Safely Benefit Search Results

How To: Draw up a VFR flight plan

When flying, having a well constructed flight plan is the key to flying safely and effectively. This video will teach you how to calculate the perfect flight plan, research flight paths, traffic, and calculating fuel flow and flight time. There's so much in this video it'll make your head spin!

How To: Ride your bike at night safely

Riding your bike can be a great way to avoid traffic and parking hassles, but in the big city especially it can be very dangerous. This quick video will give you some tips for improving your visibility on the bike. Wear bight colors during the day and reflective clothing along with a headlight at night and you will be able to see and be seen wherever you are, and that will help keep you safe.

How To: Change the time to a 2010 Kia Rio

It may not seem that important, but time is important for many people, especially those who can call their car their work space. So, knowing how to change the time in any vehicle is always important. And in this tutorial, you'll find out how to change the time to a 2010 Kia Rio using a few easy to follow steps. So good luck, enjoy, and drive safely!

How To: Trim or cut your dog's nails safely

Dress and trim your dog to the nines by watching this video on how to trim or cut your dog's nails. Making sure their talons are nice and people-friendly is a necessary component of pet care and will also boost canine egos as they look at their sharp silhouette in the mirror.

How To: Use Microsoft Excel macros securely

hether you're interested in learning Microsoft Excel from the bottom up or just looking to pick up a few tips and tricks, you've come to the right place. In this tutorial from everyone's favorite digital spreadsheet guru, ExcelIsFun, the 52.5th installment in his "Highline Excel Class" series of free video Excel lessons, you'll learn about macro security. For more information on how to use macros safely, watch this free video guide.

How To: Cook your food while backpacking

Before you make that extended trek out into the wild, there are a few things any self-respecting camper should know how to do. And one of those things is how to feed oneself. With this free video guide, you'll learn how to safely and efficiently cook food when backpacking. For more information, watch this free video guide to camp cooking.

How To: Install cable style tire chains on your automobile

The Oregon Department of Transportation shows you how to install cable style tire chains in this video tutorial for the winter. These are tips and techniques for cable chain installation and removal from your auto's tires. The winter is here, and driving safely means protecting yourself against the snow and ice. Tire chains on your automobile is the perfect solution.

How To: Cut and strip wires safely

This is an instructional video featuring Doug Prime, founder of the Future Engineers Center at the University of Massachusetts Lowell. Use wire strippers where they are like scissors. To cut off the wire's insulation and strip it you need to know the wire's gauge. Check the gauge on both the wire and the stripper.

How To: Go through corners on a bicycle

This how-to video demonstrates the safe way to go through corners or make turns on a bicycle. Start braking before making the turn, so as not to lose control of the bicycle, and speed up when going through. Watch this video cycling tutorial and learn how to ride through corners safely on a bike.

How To: Ride a bike in a straight line while looking behind

This how-to video offers some tips for maintaining a straight line when you have to look away briefly. Most riders will veer around wildly when they're not looking where they're going, but work up the skills to keep moving forward safely. Watch this video cycling tutorial and learn how to ride a bicycle in a straight line even when looking behind.

How To: Shoot a compound bow

Shoot a compound bow safely and accurately. Learn these great tips for shooting a compound bow in this archery video tutorial. Take action: use release for accuracy, push arrow until "click," secure everything, and use proper form. John Swindle, the instructor of this how-to video from Live Strong, is the owner of Arrowhead Archery in Tampa, Florida. He has been an archer and a bow hunter for over 18 years.

How To: Do prenatal aerobics

Pregnancy is a beautiful thing but it can strain the body. Exercise can help prenatal women release stress and increase overall health. Learn how to do prenatal aerobics in this exercise tutorial. When doing prenatal aerobics you should do a basic side-step, keep arms at chest level, keep movements soft, and stretch before & after prenatal workout. With this how to video you can do prenatal aerobics safely and effectively.

How To: Exercise in your 60's

Your 60s is the time to exercise and stay fit and flexible. Learn exercises and fitness tips for your 60s in this exercise and fitness tutorial. To exercise in your 60's you should use resistance bands, alternate resistance levels, and work joints and back. With this how to video you will be able to safely and effectively workout well into your 60's.

How To: Exercise in your 70's

Maintain your balance and stability by exercising and keeping fit in your 70s. Learn exercises and get some fitness tips for your 70s in this exercise and fitness video. To exercise in your 70's you should use a core board, work on core stability, work on balance and gradually increase exercises. With this exercise you can safely and effectively exercise in your 70's.

How To: Exercise in your 80's

Remain active and healthy in your 80s. Learn exercises and fitness tips for your 80s in this exercise and fitness video. To exercise in your 80's you should exercise at home, use cans as weights and do easy, light exercises. With this how to video you can safely and effectively exercise well into your 80's.

How To: Run steps

Watch this instructional fitness video to learn how to run steps. You need to find a stairwell to learn how to run steps. Running up stairs is a simple and efficient exercise, but you should make sure you are doing it right. It's important to walk down the stairs quickly but safely. Try a more advanced stair run by skipping steps.

How To: Remove the foam padding on a 4th Generation iPod Photo

Check out this instructional electronics video that illustrates the simple process of removing the foam padding of an iPod Photo. In order to get the case to close when installing the battery you may need to remove some of the blue foam padding from the underside of the hard drive. This video from iPodJuice demonstrates how to safely remove the light-blue foam from the bottom of the hard drive on an iPod Photo.

How To: Bathe a dog

Dogs need occasional bathing to clean off excess dirt, and even to inspect general health. This how-to video demonstrates the simple steps to safely washing a dog. Learn how to bathe a dog by watching this video pet and animal care tutorial.