Running on natural terrain - we're talking forests, hills, etc. - is nothing at all like running on flat, paved concrete. But despite this fact many runners who switch from concrete to a natural trail don't change their running technique to adapt to the new terrain. This is not a good idea because it can cause serious injury.
Starting with just a lump of clay and some water on a potting wheel, you can end up with a lovely clay pot! This video shows you how to make a trivet, so you can safely rest hot dishes on your table or countertop.
This video tutorial belongs to the Beauty & Style category which is going to show you how to wear a wrist watch. These days not many people wear watches. They find out time with their cell phones. If you want to improve your image, wearing a watch will help. If you are going for a job interview or on a date, you should wear a watch. Because watches co-relate to responsibility and hence project a better picture of yourself. A solid stainless steel watch is universal and matches with formal as ...
Is your SD memory card getting a little too full? Is it not working? Try reformatting it. It's the first and sometimes last step to troubleshooting card problems. So, if your SD card has become too cluttered, this guide will restore it to a like-new condition with a simple format.
With more and more states implementing laws that prevent drivers from driving and talking at the same time, car companies are taking notice. That's why with so many of the cars nowadays, are coming equipped with the ability to connect with a phone via bluetooth. It's a great way to speak on the phone and drive safely at the same time. So check out how to connect your bluetooth phone with a 2010 Nissan Altima. Enjoy!
Would you ever consider willing spending an idyllic day in the countryside harvesting... Stinging Nettles? And, having done so, make those bothersome plants into tea or even wine? If yes, than Rick van Man of Container Gardening For Food is here to help. He explains here in great detail how to gather the nettles safely and efficiently, then how to dry them and make them into tea leaves. He assures us that it is tasty and nutritious, but the disclaimer at the beginning of the video is worrisom...
They say blondes have more fun, so why not go as blonde as possible? In this tutorial, learn how to use bleach to create a white blonde look, no matter what color your original hair is. If you are ready for this dramatic change, this tutorial is here to show you how to use the bleach, step by step, so that you safely dye your hair without burning yourself or ruining your locks. This process will strip all of the color from your tresses, so make sure you are ready for it before you start.
In this tutorial, learn how to bypass Nintendo's copyright protection and burn Wii games to share with your friends. This video will show you exactly what you need to know to outsmart the system and copy your games to another disc.
This video tutorial from TigerDirectBlog shows how to easily install or uninstall Internet Explorer in Windows 7 operating system.
This video shows how to make a Google Custom Search Engine. A Custom Search Engine safely searches only the sites you want, and gives you relevant results. To set it up go to the Google home page and sign in. If you don’t have a Google account, you can easily set one up by following the directions. Sign in, then enter in your browser “www.google.com.coop/cse”.
In this video, Anthony from Gazelle GadgetLab shows you how to replace the trackball or make it like new on many Blackberry versions, the BlackBerry Pearl, Curve, and 8800 series. This simple procedure is used to clean up your trackball when it starts malfunctioning. What you need is basically some alcohol or lens cleaning solution, air can, a tool to pry with and some cue tips to clean with. First, take the silver ring off the area which holds in the trackball with the prying tool. After pop...
In this tutorial, learn how to get the best play out of your guitar by performing routine maintenance.
Before you make that extended camping trek out into the wilderness, there are a few things any self-respecting camper should know how to do. And one of those things is how to safely feed oneself. With this free video guide, you'll learn how to practice food safety when roughing it in the wild.
In this video from nmsuaces we get a lesson in how to dispose of leftover lawn chemicals. Many gardeners want to know what to do with leftover materials and how to get rid of it safely. You should not store it. Once mixed up, use it all. Make your mix so you don't have to have a surplus that day. If you have a surplus, you need to spray it in an area that is labeled to be used. After you are finished rinse the container at least 3 rinses. The rinse water must then be sprayed out in the area w...
In this video a user shares how to use an external monitor as the main display on the Mac. For instance a recently purchased flat screen TV can be used as the primary display. So if you want to use your external monitor as your primary display then all you have to do is follow these simple stops.
This video shows viewers how to remove permanent marker from the top of a compact disc without damaging it. In order to do this, you will need some hand sanitizing gel and some facial tissues. Apply some gel onto the marks you want to remove by squeezing the gel out from the bottle. Rub the gel in a bit with your fingers. Take a facial tissue and wipe it gently around the CD, using it to remove the gel and the marker from the top of the CD. The marker will now be entirely removed from the top...
Linking your social networking activity together has never been so easy. Randy Ksar shows us the simple process of linking your Facebook and Flickr accountstogether so you and your friends can view your them both easily without navigating from site to site. First, you should log into your Facebook page click on Profile, select settings and you should see Activity. All you need to do is simply click on the Flickr link and type your Flickr user account name and you're done. Note that your Flick...
In this how-to video, you will learn how to perform an aerial twist. An aerial twist is a technique used in free running. First, identify which foot you are going to take off with. All you have to do is do an aerial with a 180 degree twist. As you go down, jump off with the take off leg and make sure the other leg goes up in the air with a lot of force. The right hand should go underneath to generate torque for the twist. You should land facing backwards. Make sure to have patience while prac...
In this how-to video, you will learn how to free up space in your hard drive. This example uses Windows Vista. Go to your recycle bin, right click, and select properties. Change the maximum size of the recycle bin to 200 or 300 megabytes. Next, go to the Start Menu, All Programs, and Accessories. Select System Tools and go to both Disk Cleanup and Defragmenter. Setup a schedule for defragmenting, and then click defragment. For Disk Cleanup, select My Files Only, select a drive, and click okay...
In this how-to video, you will learn how to do a Webster front flip. This will be useful if you are trying to get better at Parkour free running. It is one footed front somersault. Make sure you do a big jump with your take off leg. The take off leg is the front leg. The back leg will use a lot of force, as it gives it gives you your initial rotation. Kick that leg behind you as you lift off with the other foot. Tuck in as you start your rotation. Land on the leg that you kicked back with. Yo...
This video is from FusionNW and discusses Garage Door safety. First, the presenter disconnects the garage door from the lifting mechanism. He then moves the door up and down to check for balance and any rough areas. Next, the presenter moves on to test the reversing mechanism. Place a 2x4 underneath the door and lower the garage door. If the mechanism is working correctly, the door will reverse and raise up after it hits the board. You will then want to test the sensitivity of the reversing m...
neversummer224 teaches you how to take apart an XBox 360 Elite without any special tools. This will void your warranty, so be careful once you start this process. You need a TORX 10 screwdriver, which is also called a star bit, and a very small flathead screwdriver. First off, remove the hard drive on top. Take off the faceplate by pulling on it. You can know also remove the top piece of plastic. Use your small screwdriver on the side and back of the XBox 360 to remove the side of the console...
Brittney White shows us how to make Baked Ziti, YUM! You will need, 1 box of ziti pasta, 2 jars of spaghetti sauce, 1 tsp dried oregano, 1tbs dried parsley, ½ tsp garlic powder, 2 cups mozzarella cheese, 1 ¾ cup ricotta cheese, one egg, and salt and pepper to taste. Preheat your oven to 375% and make Ziti according to package directions. While ziti cooks, in a separate but large bowl add 1 ½ cups of the spaghetti sauce and the rest of your ingredients, and salt and pepper to taste, and stir. ...
Good Housekeeping shows you how to save your shoes and delicate garments from exposure to rain and mud. If you get mud on your suede shoes, wait until the mud completely dries, then brush the dried mud off with a soft brush. Remaining stains can be safely removed with the delicate side on an emery board.
In this video, Darin L. Steen teaches how to perform the hang-clean exercise, which is a weightlifting technique that is good for working out the shoulders. Learn how to correctly perform this movement so that you can practice it yourself at home. You will also learn tips such as common mistakes, and things to watch out for, so that you can perform this exercise safely and effectively. This video follows Steen's methods of "muscle confusion"; that is variations to keep workouts unique, causin...
This step-by-step video tutorial will show you how to do a high weight, low rep workout that will burn fat effectively. Yuri Elkaim of MyFitterU will show you six high intensity exercises in a circuit fashion that will have you slimmer in no time. Yuri will walk you through each exercise, including the dumbbell clean, box jumps, and speed skate lateral lines, with basic and simple instructions to make sure you do this workout safely and effectively. Visit Yuri's website for a 12-week workout ...
In this video, Yuri Elkaim teaches three abdominal exercises on a stability ball. First, he demonstrates a variation of the plank exercise, rolling back and forth on the ball, and then two other exercises. Learn tips on how to do these exercises correctly to be safe and avoid injury. You will also learn ideas for an abs workout routine. Learn these interesting and challenging exercises for a stronger core and better defined abs. This video will teach you a new workout routine (or just new exe...
If you've ever wondered how to safely disassemble your Microsoft XBox 360 gaming console for modification, Johnny McKinney of Console Discussions will walk you through the basics. All you need to get started are a T10 Torx screwdriver, a small flathead screwdriver, and an XBox 360 console. Johnny gives you a step-by-step tutorial of which screws to remove, and the order to remove them in. The first step is to remove the sides of the case, as well as the venting grills. After all of the side p...
The video shows users how to change the boot sequence in a computer with an older AMI (American Megatrends, Inc.) BIOS to boot from the CD/DVD drive. This is required, for instance, if you need to reinstall an operating system, or fix a corrupted windows installation by running Windows Setup from the installation CD. Users should first enter the BIOS setup by pressing the delete key when prompted shortly after powering the computer on. Once the Bios Setup screen has loaded, users may navigate...
Demonstrator Caitlin offers a tutorial on how to remove fake nails you purchased from your local drug or beauty supply store and applied yourself, safely. You start with putting an acetone based nail polish remover in a paper cup and where you soak your nail in the cup. You can then use a tooth pick to get under the 'fake nail' to lift a little if needed. After gap between real nail and fake nail is created, soak again in nail polish remover and then use a paper towel to slowly work/wiggle of...
In this instructional video on how to use Facebook, you will learn how to remove or delete applications from your Facebook profile. The author guides you through the process, step by step, on how to navigate to and find the page containing all the applications associated with your profile. She then leads you through the steps to find the application you wish to delete, and shows you where the "Remove" button is located, and explains that you can either remove the application completely from y...
Need to easily convert Fahrenheit to Celsius? What about Rankine and Kelvin? There's an easy way to do it online, and this video tutorial shows you how. Navigate your browser to Tampile, where you'll find an easy to use temperature converter. The drop-down menu in the center of the page allows you to choose between Fahrenheit, Celsius, Rankine, and Kelvin. All you have to do is input a temperature and then press the "Convert Temperature" button. The results will appear in a table directly bel...
This video demonstrates the proper way to sharpen knives with a steel. First, the blade of the knife should be held at about at 22 degree angle to the steel, Second, the knife should be slid along the steel in a sharpening motion. The steel should run along the blade of the knife from one edge to the other. Both sides of the blade should be sharpened in this manner. The steel has a guard to prevent the knife from accidentally cutting your hand, but if you are afraid of being cut, the steel ca...
Work fast and safely in the kitchen and keeping your knives sharp with a steel sharpener. Is important to repeat this regularly, this way we will make our knives live longer, as well as more precision when we use them. Rub the knife over the steel sharpener few times and then cheek with your thumb how is it going.
This video goes through the steps needed to sharpen a kitchen knife using a sharpening steel. The presenter goes through sharpening various knives, using two different sharpening steels. He shows the proper technique of how to use the steel, how to hold it and how to move the knife across the steel. He also shows how to check how sharp the knife is, by carefully moving your thumb down the blade, rather than across the knife, and also how to use a tomato to check for sharpness.
Chances are that there are videos on YouTube that you wish you could download to your Mac or PC in order to transfer them to your iPod or other media player so you can watch them on-the-go. Whether it be your favorite music video or the new and hilarious comedy skit from your favorite comedians, this video will show you exactly how to do that, simply and safely in just a few steps. The video is only a minute and thirty seconds long, which is nothing compared to how many minutes you could be a...
This two-part chainsaw safety maintenance and operation instuctional video was developed to give chainsaw operators the basic information needed to properly and safely use a chainsaw. Although this program covers a wide variety of subjects, you should always read and fully understand your own chainsaw's operation manual. For more information on using and maintaing chainsaws, take a look.
Sirsasana, or headstand, looks quite difficult, but is actually very simple to learn. In most yoga traditions, however, headstand is practiced near the end of a sequence. With this in mind, headstand is probably not a good idea until you are warm and loose from yoga or another form of exercise. This how to video gives you step by step instructions for the headstand yoga pose. Do not use the wall. It's easier, but it's not safe. When you're ready, you'll feel it and you can move safely that wa...
This is a running demonstration of the water-pressure powered Tesla CD Turbine III and Magnetic Coupler, running smoothly and safely at up to 1000 rpm at the sink. The CD Turbine is made from recycled CD's and neodymium magnets.
File collaboration is one of the best integration features between Office 2003/Office 2007 and SharePoint. These task panes allow you to access and modify content in a SharePoint site from within Office without having to navigate to the site using your browser. The feature is available in the following Office 2003 and Office 2007 applications: Word, Excel, Microsoft Project, OneNote, PowerPoint, and Visio.
