Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...
Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...
Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...
Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...
Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...
Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...
Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
If you've never replaces a CV joint in a front wheel drive vehicle, it may seem like an intimidating task. But it can actually be easy if you have a good place to perform the work and have all the tools necessary to complete the task. And some good instructions, of course. Watch below for all the tools you'll need to properly change CV joints on a car, then hit up the link below to see the rest of the videos in this free series.
It's time for some golf! All golfers want more power off the tee, but few know how to get the job done effectively. Rick Sessinghaus remedies this situation by explaining four relatively simple keys to maximizing your driving distance without changing your equipment. Just see how to add power to your golf swing.
Cars, as with everything else in this world, deteriorate with use or non-use over time. In this free video clip series our expert, Doug Jenkins, will not only show you how to maintain your car but also how to completely restore and renew its paint job. You'll learn how to scuff off old, dry paint, apply new paint and even fix blemished in the paint job as your cars becomes like new before your eyes.
Bangs are one of the easiest and quickest ways to change up your look. Even if you're going from slightly overgrown bangs that graze your cheekbones to blunt cut bangs on your forehead, the change is instant and can do wonders to flatter your face shape.
Creating a successful new television show isn't as easy as brainstorming a great idea and calling up a producer to tell him all about it, hoping for the go-head. Creating a show, as well as submitting it to agents and producers, is a complex job that requires a lot of paperwork.
As you might guess, one of the domains in which Microsoft Excel really excels is finance math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, part of his "Excel Finance Class" series of free video lessons, you'll learn how to use the PV and PMT functions together to decide how much you need at retirement and how much you should deposit each month during your working years.
Sometimes managing your calendar in Microsoft Outlook 2007 can be a tough job. Finding the information you need in Microsoft Office can be more than a chore, even when it comes to menial tasks, like adding a holiday to your calendar. But don't worry. There's an easier solution. Leo.
Mystery shopping is a great way to make money on the side while getting a chance to shop, check out new stores and restaurants, and over all improve the quality of service at these locations. The key is to not let them know that you are there evaluating them. If you think you've got a knack for blending in, then check out this video. In it you will learn the process of signing up and becoming a secret shopper, what to expect, and some tips for how to carry out your jobs.
In this tutorial, we learn how to prep plywood subfloor for hardwood and laminate with Lowe's. Before you prep your floor, read the manufacturers direction and information on the flooring. After this, gather all of your materials and tools you need to complete the job. Then, measure out the floor to figure out how much material you will need. Take off all the carpet and base boards from the room, then clean off the floor from dirt or dust. When finished, cover the subfloor with the right type...
When it comes to beauty products, we live and die by this mantra: If a second grader can't pronounce the ingredients list, then there's probably a lot of extraneous junk in there that shouldn't go on our face/body.
This Dwarf Fortress tutorial will show you how to brew drinks, change dwarf labor options to make dwarves do different jobs, and dump stone from your stockpile to make room for more important items.
Unless the windshield is obviously cracked, there are only two other possible causes to a leaky windshield. One is from the seal around the whole glass, because it's broken or worn by age, and the other is the more common culprit on LLV postal trucks, and that's where the side mirror bolts on. This is is hard to see without a mirror and flash light, but check it before you replace the windshield, because if it's the source of the leak, you'll still have a leak even after replacing the windshi...
Spidey is after the next fragment in the distant future, 2099 to be exact. A new fragment has been discovered, and Scorpion is on the move to get it, and the only person qualified for the job to bring him down is your friendly neighborhood web head. In this video you'll get a full walkthrough of chapter 7 along with the final boss fight.
Most do-it-yourself mechanics are afraid to touch newer model cars and trucks, even when it comes to changing spark plugs. This video will show you the process of replacing the spark plugs on a 2006 Ford Escape. The front three spark plugs are easy to get to, but the back three are underneath the intake, so you will have to remove that for access. But don't worry… there are no special tools required for this job.
If you are planning on making a diorama for a school project or anything else, using real like effects can be a big boost. Water effects can have a great looking effect, but using actual water can be messy and won't get the job done.
Many of today's cleaning products contain chemicals that can be harmful to pets, children, and even adults. Sure it can get the job done, but what's more important the health of others or your stuff?
This video tutorial belongs to the Beauty & Style category which is going to show you how to wear a wrist watch. These days not many people wear watches. They find out time with their cell phones. If you want to improve your image, wearing a watch will help. If you are going for a job interview or on a date, you should wear a watch. Because watches co-relate to responsibility and hence project a better picture of yourself. A solid stainless steel watch is universal and matches with formal as ...
Bob Schmidt teaches us how to screw drywall to studs with a drywall screw gun. A countersink bit is a great option to help you screw drywall studs in. This will fit in a variable speed drill for setting counters and drywall. Use a DeWalt screw gun, which is specifically made to install drywall. It has a clutch driven head with different adjustments on the head for different screws. The gun should be inexpensive and doesn't have a very large motor, so it's perfect for a homeowner. If you just ...
In this tutorial, we learn how to do an auto damage appraisal. First make sure you have all your paperwork ready and lined up before you go to inspect the vehicle. When you have this done, the clients will be happier that you have everything ready to go and the claim is getting taken care of quicker. After you inspect the vehicle, write down all the notes about the vehicle and then calculate what the amount of damage is. Then, give a copy of the appraisal to the owner. After this, submit your...
This next achievement tutorial can be completed with the help of a friend. In the game Call of Duty: World at War, you find yourself back in time during World War II.
In order to cleanse your body of toxins, you first need to determine the types of toxins you've been exposed to. This can be done with blood screening or urinalysis or liver function tests. If the liver isn't functioning properly, then there will need to be some steps taken or the benefits of cleansing won't last very long.
When working on your car, it's always important to know how things work and what can be removed. If you can remove a certain part easily, in order to get to another part, it makes the day much easier.
Something that every gardener needs to know is how to prune and trim your plants properly.Being able to perform both of these functions is important for keeping your garden beautiful and making sure that they will last for a long time. When pruning or trimming plants, it's important to always use the right tools for the job.
When molding or carving pieces of wood using a lathe, it's important that you have the right tools for the job. This includes having your tools nice and sharp for when you need them. You can actually pay someone to do this, but how about you save some money?
If for any reason you need to replace or add a circuit breaker to your electrical panel, you'll need to know how to do so. Luckily for you, this tutorial is here to help.
See how to do localized image distortion using Blender. The rig is a simple UV-textured plane filmed using an orthographic camera. You then subdivide the plane, add some curve guides, and use proportional editing to alter an image. The above before-after shot shows a nose job (rhinoplasty), teeth filing, raise cheekbones, enlarged eyes, and a lengthened face. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just interested in better acqua...
If you recently have replaced the distributor in your car or plan on doing so, prepare to set the ignition timing in your car. This is a process that can take some time and requires the right tools for the job. Trying to start and use your car before you set the ignition timing can be a bad idea since it can mess up your car in the long haul. This tutorial will tell you what tools you'll need and how to find the area in which to test.
Tattooing is not a job for the weak, but it does take precision and a delicate touch. But you don't have to pierce skin with needles to enjoy the art of tattoos. Anybody with a few pencils and markers can design their own tattoo creations, but to help get you started, try out this tribal heart tattoo sketch. Watch the video to see the whole process of daring a tribe-style heart, and follow along to create your own. Perfect for beginning artists.
Whenever your renovating a room and using drywall, it's important to know what you need to do in order to prepare it properly for a paint job. There are many things that go on before you can lay the first brush of paint, and one of those things is laying tape on correctly. This not only connects the drywalls with each others, but ensures that no liquid or others moisture is able to get inside the drywall.
If you are trying to make an accurate representation of a Star Wars battle out of Legos, completeness is crucial. Just because you've made a hundred Arc Trooopers doesn't mean you are done, you've got to make each one appropriate to their job on the battlefield! This video features instructions on how to make Arc Trooper gunner and heavy gunner custom minifigures. Pop them into their appropriate gun emplacements on your Lego battlefield and impress your friends with the accuracy of your repli...
Most people believe the most exciting play n baseball is the home run, but some would say the most exciting play is at the plate. The catcher is the one with the most exciting responsibility. They control the home plate, and they're responsible for blocking ohm elate and making tag plays to keep the opponent's score down. Learn how to teach your young baseball players how to block the plate as a catcher. It's a tough job, but somebody's gotta do it.
