The hip roll is great if you are looking to target the midsection. This exercise is used to target the oblique muscles, which occupy the sides of the midsection. The job of the obliques is to assist with rotation of the torso, as well as basic abdominal contractions.
The scissor kick is often used to target the lower abs. However, this exercise does a poor job of working the abs. The hip flexors do most of the work. This exercise can be used in a continuum of ab exercises, but it should not be used as a primary ab exercise.
No matter which way you cut it, coding remains one of the most lucrative tech skills you can learn in 2020, and, thanks to Learnable, mastering the essentials is even easier. This training platform is your ticket to learning many of today's top coding languages, as well as understanding key technologies, and lifetime subscriptions are on sale for just $39.99.
If you need to call someone back in a hurry, don't bother redialing the number. In fact, don't bother digging through your phone app to tap on the number in the call log. Instead, use this simple trick to quickly redial the number, whether you have an iPhone or Android.
Your iPhone's name matters more than you might think. It shows up when AirDropping files to other Apple devices, when keeping tabs on your devices' locations via Find My, and when syncing with your computer. While "Jake Peterson's iPhone" gets the job done, I'd rather give the phone I spend all my time with a proper name.
Helo my dear friends! A few days ago, I shared with this community my wrapper-script (a wrapper is a program that joins other programs that do the real job) to automatize the attacks on Pixie-Dust vulnerable routers. I was recieving complains from non-Kali users that had problems trying to launch the program, so I decided to make a good installer so anybody can use it in any DEB based distro.
Goooooooooodmorning/day/evening, my favorite minecrafters! I told you to build a ruin, and so you did, so here are the winners of the weekly challenge!
Which cooking oil is best for baking cookies? Sautéing vegetables? Deep-frying chicken? With the plethora of different cooking oils out there, it can get pretty confusing choosing the best one for your next cooking adventure.
Windows has its own built-in antivirus program called Windows Defender, which kinda sounds like a sweet arcade game, but it actually does a pretty good job of protecting your Windows PC from spyware and malware.
As someone who uses his email account a substantial amount, I know exactly how hectic it can get. On a regular work day, I receive around twenty to thirty emails—from my alma mater, my job, bars and restaurants, and Nigerian princes that need to borrow some money to save their country.
What should you do when you're confronted with a mind-numbingly boring task that simply needs to be done?
What to do when your motivation is running low and you absolutely don't want to do something that needs to get done? If nothing is working for you, hack your brain with the following techniques to motivate yourself.
There is something about being reminded about something you already know that is annoying beyond belief. It's like someone telling you that your shoes are untied while you are kneeling down to tie them. That same logic goes for our smartphones as well.
A beauty dish is a device that redistributes the flash on your camera to make the lighting more flattering in portraits. It's called a "beauty dish" because it's used most commonly in fashion and beauty photography.
Whether you're job searching, networking, or just giving your information out to someone you just met at a bar, this circuit board business card made by Brian Carrigan will make sure no one ever forgets meeting you! Sure, you could buy a customized USB business card on some online shop, but if you're trying to emphasize your geek cred, why wouldn't you make your own PCB card from scratch? Carrigan used a USB controller and added an Atmel AT45DB series flash chip so that it could store his res...
Bonafide How-It's-Done (not exactly a HowTo) on remote-controlling your car via iPhone and Power Wheels. Brought to you by some crazy Texans, over at Waterloo Labs.
Ever since we got our fingers on the iPhone, we've been fascinated by multitouch. Why couldn't everything be so physically interactive?
Replacing the pillow on a modern HotSpring hot tub is a relatively simple job, requiring no tools and just a few minutes of effort. Wayne Hitchcock from the Hot Tub Barn demonstrates just how simple it is.
you dress up as a walmart greeter,, all decked out in greeter gear,, maybe even in the oldman makeup,,, then u go to a store where theres a greeter and tell them they got fired and that youre their replacement. Then u just stand there and greet everybody that comes in like its your job,, anytime the greeter says anything u just keep saying to them,
Whether you are just trying to play a prank on somebody, or you are a production designer for a low-budget movie, you might find this tutorial interesting. In this video tutorial you will learn to add scars to faces in Photoshop. You will use the lasso tool and noise filters to do the job. Create scars on a face in Photoshop.
When I was unemployed I looked for different ways to make money. Most of that work was connected with online stuff; I’ve tried writing content, refreshed my old Photoshop skills and even created postcards, but then I realized that my passion to music can bring me more money than all of the other work. I was an active member of a few musical forums and started to add affiliate links to my posts instead of simple ones, so they can be profitable.
It's never too late--in fiction or in life--to revise - Nancy Thayer, author
The United States is a hierarchical country where the weak ones are at the bottom and the powerful ones are at the top. Garment workers are at the bottom of the list although they are the most important. Without them there would be no fashion industry. They sew and cut the garments that people buy, the raiment that models wear on the runways. After the garments are sewn, factory owners send the garments to contractors to get make the clothing. Contractors make sure the garment workers sew the...
A few quick and easy jobs could add hundreds of pounds to your car’s value before selling. Watch TV’s used car expert Jason Dawe show you how to prepare your car before selling.
To build your own hand-powered fan, you'll need the following: 1 peanut butter jar lid
The resume is an essential tool for getting freelance work assignments. A well written article is not enough when trying to secure a freelance or staff position as a writer. Publishers want to see a resume. It gives the writer an outstanding opportunity to introduce themselves and it gives the editor a general idea of who you are, where you've been, and the work you've completed.
This video shows how to replace spark plugs. This quick and easy job can help prevent major problems down the road. Replace spark plugs in a car.
Traditional Aboriginal didgeridoos are made from trees that have been hollowed out by termites. Finishing work to smooth out surfaces and decorate the didgeridoo would soon follow. Lucky for you, you don't have to spend lots of money or find a hollowed out tree to create a didgeridoo!
Decorating With Entertainment in Mind Sure, when you're throwing a party it's easy to put up balloons and streamers, but it's easy to forget one of the most important things: memories. You know all that money you spent on entertainment? The clown? The magician? You're naturally going to want to snap some photos, but if you don't decorate properly, the photos will be bland. And that's just one of the potential problems.
1. Construct a Giant Dick Float over a car or van or motorcycle, that resembles a GIANT Dick, with a MegaPhone! (Mega phones make everything better!!!!)
So your washing machine is on the blink? Dirty clothes piling up? You're embarrassed of your smalls and can't face the launderette? Watch this video tutorial to save your blushes and get your machine up and running again in no time...
As many of you know Windows is not the most secure Operating System in the world, but then again no OS is really secure if the user doesn't know how to protect themselves. Later I will show you how to lower the risk even more on your (the user's) end.
All great things of this world have a beginning. In the hopes that this will be one of those things, we here begin.
Welcome to Minecraft World! Check out our tutorials, post to the community corkboard, and come play on our free server!
Oh yeah, this is a big topic, at-least for me. All the frequent flyers will/should be interested in this topic. I'm sure all of you have heard at-least something about the TSA, and most of it should have been bad. Complaints, lawsuits and general disgust surround this organization. Is there a reason, or are the 'extremist liberals' at it again? Let's find out!
Okay, so what are we going to make our videos about? I’ve written before about creating articles, and what kind of content we are going to put in our articles. So what are we going to put into our videos? Let me give you a few ideas that I have. These are some things that I would do if I had a service business.
Here's a delicious Byte of information for you. A proof of concept program on Linux was coded to exploit a known bug in how the Linux Kernel (versions 2.6.39+) handles permissions for the
Alec Baldwin loves word games? Enough to get kicked off an airplane? Apparently. Yesterday, while sitting in first class on his American Airlines flight back to New York from LAX, a flight attendant "reamed" him off the plane for playing the popular Scrabble clone, Words with Friends, and not turning off his phone and obeying signs requiring seat beats. Apparently, the aircraft was still at the gate and unmoving. His tweet:
To the displeasure of many loyal Firefox users, Mozilla has been deploying what seems like a new marketing strategy to "catch up" to Google Chrome. I have no idea if this is because the version number is higher than theirs, but it is downright annoying. It's not all complaints, though. Firefox has done an amazing job at completely revamping its source code and redesigning all of its engines, making it a more than worthy competitor to Chrome. However, we are displeased with Firefox because eve...
Lisa Nichols, contributing author of The Secret and one of the great inspirational speakers of our time, believes the best way to stay motivated when continuing your education is to “begin with the end in mind.” Pushing forward through challenges is what makes accomplishment so gratifying. Every accomplishment leads to personal growth. Nichols believes that making the completion of your degree “non-negotiable” means that you will not settle for anything less.
