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News: Birds as the Ultimate DIY Architects

The widely used expression "free as a bird" intimates an enviable existence: delicate, yet mighty wings transporting to destinations no human could so breezily venture. But despite their fanciful, superhero ability, in truth, the avian race leads one of the most difficult existences in the animal kingdom. Yes, birds have existed for eons—they likely evolved from small dinosaurs of the Jurassic period—but for these creatures, life can be ruthless.

News: Ogilvy & Mather's Mattel SCRABBLE Prints

Aside from the popular television commercials Ogilvy & Mather did for Mattel's Scrabble back in 2000 and 2001, they also have a large history in print with Mattel. From 1998 until the present, they've been designing graceful, risible and salacious Scrabble and Junior Scrabble adverts, winning prizes for advertising prints at the Cristal Awards, Golden Hammer, Loerie Awards, Cannes Lions, Epica Awards and FIAP. Without further ado…

How To: Breastfeed your new born baby

All mothers are capable of breastfeeding exclusively for up to six months. Breast milk provides anti-bodies that help prevent against infection. Milk production will increase in up to three days after delivery, It is important that the baby is put to the breast within the first twelve hours, the suckling of the baby will help in the release of hormones which help with the lactation process. Correct positioning and attachment will prevent damage to the nipples. By following what your baby want...

How To: Do the baseball "shoulder 7" decelerator exercise

This instructional video from BaseballRox will teach you how to warm-up and stretch properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by strengthening shoulders with the "shoulder 7" stretches. See how to do the baseball "shoulder 7" band external rotations rows decelerator exercise.

How To: Do the baseball "shoulder 7" chicken wings exercise

This instructional video from BaseballRox will teach you how to warm-up and stretch properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by strengthening shoulders with the "shoulder 7" stretches. See how to do the baseball "shoulder 7" chicken wings exercise.

How To: Warm up for baseball -- dynamic butt kick stretches

This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic butt kick stretches.

How To: Warm up for baseball -- dynamic side shuffle stretches

This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic side shuffle stretches.

How To: Warm up for baseball -- dynamic back pedal stretches

This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic back pedal stretches.

How To: Warm up for baseball -- dynamic hip opener stretches

This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic hip opener stretches.

How To: Warm up for baseball -- dynamic Frankenstein march

This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic Frankenstein march stretches.

How To: Warm up for baseball -- dynamic walking lunge stretch

This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic walking lunge stretches.

How To: Warm up for baseball -- dynamic scorpion stretches

This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic scorpion stretches.

How To: Snorkel

Why the Love? Every one has a reason for loving something. Mine was that it was the only thing I had. That one sure thing. I loved it because I had nothing, and it cost me nothing. At times I had no idea what was going to happen to me, or where I was going to be. The shore is always there! Rain or shine( the water is always calm beneath the surface), day or night( bring a waterproof flashlight).

How To: Help tired eyes

For people who suffer from puffy eyes in the morning, Amy provides three quick fixes for this condition. First, she suggests that you dunk a spoon in a glass of ice water for 30 seconds and then put the spoon in your eye socket for 30 seconds. Repeat as necessary. The cold will allow your puffy eyes to deflate somewhat, this can also be done with a bag of frozen peas or carrots. This can also be done with slices of cold cucumbers, which in addition to being cold, can help reduce the water ten...

How To: Improve Life by Getting More Done

Sometimes a person can feel life is getting you down - you don't feel productive, or there's not enough hours in a day to do everything you need. You might not feel motivated to get up in the morning or to go to work anymore, and sometimes one might ask oneself "Is this all there is to life?"

How To: De-stress in 5 minutes with Dr. Oz

Are you feeling overwhelmed these days? Are you a stress case that can't stop to take a moment for yourself? Thank goodness there are people out there like Dr. Oz looking to help you! In this video, learn how to de-stress yourself in only five minutes with help and guidance from the man himself, Dr. Oz! De-stress in 5 minutes with Dr. Oz.

How To: Contact MySpace

MySpace members have tools available to help make sure they can enjoy the safest and best possible interactive experience. MySpace members, parents and even visitors without MySpace accounts can contact MySpace for help with comments, ideas and to report abuse. You will find the "Contact MySpace" link the bottom of each MySpace page. For more, watch this video tutorial from MySpace and IKeepSafe.org. Contact MySpace.

How To: Improve your child's tennis technique

Tennis professional Francis Ribeiro explains that to help children improve their tennis technique, you should first help them hold their racket's string toward the sky. You can also tell them to line up and have them hit forehands and show them a fun way to pick up tennis balls. Improve your child's tennis technique.

How To: Massage away shoulder pain

The shoulder is one of the most important joints, yet it is under constant stress and strain. This video, demonstrated by a nationally certified massage therapist, will show you how to massage away shoulder pain. Help others and ask them to help you! Massage away shoulder pain.

News: Where can I get help?

There are many places where you can get help. If you are under 18 you will need your parents to take you, if anything the counselor will need to talk to your parents to see what is your home situation. Remember the counselor will not say anything to your parents or anyone else unless you want to harm yourself or anyone else. If you are 18 and older you could sing up for yourself to receive help. You could get help from places like HOPICS, (For Teens) and People Who are.

News: Green Tea For Weight Loss And Cleansing

I'm sure a lot of you like to find inspirational stories of people who by adding something to their diet lost weight or bettered their health. I know I love to search stories like that because it helps me see if I'm doing everything I can to be healthy and happy. It helps me stay motivated if I'm doing everything I should and it helps me tweak my diet if needed to get on the right track. Once in a while I experience one of those for myself, and I love to share those successes with everyone, h...

News: Need help

everytime i ask for help, if i need it from friends, my page get stuck (freezes) i can no longer ask friends for help or even when i have to individuals the page freezes, i am stuck waiting for other to ask me for help in order to collect certain items for missions, :-( how do i get past this, the other problem is at one time i could to to my games requests to accept every thing then at the bottom of it all i could see requests from my neighbours for specific games i can;t do that i=either, h...

How To: Write A Letter From Teachers To Parents

Parental involvement is a crucial ingredient in the success of many children. Teachers know the saying all too well that it takes more than a village to raise a child, for one - it takes parental involvement. Thus, it is important for teachers to reach out to parents in that first week of school. Teachers should write a formal letter that is welcoming and easily comprehensible to the parent and the student. This letter should be able to communicate that the teacher values the child’s educatio...

News: Wild Mustang Problems?

Tip If some of your friends did not get the email, find one of the 5-15 people you selected who did, ask them for the link and fix it using the steps below then share it on your feed so it can get clicked by anyone!