How To: Practice In & Out sprints
Learn how to change speed in the middle of the run for better speed control. These exercises are called In and Out sprints.
Learn how to change speed in the middle of the run for better speed control. These exercises are called In and Out sprints.
Learn how to use a harness and a partner for an explosive run with assisted sprint (tow sprint) drills.
Learn how to start runs from a sitting or laying down position. These Get Ups Drills are great for sprinters to use at track practice.
Learn how to hold the ball correctly and switch hands while running with the football.
Learn how to combine blocking and tackling fundamentals in the same drill to try at your next football practice.
Ever run into the problem while DJing where your beat gets off. Well DJ Tutor teaches you how to fix that problem.
Older, unpatched, versions of Grand Theft Auto: Liberty City stories for the PSP have a vulnerability in their firmware that allows you to run unsigned code and applications on your PSP. Here's how to tell if you copy of GTA is patched or unpatched.
This is a Popular Science tutorial on how to operate an at-home nuclear fusion reactor. Here Thiago Olson, a 15 year old, built a reactor in his garage.
For most Shortcuts automations you create on your iPhone, you'll get a "Running your automation" notification every time the task is automatically triggered. If you find those alerts annoyingly unnecessary, there's a less-than-ideal workaround to blocking them, but Apple gives us a better option in its iOS 15.4 update.
Last week, I updated VirtualBox on my computer since I had skipped a few versions, then I could no longer copy text or paste text from my Kali virtual machine to my host OS and vice versa. Installing the Guest Additions didn't seem to do anything, and the bidirectional shared clipboard was enabled, but there was one thing that did work for me that may help you out too if you experience the issue.
There are many tools out there for Wi-Fi hacking, but few are as integrated and well-rounded as Bettercap. Thanks to an impressively simple interface that works even over SSH, it's easy to access many of the most powerful Wi-Fi attacks available from anywhere. To capture handshakes from both attended and unattended Wi-Fi networks, we'll use two of Bettercap's modules to help us search for weak Wi-Fi passwords.
If you want to carry a variety of network adapters without looking suspicious, a perfect solution is accessing them through Airserv-ng. Tucked away in the Aircrack-ng suite, this tool allows a hacker to plug any number of network adapters into a Raspberry Pi and access them over a Wi-Fi or Ethernet connection.
Roughly six months after emerging from stealth, AR cloud company 6D.ai is now ready for public consumption, and it has a big name partner to help it kick off its platform.
The art of privilege escalation is a skill that any competent hacker should possess. It's an entire field unto itself, and while it's good to know how to perform the techniques involved manually, it's often more efficient to have a script automate the process. LinEnum is one such script that can be incredibly useful for privilege escalation on Linux systems.
When the Steam Link app was first introduced in 2018, I was impressed. As long as you were on the same network as your PC, you could play your Steam games on your phone. But now, it's even more impressive. By enabling a few extra settings, you can play your Steam library on mobile data anywhere in the world.
Having an efficient workflow is an integral part of any craft, but it's especially important when it comes to probing apps for vulnerabilities. While Metasploit is considered the de facto standard when it comes to exploitation, it also contains modules for other activities, such as scanning. Case in point, WMAP, a web application scanner available for use from within the Metasploit framework.
All phones (yes, iPhones too) slow down over time. As your device gets bogged down by various apps and you begin to run out of storage, it's just an inevitability. That doesn't make it any less frustrating ... I mean, is there anything more annoying than a slow phone? My answer: No. Of course not. It's the single most annoying thing ever.
Net neutrality is dead and your internet service providers can collect all the data they want. While VPNs are a great way to protect some of that privacy, they're not perfect. There is another option, though, called Noisy, which was created by Itay Hury. It floods your ISP with so much random HTTP/DNS noise that your data is useless to anyone even if they do get it.
Web application vulnerabilities are one of the most crucial points of consideration in any penetration test or security evaluation. While some security areas require a home network or computer for testing, creating a test website to learn web app security requires a slightly different approach. For a safe environment to learn about web app hacking, the OWASP Juice Shop can help.
While the security behind WEP networks was broken in 2005, modern tools have made cracking them incredibly simple. In densely populated areas, WEP networks can be found in surprising and important places to this day, and they can be cracked in a matter of minutes. We'll show you how a hacker would do so and explain why they should be careful to avoid hacking into a honeypot.
So after being teased last Christmas with an email promising that the Meta 2 was shipping, nearly a year later, we finally have one of the units that we ordered. Without a moment's hesitation, I tore the package open, set the device up, and started working with it.
One of Android 8.0's central themes was battery improvements. Google implemented background restrictions and a few other under-the-hood changes, but the biggest battery-saving measure was almost user-hostile: A static notification that tells you when any of your apps are running in the background.
While it's easy enough to take a screenshot of an end-to-end encrypted Telegram chat thread using an iPhone, it's an entirely different story on Android phones. Telegram disables screenshots for Secret Chats by default on Android, and not everyone can turn it on.
Open-source data scraping is an essential reconnaissance tool for government agencies and hackers alike, with big data turning our digital fingerprints into giant neon signs. The problem is no longer whether the right data exists, it's filtering it down to the exact answer you want. TheHarvester is a Python email scraper which does just that by searching open-source data for target email addresses.
It's no secret that devices leak data, but sometimes they do so in ways you may not expect. Your phone, laptop, printer, and IOT devices leak Wi-Fi information that can (and is) used to track you.
Put yourself in Google's shoes: You know that business is becoming increasingly mobile, but the mobile operating system you maintain is wide open by design, and it's garnered legions of loyal fans that love to explore and exploit every aspect of it. There's a clear conflict of interest developing.
Up until now, enabling full-time Immersive Mode on an Android device has been a tedious task which required you to run individual ADB commands each time you wanted to toggle it on or off. This was a shame, too, since Immersive Mode helps reclaim lots of screen real estate by auto-hiding your navigation and status bars.
Final Fantasy XV, the latest release in the long-running Final Fantasy franchise, has been a massive success, shipping around 6 million copies worldwide in less than two months. Final Fantasy XV: A New Empire is a mobile game based off this popular console iteration, and has surfaced in New Zealand for download.
Jam City's Panda Pop was a great success that helped millions of users waste vast amounts of precious time with its bubble-popping panda cuddliness. Not wanting to mess with success, Jam City has now simply re-skinned the game to feature all the beloved characters from Charles Schultz's timeless Peanuts universe, complete with its relaxing soundtrack and a new name—Snoopy Pop.
Video: . This video will show you how to connect the positive and ground wire on the battery of your RV or camping trailer.
This video will show you what to look for if you dishwasher stops turning on or filling with water.
Let me share some great information on stair climbing and how it can provide many health benefits. Burn more calories stair climbing that jogging or running. See how in the video. If you enjoy the video and would like to see more, please hit the subscribe button. I hope this helps!!
Hello NullByte! This will be my first How To series.
Welcome back to another C tutorial, this post covering the first part of control structures, if statements. Let's get right into it.
A lot of people think that TOR services are unhackable because they are on a "secure environment", but the truth is that those services are exactly the same that run on any normal server, and can be hacked with the same tools (metasploit,hydra,sqlmap...), the only thing you have to do is launch a transparent proxy that pass all your packets through the TOR network to the hidden service.
Welcome back, my tenderfoot hackers! WordPress-based websites are among the most numerous on this planet (maybe other planets too, but I can't vouch for that). According to WordPress's own website, WordPress powers 23% of the top 10 million websites. That's approximately 2.3 million sites using WordPress!
Historically, battery life has not been a strong suit for machines running Windows. Poor decisions by hardware manufacturers combined with the resource-hogging behavior of Windows are to blame. However, Microsoft is trying to resolve this issue, once again, with the release of Windows 10.
Windows 10 is due to be released on July 29th, and the majority of existing Windows users should be eligible to upgrade to the newer version for free.
Do you remember my last article on how to hook any web browser with MITMf and BeEF? Well, we are using the tool once again, but this time for auto-backdooring....
Welcome back, my fledgling hackers! Let's continue to expand our knowledge of digital forensics, to provide you the skills necessary to be a digital forensic analyst or investigator, as well make you a better hacker overall. In your attempts to enter a system or network undetected, it is key to understand what a skilled forensic investigator can learn about you, the alleged hacker.