the E, B, and G notes on the third fret while hammering on the sixth string a couple of times. Continue to practice these, hearing the difference between each of the different chords. When ...

How To: Run a silent auction

Have you ever thought of holding a silent auction to raise money for an organization or charity? It's a great and easy way to raise a lot of money in a short time, making it one of the most effective fundraising methods. In this video, you'll learn how to hold and run a silent auction by yourself.

How To: Install ADDS on a server running Windows Server 2008

Interested in installing Active Directory Domain Services (ADDS) on a machine running Windows Server 2008 R2? This clip will show you how it's done. It's simple! So simple, in fact, that this home-computing how-to can present a complete, step-by-step overview of the process in just over five minutes. For more information, including complete, step-by-step instructions, take a look.

How To: Start and run your own Pilates studio

This clip offers advice for those who would seek to start up and run a Pilates studio. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular administrative problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.

How To: Convert PSone games to PSP

In this Video Games video tutorial you will learn how to convert PSone games to PSP. For this you will need a 5.03 firmware update. It is capable of running ChickHEN enabler. After you upgrade, run the firmware. You will need a utility called magic ISO for ripping the discs. Put in your PSone game in to your PC and use the extract game function. Then a program called Simple Popstation GUI comes up. Browse to where you saved your ISO, pick the output destination and click GO. Then you drag the...

How To: Run Windows inside a Mac OS X

In this how to video, you will learn how to run Windows inside Mac OS X. First, download VMWare Fusion 3. Install the program and run it. Insert your Windows installation disc into your computer. Next, select install this operating system and click continue. Enter your information and continue. Next, you can choose more seamless or isolated. Choose more isolated so that files will not require Windows to open. Click continue and select the hardware settings such as RAM and processing speed. Cl...

How To: Perform a front flip tuck in free run

In this how-to video, you will learn how to perform a front flip. This is an important basic in free running. To do a front flip, have a light step into the flip. Do this as if you were about to step on a glass. Bend your knees and push up. Once you are in the air, stay nice and tight and tuck in. Your chin should be to your chest. The tighter your tuck is, the faster you will spin. Keep practicing in order to get this right. This video shows you the basic steps in to performing a front flip ...

How To: Remotely access a PC with Remote Desktop in Vista

Remote desktop is a windows feature which can be used to access a windows computer from an other windows computer over the internet. Note that to access a windows computer using remote desktop the computer must run on Windows Professional or Ultimate version. Remote desktop does not work if the remote computer runs on Windows basic home version. However you can remote from a computer that runs on home version of windows. Another requirement is that the two computers must be connected over an ...

How To: Clean up your computer and make it run faster

This video is about how to clean up your computer. The first thing that you will have to do is to go to "Start" menu found on the lower left of the screen. Once you have clicked "Start", click "Run". Once a new window will appear, type in "TEMP" and press "OK". Then the "Temp" folder will appear. Go to "Edit" and click "Select All". Once everything is selected, right click a file and press "delete". A window will appear for confirmation and click "Yes". Then go to "Start" menu again and click...

How To: Startup configure a Mac

This is a Computers & Programming video tutorial where you will learn how to startup configure a Mac. This is a very simple, easy and quick process. In order to change what programs start when you switch on your computer that is running on Mac, first go to ‘System Preferences’ from the drop down menu and then click on System Accounts. In the next box that pops up, go to ‘Login Items’. Here a list of programs will be displayed that run when you start up your computer. Here you check box next t...

How To: Jailbreak an iPod Touch 2g with redsn0w

If you want to run homebrew apps on your second-generation iPod Touch or, as a moral issue, believe you should have root access to a computer that you yourself own, jailbreaking is the key. And this guide from Everything iPod Touch will show walk you through the jailbreaking process for a 2g iPod Touch running the 3.1.3 build of the firmware.

How To: Speed up your computer easily for free

In this how-to video, you will learn how to speed up your computer for free. You need a computer running a Windows operating system and access to the Microsoft Configuration Utility. First, open the start menu and click on run. Once this is doing, type in "msconfig" and click okay. Press the startup tab on the window that has opened. Here you will see a list of items that start when the operating system starts. You can uncheck the items that are not required to properly run the system. You ca...

How To: Do a flea-flicker football play

Catch a good pass defense off-guard with the classic flea-flicker. Tip: Once the defense sees the running back with the ball, they'll think it's a running play and lose track of the receivers. Did you know? University of Illinois coach Bob Zuppke is credited for inventing the flea flicker in the 1910's.

How To: Use the fullback power running play in Madden NFL 07

To be the best at the Madden NFL video game, you have to be willing to get advice, but not just any old advice... professional advice. To beat everyone, you have to be ruthless and know all of the strategies and gameplay tricks. To master Madden 07, check out this quick, football game, video tutorial from Madden Nation (EA Sports and ESPN) with video game pro Fred Dizzle.

How To: Crack a computer running a telnet daemon with Brutus

Brutus, first made available in 1998, is one of the fastest, most flexible remote brute-force password crackers you can get your hands on - it's also free. It is available for Windows 9x, NT and 2000. In this video tutorial, you'll learn how to use Brutus to crack a Linux box a running telnet daemon. For more information, and to get started hacking with Brutus yourself, watch this video tutorial.

How To: Hack with NetBus 1.7

NetBus—Swedish for NetPrank—is a Trojan horse application that will allow you to remotely control any Windows system that runs it (provided that system is not running anti-virus software). For more information, and to get started using the NetBus hacking tool for yourself, watch this video guide.

How To: Use the reporting features in AxoSoft OnTime

Need some help getting started running reports? This installment from Axosoft's own series of video tutorials on the OnTime Project Management Suite covers the basics of running reports and sending data to those reports. Did you know there are four ways you can manipulate what data is sent to a report without any direct report customization? Take a look!

How To: Hack an Apple iPhone running 2.0.2 firmware

There is a security flaw with any Apple iPhone running firmware version 2.0.2. This flaw potentially gives a person access to your email account and contacts when you have your iPhone locked. This video demonstrates a simple, but impermanent, fix for stopping others from accessing your private information. To protect your own Apple iPhone, watch this tutorial.

How To: Play a short chromatic run on guitar

Guitar riffs are like any other musical exercise; practicing them can be a terrific means of building manual dexterity and improving your overall playing technique. We can say of riffs, then, that they are not so much about rote repetition as making available to the guitarist new and different ways of playing. Every new riff you learn will make you a more able and versatile guitarist and better equip you to stay away from rock clichés. In this installment from his Riff of the Week series, Dav...

How To: Build stamina when running

Watch this instructional fitness video to learn how to build stamina when running. Jogging is a simple and efficient exercise, but you should make sure you are doing it right. Stamina is different than endurance, in that you have to keep the same speed and strength without weakening. It's important to take in as much oxygen as possible and work on lowering your lactic acid output. Run in one minute bursts to slowly build up stamina.

How To: Increase your speed to love running more

Check out this instructional cross country video that shows you how to increase your speed so that you love running more. Most runners have long term goals to increase their speed. Speed is a sign of progress. Whatever your motivation, introducing speed drills just once a week will improve your fitness and stamina. Speed workouts don't have to be intimidating at all with this tutorial.

How To: Increase core strength to love running more

Check out this instructional cross country video that shows you how to increase core strength so that you love running more. A lot of people underestimate the importance of a core strength routine. Your core muscle groups consist of your abs, lower back, glutes, and obliques. Improving your core strength does several things to make you a better runner and avoid injury.

How To: Improve your running form with biomechanics tips

Six-time Ironman Champion Dave Scott teaches proper biomechanics for endurance runners. Check out this instructional cross country video that demonstrates a few techniques that can improve your running form. Just follow these biomechanics tips: head looking straight forward, shoulders relaxed and low, elbow flexion of 80-90 degrees, hands come up to lower breastbone, pelvis tucked under hips, avoid heel strike, foot lands aligned with chest.

How To: Tie a version of the pegged bowline knot

Check out this video to learn how to tie another version of the pegged bowline. In this case, the running end of the rope is run around behind the standing part as though it were going to be finished in the usual manner, but is instead pegged on the loop. Watch this video knot tying tutorial and learn how to tie a version of the pegged bowline knot.