If you are looking for a different exercise to work the back muscles, try the med ball pullover. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles.
The stiff leg deadlift is a great exercise for the hamstring and glute areas. The movement is relatively easy to perform. The key is to keep the lower back flat as you bend at the waist. Do not round the back on the way down. The preferred feet position is about shoulder width apart or less. The stiff leg deadlift can also be performed with the feet together.
Allt är förberett här för bloggen och diskussionsforum. Verkligen lätt att komma igång.
Titta under Categories - så många Howto-videos. Men de är ju på engelska förstås. De som jag har tittat på har varit utmärkta!!!!
For most, anatomy dissections stopped at the frog. We can all experience med school cadaver picking thanks to an excellent library of videos published by the University of Wisconsion. No MCAT's required.
If you want to improve balance and strength in the leg muscles, try the single leg deadlift (also called the single leg Romanian deadlift). This exercise is primarily going to work your hamstrings and butt. The single leg deadlift comes with a high degree of difficulty because it is performed on one leg. An advanced level of balance and muscular control is required for this exercise. Here are the instructions:
I don't know how else to say it. In a word, the DTV (Dual Tracked Vehicle) Shredder from BPG Werk is just plain awesome. "Built as a first response modular platform to better equip the soldier to deal with crisis situations, the DTV is a new class of vehicle that can handle any terrain at high speed. It’s low center of gravity and rugged design make it ideal for a wide variety of applications including, reconnaissance, rescue/recovery, mobile surveillance/offensive platform, med-evac, rapid r...
Things You'll Need 5-20 lbs. grapes
Medicine, like the internet, is serious business. So when the text that appears on the labels of our medicine bottles makes about as much sense as an epileptic in a rave club, we can't help but take pause. Follow us on a journey of prescriptions and misdescriptions!
Dr. Elena Bodnar proposes a silly idea. Why not wear a bra that double as a gas mask? No point in being ill equipped (in the event of fires, terrorist attacks, dust storms or a swine flu outbreak). The instructions are simple: In the event of an emergency, remove bra.
The Job Board is a weekly entry of the most ridiculous Cinematography related jobs posted online. DP for Music Video (Los Angeles)
We've all done it. You're sick. You don't want to go to the doctor so you just Google it. Soon, you've perused dozens of websites with conflicting information, you're no better informed than when you started, and your confusion makes you feel worse about your predicament. Would you have been better off not Googling in the first place?
It's never too late--in fiction or in life--to revise - Nancy Thayer, author
