Safely Release Search Results

How To: Do a hamstrings workout at home

In this tutorial, we learn how to do a hamstring workout at home. First, you will need to have a workout bench and a dumbbell, then lay on the bench and grab the dumbbell with your feet. Then, lift up the dumbbell with your feet and bring back down, pointing your toes and moving slowly. Make sure the dumbbell stays straight up and down when you do this. Use slow form with no jerking, then when you are finished, release the weight. The next exercise you can do is hang from a bar, then lift the...

How To: Style a cute and curly retro hairstyle

In this tutorial, we learn how to style a cute and curly retro hairstyle. Start off by sectioning your hair off and starting on the underneath area of your side. Now, take your hair into sections and curl them into curlers. While these are sitting, take the top back portion of your hair and curl the hair, then place them into curlers as well. Continue to do this for all of the sections in your hair, pinning with bobby pins to keep them secure. Allow these to sit in your hair for around an hou...

How To: Tie the Basket Weave decorative knot

In this tutorial, we learn how to tie the Basket Weave decorative knot. First, hook your string to a hook, then tie a loop that is wide. After this, bring the strings to the top and make a heart shape. Now, twist the two loops on the side and twist them around each other. Now, bring the right string through the right loop and up through the left. Do this for the left string except using the opposite loops. When you are finished, pull on this tightly and release the string from the hook. Make ...

How To: Shift gears on a 2008 Ninja 250 motorcycle

In this tutorial, we learn how to shift gears on a 2008 Ninja 250 motorcycle. First, pull in the clutch, take it down to first, then give it gas and release the clutch to get the bike started. To shift gears, pull in the clutch, pick up, then ease out the clutch, then give the bike gas. Keep doing this to change in between the different gears on the bike. Practice doing this in an empty parking lot and don't forget to keep on the gas while you are doing this. You may let go of the clutch to q...

How To: Apply a Carrie makeup look from "Sex and the City 2"

Women around the world are getting ready to pack into sold out theatres for the release of "Sex and the City 2" this Spring. So, why not show up to the big premiere with a fresh and pretty makeup look inspired by Sarah Jessica herself? This look comes straight from Carrie Bradshaw and is sure to make any girl glow. Just because our girls' latest adventure takes place in the dessert doesn't mean they don't look fabulous in the sand. So, follow along and rock a Sarah Jessica inspired style in y...

How To: Dismantle a 3rd Generation iPod Nano

In this how-to video, you will learn now to dismantle an iPod Nano 3rd Generation. First, run a plastic tool on both sides of the device. Once this is done, remove the back cover with your fingers. Next, unscrew the six screws on the circuit board. Store them in a place where they will not be lost. Next, remove the click wheel ribbon cable from the jaw connector. Lift the jaw connector with the tool and use a pair of tweezers to gently remove the cable from the jaw. Next, remove the small met...

How To: Shoot a free throw shot in 7 steps

First step in a free throw is when the ref passes you the ball. At this point you should step back and take a breath, this will slow you down and help you concentrate. You have 10 seconds to shoot so there is no rush. Next, approach the line. You will find a nail, dot, or spot of paint. This shows you where the center of the court is. Line your shoulders up with the dot, to prevent the ball from going to the left or right of the hoop. Next, you should use a routine you've established to get y...

How To: Free rusted parts

In this how-to video, you will learn how to remove rust from metal. This is useful if you have rust on bolts and it becomes hard to remove. You can squirt penetrating oil on the bolt in order to easily take it apart. All you have to do is spray it. Leave it for about 10 to 15 minutes. If you still have a hard time, you can use wrenches to do this. You will see that the liquid has penetrated all the way through the threads of the bolt. This is the best way to release any rusty parts. This vide...

How To: Replace the digitizer screen on an iPod Touch 2nd Gen

This is a video tutorial that is showing its audience how to replace the digitizer screen on a 2nd generation Ipod Touch. The first step is to remove the screen from the Ipod touch. Secondly use a safe pry tool and run it between the backing of the screen and the glass, this will release the necessary clips that are holding your screen in place. Next take the screen off. Next separate the digitizer from the mid section with the safe open pry tool again. Pry apart the digitizer and the mid sec...

How To: Properly shoot and sight in a compound bow

In this video tutorial, viewers learn how to properly shoot and sight in a compound bow. It is recommended that users use a release. Your body should be perpendicular to the target. Hold the bow vertically, and hold it with a relaxed and secure grip. When you are ready to begin shooting, learn a technique that will help you relax and steady the bow. When you draw the bow string back, you should be looking through the peephole on the bow string and where the target and pins come into view. Thi...

How To: Hack a combination lock with scissors & a soda can

This is episode 3 of the series. You will learn how to hack a basic combination lock. Using some basic household items such as a can of soda, scissors and the lock. He demonstrates and takes you through 7 steps, such as cutting the top of the can off, cutting a rectangle size of the aluminum from the can, cut some lines and shapes into it, fold the tops inward and back. He then uses this contraption on the combination lock arm to slip the aluminum piece down into the lock to release the lock....

How To: Transfer a digital copy movie to an Apple iPad

Digital copies are being used more and more on DVD and BluRay releases. They may cost a little bit more, but they are so worth it. After you transfer the movie's digital file into iTunes, you can easily make a copy to play on your Apple iPad. This video will demonstrate exactly how to transfer a digital copy movie to an iPad.

How To: Remove pimples and wrinkles in Photoshop

This video in the Software category will show you how to remove pimples and wrinkles in Photoshop. Yanik from Yanik’s photo school presents this video. Select the photo you want to work on. First you duplicate the layer by ctrl+J or select from the dropdown menu. You start off with removing those pimples that you want to remove completely. Select the spot healing or the regular healing brush. Yanik prefers the regular healing brush. Also choose a small brush size. To select a source point, ho...

How To: Blur out a face in your video using Wax 2.0

Watch this video and learn how to protect your identity on the internet. This clip will help you learn how to blur out your face and alter your voice when posting videos on the web, where your identity is an important secret. Stay anonymous while portraying your opinions. This software can also be used to avoid release issues with strangers in the backgrounds of your videos. Preventing passers by from having there picture posted with your opinions opening you up for legal action. This can als...

How To: Throw a good curveball

Kyle Hutchens with Live Strong demonstrates how to throw a good curveball. First grip the baseball on the side where the skinny seams come together. Take a normal pitching stance with one leg back, come through, bend your front leg and snap your wrist down through the ball to release it. Snapping your wrist down through the baseball creates the speed and the drop of the curveball. It creates less velocity than a fastball. Create the drop when your arm is between the 12 o'clock and 6 o'clock p...

How To: Make a blackberry mojito

Chef Dennis Pitchford demonstrates his method for making this classic cocktail, which originated in Cuba. He calls it his In the black-berry mojito. He starts by putting half of a dozen mint leaves and five or six blackberries in a glass; then he adds some simple syrup and crushes this all together to release the juices. He then adds some light rum, some creme de cassis, and fresh squeezed lime juice. Finally he puts in some ice cubes and club soda, and gives it a good stir. He garnishes it w...

How To: Do basic hand & arm movements in belly dancing

The movements of your arms in this dance allow your hands to become more flexible. Movements will also tone and strengthen your arms. First, you lift your arms up and then bring them down in a curvy manner. Then raise them back up to release the energy. You then repeat bringing your arms up and bringing them down in a curvy way. Snake arms, start with you hands and make them form a wave, then let the movement go into the arms also. For the snake arms, you need total concentration. Then, move ...

How To: Use the Photoshop CS4 patch tool

As each new version of the award winning Adobe Photoshop is released certain functions remain the same from prior versions while other functions are changed. In the latest version of Photoshop, Adobe Photoshop CS4, the patch tool works significantly differently than prior versions. In this video we are shown how the patch tool originally worked in Adobe Photoshop CS2 compared to how it now functions in Photoshop CS4. Finally the author gives us step by step instructions on how to operate the ...

How To: Add plugin sources to XBox Media Center

This video shows in detail and with annotations how to add plugins as sources in XBoxMediaCenter. With these plugins, you can watch selected media content from the web without browsing the websites with the computer. You browse through the items as if they were on the hard drive of the console. Available plugins include Joox, TVLinks, surfthechannel, seeqpod, powerflv, alpha centauri (german edutainment), stage6, lindenstrasse (german soap), myspace, Apple Movie Trailers, BBC radio, youporn, ...

How To: Do the Heel Throw freestyle soccer trick

Learn freestyle football with Mariusz Chorazy, also known as freestyle soccer. Freestyle football is the art of juggling a football (aka soccer ball) using multiple body parts while performing skillful moves at the same time (and never dropping the ball of course). Freestyle football consists of dribbling moves, fakes and tricks. Master your freestyle football moves with these instructional tutorials. This video demonstrates: Heel Throw.

Beat Mirror's Edge Chapter 1: Flight Part 1/2

This is a video walkthrough for Chapter 1: Flight (PT. 1/2) in Mirror's Edge for the Xbox 360. The game has a realistic, brightly-colored style and differs from most other first-person perspective video games in allowing for a wider range of actions—such as sliding under barriers, tumbling, wall-running, and shimmying across ledges—and greater freedom of movement, in having no HUD, and in allowing the legs, arms, and torso of the character to be visible on-screen.

Beat Mirror's Edge Chapter 2: Jackknife Part 1/2

This is a video walkthrough for Chapter 2: Jackknife (PT. 1/2) in Mirror's Edge for the Xbox 360. The game has a realistic, brightly-colored style and differs from most other first-person perspective video games in allowing for a wider range of actions—such as sliding under barriers, tumbling, wall-running, and shimmying across ledges—and greater freedom of movement, in having no HUD, and in allowing the legs, arms, and torso of the character to be visible on-screen.

Beat Mirror's Edge Chapter 2: Jacknife Part 2

This is a video walkthrough for Chapter 2: Jacknife (PT. 2/2) in Mirror's Edge for the Xbox 360. The game has a realistic, brightly-colored style and differs from most other first-person perspective video games in allowing for a wider range of actions—such as sliding under barriers, tumbling, wall-running, and shimmying across ledges—and greater freedom of movement, in having no HUD, and in allowing the legs, arms, and torso of the character to be visible on-screen.

How To: Eye gouge someone in self defense

This is the #1 Self Defense Technique for Women's Self Defense or for anyone for that matter. Even with over 20 years of martial arts training I myself would use this technique because it is by far the most effective and delivers the outcome we want ,which is to be released or to provide means to escape. Think about it, could someone attack you and defend their own eyes while not obscuring their own eye site? Also in the event of a confrontation the eyes will most likely come available at one...

How To: Fertilize roses with coffee grounds

The Sun Sprite Rose has a nice fragrance but you want to keep it healthy by fertilizing it. Roses are heavy feeders so Charlie suggests adding compost in the Spring, really building up the soil, maybe put in some time release fertilizer pellets, then use regular Rose food to keep the Roses really looking good. Another home remedy involves fertilizing with coffee grounds. Coffee grounds sprinkled around Roses about a quarter of an inch to half an inch thick will help Roses grow and bloom bette...

How To: Jailbreak the Iphone 3g and keep your data

In this tutorial, we learn how to jailbreak an iPhone 3g and keep the data. First, plug your phone in and connect it to your computer. Next, go to the website felixbruns iPod firmware. Go to the bottom of the page and find where it says "iPhone 3g 3.0" then download and install this to your computer. Next, go and download this zip file, and download and install this on your computer. Next, turn off your phone, then wait for it to restart. Now, hold the power button off and click on the RedSno...

How To: Give a trigger point massage

A trigger point is a group of knots in your muscles. When using a trigger point release you use firm pressure and have the person inhale and then slowly exhale. That allows the muscles to contract when they inhale and then relax as they exhale through their mouths. As they relax you can go deeper into the tissue. If it's a true trigger point the muscle will twitch when it begins to release. Use your thumbs and start at the base of the neck on both sides of the spine pressing outward about two...

How To: Master your song in Studio One

Come see how to master your own music tracks with software by Studio One! Just follow the step by step instructional video. Mastering is done from the project page, which is not available in Studio One Artist. If you want mastering features, please upgrade to Studio One Professional. How to Master a song using Studio One: Adjust song start and end markers: Click on Open Marker Track button. Click and drag start and end markers to the beginning and end of the song. Master a song in a new proje...