In this video tutorial, viewers learn how to get ripped fast with the "300" Spartan body workout. This workout consists of 7 exercises. This workout will also need to be done twice for a total of 300 exercise movements. The exercises and reps for each workout are: 20 reps of cross elbow pushes, 20 reps of cross knee planks, 15 reps of knee up pull-up, 20 reps of plate press knee squats, 20 reps of land mines, 20 reps of swings and 25 reps of medicine ball Russian twist press. This video will ...
The kettlebell or girya is a traditional Russian castiron weight, that looks somewhat like a cannonball with a handle. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Learn how to do a behind the hip flip with a kettlebell as well as some combos using this basic move with this fitness tutorial. Watch this how to video and you will be able to do a behind hip flip with a kettlebell in no time.
Your dinner party has been a smashing success and you'd like to end it with a bang instead of a "decaf, please" whimper. Mix up a trayful of this ol' Cold War favorite.
Fairy costumes are as common as witch costumes or vampire costumes (especially now with the "Twilight" fever) for Halloween. But dark fairies are a whole other category altogether. Rather than the cute pink frills, golden hair, and pixie dust you imagine your typical Disney fairy to have, the dark fairy in this makeup tutorial is scary, though still beautiful.
Russian phone customizer Caviar — you might have heard of the blinged-out iPhone 6s Pokemon GO phone they released a few months back — is taking on international relations with their newest product.
From Instagram bot farms in China all the way to vending machines in Moscow that promise to sell you fake followers — the Facebook-owned empire is attracting the attention of the world around. When it comes to Russia especially, the country seems to be developing a little crush on the glorious IG queen.
In this video tutorial, viewers learn how to the "Grant Green" exercise circuit. This exercise circuit contains exercises. The exercises are: 10 raps of donkey kicks, 20 reps of scorpions, 20 reps of iron cross, 8 reps of both lateral leg lifts with toe out and in, 5 reps of Rockies, 5 reps of donkey whips, 10 reps of lower body crawl, 10 reps of Australian crawl, 20 reps of pedestal lateral leg lift, 20 reps of groiners, 10 reps of hurdle seat exchange, 50 reps of Russian hamstrings, 20 reps...
Looking to break out of your same old jewelry making routine? In this three-part jewelry making tutorial, learn how to make the Russian St. Petersburg stitch! This stitch requires a lot of patience, but the outcome is a beautiful V shaped necklace and worth your time and energy.
In this video from TwinsEre199 we learn how to say hello in 10 different languages. It goes through each language and shows the spelling on the screen and in some cases the pronunciation as well. It is not said out loud at all but you can see each word on the screen and sound it out for yourself. The following are the languages you will learn: French is bonjour. Spanish is hola. Italian is Bon Giorno. German is Guten. Chinese is Ni Hao. Irish is Dia Duit. Hindi is Namaste. Russian is Zdravstv...
This is a video tutorial on how to create a Joker (Dark Knight) makeup look. To begin, scrunch your face and apply white pancake make up with a sponge or your finger. Blend layer one with a 192 brush. With a 242 brush, apply a dark soul pigment remembering that being sloppy is the key. Scrunch again and apply a layer or two of white make up. Cover the eyebrows as well and blend the make up. Smolder some eyeliner on the waterline. Now drag Russian red lipstick across your face and blend it wit...
Trainer Josh helps out by explaining a 3-minute blast to get rid of love handles. First, he explains side-ups. Side-ups are when the body is aligned with the ground on your hips. Then you push upward, and this can also be attempted, while your knees are bended. The next movement involves a dumbbell. This is called a Russian Twist, and you bring the dumbbell from side to side, while sitting on the ground. Next, a side crunch is attempted, while lifting the leg at the same time. Next, he does a...
A short video dedicated to the DNA Phantom Effect and how it might be related to human emotion. The DNA Phantom Effect is a questionable discovery by Russian scientist and "father of Wave Genetics", Peter P. Gariaev. In 1985 the very first evidential proofs of DNA being able to maintain wave/field type memory were found. That same year, the "DNA Phantom Effect" was given its name after observations made by Gariaev stated that physical DNA somehow attracted and manipulated light in a vacuum ch...
There is nothing better than topping off a cardio workout with a little strength training. In this fitness how-to video SELF Magazine shows you how to utilize weights and strength training to really tone body. Watch and learn how easy it is to do the following moves with a few light weights: high pull, figure eight, swing back, Turkish get up, skater's leap, push presses, teapot tip, high five squat, bent over row, starfish reach, side press and a Russian twist. You will love the results from...
In this chess video tutorial, Grandmaster Alexandra Kosteniuk, with guest star Almira Skripchenko, will show you how to checkmate in just two moves that the Fritz 10 software program doesn't even recognize. Fritz 10 just can't solve this mate in 2 chess problem.
Wish you could travel back in time? Wanting that classic 1950's pin-up girl look? Well, watch and learn how to create the original Russian Red look.
Learn how to do cable Russian twist. Presented by Real Jock Gay Fitness Health & Life. Starting Position
In this video series, watch as reptile expert Shawn Fay teaches all about the Russian Tortoises. Gain a knowledge of their history, how they breed, what they eat, how to find a cage, how to heat and light a cage, and how to keep the reptile healthy.
This series shows how to make a miniature rug on the sewing machine with thread painting which mimics Russian needlepunch. Variegated threads give a lovely blended look similar to wool hooked rugs. The threads used are YLI cotton machine quilting threads.
Most of you already know that a zero-day exploit is an exploit that has not yet been revealed to the software vendor or the public. As a result, the vulnerability that enables the exploit hasn't been patched. This means that someone with a zero-day exploit can hack into any system that has that particular configuration or software, giving them free reign to steal information, identities, credit card info, and spy on victims.
Learn how to warm up for basketball practice with Russian skip drills (skipping combined with a Russian March exercise).
Ninety percent of all adults in the U.S. experience back pain sooner or later. Regular stretching can better your chances—or at least push sooner off until later.This Russian twist is a great exercise to help your back.
How to make a White Russian. This recipe calls for vodka, Kahlua, and milk or cream.
In its latest feature with an assist from augmented reality in storytelling, the New York Times shows readers the virtual crime scene it constructed to prove that the Syrian military conducted chemical warfare against its citizens.
Things are really heating up now with that the Russians are putting on the pressure in Battlefield Bad Company 2. This time your helicopter gets hit by an RPG and you need to put it down and make your way through the clearing in the jungle. Destroy all the M-Com Stations, and nobody can die. Watch this video walkthrough to learn how to complete the No One Gets Left Behind mission in Bad Company 2 on the PS3.
Before applying any make-up start by thoroughly cleansing the face and moisturizing after cleansing. Start with a good concealer to cover up and blemishes or dark spots. Apply liquid foundation with a stipple brush to ensure all over coverage of the entire face. Now using another brush apply your face powder, you can try MAC skin finish in your own personal skin shade. For the eyes, start with a white shadow and apply all over both lids. Now, take a medium-brown color shadow and apply to the ...
1. First moisturize the face. 2. Trim and cover the brows, to conceal the eyebrows. 3. Apply foundation, use Studio fix powder set foundation. 4. Use Contour with TANTON blush and the 242 on the sides of nose and the eye brows. Blend using the 217 5. Use random Lise Watier Brush for the cheeks. And blended base contour with the 217. 6. Use CARBON+ANGLE BRUSH to mark the eyebrows. 7. Use CARBON+217 to get dark contoured lids and use 282+CARBON harshly lining and winging out to enhance the eyes...
Repetition, repetition, repetition. Brainwashing, is it real? Watch these absolutely stunning segments of hidden camera containing both Bill Clinton, and Barbara Bush. Probably one of the most debatable segments is the one featuring Clinton talking to Larry King behind the scenes. If you turn your volume up it is hard to disregard, that they both in fact knew, Clinton would be elected, and the corruption in media is also clearly demonstrated. There is a segment with Barbara, staring eerily fo...
The pastrami sandwich meets the buffalo chicken wing in this tasty party snack. Pastrami gets much of its delicious flavor from the spicy pepper and coriander rub that's applied before the meat is smoked and cooked. We use smoked paprika to add that effect to the spice rub. No blue cheese dressing here since these chicken wings are rubbed with pastrami spices. They're served with Russian or Thousand Islands dressing
Download a popular, legit app from the Google Play Store. Decompile it. Add malicious code. Repackage the app. Distribute the now trojan-ized app through third-party Android app sites. This is how advertising malware Ewind, what Palo Alto Networks calls "adware in applications' clothing," infects Android users.
Home cooks are often quite intimidated when trying to reproduce the delicious ethnic dishes they enjoy at various restaurants. Thankfully, there are definite flavor profiles and spice/seasoning/herb combos that are very specific to various regional cuisines and cultures; with a little guidance, you can create dishes that are tasty homages to the cuisines you love to eat. In this two-part article (second part here), I'll cover both categories and sub-categories of some of the most popular ethn...
Welcome back, my tenderfoot hackers! Well, the first season of Mr. Robot just ended and Elliot and fsociety successfully took down Evil Corp! They have effectively destroyed over 70% of the world's consumer and student debt! Free at last! Free at last! Of course, global financial markets crashed as well, but that's another story.
A clear and easy method of making the traditional and healthy Russian food pickled cabbage is displayed in this video. Our chef begins by highlighting the nutritional values of the food, then goes on to detail the type of cabbage suitable for the dish. The chef then demonstrates how to correctly slice the cabbage with both a standard kitchen knife and a slicer, and then garnishes the cabbage with sliced carrots and salt - a vital part of the meal, explained by the chef: too much would be unpl...
Feel you have too small of a kitchen to keep everything you need inside it? Not true. Even if you have a small kitchen and a small budget, you can still save money by stocking it efficiently.
For a delicious and simple pasta dish, try this recipe for a meal that's sure to please even the toughest critics.
Don’t play Russian roulette when it comes to your wheels. Keep your bike secure with these precautions.
Learn how to make a caipiroska. The caipiroska is the Russian cousin of Brazil’s national drink, the caipirinha. In this version, vodka stands in for the traditional cachaca sugarcane liquor.
Glitches are everywhere in the video game world, and you can call them what you want... glitches, cheats, cheat codes, hints, secrets or tips. In order to find a glitch, you have to keep your eyes open or follow a recommendation from a gaming friend. Either way, to catch a secret glitch, you need to be ready; the cheats for the taking, whether a weapon or secret passageway, so take it, before it gets patched.
Glitches are everywhere in the video game world, and you can call them what you want... glitches, cheats, cheat codes, hints, secrets or tips. In order to find a glitch, you have to keep your eyes open or follow a recommendation from a gaming friend. Either way, to catch a secret glitch, you need to be ready; the cheats for the taking, whether a weapon or secret passageway, so take it, before it gets patched.
The cognitive benefits of learning a new language are many: it helps your memory, sharpens your mind, makes you a better problem-solver, aids in your understanding of your first language, and even helps you become a better multitasker. Your appreciation for the culture you're studying also expands.
Lately, any subject in the realm of politics is a figurative powderkeg primed to explode on the nearest social media channel. Now, one app wants to use your iPhone and AR to strike a match.
