No pain no gain, ladies and gents. If you want a fabulous body, trying to take the easy way out by trying those hokey "As Seen On TV" exercise machines or just by starving yourself is going to get you nowhere fast. Neither serve to encourage long term weight loss results, and while you may lose weight, most of that weight is going to be loss of muscle mass because you're not exercising.
In this tutorial, we learn how to gain weight after radiation therapy. Cancer patients will need a strong focus, because most cancer patients just simply forget to eat. The brain does not tell them they are hungry when sick. First, make sure to eat despite changes in taste, try to eat a well-balanced diet. Also, make sure to take a powdered or liquid weight gain supplement which will enhance appetite. Also, eat five or six small meals a day, which will make you more hungry. Changing your diet...
Kevin Gianni of the Renegade Health Show interviews vegan bodybuilder Robert Cheeke. Since a vegan diet doesn't consist of any dairy products or meat, vegans can often find themselves losing weight. Robert Cheeke shares his secrets on how he gained weight while following a vegan diet and how he gained muscle mass. Robert says that the toughest challenge is putting the time and effort into gaining weight by eating the right things at the right times and being consistent. Hard work will pay off.
It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra pounds.
In this how to video, you will learn how to set up a tone arm on a record player. First, you will notice the counter weight at the other end of the tone arm. Remove this first. Set the dial set to zero and have the lever pushed forward. Slide it on and lift the arm off of its rest. Play around with it until the arm floats. The next thing to do is to balance the cartridge. Many cartridges have different weight requirements. If you do not have the weight set up behind the arm, you cannot use di...
I bet you could use a pair of ripped arms, right? Well if you have three minutes and some weights you can be there in no time. This video will demonstrate exactly how to get ripped arms with a daily 3 minute workout.
If you would like to jump higher for sports or just for pure athleticism these plyometric exercises will challenge your muscles to optimize their ability to perform. This will involve a series of jumping exercises with weights and props.
Need a little help choosing the right paper for the job? When it comes to making a good impression, choosing the right paper can make all the difference. Use guidelines will help you pick the best type for your project.
One way to improve your arm strength and work out your bicep muscles is with curl exercises. All you need are some dumbbells and some time. This video shows you an alternative curl routine called the side curl, which is a type of concentration curl. It begins at the side, then you curl the weights in toward your chest.
Weight loss is a very important factor in society today and everyone is looking for new ways to make it easier to lose weight. Learn what to expect when receiving acupuncture therapy and how it can help with weight loss from a Chinese medicine expert in these free video clips.
Train for arm wrestling with this weight routine. Watch this video and learn how you can workout your forearms with this simple Hercules bar exercise.
This video shows how to do a proper dumbbell tricep extension using weights and a bench.
It's hard to eat healthy sometimes when dining out, but it's even HARDER to pick a healthy dessert. In this video, Bethenny Frankel gives some great tips for satisfying your sweet tooth when out.
In this video, we learn how to reduce shoulder injuries with stabilizing exercises. This will not build your muscle, but it will help prevent you from hurting your shoulder, which will cause you not to work out. The first exercise you can do is to lay on your side and place a folded towel underneath your elbow. After this, relax your body and prop your head up with your other hand. Now, grab a small weight and lift from the ground to slightly higher than horizontal. The next exercise you can ...
Most of the time it's not necessary to have exercise equipment in order to exercise. You can generally use your own body weight as a counterbalancing weight, but if you're interested in building massive muscle, then you do need to either hit the gym or purchase some equipment to achieve optimum bulk.
Fit bodies are made, gals, not born (unless your name happens to be Megan Fox). Most of us have some trouble getting the flab off our bellies because the fat there is the last to go when you're dieting and exercising to lose weight (sucks, we know). So how do you conquer the ab region without subjecting yourself to 3,000 crunches?
Every gal has her trouble areas, but it seems that most girls cite their belly and butt as the hardest areas to tone. After all, scientific studies have shown that these areas are the first place to gain weight and the last place that gets smaller when you're exercising to lose weight. Sad but true facts.
In this video, we learn how to properly put on a heavy mountaineering backpack. It's very important to do this properly, or else you can severely injure your back. To put this on, grab the strap with both of your hands, then lift it up onto your knees, then slide it and kick it up onto your back. Next tie it around your waist and pull it so it's nice and tight. After this, use a chest strap so it's tight, but not enough so that you cannot breathe and it takes weight off your shoulders. Next, ...
No one expects you to have a gym full of dummbells and exercise machines at your fingertips, nor does anyone expect you to drop hundreds of dollars monthly to tone your fabulous body at the gym.
In this episode of Southwest Yard and Garden Curtis Smith shows you how to turn a steep slope into a usable garden. By building walls along the slope using serpentine designs he shows you how to obtain a compromise of both strength and artistic design. Starting with a good concrete footer and rebar you can construct a retaining wall strong enough to hold the weight of the slope. Materials such as wood and railroad ties can be used but may not stand the test of time as the weight of the soil c...
This video is demonstrated completely through visual movement and accompanied with a brief written description. A young man speeds down the soccer field with a ball and scores a goal. His signature move leading up to the goal is broken down into very specific methods of movement, the first of which is a high speed attack as he races down the field. The next method to this signature move is the weight shift, in which the goal scorer shifts his weight, along with the ball, from foot to foot to ...
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Master your tennis serve progressions. Be sure to click on all the video chapters to view the entire tutorial.
Shane goes into detail on a specific type of boof in which the paddler comes across the drop with angle and boofs into an eddy.
Watch this instructional hobby video to properly set up and fly a remote control helicopter. Transmitter switches and servo wires should all be set up this way. Charge the flight pack and you are ready. If you are a beginner, leaving the flybar weights at the outer position will dampen the controls and make the helicopter easier to fly. As you improve, move the weights in for quicker response. The swashplate has a metal ball for reduced wear and precise control. The servos are screwed to the ...
Here we assemble the RED ONE camera into a 22 lbs ultra light hand-held version, perfect for documentary filmmakers and ENG crews.
Oh, how we love pesto. And all pasta, in fact. All those delicious carbs combined with creamy, oil-drenched sauces make our tongues water and our bellies happy. But if you're on a diet like us and are looking to lose weight, pasta generally gets put on the "not a chance in hell" list.
Learn how to do a single dumbbell windmill and Arnold press. Presented by Real Jock Gay Fitness Health & Life.
The video starts with the presenter explaining that he will be talking about harmonic oscillators, not the harmony of anything in sound, but something that moves back and forth in roughly the same speed back and forth.
In this Made Fit TV podcast, Jennifer DiDonato provides you with examples of foods that you eat or, should be eating almost everyday of the week. But, she break it down to show you just how many extra calories you may be eating based on portion and selection, and how you can eliminate 3,500 calories - one pound - a week, from nutrition alone. Just don't forget to workout, too! With this you'll start losing weight in no time.
Follow along as we are given an awesome leg blasting workout, it will help you tone your glutes, thighs, and calves.
Pushups are a great body weight exercise you can do just about anywhere. Pushups work your pecs, shoulders and triceps. With this how to video you can add pushups to your body weight workout and get buff pecs.
This video is going to show you how to measure for a weight distribution shank for a trailer hitch.
Most fisherman know what a Texas rig is—a hooked tied to the end of a fishing line with a slip bullet weight right above it. But for some of you pros, that's not good enough. 10-time Bassmaster Classic qualifier Alton Jones shows you a different, better rig—the drop shot. It's one of the hottest rig techniques on the pro fishing circuit. Instead of having the weight above the hook, you'll place the weight at the end of the leader line, right below the hook. Confused? Watch the video to see th...
In this video series learn from Kirk Watt, Fitness Director for VISION FIT with 12 years experience in personal training and nutritional guidance, as he demonstrates essential beginning weight lifting exercises and their proper form. Each video clip will show you different exercises that will help you to build your own weight lifting program.
When you set up your MyFitnessPal account for the first time, it asks for a checklist of personal info to create nutrition and fitness goals for you. Whatever you decide then, it's important to know that the goals provided to you are not fixed. If your doctor or nutritionist recommends a new plan, or you simply want to change up your routine, you can customize your weekly and daily goals.
Cardio can help you lose weight, but you have to pick the right cardio activity. That is the one you enjoy doing and will keep up!
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There's nothing more annoying than that last little bit of Windex that won't come. Most spray bottles are horribly designed, with the suction tube usually the culprit, but you can replace it and have a spray bottle that works in any position in about five minutes.
Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
