Need help drumming up new business as a Pilates instructor? This clip presents an overview of the five principle benefits derived from the practice of Pilates. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this v...
In this tutorial, Dina Prioste shows us how to do a yoga dancers pose. Start standing with your weight on your left leg. Now, bend your right leg and grab it behind you. Now, lift your left arm up and keep raising your right leg. Open up into your back bend and lean forward. As you lean forward, you will create balance on your left leg, so focus on a spot that is in front of you. If you can't reach your foot behind your body, use a yoga strap or belt to help you reach. Doing this will help in...
In this tutorial, we learn how to do wrestling conditioning with Jennifer DiDonato. To start out, do 20-50 squats followed by push ups and other drills to get warmed up. This will help you avoid pulling a muscle and let everyone work together. It's important to have a trainer with you to correct your form and posture, or else you might not be doing it correctly and hurting your body. Cardio is important with wrestling, such as: rope exercises, turn buckles, pumps, and more. Martial arts is al...
If you are standing in front of your new front load washer and need help with installing it, this video is just what you need.
This next tutorial tackles a subject that everyone has been introduced to in some point in their life. Lint. Lint is something that nobody wants to be seen with since it gives off a message that you may not know how to wash clothes properly. There are many ways to help prevent lint from invading your load of laundry and in this tutorial it will cover a couple ways to help make sure you are lint free. It's easy to follow and should be done every time you wash clothes. So good luck and enjoy!
Pruning is a commong practice that involves removing certain parts of a plant to help improve or maintain its health. It also helps reduce the chances that any branches fall on people and keeping it safe from possible disease. For some trees, instead of letting them grow to giant proportions, you can actually prune them to a certain point so they instead grow to be the size of bushes.
There are so many important pieces that make up an entire car, struts can be seen as one of them. What struts do is that they help soften movement when a car s driven on an uneven road or rough surface.It's important to replace struts when they may be leaking oil or they don't help soften movement.
Having a flat tire can be very bad news not only for your car, but your wallet. So this next tutorial should help you out by giving you a few days to prepare, before you need to buy a new tire. This tutorial is going to show you how to easily plug a tire and check for leaks. This can help add about 100 miles on your car, but if you have anything that is broken, fixing it right away is important. So sit back, pay attention, and enjoy!
If rain is a constant weather in your city, you should check into installing rain barrels outside. These precious storage systems are great to use for watering your plants during the long summer months. Not only does it help you save money, but it helps out the environment as well. They're easy to set up and can be done without much hassle. So check out the tutorial above from the city of Calgary, on how to use rain barrels today. Good luck and enjoy!
In this video, we learn how to choose the right curling iron and flat iron. Ceramic flat irons leave a great shine to the hair, and you can even use them to curl hair. The ceramic also come in a lot of different sizes, which help with people who have short, medium, and long hair. Another great thing about flat irons is that you have temperature irons, which reach all the way to 450 degrees and they are easy to use. Curling irons that come in ceramic are great, since they come in a wide variet...
In order to stretch your quads and feet through yoga poses, begin by sitting on the floor with your right leg in front of you. Your left leg should be folded back behind you. Your foot should be just outside your hip. Your foot should be pointed behind you. You can use props to help you. Pillows or folded blankets can help. Lean forward over your forward leg. If you have difficulty reaching your foot, you can use a stretch to help you. Remember to exhale, as you lean into a stretch and inhale...
When fishing, many people use more than just a rod and fishing line. There are many different kind of tools and equipment that fishermen use to help catch a nice big fish. One thing that is used is a popping cork rig. Fishermen usually use this to help catch fresh and saltwater fish. It's easy to add to your rod and easy to adjust. So in this tutorial you'll find out how to do just that. So good luck and enjoy!
For some, there's more to fishing than just using a rod and some fishing line. There are more tools and pieces of equipment that fishermen use to help make it easier to get a hold of a nice size fish. So in this helpful tutorial, you'll find out how to adjust a float/slip bobber rig when going out and fishing. It's easy to adjust and can help in your quest toward getting a nice sized fish. Good luck and enjoy!
In this video, we learn how to do hip flexes with Dina Prioste. First, bring your right foot up and get into the downward facing dog position. Your right toe should be pointing towards the front and your left leg should be facing toward the back. Now, raise your arms high into the air so they are raised above you. To feel the stretch more deeply, lift up and stretch down further than before. You can also press into the top of the left foot and bring the right foot up if you are a more advance...
In this tutorial, we are shown what type of breakfast will help lower blood pressure. If you have lower blood pressure, you will reduce your risk of stroke and improve your overall health. If you start your day with a cereal of whole grains, you can add in a banana to mix in even more nutrition. After this, you can add in fat free milk and berries to have the most nutritious cereal that is not only healthy and filled with vitamins, it also has extremely low cholesterol and can help lower your...
3D modeling is one of the most challenging and lucrative things that can be done on a computer. If you can do it well, someone will most likely pay you good money to do so. This video will help you start by teaching you how to model using 3D Studio Max, using an axe as an example. Over three videos, this creator will give you step-by-step instructions and help you create your very own digital axe. Model on!
If you were to compare cars nowadays to cars in the past, you can see how much technology has affected and grown. Window defrosters, navigation systems, and even chair warmers. Yes, cars are built to help make driving more comfortable for people. One of the newest features in some cars, is a massager. This is great for helping the driver relax and can be great for those with bad backs. So check out this tutorial on how to use the massager on a 2010 Ford Taurus. Good luck and enjoy!
Technology nowadays, helps make life easier for people by providing them with gadgets that can be used during any time of the day. One gadget that all drivers cannot be without, is a gps or navigation system. These nifty little devices help people get to and from location that they couldn't even find on a map. They're easy to use and can even be pretty fun to program. So check out this quick tutorial on how to use the navigation system in a 2010 Ford Sport Trac. Enjoy!
When getting a new or used car, it's fairly common to perform a couple of tweaks here and there. These tweaks can help with the overall look of the car or help with the performance of it as well. In this tutorial, you'll be finding out how to install a supersprint exhaust for a 1995 BMW 840ci. It's a fairly difficult challenge that could take up to a day or two to complete. So good luck and enjoy!
If you are new to Trapster, and wish to help your fellow users by submitting a speed trap, check out this quick clip. In it, you will learn how to submit a trap to the application so everyone in your area gets an alert. This app depends on users helping other users, so stay informed and join the Trapster revolution.
If you've ever caught yourself waking up late and finding that you have a short amount of time to prepare for work, this can suck. But with the help of this tutorial, you'll find out how to make one part of your daily routine much easier. In the video, you'll find out how to apply makeup in the morning quickly and easily. So check it out and maybe it will help ease your worries. Enjoy!
Soccer is more popular than ever among young Americans, and teaching them the relevant skills can be difficult for parents raised on the big 4 American sports. This video is here to help. It features a university soccer coach outlining some drills for young soccer players to help them master that most fundamental of soccer skills: dribbling the ball. It covers learning to control the ball with both sides of the same foot, as well as stepovers and other basic dribbling techniques.
When you wear glasses it is important to make your eyes stand out. Your eyes will be hard to see behind your frames, so make sure to choose brighter colors and deeper lines that will help them pop. You don't want to put too much makeup on, however, because you don't want to look clownish. So, check out this video for great makeup tips that will help you look great, even with poor vision.
Transition your makeup look from fall to winter with help from this video By Lauren Luke. Learn how to apply an adorable snow bunny inspired makeup look with the help of something that has saved women across the globe from dark undereye circles and blotchy skin: makeup. Steal this wintery look with this step-by-step makeup application guide.
Your core - or, according to the discipline of pilates, your powerhouse - is the point from which all you movements originate. That's why it is vital to maintain a strong, healthy core that helps reduce lower back strain and chances of injury.
If you're worried about having your private information taken away from you by hackers and other malicious people, this tutorial may help you. This tutorial will help show you how to easily use and understand the phishing filter in Internet Explorer 8. It only takes a couple of clicks to activate and can be the difference between making sure your private information is secure or out in the open for others to use. Good luck and enjoy!
Attention math heads! Brush up on your high school math skills with help from this video made by a Lincoln High School teacher on how to find the volume of a rectangular prism. Find the answer you're looking for with help from this educational math video.
Bring the lovable characters of Looney Toons home to your bedroom walls with help from this drawing tutorial! Learn how to draw Bugs Bunny from Looney Tunes with help from Drawing Now. Search WonderHowTo for more videos from Drawing Now to learn how to draw a variety of characters and cartoons!
Hang the King of Pop on your wall with help from this video! Learn how to draw Michael Jackson doing one of his famous dance moves with help from Drawing Now. Search WonderHowTo for more videos from Drawing Now to learn how to draw a variety of characters and cartoons!
Bring your favorite DC comic characters to life with help from this tutorial! Learn how to draw the evil villain Joker from the Batman series with help from Drawing Now. Search WonderHowTo for more videos rom Drawing Now to learn how to draw a variety of characters and cartoons!
bring your favorite characters to life from Pirate of the Carribean with help from this tutorial! Learn how to draw the mean & mighty Davy Jones from the series with help from Drawing Now. Search WonderHowTo for more videos from Drawing Now to learn how to draw a variety of characters and cartoons!
Sculpt all the muscles in your body with help from an exercise ball! In this video from authoritative source Diet.com, learn how to do a ball plank roll out on an exercise ball with correct form. Get that body in shape in time for summer with help from this free exercise guide!
They say blondes have more fun, so why not go as blonde as possible? In this tutorial, learn how to use bleach to create a white blonde look, no matter what color your original hair is. If you are ready for this dramatic change, this tutorial is here to show you how to use the bleach, step by step, so that you safely dye your hair without burning yourself or ruining your locks. This process will strip all of the color from your tresses, so make sure you are ready for it before you start.
Bandanas can be a fun fashion accessory and can be used in so many ways. Don't think you can pull off this look? Well, think again! In this video, you will receive expert advice from costume designer and stylist, Cate Adair. Cate has been Emmy nominated for the smash hit ABC series, "Desperate Housewives" and has worked in numerous countries and cities around the world. If anyone knows style, it's Cate and she is here to help you!
If you ever have trouble sleeping, you may feel like you are running out of options. If counting sheep and drinking warm milk aren't helping, check out this video. In it, you will learn some tips from Cindy Mastry, a professional yoga and fitness instructor, on how to use yoga moves to induce sleep and help you get more rest.
Being a woman means lots of things for your body. While our bodies do pretty amazing things like give birth and carry children, they can also take quite a beating from these miracles. In this tutorial, learn what you can do to help improve the lift and firmness of your breasts after pregnancy or with age.
Chocolate is one of their desserts or snacks that can be really bad for you, but also very good as well. Eating certain types of chocolates can help with your health and some can even help a relationship in the bedroom. But focusingon the sweet snack aspect, chocolate is perfect for when baking, especially cupcakes. This tutorial will show you how to bake double chocolate cupcakes from scratch. Good luck making them and enjoy the deliciousness that is chocolate.
Sometimes you need a little shelter when you are hiking or camping. If it starts to rain, or you need a little shade from the sun, it will help you very much to build a lean to. In this tutorial, learn how to make a lean to if you are stuck in the wild.
Backpacking sounds like the most basic way to travel but it is actually quite a large undertaking. In this tutorial, learn all you need to know to plan for a backpacking trip, no matter where you're traveling to. This will help you stay safe and prepared for anything. Of course, before arranging backpacking gear for a trip, it's important to make a plan of the trip in order to determine which items are necessary. Learn about bringing backpacking gear that fits the climate and conditions of a ...
In this how-to video, you will learn how to choose a dress that flatters your body type. Jazmin Whitley, the designer for Li Cari, will help you with this. There are three body types in this example: long and lean, curvy, and small and curvy. If you are lean, you should accentuate the waist line. A waist band will help. For a curvy figure, look for an empire waist and materials that have flow. For the last body type, clothes should accentuate the waist line and bring balance at the top. This ...
