This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
The seated chest press can be done from any chair with a seat back. This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
The pec fly with resistance tubing is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis (hence "pec" fly). This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
Cable crossovers are great for building and shaping the chest muscles. This exercise is performed using a cable pulley machine. First, ensure that the cable pulley is mounted above shoulder height. Adjust the weight (usually a weight stack) as needed.
If you are trying to work the hips and butt, this exercise is for you! The side kick mainly targets the gluteus muscles. Any movement away from the center of the body is known as "abduction."
If there's one tool at your photo editing disposal to instantly dramatize a picture, it's the vignette. It shades away the corners of a photo, which highlights the center of the image without any effort on your part. In the past, you'd have to look outside the Photos app on your iPhone to achieve such a result, but with iOS 13, a vignette is within immediate grasp.
Today, a server-side update to Google Search added the ability to take pictures and videos directly from voice commands in Google Search. Simply say "take a photo/picture" or "record/take a video" from Google Search, and your camera app will automatically open up, either in camera or camcorder mode, depending on the command it received.
Trout tickling is the mystical art of rubbing a trout's underbelly until it goes into a lax, trance-like state. The fish is then scooped out of the water and thrown onto land. Similar to catfish noodling, the sport is lauded for its lack of equipment or tools of any kind, as used in traditional fishing.
Sick of losing quarters to machines that promise you toys? Wanna win the stuffed piggy once and for all?
The internet is something most people rely on, so when you buy a used laptop without a wireless card or yours needs to be replaced, it's easier to do it yourself. Having someone else do it can cost more than you think, so here's an easy way if you own a Dell Inspiron E1505.
The African Soft Fur Rat though new to the pet trade is a unique little rodent with unusual qualities. Not only is this little rat a great step up for people who feed reptiles it is virtually odorless and that is definately a plus for those who would like to have a pet rat or mouse they can keep inside the house and not spend a fortune in bedding or spend a lot of time cleaning to keep the rodent odor down.
In the news this past couple of days, we've heard of about 10 Argentine hooligans being deported back to Argentina before the start of the World Cup. I'm glad for the South African authorities showing that they have a firm grasp of security leading up to Friday's kick-off, and that the inter-agency cooperation between countries was a serious one.
Taking apart batteries is one of those things that every adult you've ever known has warned you against. Today, we break the taboo and dive into a lithium battery. Lithium has some pretty cool properties—it burns instantly in water and glows blindly bright under flame. And with just one AA battery, you can make a blinding light beam inspiring supernatural awe in all dictatorial adults who doubted you.
This article is all about creating content. This is a very important concept to grasp because the content that you create for a website is going to be the basis for how you will advertise and promote that website. Content, meaning articles, videos, and even podcasts is now really the new advertising. Instead of traditional types of advertising and instead of the traditional separation between editorial content and advertising, that has gone the way of the dinosaur.
Eventually, we plan on doing some root the box competitions here at Null Byte, but we're still looking for a server to play on. Anyone want to donate one? You won't regret it. Root the box is like 'king of the hill', except you have to hack a server and maintain access. Each server will have numerous known security holes, but until then, let's get back to the regular weekly coding sessions and realistic hacking missions on HackThisSite.
We'd like this to be one of the last HTS mission announcements, at least for now. As soon as Null Byte finds a server to play with (anyone want to donate one?), we are going to start doing root the box competitions, which is like king of the hill, except you have to hack a server and maintain access. Each server will have numerous known security holes. But for now, back to the normal flow of things...
We're aiming for this to be one of the last HTS mission announcements, at least for now. As soon as Null Byte finds a server to play with, we are going to start doing root the box competitions, which is like king of the hill, except you have to hack a server and maintain access. Each server will have numerous known security holes. But, for now, back to the normal flow of things...
The community tore up the first realistic mission last week. You've applied the techniques learned in the basic missions to a real scenario, so I'm pretty content. The realistic missions are where the learning gets intense and where we can apply real knowledge to extremely realistic situations. We will also be continuing the normal Python coding and hacking sessions. These sessions are created to bring our community together, to learn from each other, and grow together. Everyone is welcome, f...
Community byters, it's time to get serious. We are finally moving on to the realistic missions in HackThisSite. This is where the learning gets intense and where we can apply real knowledge to extremely realistic situations. We will also be continuing the normal Python coding and hacking sessions. These sessions are created to bring our community together, to learn from each other, and grow together. Everyone is welcome, from novice programmers to aspiring hackers.
Welcome to the 10th Community Byte session for coding in Python and completing the challenges presented to us by HackThisSite. These sessions are created to bring our community together, to learn from each other, and grow together. Everyone is welcome, from novice programmers to aspiring hackers.
Null Byte is looking for forum moderators! Welcome to the ninth Community Byte for coding in Python and completing the challenges presented to us by HackThisSite. These sessions are created to bring our community together, to learn from each other, and grow together. Everyone is welcome, from novice programmers to aspiring hackers.
Welcome to the eighth Community Byte for coding in Python and completing the challenges presented to us by HackThisSite. These sessions are created to bring our community together, to learn from each other, and grow together. Everyone is welcome, from novice programmers to aspiring hackers.
Welcome to the seventh Community Byte for coding in Python and completing the challenges presented to us by HackThisSite. These sessions are created to bring our community together, to learn from each other, and grow together. Everyone is welcome, from novice programmers to aspiring hackers.
Welcome to the sixth Community Byte for coding in Python and beating the challenges presented to us by HackThisSite. These sessions are created to bring our community together, to learn from each other, and essentially grow together. Everyone is welcome, from novice programmers to aspiring hackers.
Welcome to the fifth Community Byte for coding in Python and beating the challenges given to us from HackThisSite. These sessions are created to bring our community together, to learn from each other, and essentially grow together. Everyone is welcome, from novice programmers to aspiring hackers—even people that are nearly computer illiterate.
How is it possible that Iron Man is not yet a reality? DVICE reports that super-powered exoskeletons are indeed within our grasp (if not quite as flashy as Hollywood SFX just yet). Real life exoskeletons fall into the realm of not-too-distant futuristic warfare.
A press release should be about news. It should have a sense of urgency about it and grab the reader’s attention from the outset. A good press release must quickly answer the journalist’s immediate questions:
There's nothing better than playing a game of Scrabble, feeling the smooth wooden tiles in your hand and savoring the heavy fumes of cardboard, cheap wood and plastic as you rearrange the letters on your rack into the perfect word. You try to keep a straight face while you watch your opponent sweat, but you can't help but release that diabolical grin of self-admiration as you play the elusive triple-triple. The score's recorded and you feel sorry for your bitter rival, but then you remember y...
Many folks seem to treat their computers as a sort of mysterious alien technology that only the shamans of the IT Department can comprehend. You might have gotten it into your head that you're just not good at computers and will never understand them. On the contrary, getting a basic grasp on all the amazing stuff inside your computer doesn't require you to be a technological genius. Most people will never have a need or desire to open up their computer and poke around. But it's your machine....
At the beginning of every class, or almost every class, we do a series of exercises. The Japanese word for this sort of calisthenic exercise isundo. These exercises derive from the Goju style of karate created by Miyagi Sensei in Okinawa in the early part of the 20th Century. In devising these exercises Miyagi no doubt borrowed liberally from the Chinese, whose influence on the southernmost island of the Japanese archipelago was immense.
New Year's Eve. It will be one hell of a chaotic night. Trust me. The overcrowded streets. Long lines for the urinal. Maxing out your credit card on that shot of Cuervo. You'll be lucky to make it out alive.
This how-to is aimed at the uncynical, bright-eyed outsider who wants to become a television producer…the talented person who believes he or she has the ‘it’ to crack Hollywood. The ‘Sammy’ who just arrived in 90210.
WonderHowTo is a how-to website made up of niche communities called Worlds, with topics ranging from Minecraft to science experiments to Scrabble and everything in-between. Check in every Wednesday evening for a roundup of user-run activities and how-to projects from the most popular communities. Users can join and participate in any World they're interested in, as well as start their own community.
Imagine you're in Paris and you need to get to Versailles. Looking around for directions, you come to a cold realization—you do not speak a lick of French! How are you going to get to Versailles and what happens if there is a detour? It will be a difficult struggle, and you'd probably get lost and eventually fail. This is why it's important to know some of the country's language before taking that trip in the first place.
This article is all about creating content. This is a very important concept to grasp because the content that you will learn how to create is going to be the basis for how you will advertise and promote your website. Content, meaning articles, videos, and even podcasts. Content is now really the new advertising. Instead of traditional types of advertising and instead of the traditional separation between editorial content and advertising, that has gone the way of the dinosaur.
WonderHowTo is made up of niche communities called Worlds. If you've yet to join one (or create your own), get a taste below of what's going on in the community. Check in every Wednesday for a roundup of new activities and projects.
Hi there Dolls, I just got done putting the children to bed for the night. Fed the husband, made a little
Sometimes a simple drowning trap is too boring, and you want something that's a little more stylish and exciting. That's where this trap comes in!
Making your own circuit boards can be a daunting challenge. You have to design a schematic, test it on a breadboard, design the board layout, and then after all of that, you still have to print and etch a board!
Wouldn't it be nice to just sit at your buddy's house, plug into his network, and see exactly what he's doing? What if it was as easy as that? What makes packet sniffers like Wireshark such potent tools is that a majority of local area networks (LANs) are based on the shared Ethernet notion.
