You want to know the real reason people don't exercise? Often, it comes down to having bulky exercise machines. Every time you look at them you get a reminder of how much pain you'll have to go through to get those perfect abs or sculpted butt. So for many of us we simply choose not to do anything.
Contrary to popular belief, doing a zillion crunches won't get you anything more than a tired midsection and, if you're lucky, a two pack of abs within a few months. Doing the correct exercise precisely is often more important than how many reps you do.
Got six minutes to spare from your busy day? Although it's infinitely easier to use those extra six minutes to sleep or watch TV, six minutes is all you need to make your abs lean and tight.
Chef Sarah Cook presents a simple step by step guide to making chocolate truffles. Learn how to make chocolate truffles.
Watch this simple recipe for homemade mayonnaise, presented as an easy to follow guide by chef Sarah Cook for the BBC.
Sarah Cook runs through an easy to follow recipe for a tasty carrot and coriander soup. Learn how to make carrot and coriander soup.
Contrary to popular belief, you don't need a whole room of exercise equipment or a gym to get in a good workout or warm up. In fact, for the most part all you need to lengthen and tone is a resistance band and your own weight.
Back in our college days we ate like pigs. With a full plate of classes and social activities we were frequently far too worn out to even consider firing up the grill or stove and actually cooking a meal. Let's just say that In'n'out was our best friend.
In a sense, cardio intervals are God's gift to lazy exercisers everywhere. Why? Well, rather than commiting yourself to an excrutiatingly long exercise routine every day, you can actually cut down the time you exercise in half if you add cardio intervals.
Want your bum to look as perky as it did twenty years ago in a bikini? Unfortunately there's no way to cut corners when you want to tone your glutes and thighs (lipo is an alternative, but that just gets rid of fat and doesn't actually help you tone or increase muscle).
The plie, many times misspelled as "plea", is commonly used ballet technique and is usually used to warm-up at the barre. When learning how to do a plie, it's important to note the differences between the demi-plie and the grand-plie, which is a deep knee bend taking your body all the way to the floor. Get your plie skills down with help from this dance tutorial.
Getting into ballet? The arabesque ballet is a fairly difficult move and is usually put off until a dancer is conditioned and ready for such a move, usually around the third year of their training. Find out the proper way to do an arabesque with help from a ballet instructor in this video tutorial.
Be a prima ballerina and get a tutu! Not sure which kind? Ballet tutus have taken on a variety of different forms over the years. Learn about all the different styles of tutus from an expert in this ballet video.
Got a pair of dirty ballet slippers? Learn the best & most effective way to clean your shoes up to make them look new. When cleaning ballet slippers, you need to take into consideration what type of ballet slipper it is. Determine the best way to clean your ballet slippers with help from this video.
Before you learn anything, the five basic ballet positions are what is needed first. In this video tutorial, learn the five basic ballet positions: first, second, third, fourth & fifth - and how to do them correctly with the right footwork & posture.
Interested in taking your ballet skills to the classroom? In this video, learn how to go about teaching preschoolers how to dance and how to get your youngsters excited about this new form of exercise and skill in their life! Get some great tips on games to teach your preschool students to keep them occupied and keep that smile on their face!
Sarah Dussault gives us instructions on how to appropriately cut her favorite fruit, the mango. -There is a huge seed where the pit is, so first you want to cut off the sides. -Take one side and cut into a grid pattern. -Now you can simply pop the cubes of mango off and eat them. -Be careful, the skin of mangoes contain similar oils to those found in poison ivy. -Take the other side of the mango and cut into slices and then peel the skin off. This is another technique for cutting mangoes. Jus...
There is not an actress who walks the red carpet without a quantity of hair that her mother didn't give her (we know that's a lot of negatives, but hopefully you get our gist). While it's true that many actresses are genetically blessed, that doesn't mean that each and every one of them was born with thick, Victoria's Secret hair.
In this video, Sarah tells us how to care for your American Girl Doll. Tip number one is to not put any product on the doll's hair. The next tip is to not wash the hair on the doll unless you absolutely have to. Don't put pressure on her hair as you brush it, use a light touch with a comb. If your doll has frizzy hair, you can clip off the frizzy area with some scissors. If you get a mark on the doll, you can use a Mr. Clean Magic Eraser on her without damaging the skin. If you don't have tha...
In this video, Sarah teaches us how to do a spider web hairstyle on your American Girl. You can do this with any doll, even if they have short hair. To start, you will pull the hair from the front of the head back and then clip it in the middle. Next, take the sides of the hair and do the same process. Repeat this on the other side of the hair, doing the same process. Next, you will split the hair in half from each clip and then meet it up with the half of another piece. Continue to do this a...
Those first few weeks of working out are generally easy to commit to if you're trying to lose weight. You see quick results, you look and feel great, and everything is hunky dory. But after about a month or so you start to plateau and start seeing fewer and fewer gains.
Blind Mag is a, well, blind singer from the movie "Repo! The Genetic Opera," who is given her sight back in exchange for singing for the GeneCo Genetic Opera. Portrayed by classically trained Sarah Brightman in the movie, she has a beautiful voice and a gorgeous face but deathly white eyes.
In this tutorial, Sarah Sheppard teaches us how to conduct a closed suction procedure. First, wash your hands, apply gloves, and identify yourself to the patient. Now, you will do vital signs such as, heart rate, respiratory rate, and lung sounds. After this, check the suction pressure and it should be around 80 to 120. Now, perform the rest of the closed suction procedure by inserting your standing needle and turning it off, then turning on the 02 sensor. This will give your patient two minu...
The only thing women have requested more than Carrie Bradshaw/Sarah Jessica Parker's wardrobe (and AH-mazing closet) is her lush, plump curls. The barrel-curled hairstyle is a look she's worn since day of of "Sex and the City," and it's lived on as an iconic style almost as popular as her character (and with as great a following).
Carrie Bradshaw of Sex and the City never looks anything but flawless. No matter where she is - whether it be the middle of the dessert on a camel or the middle of Manhattan on a bar stool - Carrie always brings style.
As Sarah Martin testifies to, breastfeeding can be difficult. Despite receiving lots of advice, after five unsuccessful days she decided she would not be able to breastfeed her son. Dr. Su Laurent suggests giving it two weeks before giving up on breastfeeding while making it clear that there is nothing wrong with bottle feeding. The breast bottle is introduced as a great alternative to mothers who want to breastfeed but cannot get the baby to latch. This bottle makes the baby work to get the ...
Sarah teaches us how to do a Dias de las Muerto look for Halloween in this tutorial. First, apply a pure white makeup to the entire face, including the lips. After this, wipe makeup off from around the eyes and draw a circle around them, including the top of the eyebrows down to the top of the cheeks. Next, apply a black flower like shape over the circles you just created. After this, apply a dark green paint to the inside of the eyes, covering everything in them. Next, apply dots at the top ...
Unless you live in Sarah Palin's home state, you're probably sweating through the hot and humid summer like the rest of us. Sweltering temperatures usually mean heading inside into cold air conditioning, but if you have the misfortune of having to be outside during particularly sweltering weather there is a way you can cool down on the fly.
Over 70% of women are wearing the wrong bra size, which means their bras are either too large, not providing enough support, too small, squeezing your twins out uncomfortably, or the band is too tight, making it difficult to breathe.
Watch this piano tutorial to learn how to play "What Sarah Said" by Death Cab for Cutie on the piano. Instruction features chord breakdowns and individual melody note names. Beginners will have no trouble learning how to play Death Cab for Cutie's "What Sarah Said" on piano after watching this helpful how-to video.
Could the technology that powers games like Pokémon GO be used for surgery in the near future? Researchers at the University of Maryland think so.
In this video Sarah Magid shows how to make dark chocolate cupcakes with espresso butter cream along with sugar flowers as follows:
You just got a new pair of ballet shoes, but you're unsure how to sew on the elastics or where to place them. Depending on whether the shoes are canvas or leather, there are different ways to attach elastic to your ballet shoes. Learn how to connect the ballet elastics properly with advice from this video tutorial.
In this Diet & Health video tutorial you will learn how to give yourself a foot massage with a tennis ball. This video is presented by Sarah Irwin from www.AustinPilatesWorks.com. Take a normal tennis ball and make sure you have a wall or a chair or a stick for balancing. Place one foot on top of the tennis ball. Begin to press the foot forward so that the ball drags down the bottom of the foot and then pull the ball back. You are pushing the tissue and pulling the tissue on the bottom of the...
Sarah long teaches viewers how to contour their lips. First, you will need lip balm. It should be simply used just to moisturize your lips. Now, take a piece of sandpaper and lightly roll it over your lips. This will exfoliate the lips. You shouldn't do this all the time! (maybe only once or twice a week). Now, take Kiss Me Coral Revlon and apply it to your lips with a lip brush. Carefully and evenly place this on your upper and bottom lip. Take tissue or Kleenex and blot your lips. You will ...
Ah, the sand between your feet, the sun on your skin, and the debt you're accumulating. However strong my sense of wanderlust may be, I still can't justify dropping thousands of dollars on a vacation. Fortunately, a new site — Wander — promises to help you book vacations that match your budget.
Despicable Me 3 is coming to theaters this summer, and it seems that Minions are everywhere. Literally. You can't even escape them on social media because they've taken over Snapchat with the release of three augmented reality lenses. That's right, this new AR feature means that there could be Minions in your flower crown.
Nike's newest app is changing the way we shop. Called SNKRS, it uses augmented reality to sell the limited edition Nike SB Dunk High Pro "Momofuku" sneakers.
When I crack open a new book, I always make sure I have a pen and a highlighter nearby so I can mark away! Anything particularly witty, inspiring, or engaging gets highlighted, underlined, or circled. When I use the Amazon Kindle app on my phone, I do the same thing by writing notes and highlighting, but I often find it difficult to keep track of my markings.
The race for the future of the automative world has never been tighter, with reports earlier this week that Tesla is now almost as valuable as Ford. The neck-in-neck companies are focused on the same next big step for automobiles: the driverless car.
