Russian Forces Search Results

How To: Do a behind hip flip with a kettlebell

The kettlebell or girya is a traditional Russian castiron weight, that looks somewhat like a cannonball with a handle. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Learn how to do a behind the hip flip with a kettlebell as well as some combos using this basic move with this fitness tutorial. Watch this how to video and you will be able to do a behind hip flip with a kettlebell in no time.

How To: Force cards when performing card tricks

In this video tutorial, viewers learn how to force cards. Card forcing is when it looks like the users has a free selection of cards, but in reality the magician has predetermined a card to be selected. The force taught in this video is the cross cut force. Take the desired card on top of the deck and place it face down on top. When you shuffle the deck, make sure that the desired card always remains on the top of the deck. This video will benefit those viewers who are interested in magic, an...

How To: Create a macabre and beautiful dark fairy Halloween makeup look

Fairy costumes are as common as witch costumes or vampire costumes (especially now with the "Twilight" fever) for Halloween. But dark fairies are a whole other category altogether. Rather than the cute pink frills, golden hair, and pixie dust you imagine your typical Disney fairy to have, the dark fairy in this makeup tutorial is scary, though still beautiful.

How To: Clean a pair of white Nike Air Force Ones

Those genuine Nike Air Force Ones might look stylish in white, but once they get dirty, they start looking less than fresh. Fear not, there is a way to keep them looking brand new. You will need bottled water, a bleach pen, and a toothbrush. Watch this video housekeeping tutorial and learn how to clean a pair of white Nike Air Force Ones.

How To: Do the Grant Green exercise circuit

In this video tutorial, viewers learn how to the "Grant Green" exercise circuit. This exercise circuit contains exercises. The exercises are: 10 raps of donkey kicks, 20 reps of scorpions, 20 reps of iron cross, 8 reps of both lateral leg lifts with toe out and in, 5 reps of Rockies, 5 reps of donkey whips, 10 reps of lower body crawl, 10 reps of Australian crawl, 20 reps of pedestal lateral leg lift, 20 reps of groiners, 10 reps of hurdle seat exchange, 50 reps of Russian hamstrings, 20 reps...

How To: Do an easy card force trick

For the budding magician, the card force is one of the most important techniques, forming the basis for many, many wonderful card tricks. In this tutorial youtube staple The Card Trick Master teaches us to perform an easy behind-the-back card force magic trick that is sure to wow your audiences.

How To: Quickly force quit in Mac OS X

If something happens to a program you are working with on your Mac computer, and you have no choice, you will need to access 'force quit'. This is very easy to do, and luckily on a Mac you probably won't use it very often. There are several ways to do this and this video takes you through all of them. If you can, try and save your information before doing a force quit, because you may not be able to recover changes once the app closes.

How To: Say hello in French, German, Italian & more

In this video from TwinsEre199 we learn how to say hello in 10 different languages. It goes through each language and shows the spelling on the screen and in some cases the pronunciation as well. It is not said out loud at all but you can see each word on the screen and sound it out for yourself. The following are the languages you will learn: French is bonjour. Spanish is hola. Italian is Bon Giorno. German is Guten. Chinese is Ni Hao. Irish is Dia Duit. Hindi is Namaste. Russian is Zdravstv...

How To: Create a Joker (Dark Knight) makeup look

This is a video tutorial on how to create a Joker (Dark Knight) makeup look. To begin, scrunch your face and apply white pancake make up with a sponge or your finger. Blend layer one with a 192 brush. With a 242 brush, apply a dark soul pigment remembering that being sloppy is the key. Scrunch again and apply a layer or two of white make up. Cover the eyebrows as well and blend the make up. Smolder some eyeliner on the waterline. Now drag Russian red lipstick across your face and blend it wit...

How To: Force restore an iPhone or iPod Touch

In this video you will learn how to force restore your iPod Touch or iPhone. If your force restart does not work, follow these steps to restore your iPod Touch: Press the button at the top and the button at the front at the same time, as if you are going to force restart. Hold both buttons in until your device shuts off. When the Apple logo appears, let go of the top button. Now plug it into iTunes and click the restore button. Your device is now clean.

How To: Lose love handles with a 3 minute work out

Trainer Josh helps out by explaining a 3-minute blast to get rid of love handles. First, he explains side-ups. Side-ups are when the body is aligned with the ground on your hips. Then you push upward, and this can also be attempted, while your knees are bended. The next movement involves a dumbbell. This is called a Russian Twist, and you bring the dumbbell from side to side, while sitting on the ground. Next, a side crunch is attempted, while lifting the leg at the same time. Next, he does a...

How To: Understand the DNA Phantom Effect

A short video dedicated to the DNA Phantom Effect and how it might be related to human emotion. The DNA Phantom Effect is a questionable discovery by Russian scientist and "father of Wave Genetics", Peter P. Gariaev. In 1985 the very first evidential proofs of DNA being able to maintain wave/field type memory were found. That same year, the "DNA Phantom Effect" was given its name after observations made by Gariaev stated that physical DNA somehow attracted and manipulated light in a vacuum ch...

How To: Strength train and tone your body with SELF Magazine

There is nothing better than topping off a cardio workout with a little strength training. In this fitness how-to video SELF Magazine shows you how to utilize weights and strength training to really tone body. Watch and learn how easy it is to do the following moves with a few light weights: high pull, figure eight, swing back, Turkish get up, skater's leap, push presses, teapot tip, high five squat, bent over row, starfish reach, side press and a Russian twist. You will love the results from...

How To: Do the slip card force

Dave J. Castle teaches you how to do the slip force card trick. Using this trick you can force a card at the top of the deck into someone's hand. No matter where they pick from the deck you will always know their card.

How To: Calculate weight if given the mass

The video shows how to calculate weight if the mass is given and vice versa.Later on in this unit you will learn about Newton's laws of motion and Newton's second law of motion gives us a way to change mass into weight and vice versa.This law will tell you what is happening to objects when the net force on the object is not equal to zero and the easy way to say what will happen is that the object will accelerate.But how much the object accelerates depends on two things,firstly the mass of the...