How To: Strengthen your heart
The heart needs exercise just like any other muscle. Live longer and healthier by pumping it up! You Will Need
The heart needs exercise just like any other muscle. Live longer and healthier by pumping it up! You Will Need
Play this Pass through to Score soccer game in teams of two, to improve your passing game. The second video shows you a playoff variation.
One sure fire way to add excitement to a summer day when you think it's just too scorching to go outside is by having a water balloon fight. This is a great way to stave off boredom and you'll be sure to feel like a kid again while getting some fun exercise.
Bid Whist can be a fun game for family or friends. It's challenging enough for adults, but enjoyable for kids too. Bidding and predicting wins are what make playing Bid Whist fun and exciting, whether you win or lose.
This video shows the viewer how to fill in a standard golf score card. The video shows a man filling in a score card with fictitious scores to demonstrate how a card should be filled in correctly. The video also shows how to incorporate a player’s handicap into a scorecard.
Traveling abroad can be a hassle. Between the flight, hotels, food, and the languages barriers, it can be a lot to manage. There's one tool you have that can help with all of this — your smartphone. Fortunately, nowadays, you don't have to change your carrier to continue using your phone.
Simulated training can help soldiers and sailors learn how to use their weapons safely, but simulations can sometimes lack the stressful environment of a real firefight.
Over 90% of ride-or-die iPhone users will upgrade to the latest Apple smartphone, according to a recent survey. Really, though? Well, Morgan Stanley certainly seems to think so.
Reports of Zika-related birth defects are coming in at shockingly low rates in Puerto Rico. While that might be something to cheer, one former US government official is saying there could be a nefarious reason for the low numbers.
The rate of preterm birth has been increasing in the United States for unknown reasons, causing increased health risks for infants born too soon. But researchers may have found a signal that could help doctors plan ahead for, or even prevent, early birth with a simple swab of the vagina and cervix during pregnancy.
There have been plenty of rumors and lots of speculation about the Galaxy S7 and S7 Edge, and now we're finally getting our first look at Samsung's newest flagships—in the form of two images.
Family Feud is one of the longest-running game shows in American TV history. Its viewer base spans generations, and this is mostly due to the fun nature of the show. Contestants have to guess the most popular answers to survey questions that were posed to 100 random strangers, and the responses often range from silly to downright funny.
With a 13 megapixel camera that can record in full 4K, there's a lot to love about the Samsung Galaxy Note 3 from a photographer's perspective. The image quality in my photos and videos are top-notch and nothing to complain about, but as with all things tech, things could always get better.
Peaches—to peel, or not to peel? For some, it's not a question at all. The fuzz on the outside of the fruit is enough to turn some off to it completely, even though the peel doesn't have a bitter taste. Others may not mind the peel, but don't want it in their pie or cobbler. Regardless, getting rid of it is a gigantic pain.
The cold time of Christmas is upon us, and Icy Town is a winter-ific game you can play… and hack. With Cheat Engine and a little patience, you can hack and unlock floors in the game easily.
It's Christmastime, so what better of a game to play than the winterized Icy Tower? And what better game to hack with Cheat Engine?
Super Farkle is here! Better than the regular Farkle, Super Farkle has more everything to enjoy on Facebook. If you haven't played Farkle before, you don't know what you're missing. It's one of the best dice game on the web.
The key to being able to animate realistic smoke or dust is being able to master the particle texture rate technique in Maya. Once you have gotten this down, you can create any sort of particle effect, such as sand or bubbles in addition to smoke and dust. This three part tutorial series goes in depth into the subtleties of Maya, showing you how to get the most out of working with particles to lend an extra layer of realism to your project.
Are you a speed freak? Not getting the fps rate you want in your favorite 1st person shooter? If you're answering yes, then it's time to get overclocking. This step-by-step video shows you how to use the ATI Overdrive utility and the MSI Afterburner utility to overclock your ATI AMD Radeon Graphics card to push those pixels to the max! The MSI Afterburner utility works with both Nvidia and ATI cards.
In this clip, you'll learn how to overcrank footage from a Canon DSLR camera like the 7D or T2i to a lower frame rate for a high-quality slow-motion effect. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch thi...
This clip presents a guide to overcranking footage shot on a Canon DSLR camera like the 7D or T2i to a lower frame rate for a high-quality slow-motion effect. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch t...
This video shows how to create an infrared heart sensor using an Arduino controller, a couple of resistors, and an infrared light emitter and detector. This device will be used on the subject's finger, detecting the amount of blood which is flowing through the subject's finger. The amount of oxygenation of the blood is shown in the finger, which will cause the infrared light to reflect off the skin and to the transmitter which is close by. The fluctuations of oxygenation are picked up by the ...
Oh, we feel you, guys. You're at the bar and you spot across the room a woman who, in all her godlike perfection, is too perfect to be true. Your heart rate pulses, your pupils and, er, other things dilate, and you get the urge to go up to her and try to start something.
No one expects you to have a gym full of dummbells and exercise machines at your fingertips, nor does anyone expect you to drop hundreds of dollars monthly to tone your fabulous body at the gym.
This exercise video for women, featuring Autumn Calebrese and Brooke Burke from Modern Mom, show you how to work your abs and stomach area! In "the Bridge," you arch your back slowly, working the gluteus maximus as well as the core area in general. Do about twenty-five repetitions, if possible, in three sets; afterwards, you can try a "pulse" method for an increased rate of "burn." This activity can be repeated until you are fatigued, and possibly consider holding at the top for increased fit...
If you've ever read a computer magazine, you know the idea behind "101 Tips." One gala issue, lots of first-rate contributors, lots of quality information. And lots and lots of pages. But when's the last time one lone guy tried to capture 101 tips in video? In just 5 minutes of video? Set to music? This is the realm of Deke McClelland. It's bold, it's brash, it's ridiculous. It's a video with serious issues. Enjoy.
Ever notice the dreamy quality of a British sitcom? How about the "shellshock" look used in war movies? And we're all familiar with the look of an amateur home video, which can be...surreal. Believe it or not, these effects are created in the camera's shutter speed, and very rarely in post-production.
Do you want a high TOEFL score? Follow this simple plan and you will get your score faster than all your friends. Watch this how to video and you will be speaking English in no time.
Forget Skype. Google's in the market for online phones, and their answer lies within Gmail. It's call Google Voice and Video Chat, and it allows you to make free domestic phone calls from within North America (United States & Canada). This phone service is indeed free, but it does charge for international rates. This video walks you through some of the features, so you can start making free online phone calls with Google Voice.
Seated dips are one of those exercises that looks easy but is a real pain to actually do. While you can do seated dips on the floor, doing them on a bench with your feet flexed adds an extra dimension of height that will increase muscle intensity and heart rate.
In a sense, cardio intervals are God's gift to lazy exercisers everywhere. Why? Well, rather than commiting yourself to an excrutiatingly long exercise routine every day, you can actually cut down the time you exercise in half if you add cardio intervals.
In this video tutorial, viewers learn how to increase the rendering speed in Adobe Final Cut Pro. Begin by right-clicking on your current sequence and click on Settings. Click on the Video Processing tab and select "Always Render in RGB". Then click OK. This change will only be noticeable when working with really high quality high definition footage or film. Even then, you are able to re-render at a higher bit rate later, without having to affect the original image or export. This video will ...
Whether you're interested in learning Microsoft Excel from the bottom up or just looking to pick up a few tips and tricks, you've come to the right place. In this tutorial from everyone's favorite digital spreadsheet guru, ExcelIsFun, the 28th installment in his "Highline Excel Class" series of free video Excel lessons, you'll learn how to use Excel's rounding functions, how to paste special values – and quite a lot more besides. Specifically, this video addresses each of the following topics:
Ali Alami with Fit Climb demonstrates how to stop yourself using an ice axe when mountaineering. Arresting yourself is important if you or a partner on a rope team trip or fall when climbing. To practice hold your ice axe across your chest and slide down a hill on your backside. To arrest yourself roll to whatever side the pick is positioned on, digging the pick into the mountain and rolling your body completely on top of it. Keep your feet above the snow until you are almost at a stop and th...
This is a video tutorial that is showing its audience how to utilize the website LinkedIn after you graduate from college. The first step is to go online to the website. Then you should make a profile. Make your profile polished and professional so that you future boss can easily search for your name and look at your wonderful profile. The next step is to include at least three past positions in your profile, a photo, and what schools that you have attended. You should also be aware of your p...
This how to video shows you how to change the voice in the VoiceOver Utility program on a Mac. This will be useful if you want a voice that is more realistic or more understandable. First, open the program and choose the speech pane. On voices, click the drop down menu to choose which of the voices you want to use. At the side of this, you can change the rate, pitch, volume, and intonation. To change the voice settings with just the keyboard, press control option and command together. Use the...
This video shows the method to use differential equations to represent growth. Consider the function y=multiple of C & e raised to kx or Ce^(kx). Differentiating it with respect to x, we get dy/dx=kCe^(kx) or ky. So, the solution of the differential equation dy/dx=ky is Ce^(kx). There are two possibilities in the function y=e^(kx). It can be exponentially growth or decay function. This depends on the value of k. If k is greater than 0 or k>0, we get an exponential growth function. On the othe...
In this how-to video, you will learn how to compress iMovie files into QuickTime files to make them look really good on YouTube. First, open iMovie. Click Share and click Share again. Go to Expert Settings and click on Share. Click on Options and go to Settings. Change it to h264, current frames per second, and every. Restrict should be set at 5000. Optimize it for DVD and change encoding to best quality. Change the size to NTSC 720X486. Check de-interlace video and hit okay. Change the sound...
Joe explains how to caulk the bathroom tub using a caulk gun. You need: - a latex based caulk designed for bathrooms- a damp cloth. Steps: 1. When you start caulking, gently squeeze and move the gun at the same rate as you apply pressure to the trigger. 2. After you've applied the caulk , wipe your finger on the damp cloth and smooth out the caulk with your damp finger. 3. Stop every 12 or 18 inches and wipe your finger on the cloth. 4. Continue smoothing the caulk until you're done.
Getting regular cardiovascular exercise is extremely important to maintain good health but it can be difficult to find an exercise that isn't strenuous on the joints. Luckily aqua jogging is a great workout for any age.