How To: Perform Aikido wrist grab defenses
self defense someone might need to call upon. Learn many of these tips from an Aikido expert in this free video clip series.
Russian Defence Search Results
How To: Master escape techniques for women's self-defense
Looking for self defense training? Learn how to escape different grips online with this free video series about self defense techniques for women.
News: News Clips - June 14
An amazing amount of news this week; new proposals and new agreements have sprung up. But so has our "need" to spread our presence. The military warns of another war, while 26 congressmen decry the use of drone strikes. Read on:
How To: Make apricot chicken for dinner
Chicken is such a great ingredient because it is so versatile. This cooking how-to video shows you how to make apricot chicken for dinner. You'll love the way the flavors of the chicken and apricot fruit complement each other so well. Serve with lots of veggies.
How To: Do low intensity full body workouts with Self Magazine
Getting in shape doesn't have to mean applying lots of pressure on your body. In this fitness how-to video SELF Magazine demonstrates a low-intensity full body workout. Watch and learn how to do the following exercises: lawn mower, booty lift, Russian set up, single leg squat, swing low, pike walk, supa fly and crouching tiger. Tone your arms, core and legs with these low-intensity moves.
How To: Use the falling technique in women's self-defense
If knocked to the ground by an attacker, it's important to know how to fall correctly. Learn how to do the forward fall roll and the backwards fall roll in this free video series about self defense moves for women.
How To: Do toe touch exercises
Learn how to do a toe touch and a Russian. This is great for cheerleading and dance teams.
How To: Do a Krav Maga knife to throat defense
Krav Maga Worldwide Sherman Oaks Jarret Waldman teaching knife to the throat defense
How To: Make a Sombrero cocktail
An excellent dessert drink, the Sombrero is basically a White Russian with one less alcoholic ingredient—and a south-of-the-border name.
How To: Say "I love you" in dozens of different languages
Impress your lover by telling them you love them in several different languages. This video will teach you how to say "I love you" in English, Spanish, Italian, Mandarin, Japanese, Russian, German, and more!
How To: Hack Bloons Tower Defense 4 money (11/11/09)
Never thought you could hack money in Bloons Tower Defense, did you? Well, you can. It's pretty easy and you just need Cheat Engine and some hacking skills.
How To: Use the two knights chess defense in the Italian Game
See in this Italian Game lesson how to do the Two Knights Defense and the Hungarian Defense in your game of chess. Come on, you know you need to watch this. Everyone should watch this. Everyone who wants to be good at chess anyway.
How To: Do a Krav Maga choke with a push defense
This how-to video demonstrates Krav Maga Worldwide Sherman Oaks 3rd degree Dave Bluestein teaching defense against a basic choke from the front with a push. Follow along and improve your Krava Maga skills or just learn how to defend yourself from an attack. Watch this video martial arts tutorial and learn how to execute the Krav Maga choke with a push defense.
How To: Counter locks using women's self-defense
Learn how to defend against and counter locks, bearhugs, arm grabs and choke holds in this free video series on women's self-defense.
How To: Perform women's self-defense
instructor in this free safety video. Part 1 of 19 - How to Perform women's self-defense.
How To: Run a 5-2 football defense
Learn how to run a 5-2 defense in the 5-2 football defense with expert football tips and advice from a former football player in this free football defense video series.
How To: Complete the Boost Defense and Goalkeeper accomplishments in Fifa 12
There are several methods in this guide that will help you earn the Boost Defense and Goalkeeper accomplishments in Fifa 12. Be sure not to change the formation of the BYA boosting team during step 3, otherwise the team data will become corrupt. This may be resolved in the future.
How To: Beat the Omnotron Defense System boss in Blackwing Descent in WoW: Cataclysm
Blackwing Descent is one of the awesome new raids in World of Warcraft: Cataclysm, and one of the first gigantic bosses you'll find there is the Omnotron Defense System. Watch this video for a guide to killing it's big robot-spawning butt quickly and easily.
How To: Play one on one defense
John Gagliardi discusses and illustrates how to play one on one defense. He discusses positioning, footwork, defensive stick work, the v-hold and how to push out. These are summarized with a sidebar on the screen. If you are new to the game, or just need some tips or review, this video is sure to help.
How To: Hack Bloons Tower Defense 4 with a glitch (11/12/09)
What? Cheating Bloons Tower Defense 4 without Cheat Engine? Unheard of! Guess it only takes a glitch though to throw the whole game off balance.
How To: Hack Bloons Tower Defense 4 with CE (11/15/09)
This is hacking for Bloons Tower Defense 4. Newly released, this game can't stand resistant to hacks and cheats. There's no way you can loose at Bloons!
How To: Practice the continuous defense drill in rugby
Continuous Defense drill keeps your body squared to the offense. It's a point exchange drill that emphasizes positioning in defense for Australian rugby.
How To: Use Lasker's Defense for freedom in chess
This will show you how to think ahead in a game of chess, from no other than "How to Think Ahead in Chess" by I.A.Horowitz and Fred Reinfeld - Chapter 14 - Lasker's Defense To Queen's Gambit Declined: I - Simplification Leads to Freedom. Watch this three-part tutorial.
How To: Use the pressure points of the face in self-defense
The face is generally considered the most effective place to punch someone if you want to put them on the ground. This video demonstrates how to use the face's many pressure points to hurt it more efficiently and end your fights more quickly.
How To: Run a dime football defense
team to victory. Learn how this defensive strategy works, and how to line up your players from a professional football coach in this free video series.
How To: Run a 3-3 football defense
Learn how to play and run a 3-3 defense with expert tips and advice on NFL football in this free video series.
News: What Does Britney Spears Have to Do with Russian Hackers? More Than You Think
My message to Russian hackers is this: LEAVE BRITNEY ALONE! Russian hacking collective Turla has been targeting governments and military operations in the United States, Europe, Asia, and the Middle East for the past decade. Now, it appears that the group is targeting everyday citizens — specifically Britney Spears fans.
How To: Hack money in Bloons Tower Defense 4 (11/11/09)
Bloons Tower Defense 4 cheats are here. And you guessed it… this one uses Cheat Engine. If you want to hack the game, you have to know how to do it, and Cheat Engine can be kind of a complicated process if you've never used before.
How To: Do the jiu jitsu guillotin counter defense move
This how-to video shows the guillotine defense move in jiu-jitsu, in which you pry on the choking arms of your opponent. Learn some new skills or just practice your jiu jitsu skills. Follow along with this video martial arts tutorial and learn how to do a jiu jitsu guillotine counter defense move.
How To: Use the Sicilian defense in chess
A great defense against the popular semi-open openings, learn how to use the Sicilian defense in chess.
How To: Perform strikes in women's self-defense
Strikes can get you away from an attacker. Learn simple self defense techniques that can cause minimal harm to an attacker in this free video series from a inductee in the US Martial Arts Hall of Fame.
How To: Run a 5-3 football defense
Learn how to play and run a 5-3 defense with expert football tips and advice from a former football player in this free football defense video series.
How To: Run nickel defense in football
Learn how to run a nickel defense with expert tips and advice on NFL football in this free video series.
How To: Apply the Queen of Hearts makeup from "Alice in Wonderland" for Halloween
This video gives an awesome makeup tutorial for the Queen of Hearts from Tim Burton's version of "Alice in Wonderland". In Burton's film, Helena Bonham Carter plays the vicious Red Queen, a character not to be messed with. Even at Halloween. Also, you'll get some costume ideas to help compete your Queen of Hearts costume. See how to transform yourself with all of the following products:
How To: Play Mission 2 in Splinter Cell: Conviction co-op mode
The co-op story mode in the new Splinter Cell: Conviction game has plenty of missions, which allow you and a buddy to play next to each other in front of one Xbox 360. Achievement Hunter presents this three-part video which gives a walkthrough on the 2nd mission in the co-op story mode: Russian Embassy. Jack and Geoff walk you through the Consular Offices, Public Building, and Rooftop until you finally tag team the helicopter ride home.
How To: Get ripped fast with 300 Spartan body workout
In this video tutorial, viewers learn how to get ripped fast with the "300" Spartan body workout. This workout consists of 7 exercises. This workout will also need to be done twice for a total of 300 exercise movements. The exercises and reps for each workout are: 20 reps of cross elbow pushes, 20 reps of cross knee planks, 15 reps of knee up pull-up, 20 reps of plate press knee squats, 20 reps of land mines, 20 reps of swings and 25 reps of medicine ball Russian twist press. This video will ...
How To: Place towers in Bloons Tower Defense (10/08/09)
This is a very lengthy explanation on BTD playing. There's a lot to actually know about the strategy of Bloons Tower Defense.
How To: Hack Bloons Tower Defense 4 on a Mac (12/09/09)
There are tons of hacks for Windows computers, so it was only about time that a hack for Bloons TD came out for a Mac. If you're using a Windows, you can still hack with Cheat Engine, but with Mac, you're going to want to use iHaxGamez.
How To: Hack Bloons Tower Defense 2 (10/19/09)
This is a BTD2 hack. This is your one-stop resource for hacking BTD. Cheat Engine is a must. So, familiarize yourself with Cheat Engine before moving directly into this Bloons hack… or not.
How To: Do a behind hip flip with a kettlebell
The kettlebell or girya is a traditional Russian castiron weight, that looks somewhat like a cannonball with a handle. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Learn how to do a behind the hip flip with a kettlebell as well as some combos using this basic move with this fitness tutorial. Watch this how to video and you will be able to do a behind hip flip with a kettlebell in no time.