How To: Understand menopause
Every woman goes through menopause, yet many don't discuss this natural time of life. Learn more in this video.
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How To: Understand symptoms of menopause
Hot flashes and vaginal dryness are just the start of the symptoms you may experience as you enter menopause! What else can you expect?
How To: Identify menopause
Some women enter menopause quietly, while others want to know when it's happening. Here's how doctors may identify the change.
How To: Understand menopause and hysterectomies
When you go through menopause, you stop menstruating. And when you undergo a hysterectomy, the effect is the same. Yet menopause and hysterectomy are distinctly different.
How To: Grasp and understand restless leg syndrome (RLS)
Restless legs syndrome was first described in seventeenth century medical writings and it's been plaguing people ever since! So what is restless legs syndrome anyway?
How To: See the causes of restless leg syndrome (RLS)
Over twelve million restless legs sufferers want to know what causes the symptoms of restless leg syndrome, the sleep-depriving condition.
How To: Ease symptoms of restless leg syndrome (RLS)
If you're among the millions who have restless legs syndrome, you might be interested to know that a set of simple lifestyle adjustments may ease your symptoms.
How To: Grasp and understand cancer
Each year, one and half million Americans will be diagnosed with some form of cancer. If you or a loved one are among them, understanding the basics of the disease can help.
How To: Find out the risk factors for cancer
Cancer doesn't discriminate, and anyone can get this disease. However, some factors can increase your likelihood of developing cancer.
How To: Quit smoking with a straw, tissue and rubber band
Quitting smoking is a super smart professional decision - but intentions are easier than actions!
How To: Clean your body with the antioxidant vitamin E
If ever there was a super-hero vitamin, Vitamin E would be it! Learn why, right here.
How To: Keep skin healthy with vitamin B3
You need to re-stock your supplies of Vitamin B3 each and every day. But why?
How To: Protect your eyes with vitamin A
Want softer skin, and to see in the dark? Then step right up for your daily dose of Vitamin A!
How To: Treat ADHD (attention deficit hyperactivity disorder)
ADHD can be hard-hitting for children and their parents. Luckily, there are a host of treatment options available.
How To: Test for HIV
Over 300,000 Americans who are infected with HIV don't even know it! Learn how to avoid being among them.
How To: Boost your brain
Could you boost your brain power by eating a banana? Improve your memory and IQ by pressing certain points on your body? Absolutely! In this video, we'll show you how to amp up intelligence using super simple natural remedies.
How To: Prevent a hangover before it starts
You love to drink, but could do without the (literal!) headache. Imagine a world in which hangover prevention is actually possible! In this video, we'll teach you how to prevent a hangover, so you'll never waste another day post-drinking.
How To: Quickly fix hangovers
You've probably tried every alleged hangover cure--from cold showers to hot coffee--with little success. But a hangover remedy does exist! So watch this video and learn how to be a drunk without suffering hangovers ever again!
How To: Prevent bothersome bug bites
Between torturous tests and Friday frat parties, the last thing you want to think about is bed bugs. Unfortunately, these and other parasites, like head lice, may lurk around your dorm room. Here, everything you need to know to prevent these bug bites.
How To: Treat and avoid pink eye
Pink eye, or conjunctivitis as your doctor may call it, is a contagious disease that affects many college students. Blame close quarters and bad hygiene for this itchy ailment that affects the eyes. Here's how to treat and even avoid this condition.
How To: Stage an intervention for alcoholism
Someone you love is consuming much too much and you want to stage an intervention. While interventions can work, a person who abuses alcohol has to be willing to stop drinking. Here, everything you need to know to help encourage a friend to quit drinking.
How To: Identify a heart attack
You know you're in pain, but are you just feeling the aftershocks of that spaghetti dinner, or is it a heart attack?
How To: Identify the skin disease squamous cell carcinoma
Every year, 250,000 Americans are diagnosed with a form of skin cancer called squamous cell carcinoma. What exactly is SCC?
How To: Identify triggers of migraine headaches
If you know the triggers that bring on a migraine you can more easily sidestep experiencing one.
How To: Identify different types of heart disease
Heart disease affects more than 20 million Americans. Let's explore the various forms that heart disease can take.
How To: Keep the ground crew safe around helicopter loads
This video tutorial program is designed to promote ground crew safety when working under and around helicopters during external load operations. This is not a safety-training and is only intended to be used with the participation of a ground crew safety officer, trainer or other qualified personnel. All training and refresher courses must be done in accordance with federal and provincial regulations and the Canada Labour Code.
How To: Do yoga poses for a more flexible body
Yoga is great for improving flexibility, but if you are truly stiff and locked up, there are specific poses that can help you move forward more quickly. Flexibility is not hard if you know which poses to practice and how to practice. Many yoga teachers will tell you to take it easy, be safe, and take your time. Yoga can work miracles, but you have to work too. Learn how to do yoga poses to get a more flexible body.
How To: Set up the ascent system for crevasse self rescuing
Check out this instructional climbing video that demonstrates how to set up the ascent system for crevasse self rescue. Hooking up the prussik is the subject of this video and stops at the second ascender required for upward mobility. Watch all the crevasse self rescue series and you may get the hang of this. It is best to practice this somewhere dry and safe before the real thing happens. When you are in the hole things get tougher.
How To: Safely defeat the Midgar Zolom in Final Fantasy VII
In Final Fantasy VII, crossing the marsh without a chocobo is much easier than you think, even though the Midgar Zolom is a big challenge upon first doing so. Take a look at this instructional video and learn how to do so. You do need at least 600 HP to be safe for each of your characters, though 1000 is recommended. It does do about 430 or so damage per action so you'll certainly need to have cure spells at the ready. Plenty of MP is also recommended along with a few phoenix downs in case th...
How To: Stop severe bleeding with first aid techniques
An emergency situation at work is about to occur, are you prepared? This first aid how-to video demonstrates what to do in case someone is severely bleeding. Begin by assessing hazards and making the area safe. Wear latex glove and assess the bleeding injury itself. Ask for additional help if need. The first aid tips in this video are sure to keep your workers healthy and happy.
How To: Safely use a crockpot
Next time you make dinner in your crockpot, be sure to follow these crockpot safety tips. The temperature should be at least 140 degrees. Food needs to cook at this temperature or higher to prevent the growth of bacteria. Do not put frozen foods into a crockpot. All foods should be defrosted before cooking, so the temperature can reach 140 degrees as quickly as possible. Do not lift the lid to stir, especially if you are cooking on the lowest setting. Each time you lift the lid, heat escapes ...
How To: Save Family Photos Forever with This Simple Backup Stick
Losing pictures is a uniquely frustrating experience. You take pictures to remember something, to capture a moment so you can look at it again later. So when you lose the thing that's supposed to be what's keeping your memories safe, it's unfortunate and infuriating. Photo Backup Stick® Universal will keep your pictures safe. Right now, you can get this awesome backup tool for $53.99.
How To: Stay Safe with These Essential Social Distancing Tools
Every state has begun reopening in some capacity. While there are important steps for everyone to get back to work and begin socializing, precautions will be in place for some time, especially with an expected second wave coming this fall. The virus is not over.
News: 10 Cool New Features in Android 8.1 for the OnePlus 5 & 5T
OnePlus has now officially upgraded both the 5 and 5T to Android 8.1 Oreo. As implied by the version number, this isn't a huge update from Android 8.0 Oreo. However, OnePlus has included a few of their own features as well.
News: Most Pools Contain Dangerous Fecal Bacteria — Here's How to Stay Safe
With summer just ahead, you, or your children, may be looking forward to some pool time or the water park. When planning water-based fun this year, keep a heads-up for microbes.
News: Toyota Puts Blockchain to the Test for Data Security
Toyota is testing blockchain and distributed ledger technology (BC/DL) for data sharing for driverless cars and other applications. This could eventually reassure buyers of its upcoming high-end cars by making sure their sensitive data is secure.
News: Boeing Is Fighting Wildfires with the Microsoft HoloLens & Large Drones
Fighting fires has always been a dangerous and noble venture, even with the proliferation of aerial firefighting. But things are looking to get a lot safer for firefighters with the help of the Boeing and mixed reality.
How To: Stop Tossing Food—Expiration Dates Mean Nothing
I'll admit it: I ignore expiration dates. No matter if it's a sell-by date, "best if used before" date, or even a use-by date, I don't care. I just check for signs of food decay and keep on eating.
How To: The Easiest Way to Make Homemade French Onion Soup—In Your Microwave
I was fortunate enough to be visiting one of my college classmates in Columbus, GA last spring and saw two large bags of onions in his kitchen... but not like the ones you get at the grocery store. Two standing 50 lb. bags!
How To: Check if Third-Party Apps Are Safe to Install on Your Mac
Malware often disguises itself inside of seemingly non-malicious files, such as installer packages, where it can then gain root access to your computer to track activity or steal your information.