Nancy Dell is telling us what fats are bad for us. Fats that raise cholesterol. There are two categories of that kind of fats which are bad for us one is saturated fats. Saturated fats are those fats which are extracted from animal like milk, cheese, butter, any cream, yogurt, meat etc. So you have to choose low fat milk to get protein, calcium from the milk.
There's actually several different kinds of fats. You have your unsaturated fats, which are typically heart-healthy fat, which are like olive oil and canola oil. And then you have other fats like saturated fats, which are found in food such as meats, especially any animal product, fatty cuts of meats such as bacon, sausage, butter, lard, high fat dairy products, whole milk, and creams. And saturated fats have actually been linked to increased risk of heart disease. So these are things that yo...
This Adobe Photoshop CS3 tutorial teaches you how perform slight photo retouching to supersaturate a photo without the distortion and bleeding. This adds a slight but noticeable saturated look of a photo which enhances the color quality. First the graphic artist adjusts the saturation. Then he creates a version copy using the lab mode versus the RGB mode. He then adjusts the contrast of the Lab mode image. Once you return the photo back to the RGB mode, you can continue altering the photo.
Sometimes pills aren't the best answer. Doctors do not need to prescribe medications for common health problems, such as high blood pressure. They can be helped by simple adjusting your lifestyle. If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet.
Noticing your clipboard is chock full of the past? Are you pasting unwanted articles when clicking paste? Prevent unwanted pasting by clearing out your clipboard. In this video, learn how to clear the clipboard like a pro in Windows.
The first step in removing acrylic from nails is to cut nails down with clippers. Next file off gel sealer and seventy percent of acrylic with file or nail dimmer. The demonstrator then cut ten squares of foil, one for each nail. After the foil is completed cut cotton rounds into four pieces. You will only need two and a half cotton rounds. Using one hundred percent acetone saturate each cotton piece that you cut. Place saturated cotton pieces on each finger and then wrap securely with foil. ...
Have a beautiful photo that needs some help? In this video learn how to correct grass and sky color and contrast with a little revolutionary software program called Adobe Photoshop. Transforming brown/yellow grass to bright saturated grass and converting a dull sky to a bright blue wonderfully vivid sky with help take your photo from "just okay" to "superb".
This Photoshop describes how to simulate the water reflection on scenery. First, create an image and add it to any photo. The added image should not contain water in them. The video shows displacement map to create the ripple effect. It is highly saturated and pure.
In this Adobe Photoshop tutorial, Bert invades Tinseltown. Create your own movie poster simply by using a few Photoshop tools - colorize, hue/saturate, and gradient color levels. It's show time. Create your next blockbuster movie poster in a flash.
In this handy home-computing how-to from WonderHowTo favorites Tekzilla, we learn how to use CleanHaven, an application that will remove unwanted formatting from snippets of text. For details on how to download, install and run CleanHaven on your own Microsoft Windows PC, watch this video guide.
We all love our cuddly companions, but sometimes they develop bad habits that make owning them difficult. Whether they refuse to stay in their crates or like jumping up onto visitors, dogs sometimes have habits that their owners would be better off without.
You have a huge video file, and want to make it smaller by cutting out the footage you don't need. This shows you how to use Sony Vegas Pro to edit out all your unwanted footage, no matter how large your file is!
Accidentally leave your Gmail open on a public computer terminal? Don't fret. You can have Gmail sign out any unwanted sessions with a click of the mouse. This free video tutorial from the folks at CNET TV will show exactly what to do. Protect your Gmail email account and log out any unwanted sessions with this how-to.
Are you tired of all of those applications bombarding you on Facebook? Spamming you all the time, never stopping? Are they just annoying?
Are you tired of going through the desk clutter just to find that one paper that you need? Does the mere sight of your desk stress you out? Watch this video for tips on how to get organized and clear unwanted desk clutter.
Maximize the display capabilities of your LCD computer monitor! Set up your contrast just how you want it by using test patterns, adjust the backlight, adjust the color display for over- or under- saturated colors, and then play with your monitor presets.
You can make saline (salt) or lye (NaOH) solutions. So first you will have to arrange these things to do it which are 2 500ml bottles, 1/2 LB table salt, measuring cup, kitchen scale (optional) and pan for heating. Now first heat the
Don't let a little bit of hum ruin an otherwise perfect take! Final Cut Studio's Soundtrack Pro comes equipped with a number of handy noise-reduction tools. This free software tutorial from Final Cut King will teach you everything you need to know to attenuate unwanted background noise.
Christmas carols are old-fashioned and charming, but many prefer to celebrate the holidays without drunk people singing in front of their houses unsolicited. Watch this video for some hilarious and effective ideas you can use to get rid of unwanted carolers.
This video tutorial shows you how to improve the performance of your Windows XP PC by freeing up disk space. This is done by running xp's Disk Clean up utility
In this video tutorial, you'll find step-by-step instructions on how to remove an unwanted rose, or any other unwanted plant, without digging it out of the ground and without the use of pesticides. For full instructions, watch this garden how-to.
Need to get rid of some unwanted hair? This simple technique is anti-wrinkle and enables both women and men to remove unwanted facial hair from skin that's too sensitive for laser or waxing.
Bring out all the colors in your photo! Make them extra saturated so your image has exceptionally vivid colors. This tutorial shows you how to use the luminosity and other light effects in Adobe Photoshop to make the colors really pop for your project.
If you've never tried an artichoke, you're missing out on something great! These green little dome-like veggies are low in saturated fat, cholesterol, sodium, and are used for a variety of reasons including medical. So in this tutorial, you're going to find out how to make delicious stuffed artichokes for you and your loved ones. So check it out, good luck, and enjoy!
Take the saturated fat out of a shortbread cookie?! What would be left? Cooking Light has accomplished what seems impossible! A low(er) in fat recipe for shortbread cookies. This Cooking Light recipe reduces the fat and calories without sacrificing the taste of these mouth-watering lemon shortbread cookies, perfect for an after-dinner dessert with coffee.
If you're among the throng of Apple iPhone users to refuse to pay $5 for a monthly SMS allowance, then each text message you receive, whether you like it or not, will run you $0.20. In this how-to, Gary Rosenzweig shows you how to prevent unwanted text messages by turning off the ability for someone to send you a text message via email. Learn also how to request that text messaging be turned off completely in this video.
You've found the perfect photo for your presentation but the background is the wrong color or worse, a cheesy image. Well, if you're creating your presentation in Keynote '08, you can just remove the unwanted background using the alpha tool! See how in this tutorial from Apple.
While topping your cake or cupcake with icing is easiest done using storebought icing, we're sorry to inform you that most grocery store icing has high amounts of saturated fat and even trans fat, both of which clog your arteries and contribute to heart disease. Not so appetizing now, is it?
You've worked hard to get your garden in shape— the tilling, the planting, the watering, so when pests and weeds threaten your garden, you'll want to take action. But if you don't want to use chemicals, there are effective organic alternatives. Lowe's has the advice you need for keeping those unwanted enemies out.
In this video, we are given ways to clean up an image, or remove unwanted objects in an image using Adobe Photoshop. The first tool that we are shown is the clone stamp tool. It allows you to clone a certain sample of an image, for you to use to paint over the object in the image you don't want anymore. In the video, the narrator shows us how to seamlessly take a man out of an outdoor setting. The next tool that we are shown is called the patch tool. In the video, the narrator uses the patch ...
Are you tired of monsters or unwanted other players coming down your tunnels full of precious Minecraft ore? Why not build a classic hidden arrow trap for them? This video will show you how to do so, and demonstrate it's brutal effectiveness.
New to Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this Excel tutorial from ExcelIsFun, the 264th installment in their series of digital spreadsheet magic tricks, you'll learn how to use a recorded macro to take a data set and add a new column, concatenate data from 3 columns, and delete unwanted columns.
Aperture's new retouch brush makes it simple to remove dust, blemishes, spots, and other unwanted elements from an image by simply brushing over them.
Aperture 2 includes new vignette and devignette adjustments that allow you to add soft, shadowed edges to your images for an artistic effect or to correct for unwanted darkened edges of images.
Donnie Hoyle shows you how to fix mistakes you've made in life using Adobe Photoshop. Here he puts an unwanted rescue cat in a plastic bag and replaces its carpet shadow with an unidentifiable stain.
In order to make a Pork Pie/Buster Keaton Hat, you will need the following: a felt hat, water, scissors, and a ribbon.
This video demonstrates the new technique of threading, an alternative to waxing, shaving or electrolysis. Threading uses two threads to pluck unwanted hairs in a fast and painless manner. First the technician will follow the natural arch of your eyebrow removing any stray hairs above the arch. Holding your eyelid slightly taught will allow the technician to remove any unwanted overgrowth underneath your arch, as well as between the eyebrows. Threading is also used to remove unsightly hairs f...
Alex with Mr. Find A Way demonstrates how to remove unwanted files from your PC with the CCleaner program. First open up your web browser and download the CCleaner program. After the program has downloaded, open the file to install the program on your computer system. Open up the program and select the deletion options from the choices on the left hand side of the screen. Click the run cleaner button on the bottom right hand side of the screen. The program will now delete the files. A status ...
This video shows how to read, understand and interpret the "Nutrition Facts" on food labels. First he explains the fats. Unsaturated fats are good for you, but saturated and trans fats are unhealthy. Cholesterol can be lowered by unsaturated fats and raised by saturated fats. Sodium is salt, and can make you bloated if you have too much or don't drink enough water. Carbohydrates are broken down into fiber and sugars. Fiber is good for digestion, and it's good to keep the amount of sugar low. ...
In this video tutorial, learn how to delete unwanted applications on the iPhone or iPod Touch. Begin by finding the application(s) that you want to delete. Then, press the application(s) and hold it. All the applications will have an X on the top left corner. Click on the application(s) that you want to delete and select "Delete". Another window will pop up asking for a rating of the application. Users may choose to rate it or simply select "No Thanks".
