Sakura Foot Search Results

How To: Build a pool table

Eagle Lake Woodworking, hosted by John Nixon, offers great do-it-yourself guides for building your own furniture, especially in the American Arts and Crafts style, and turning your garage into an amateur woodshop. Search Eagle Lake on WonderHowTo for more carpentry tutorial videos. From Eagle Lake Woodworking on this specific lesson:

How To: Pump fake with Manu Ginobili

Manu Ginobili shows how to do his PimP fake! This is best when you're on fire and got the defender worried about you getting three-pointers. If he falls for it, draw the contact and it can make your jumper from 2 to an and 1 situation. This is a Nike Signature Moves video.

How To: Strengthen legs with deep squat exercises

Add deep squats to your workout to really strengthen your legs. Learn how exercising with squats can strengthen the legs in this fitness video. Take action: feet wider than shoulder-width, toes pointed out, keeping abs tight and chest high, squeeze quads at top of movement. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specia...

How To: Do butt and thigh press exercises

Work out the butt and thighs with press exercises. Learn about butt and thigh presses in this dumbbell fitness video. Take action: place feet higher or lower depending on target area, bring thighs to chest without rolling hips, but do not lock knees. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting an...

How To: Strengthen calves with calf raises

Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take action: use one foot or add dumbbell to increase difficulty, keep body straight and tall, and drop heel as low as possible. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training asp...

How To: Do the good morning exercise with a barbell

Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength training. This fitness how-to video demonstrates use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to do this exercise with a barbell in this training video.

How To: Tone inner thighs with inner thigh lifts

Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.

How To: Exercise for weight training with single leg bridges

Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.

How To: Build your own ten foot long camera dolly track

Need some smooth pan shots for your indie film? How about a cool dolly zoom effect? Well, you don't need to be a professional filmmaker to use such a device, but you do need the money for the gear. But—if you can work your way around the workshop, you can probably build your own camera dolly and track just fine. And for under $100! This video shows you how to build your own DIY dolly and dolly track, and all you need are the parts listed below. Then you just need to learn the art of the dolly...

How To: Improve your bike's night visibility

In some places, it's illegal to ride your bike at night without lights or reflectors, so if you plan on going for a joyride on your street bike, then you need to be prepared to share the road with vehicles and be seen. Appropriate gear and lighting are essential for safety when riding a bike at night.

How To: Draw Bart Simpson

Chance Raspberry shows us how to draw Bart Simpson in this video. First, start by drawing his head, which is in the shape of a soda can. Next, draw his neck which is the shape of a can of tuna. After this, draw a center line on his head, then another line on the side of the head where his eyes will go. Then, cut the head in half so you know where the top and bottom of the eyes go. Draw his eyes in, then draw on his nose and ears. To draw the hair, draw nine spikes on the top of his head drawi...

How To: Make fertilizer

The one thing that can make your home garden flourish is by taking care of it and meeting the needs of your plants. One of those needs is great fertilizer. And the best fertilizer comes from the heart, not the store. Get great results in your garden by making your own fertilizer and compost at home.

How To: Put up a camping tarp

Learn how to put up a tarp for shade and protection from the rain in this video. First, find two trees with a nice flat spot in between them. Throw a rope up over a limb at least fifteen feet or so high. Now, tie the rope off to itself or to a smaller limb. Next, secure the rope on the other tree and leave the slack on the ground. Next, put the tarp over the rope evenly and anchor one end with a wire tie, small rope or bungee. Now you hoist the tarp up using one end of the rope and pull it to...

How To: Draw a gymnast on the balance beam

This video tutorial from Drawing Now demonstrates the drawing of a gymnast doing a routine on the balance beam. Her look of concentration evokes the drama and strength of both will and body required by this ancient sport. Learn to evoke that same feeling in your drawing by watching this video. Here are some instructions from the artist:

How To: Define your lower abs with bar exercises

In this video, John Alvino talks about his favorite lower ab exercises. The first is called the lowball pulling. You begin by putting your feet on top of a swiss ball, put your hands in push up position, have good stability and bring your knees towards your chest and then extend it out, all while contracting your abs. The next lower ab exercise Alvino discusses is called the hanging knee raise. With an overhead bar, grip on to the bar and allow your body to hang in a pull up position. Bring y...

How To: Get flawless looking legs

This is how to get flawless legs. The first thing you want to do is start off with some products from h2o, its body scrub, it lathers and expoliates, you can use it as a body wash. Another one is another h2o brand with sea salt, that is much more expoliating. Also use ocean salt, by lush, along with buffee, also from lush. Lastly Clarins toning body polisher. Get the water running, wet your leg down, start with the h2o more abraccive salts. Get it and rub it on your leg, if you have sensitive...

How To: Find the volume of a cube, cylinder, pyramid or cone

This video shows the method to find the volume of a cube, cylinder, pyramid or cone. Volume is equal to the multiple of the area of the base and the height or V=(base area)(height). Starting with the cube, the volume= [(side)(side)](side) or side cube or side^3. In the video side=50m or V=125000 cubic centimeter. Volume of the cylinder= [(pi){(radius of base)^2}](height of cylinder) or V=(pi)(r^2)(h). Substituting the values, V=pi(2^2)(4) cubic inches or 16pi cubic inches. Volume of a pyramid...