Try adding some weighted bar exercises to your workout routine to not only strengthen you arms but to increase your core and back strength as well. Use heavier weights to build larger muscles and more reps at a lighter weight for lean strong muscle.
Riding your bike with and incorrect seat height will make it more difficult to peddle and can be hard on your knees. Ensure a more enjoyable bike ride by taking a couple of minutes and making sure your seat is the correct height.
The best way to keep rats out is by making it difficult and unappealing for them to come inside. Keep your house clean and free of anything that a rat might want to eat. Rats can fit through very small opening so go on the defensive and keep rats where they belong.
In this video series, our expert Safi Thomas will tell you all about the history of boogaloo dance, teach you how to fell the music, and use your feet.
In this how to video series, learn about swift water rescue and how to wade and swim through white water, from white water rescue technician Fergus Coffey. Fergus will teach you invaluable tips on swift water rescue and how to swim in and swim out of swift water. He will teach how to swim over a strainer, when it is safe to stand in white water, and how to avoid foot entrapment in swift water. Fergus will also teach and demonstrate how to safely enter white water, defensive swimming, aggressi...
Sarah is a resident exotic animal health technician and has been working as a technician for seven years, but she began working with animals over 12 years ago at the Wildlife Care Center and has worked at several animal hospitals in the South Florida and Gainesville areas. Man has had a unique relationship with a certain long-eared animal on this planet. The rabbit, order Lagomorpha, has often been considered to be lucky, perhaps because of its place in African folklore and magic; and some ca...
In this video series, Steve Romey, a massage therapist for the elderly and ill, teaches how to give a massage to senior citizens. Learn the difference between ambulatory and non-ambulatory care, how to communicate well with the elderly, the universal precautions of massage, how to massage feet, hands, arms, legs, neck and head, and different ways intuition and spirituality help with massaging the elderly, ill, and active seniors. Massage is a positive and low impact treatment for seniors suff...
In these instructional videos, you will get a basic introduction to yoga. Expert yoga instructor Leta Koontz demonstrates several arm balance poses that you can do at home. You will see demonstrations of the basic pro poses and more advanced poses, like the extended side pro pose, the hooked foot pose, and the advanced flying insect pose. These poses make an excellent yoga workout, and are great for building flexibility. Watch these videos and try these poses to reduce stress, increase your f...
Casting a golf club means that when you swing, the club comes out and around to the left. It is similar to a right handed batter pulling a ball down the 3rd base line. When you swing your hands and the club form a 90 degree angle. That 90 degree angle is supposed to be maintained through the swing to give your club head a spring motion as it hits the ball. That spring motion is where all your power comes from. When you cast the club you lose all that angle and all your power. To prevent casti...
Unless you have unlimited cellular data, you probably connect your iPhone to every Wi-Fi network you come across. It could be a local coffee shop, public library, or just a friend's place. Wherever it is, you'll need to ask for the access point's password if it's a secured network, and that can be a hassle if the place is busy or the owner forgets the credentials. Luckily, Apple has a solution for this problem.
The recent announcement that Facebook will begin inserting advertisements into its VR experience on its Oculus Quest headset has set the VR and augmented reality industry into a frenzy.
Mobile augmented reality for iOS typically comes through apps via ARKit, but Apple is borrowing a few pages from Google's playbook and bringing AR directly to iOS 15.
Having the right air quality can turn a room into an atmosphere. With a humidifier, you can see your skin dewy and your sinuses clear. Proper temperature control will keep you comfortable and content, and the right air purifier will give you clean air and peace of mind. If you're in the market for a humidifier, an air conditioner, a heater, or an air purifier but just need to find the perfect one to match your needs and your budget, then check out some of these great deals.
Apple just rolled out the of iOS 14.5 to developers and beta testers, and one of the headlining features is the ability to keep your iPhone unlocked when your Apple Watch is nearby. As these things tend to go, Android has actually had this same feature for years, though it isn't quite as polished.
One of Apple's best features is AirDrop, which easily lets you send files to other Apple devices with a simple tap. That said, it might be a little too easy to use since just about anyone can send a file to your iPhone, whether you know them or not. The difference between AirDrop as a useful tool among your contacts and an open channel for the entire iPhone community comes down to one setting.
Effective communicators are always in high demand in every industry. Whether your team is building the next billion-dollar app or you have a giant data set in front of you for filtering, communicating with your team is essential.
It's been a long time coming, but Apple Maps finally has cycling directions for your iPhone. Google Maps has had cycling support for ten years now, though, many of its more useful features had been incorporated within the last few years. Well, with iOS 14, Apple has caught up, and it's done a fantastic job.
The gold standard in any business is reaching the front page of Google. You need to get your brand in front of audiences. While it can seem daunting, it's not impossible when you master SEO best practices.
Good communication is essential when managing teams and overseeing complex projects. Whether you're developing the latest and greatest app or trying to get ahead of a large data science project, effective communicators are always in high demand.
Once again, Samsung has certified its flagship Note series with an IP68 rating. With this rating, the Galaxy Note 20 and 20 Ultra have some degree of dust and water resistance.
It is well documented that what you say and do online is tracked. Yes, private organizations do their best to protect your data from hackers, but those protections don't extend to themselves, advertisers, and law enforcement.
Choosing which programming language to learn next can be a truly daunting task. That's the case regardless of whether you're a Null Byter just beginning a career in development and cybersecurity or you're a seasoned ethical hacking and penetration tester with years of extensive coding experience under your belt. On that note, we recommend Python for anyone who hasn't mastered it yet.
The landscape of podcasting has exploded in recent years, with everyone from dedicated longtime podcasters reaching the mainstream spotlight, to traditional media personalities moving from TV, radio, and newspapers to grab a slice of the listening pie. The good news is that the barrier to entry is relatively low, so even if you're not a celebrity or media luminary, you can still get your voice out there by starting a podcast.
Apple's latest update for iPhones, iOS 13, introduces over 200 new and exciting features. Many of those changes come to Siri, resulting in a better, more useful version of the digital assistant we've known for years. If you simply look at iOS 13's webpage, however, you wouldn't realize just how much Siri has changed this time around. We're here to fill in the blanks.
The latest immersive production from Magic Leap Studios finally got its debut on Monday at Siggraph, during which the company also released the app to the general public, so we took it for a spin.
If you've read or watched anything Harry Potter before, you know friendship and teamwork are huge parts of the story. The same goes for Harry Potter: Wizards Unite, with its "Wizarding Challenges." Here, you can tackle Fortresses full of Foes alone, but why do that when you can battle with up to four other friends at once? Here's how it all works on Android or iOS.
MouseJack vulnerabilities were disclosed over three years ago. Some wireless keyboard manufacturers have since issued firmware updates, but millions (if not billions) of keyboards remain unpatched worldwide, either because they can't be updated or because the manufacturer never bothered to issue one.
I noticed the neon yellow sign at the new location of Pho Bar in Chinatown right away. The sweeping cursive yellow letters spell out "Crazy Rich Broth"; the same phrase printed on the back of servers' shirts. It's the kind of minimalist but colorful design feature that is especially popular on Instagram at the moment — shots of patrons in front of a glowing sign.
Mystery is a tricky thing. Used correctly, it can give onlookers the impression that wondrous and perhaps valuable things are afoot. However, once the veil of suspension of disbelief is removed in any significant way, that same mystery can quickly turn into not just skepticism, but outright anger at what may have seemed like an attempt to dupe trusting onlookers.
If you've grown bored of day-to-day hacking and need a new toy to experiment with, we've compiled a list of gadgets to help you take password cracking and wireless hacking to the next level. If you're not a white hat or pentester yourself but have one to shop for, whether for a birthday, Christmas present, or other gift-giving reason, these also make great gift ideas.
Since early March, iOS users have been able to enjoy the most popular video game sweeping the rounds. Android users have been left envious as they wait for a "few months," the only vague release date given by Epic Games. In the meantime, there are a few ways we can still satisfy our urge to play.
LG is really coming strong at the flagship smartphone market in 2018. They have already released three new flagship caliber smartphones this year: the V30S ThinQ, V35 ThinQ, and the G7 ThinQ. But LG isn't done with flagship phones yet — they've just announced the V40 ThinQ.
The misconception that macOS is more secure than the Windows operating system is far from the truth. With just one small command, a hacker can completely take over a MacBook and control it remotely.
Thanks to Apple's ARKit 2.0 augmented reality framework in iOS 12, we now have a "Measure" app built right into our iPhones that can measure real-world objects. No more physical tape measure or ruler. No more guessing. Just whip out your iPhone, open the app, put your camera, and get measurements. Before you do, however, there are a few things you'll want to know.
After two years of poor sales, LG decided to shake up its mobile division. New executives are at the helm, and changes to their flagship lineups are already underway. Specifically, the V series is expanding, as LG announced the second new device in the series, the LG V35 ThinQ.
Introduced along with the iPhone X, Animoji are animated characters, mostly animals, that are rendered from the user's facial expressions using the device's TrueDepth camera system to track the user's facial movements.
Apple's iPhone 8 and iPhone X announcement went about exactly as the rumors predicted. Really, there was only one surprise — the fact that all of the new models will support the Qi wireless charging standard.
Apple has something big in store for consumers in 2017 to mark the 10th anniversary of the iPhone. One major surprise is that Apple has decided to forgo on releasing a 7S in favor of a redesigned iPhone 8 and 8 Plus. To further commemorate its 10-year milestone, the Cupertino-based company has released the very exclusive iPhone X, garnering much excitement in the process.
A 6,000-year-old forest inhabitant awakens to find life in the forest around it in crisis. Plants, trees, animals, and birds are moving north to escape increasingly heated air, even as mass extinctions take place around the world. The inhabitant stirs and remembers it has lived this before and knows what to do.
So while it is the weekend of San Diego Comic-Con, and it should not be a complete surprise — without a word of warning hitting my feed — the trailer for the upcoming film, Ready Player One was released today. And wow it looks amazing.
