How To: Do real hanging alternate twisting knee tucks
Learn how to do real hanging alternate twisting knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do real hanging alternate twisting knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith machine inverted palms down pull-ups with release/re-catch at top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do mock military pull ups on a squat rack with your feel on the floor. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith machine inverted pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do V situps with and legs straight on a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do side pillar hip lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do half twist jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do shoulder push up. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to hold a single arm plank. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do landmines with a barbell. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Whether you like Chris Brown or not, it's safe to say that the boy's got moves. Whether he's doing Michael Jackson's moonwalk onstage or pulling off an a very complex toe spin in a music video, he's very smooth on his feet.
You know how Justin Timberlake gets the ladies? Well, other than the fact that he's a majorly hot musician, the guy's got smooth moves. From Michael Jackson-inspired foot glides to spins and even hat tricks, the dude's got an arsenal of impressive hip hop moves.
Don't be one of those pathetic losers who sits at home all day, doing nothing, after a horrible breakup. The best thing for you to do after a break-up or divorce is get back on your feet, get back in the game. It's hard, but it's the best thing for you, and this video will hopefully help you get back into dating mode.
Trekking poles make carrying heavy load across long distances on foot, like you do when you're on a backpacking trip, much easier. This video will help you make sure you're getting the most out of your trekking poles by teaching you how to make sure that your poles are the correct height for the situation that you are in. Get the most out of your modern hiking technology!
Duct (or Duck) tape is one of the most useful products for repairing things (and we mean anything) every invented. This video explains why and how you should bring a few feet of duct tape with you when you go for a long backcountry hike. By wrapping it around your trekking pole, you can store it easily and you will have it available when something breaks.
Splits and squats are not two words you want to hear together when describing an exercise, but luckily the love child of the two is a lot kinder and gentler than either.
Patti Moreno, the Garden Girl, from GardenGirltv, brings us this step-by-step video about how to install what's called a drip irrigation system in her urban sustainable garden with this square foot gardening technique. She illustrates this process in a very detailed way, describing all the tools and various parts you will need to create an irrigation system for your garden that will allow you to save money and water, not to mention time spent watering each plant individually, for under $200.
New to footbag? Don't worry, this video tutorial will help you out a little. Learn how to do the pendulum footbag trick. All you need is a hacky sack and some feet. The pendulum is a fairly easy footbag trick, so watch, learn, and practice.
If you're into fingerboarding, then you're going to want to watch this video tutorial to see how to improve your fingerboard skills. Watch to learn how to make a fingerboard rail. With just a few materials, your finger-skateboard will be riding rails in no time.
The spy camera shown in this how-to video has a 60 foot cable, and is full color and has audio. This spy cam can be used as a security device, or to feed paranoid delusions or stalking urges. Watch this video tutorial and learn how to set up an X10 spy camera.
This video resume-writing tutorial presents two case studies complete with challenges, strategies and sample functional resumes. Resumes are the key to getting into any job that you want. Watch and write a functional resume that will help get your foot in the door wherever you want to work.
A basic instructional video of hurdle rebound jumping, using five hurdles three to four feet apart, useful for coaches and athletes of all jumping sports.
Have you ever wanted to cut a rabbit's foot off? Then check out this how-to video for skinning rabbits, you meanie.
The 540 shuvit on skimboard is a lot like the pop 360, but with a harder push from the foot. This video will teach you how to master the 540 shuvit on skimboard.
This video will teach you how you can do a trick known as the axle stall on the skateboard. It covers common mistakes of the axle stall, as well as foot placement.
Powerslide on your longboard with tips from this video. Put your back foot in a "Y" position a little far away from your shoulder. (Does it make sense?)
Adolfo explains how to throw a jab properly. You lean forward, keep your elbows in, and keep your left hand above your right. You should always make sure that your right foot is planted after your punch.
This video lesson includes six drum beats that are designed to build bass drum independence. They are musical patterns that can be used in a rock playing situation, but are here for the purpose of developing your bass drum foot. Work through them slowly at first, and eventually increase the speed as you gain more control.
Are you ready to rock? In this section, Chris Traylor guides you through different hi hat techniques for your drum kit. Make sure your foot doesn't ache, cause you're going to need it for this.
How to Make Snorkelbox A $12 underwater video camera housing How to make the Snorkelbox . A $12 in parts low cost easy to make underwater
Check out this video to learn how to do the basic plank position for yoga. Start off on all fours and put your feet out straight behind you.
How far would you get if you tried to cross a desert on foot? Learn how to prepare for surviving in a scorching environment,including how to substitute a piece of parachute nylon for a headdress! Use what is at hand to protect your eyes.
A dance tutorial on doing a shuffle move that the R&B singer Usher does a lot. It's a combination of kick-ball-chains, all your doing is continuously switching your feet.
Learn how to use 17 warm up stretching drills for your feet, legs and knees. These types of exercises are important for atheletes and high impact, explosive activities.
This soccer video shows you how to perform the roll across drill by rolling the ball across the body and touch with the outside of the opposite foot.
Perform these laterals drill by touching the ball first with the inside, then the outside of the foot.
Learn the wall passing drill while using both feet and both thighs in order to increase ball control for soccer. The best part, you can do these at home or by yourself, as well as with the team.
Watch this video for a few hints on walking with crampons. They are easy things to use but can get you to unsafe locations quickly. Always be aware that the points are on your feet.