Vegetables are the foundation of a healthy, balanced diet, many experts recommending 3-5 servings a day. When choosing your vegetables, it's always best to choose fresh; although, frozen and canned still have nutritional value and benefits as well. Also, look for vegetables that are bright in color like this red pepper, also carrots that are brightly orange and brightly-colored green broccoli. The brighter the color, the more nutrients that are in it. Try these tips for buying vegetables in t...
How do you get bigger biceps, the age-old quest for bigger guns. Well, first things first, more is not better. Hefting around 50-pound dumbbells as opposed to 20-pound dumbbells is not necessarily going to build you bigger biceps because what's probably happening, you're probably not using full range of motion, you're jerking a lot, you're not focusing on that muscle alone. Practice lifting weights to get bigger biceps. Learn how to increase arm strength and size in the biceps with weightlift...
Have you tried working out with hanging knee lifts? If so, you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the legs and abs with hanging knee lifts. Learn how to do knee lift exercises in this training video.
Have you tried working out with a bicep curl? Biceps curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to do these exercises with perfect form. Getting big biceps means doing curls and lifting dumbbell weights. Learn how to do biceps curls to workout the muscles in this weightlifting video workout.
Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to increase thigh power with outer thigh presses. Learn about muscle training and exercises in this video.
Sharp tools always make your job easier. Learn more about sharpening woodturning tools such as gouges and scrapers in this free woodworking video from a wood shop expert.
Power tools can make an household repair job a breeze. Learn how to use and maintain an electric hand drill with expert tips in this free video series.
Look good for your job interview! Learn how to iron a men's suit in this clothing care video from a wardrobe professional.
Would you like to know common sign language for talking about yourself? Learn how to do sign language related to your family and friends, job, hobbies and other personal information in this free education video series.
Tim Carter shows a clever method that prevents tree roots from entering an underground sewer or septic line. Check for underground utilities before attempting this project.
In this auto body repair tutorial, learn from insurance adjuster Lyndon Graves how professional mechanics fix wrecked cars. Lyndon will show you how the pros evaluate the cost of auto body repair, how bent car frames are straightened, how to replace the inner panel of a wrecked car, how to pull dents out of a wrecked car, how car paint is matched to repaint a car, how a car is prepped for painting, and how the pros repair a car paint job.
Learn how to use the future perfect tense in English with this ESL tutorial. The future perfect is the perfect tense for setting goals with deadlines. A deadline is a date that you must complete an activity or job. For example, by this time next year, what will you have achieved/done/accomplished in your life? You should say, "I will have ____" In the underlined part, put a past participle, such as "I will have found a new job by this time next year." Watch this how to video and you'll be spe...
Forget the takeout, watch this how to video and learn how to cook Job Chae. Job chae is Korean stir fried noodles with vegetables. Preparing and cooking this traditional Korean dish is very simple.
Cameras can be pretty pricey, but this one only costs a buck, though it's pretty limited in its functionality. That's because it's no ordinary camera, but an origami one made using nothing but a dollar bill.
Until you decorate, your house won't feel like a home, but when you start hanging picture and frame on your living room walls, you should watch this video from Lowe's for some pre-hanging tips!
If you've just finished your paint job on your vehicle, then you're not done yet— you still have to clean up, and making sure the paint gun you used is properly cleaned is the key to successful future spray painting. This video shows you how use clean the spray gun with a paint gun washer.
Heartbroken? If your girlfriend threw in the towel before you were ready, there are a few ways you can try to win her back. Follow along with this tutorial and try to mend your broken heart.
When it comes to working with people, the photographer can face quite a challenge. Everyone has a mind of their own, and with these few tips you will know how to advise your subject so they look fantastic in a picture. Join Erin Manning, professional photographer, as she shows us 5 handy tips for working with people.
Cloth diapers are a little bit more work than the disposable kind. No need to worry, with some regular laundry detergent and vinegar your baby will be happy as a clam in his clean and irritant free diapers.
Is a Bridezilla driving you crazy? Whether the bride gone wild is your sister, daughter, or BFF, you can stop the insanity. Here are some tips offered on how to deal with an out-of-her-mind bride.
Hack Mafia Wars. Mafia Wars hacks, glitches, cheats. Mafia Wars is a popular facebook app / game. Watch this video tutorial to learn how to mass add hundreds of Mafia Wars family.
Watch this automotive video tutorial to see how to clean the mass air flow sensor in a Toyota FJ Cruiser. These detailed instructions will show you exactly how to remove and clean the MAF (mass air flow) sensor in the FJ Crusier, to ensure that your engine runs at peak performance.
Caring for cats is a full time job, especially if they have diseases or are injured. Learn some basic information to care for cats with urinary problems, heart diseases, and dental illnesses in this free video series that includes how to give cats medication.
Home improvement expert Danny Lipford talks about a caulk tube extender. Check out this video tip to see how to get everything out of your caulk tube.
This video tutorial from Live Monarch shows you how to fix a live butterfly's broken wing. You can help restore flight to a butterfly in need -- you can be a hero and make a real difference.
Tim Carter demonstrates how to install a finish nail using a hammer and nail set. Tim also shows how to do it the fast way with a powered nail gun!
AirPods not only let you listen to music on your iPhone — they let you quickly stop listening to your iPhone's audio by pulling out a single AirPod to pause. If, however, you'd rather have music, audiobooks, podcasts, and other audio files continue playing when you pull out one AirPod — or both AirPods — one settings tweak can get the job done.
When you need to type in all caps on a computer, you just press the "caps lock" key. But no such key seems to exist on iOS. The "shift" key appears to work at first but will deactivate once you type one capital letter. Holding down the shift key while you type gets the job done, but it's a pain. While it might not be obvious, enabling caps lock is actually really simple.
There are countless ways in which a talented and trained programmer and tech pro can earn a lucrative living in an increasingly data-driven age — from writing and creating apps and games to working for a cybersecurity firm or even the federal government.
A QR code is a fun and convenient way to link people to a website or app. On iOS, you have a few ways to scan these codes. You can download a QR scanner to get the job done, but Apple has one built into iOS. Or you can add the QR Code Reader tile in Control Center, but that's not even necessary. There's a better way, one that requires basically no effort to pull off.
For over three decades, Microsoft's landmark program, Excel, has helped businesses accomplish tasks and problem solve quickly and efficiently. Whether you're a budding entrepreneur or navigating a remote career, Excel can help you apply your business skills at a higher level.
Pressing the side key on your Galaxy S20 wakes or locks the device, while pressing and holding the button activates Bixby. So "side key" is an apt name — it's not really a power button anymore. That begs the question, how exactly do you restart this thing?
Lenovo has done a great job preventing leaks of their new Moto RAZR. We've seen a few images here and there, but for the most part, we knew very little about the long-rumored phone. But with the announcement date just around the corner, an FCC filing has given us a look at the new RAZR from almost every angle.
Remember when typing without physical keys seemed ridiculous? Now, touch typing is the smartphone norm. That said, mistakes are inevitable on small screens. So before you start hammering on that delete key or shaking your iPhone like a madman, know that there's a better way to undo text you didn't mean to type — no shaking involved.
While the tech industry is hot in pursuit of mainstream smartglasses for consumers, another early maker of enterprise-focused AR hardware has apparently met its end.
Beyond spotlight-grabbing features like Dark Mode and computer mice support that iOS 13 contains, Apple has also made its mobile platform more user-friendly for people that exhibit sensitivity to on-screen animations. If you've always found the transitional effects between app pages jarring, your iPhone now has a setting to help with that, preventing possible motion sickness and anxiety.
Many tech insiders are waiting for augmented reality to go mainstream, but if you look around hard enough, you'll find that it's already gone as mainstream as possible, thanks to talk show host Ellen Degeneres.
Slow motion recording is an incredibly handy feature that works by capturing moments at a higher frame rate than they're played back at. Timing is everything when recording in this setting, so if you want a user-friendly app that keeps device interactions to a minimum and leaves you to focus on capturing your subject, Google Camera will surely fit the bill.
Arthur van Hoff, former CTO and co-founder of Jaunt, is taking his immersive content talents to Cupertino.
Have you ever wondered what it would be like to try to survive The Purge as depicted in the popular movie series? Well, thanks to augmented reality, now you can.
