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How To: Alleviate back pain with prenatal yoga

Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series, this yoga how to video concentrates on alleviating some of these common aches and pains. Side bending poses help release lower back pain by stretching the latissimus dorsi (lower back) muscles. Forward bend and hip openers release and extend the lower back, hip and hamstring muscles. Twisting poses help stretch and release the back and shoulder muscles, crea...

How To: Release built up tension

This video explains how to release built up tension using De-stress styled Yoga. This type of Yoga requires you sit on your legs while sitting up straight. Taking deep breaths is the first step to begin releasing tension using Yoga. While taking deep breaths you must turn your torso very slowly from left to right. While keeping your legs planted on the ground, stretch your arms forward until the tips of your fingers are touching the ground. Taking frequent deep breaths in between these two Yo...

How To: Change a bike tire step by step

A step by step video tutorial that shows you how to change the tire from a Triathalon or road bike! Don't get stuck with a flat tire in the middle of nowhere! Gear West Bike and Triathalon show you how to: shift into the smallest gear, release the brake, open up the quick release and remove the wheel, remove the tire and tube, inspect the tube and tire, Install a new tube and remount the tire, reinstall wheel with quick release and close the breaks. Very basic, easy to understand instructions...

How To: Tie a Draw Hitch or Thief Hitch

Learn how to tie a Draw or Thief Hitch - a means of securing a rope with two standing ends - one end is load bearing, and the other can be pulled to release the knot. I used this knot extensively for raising the mast on my first trailor-sailor - Tie this above the spreaders, stand the mast up, then pull on the release line to untie it without having to climb aloft. This knot can be used in sailing, boating, general use, camping and bondage.

How To: Clone Any Android App on Your Samsung Galaxy Phone Without Using Any Third-Party Tools

Samsung has a cool security feature built into One UI that has an interesting side effect, one that lets you have two separate copies of any Android app on your Galaxy phone. And that's not the only integrated Samsung tool for cloning apps.

How To: 29 New Features in Samsung's One UI 2.5 You Won't Want to Miss

Samsung's One UI has slowly become the model for Android skins. The old iOS-like TouchWiz already feels like a relic, thanks in part to the newer user interface's exceptional design and fast but meaningful updates. One UI is so good, other OEM skins have copied elements of it. The latest release is One UI 2.5, which has over 20 new features that make the skin even better.

Market Reality: Google Updates ARCore & Cuts Glass, Star Wars AR in Japan, & Hands-On Magic Leap for Fashion & Voice

After facing reports of financial troubles over the past month, Magic Leap came out swinging this week with a big push for the enterprise segment of AR, including a repackaged Magic Leap 1, a suite of enterprise apps, and updates to Lumin OS and its supporting development ecosystem. Oh, and its AR headset managed to win a starring role in the marketing juggernaut for the forthcoming Star Wars movie.

How To: Set a Different Ringtone for Individual Contacts So You Know When Someone Important Is Calling

Have you ever walked around in public and heard the same handful of default ringtones over and over again? How do these people know who's calling without looking first? It's tough to tell when they all sound the same, but there is something crafty you can do to help with that. Using a different ringtone for certain contacts will allow you to differentiate between them instantly.

News: Apple Releases iOS 13.2 Public Beta 3 for iPhone

When you sign up to be a public tester for Apple's iOS, you get early access to features most users won't see for months. But you aren't the first — developers get priority when it comes to beta releases, made clear when they received 13.2 beta 3 while public testers were still on beta 2. Well, we public testers finally caught up, after Apple released iOS 13.2 public beta 3 Wednesday, Oct. 16.

How To: 5 Ways to Improve the Bluetooth Experience on Your Samsung Galaxy

Many of us rely on our smartphones for all our media needs. Now more than ever, we're using Bluetooth connections to play audio over speakers, headphones, car sound systems — the list goes on. If you own a Samsung smartphone like the Galaxy S9, there are a number of Bluetooth tweaks and hidden tricks that can maximize your audio experience.

How To: Hide the Navigation & Status Bars on Your Galaxy S9 — No Root Needed

Putting your Galaxy S9 in Immersive Mode lets you truly enjoy the gorgeous display that Samsung is so famous for. You can't have it set on at all times, however, so you'll still have to deal with the status and navigation bars that cut the phone's aspect ratio down to that of a standard phone. But if you're willing to dig a little deeper, there are ways to go full Immersive Mode on your S9 for good.