Safe Guarding Search Results

How To: Do a bodybuilding crunch exercise for 6-pack abs

Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This how-to video shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack...

How To: Make homemade kitchen cleaners

With these recipes and tips to mix safe, non-toxic, homemade kitchen cleaners, you can stop worrying about how your store-bought supplies are harming your home and the environment. how to make your own kitchen cleaning products using a few, inexpensive ingredients you can get at the grocery and health food stores.

How To: Prevent Problem Gambling

The fun of gambling can come at a hefty price. Problem gambling affects 331, 000 individuals and can quickly destroy families and lives. Know the risks. The Responsible Gambling Council offers a free Cost2Play Calculator app and safe gambling tips atwww.noregrets.ca

How To: Relieve back & neck pain while at work with exercises

In this video from InstruxionAE we learn some exercises to do at work to relieve your back and neck pain. You cannot cure this pain from exercise. You can only keep safe posture throughout the day. The weightlifter's technique is the best exercise. Traction or hanging is one of the most relaxing exercises for the back. Bending backwards is a good way too. While seated, you can put your hand on the armrests and bend back in your chair. In a standing position you can put your hands on your belt...

How To: Replace the LCD screen on the BlackBerry Curve 8900

Repairs Universe demonstrates how to replace the LCD screen on the BlackBerry Curve 8900 phone. First, remove the SIM card, the battery and the back cover of the phone. Run a safe pry tool between the gap in the phone and the small back cover to remove the cover. Use a T-6 screwdriver, remove the six screws from the back of the phone. Then, pull up to remove the back layer from the phone. Flip the phone over and remove the front layer. Release the four clips with a safe pry tool and release t...

How To: Replace the battery on the Apple iPhone 3G

Repairs Universe demonstrates how to replace the battery on an Apple 3G iPhone. First, remove the SIM card and remove the two screws from the bottom of the phone. Next, use a safe pry tool and run it along the phone between the bevel and the glass to pop out the screen. Then, slowly lift the glass. It will still be connected to the phone body with three ribbon cables. Popup the connectors on the cables one and two. Pop out the three connector from its jaw connector. Remove the digitizer glass...

Walkthrough The Saboteur: Act 2, M23: Dark Reign

Prepare for one hell of a shootout in this mission in The Saboteur for the Xbox 360. The twenty-third mission in Act 2: Dark Reign happens after dropping everyone off, this Bryman mission becomes available. Head to the point and climb up. Stealth-kill the first guard. Grab his sniper rifle, too Don't bother disguising yourself, you're going to end up fighting most likely. When you flip the first switch, the timer starts. For more info, watch the whole gameplay.

Walkthrough The Saboteur: Act 2, M5: Fahrenheit 450

Enjoy your time with Margot on this mission in The Saboteur for the Xbox 360. The fifth mission in Act 2: Fahrenheit Four Fifty is easy. Now that Margot is on your side, you can do some side missions for her. This is a nice easy one. Travel to the Arc de Triomphe and get a disguise from one of the guards patrolling on the outside. Now slip in behind the tank and place some dynamite on the back Run off to the right and out of the way and you'll completely avoid detection. For more info, watch ...

Walkthrough The Saboteur: Act 2, M3: Whisper or a Roar

Check out this mission on The Saboteur for the Xbox 360. The third mission in Act 2: A Whisper or a Roar is where Santos is looking for help again. When you get to the convoy, Sean points out that there are two very different ways to complete this mission. You can get a disguise, sneak up close to the convoy, and plant some dynamite, which would be the conventional route.

How to Walkthrough Darksiders: Scalding Gallow- Phantom Gen.

The Phantom General isn't all you have to watch out for in the Xbox 360 game Darksiders. He'll send tons and tons of soldiers in the Scalding Gallow - Phantom General level. The real inconvenience here is that the general will summon Phantom Guard Soldiers into battle with him. When other enemies on in the arena, you main focus should be to take them out as fast as possible. It's hard to concentrate on the general when other enemies surround and hit you in the back. Use the Earthcaller to kee...

Walkthrough Assassin's Creed: Bloodlines: Mission 10

Mission 10 on the Sony PSP takes you through finding the ship for Kyrenia to deliver Alexander's message to the crewmen without being discovered. The path to the Crewman is relatively free of guards if you stick to rooftops as much as possible. Then, leap down to the docks below. The manifest is located on the big ship docked at the Port. Take the ladder down to the deck below and follow your nose to the manifest. With it now in your possession, take it to Alexander. For more info, watch the ...

Walkthrough Assassin's Creed: Bloodlines: Mission 6

See how to infiltrate the Limassol Castle and kill Frederick "The Red" in Mission 6 on the Sony PSP. Guards patrol almost every corner of the Limassol Castle Courtyard, and soldiers armed with sturdy-looking shields block the normal route into the castle. Looks like you will have to find an alternate way. That path reveals itself quickly enough in the form of protruding pieces of bricks along the wall, allowing Altair to gain suitable height above the ground. Jump on the merchant stand roof f...

Walkthrough Assassin's Creed 2: Mission 47

Birds of a Feather: As you move on from mission to mission, things get harder. Trigger this mission in the center of town. A couple of conspirators meet up and begin walking away from you. You need to trail them, but obviously you don't want to rouse their suspicion. Stay close enough that they never leave your line of sight, but try not to run or do anything else high profile. If a nearby guard bumps into you and gives you crap, turn the other cheek. If you get into a fight, you stand a good...

Walkthrough Assassin's Creed 2: Mission 42

Cleaning House: This mission just might be the best one of all. Talk to Antonio, the head of the thieves guild and you'll at first get a cut scene and a memory sync, without having to do anything. Talk to him again, however, and you'll get a mission to identify and kill some traitors. The nearest traitor is in an area just north of you, so head toward the green area on your map.

Walkthrough Assassin's Creed 2: Mission 24

Fox Hunt: When you trigger this mission, you're asked to find a particular man among the crowd in the village square that's marked in green on your map. Use your eagle vision and only the guy you're looking for will glow gold (guards glow red, everyone else is darkened out). When you find the man, approach him for a quick, puzzling cut scene.

Walkthrough Assassin's Creed 2: Mission 13

Fitting In: Find your way to the, uh, video arcade and you'll get a cut scene introducing you to the next mission. You'll be introduced to a number of new, basic gameplay mechanics, so nothing's too difficult. At first, you'll learn to blend. Simply walk into the center of a group of women and you should see a white webbing on the ground that lets you know you've blended.

How To: Avoid speeding tickets

Speeding tickets are one of the worst things a driver fears on the highway, aside from wrecking, of course. But you can get home safe without getting a ticket. You just need to keep your vehicle off the radar by following these stealthy driving techniques.

How To: Crack a WPA (and some WPA2s) with BackTrack in Linux

In this video we learn how to crack WPA using Back Track. The first step is the boot into Back Track using a VMware Virtual Machine Image. Next you need to open a shell console. In the console you will type "airmon-ng" and press enter. This does a check to find the wireless guard interface name. Next, type "airodump-ng wlan0" and press enter. This will tell it what wireless card to use and scan for wireless networks. You are looking for the one that comes up WPA. Copy the MAC address then typ...

How To: Repair the LCD screen on the HTC Tilt

In this Electronics video tutorial you will learn how to repair the LCD screen on the HTC Tilt. Remove the stylus pen, back cover and the battery. With a T6 torque screwdriver, remove the three screws. Using a safe pry tool, pry off the top part of the cover. Take out the small piece of rubber as shown in the video and remove the screw below it with a Phillips screwdriver. Then remove one screw on top left corner with the T6. Using the safe pry tool, release the clips and lift off the next la...

How To: Sharpen a knife on a Triple Oil Stone

sumaps2 describes how to sharpen a knife using a triple oil stone. The stone itself consists of three stones: a coarse stone, a medium coarse stone, and a fine stone. First, you must place the stone in a reservoir which has been filled with oil. In this example, transmission fluid is used because of its ability to keep metal from binding to the stone. However, you must be extra careful in washing the knives afterwards. All your knives can be sharpened with the triple oil stone, from your pari...

How To: Wash your car exterior using the two bucket method

Jacob shows the importance of washing your car properly. First use two buckets. Fill one with soapy water, the other to rinse your car. Use a grip guard to keep your tools above water, and use white buckets. The principal is to keep the wash water as clean as possible. Get your sponge soapy, wipe the car. You then rinse it in the clean water, making sure there's no dirt. Use the foam/rinse method to wash. First use a soapy sponge, making sure the sponge doesn't actually touch the car, then ri...