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How To: Do a ball exchange abs exercise

The ball exchange is a fairly simple exercise that can be used to work the core muscles. It should be noted that this exercise requires extensive use of the hip flexors. These muscles reside on the uppermost part of the thigh, and are activated whenever the legs are elevated off the ground from a supine (on your back) position. Supine leg elevation can put a strain on the lumbar spine. Thus, the ball exchange is not recommended for those with lower back issues.

How To: A/C Broke? Keep Your Car Cool with This DIY Solar-Powered Air Conditioner

If a solar-powered air conditioner that requires no electricity or moving parts sounds to good to be true, well, then you're not as ambitious as this clever high school student. Instructables user Fozzy13 put together an awesome DIY tutorial on how he built his own air conditioning unit in his car that works using the principles of evaporation, convection, and capillary action. This air conditioner works by using sunlight to heat air at the bottom of the unit. The hot air rises, allowing the ...

How To: Will Installing OS X Mountain Lion Break My Apps?

Mountain Lion is here, and at such a reasonable price point, there doesn't seem to be many reasons why you wouldn't upgrade. That is, unless your apps aren't compatible. Just like a major OS upgrade, developers are having to adjust to Mountain Lion, and not every transition has been smooth. Before you jump into that Mountain Lion upgrade, take a moment to check that all of your apps are ready for the move.

How To: Succeed in palm reading

Check out this introductory lesson in the art of palm reading. Enjoy the lengthy (though extensive) how to tutorial that will teach you to understand what the lines on your hand say about you, your future, and your past. Succeed in palm reading - Part 1 of 23.

Master the Power: How to Make Fluorescent Tubes Glow with Your Bare Hands

I'm sure most everyone has some kind of fluorescent light source in their home; those long white tubes that emit a bright white light when turned on, or maybe a few of the CFL power-saver bulbs. These bulbs actually require very little "power" (i.e. a high voltage:almost no current ratio) to emit light. In fact, static electricity is enough to make them flicker. Inside these tubes is a gas, and when electricity flows through that gas, it gets "excited" and produces light.

How To: Add a Dislike Button to Your Facebook Page

Are you one of countless Facebook users who find the classic Thumbs Up symbol tiresomely sycophantic? You're not alone. Back in August of 2010, the widespread addition of an "official" Thumbs Down symbol to Facebook pages quickly revealed itself to be a scam, but only after countless users opted in.

News: YouthSportTravel.com

There is a wonderful site that just launched with the youth sports community in mind. The site is http://YouthSportTravel.com , a collaboration of youth sports coaches and a major online travel brand. They offer arguably the best prices on hotel and motel rooms anywhere. For proof, I tested a number of locations with www.hotel.com, Expedia and Travelocity in comparison with YouthSportTravel and in each case; YouthSportTravel was equal to or cheaper than the competition. But this is not all th...

News: 2012 Film Festival Submission Deadlines

It's that time of year again, filmmakers... time to make your new year's resolutions. And no, I don't mean quit smoking or stop drinking - smoke and drink all you want SO LONG AS YOU FINALLY GET THAT FILM FINISHED AND SUBMIT IT TO A FESTIVAL OR TEN. Rajo has signed up for a withoutabox.com account and scoured the internet for the latest film festival submission deadlines just so he can clue you in to which ones are coming up soon - whatta guy. And just for fun (a.k.a. future reference), here'...

How To: Share Your Favorite Mobile Apps with Your Friends

There are over 425,000 apps in the iTunes App Store and the Android Market has over 300,000 available, which makes it really hard to tell which ones you want and which ones you don't. One of the best ways to find new mobile apps is from your family, friends and colleagues—those who have similar tastes in games and productivity. And it goes both ways, which means you need to share your favorite picks with those around you. But what's the easiest way to do that?

News: Kaplan University Business Degree Through our Online School of Business

When beginning her journey at Kaplan University, Michell Sturgis was unsure how the demands of working full time and college coursework would impact her life. Kaplan University’s flexible learning schedule and online degree programs allowed her to complete her assignments at her own pace while still being able to spend quality time with her daughter. Michell took the next step forward from her associate’s degree to earning her bachelor’s degree online.

News: Iconic Indie Game Publisher Interplay Struggles to Make a Comeback

For more than a decade, Interplay was arguably the best video game publisher in America. Their list of games is a who's-who of the most creative and forward thinking games of the '90s, including everything fromOut of This World to Alone in the Dark to Earthworm Jim to Descent. They've been around since 1983, but have fallen on hard times since 1997, when they became a public company. They were acquired by a French publisher who then went bankrupt. They were forced to close their internal deve...

HowTo: Flash Mob Like a Boss

Watch enough Glee and Buffy's Once More, With Feeling and it will never fail to instill the urge to do something stupid in public. And hey, what better way to do this than to drag others down with you? Welcome to the world of flash mobs, and in just a few simple steps you too could be arrested!

How To: Use machine shop tools to build prototypes with MIT

This ten-part series on machining skills for prototype development comes straight from MIT & Erik Vaaler. It's one of the most extensive video tutorials available on the web for machining. MIT's artificial intelligence laboratory's primary work is done for their robotics group. And most of their equipment is unavailable to the public because they're machines that MIT have built directly in their machine shop, or items that came into the shop needing repair. But if you can get your hands on so...

News: The Nuthouse Electric Chairs

The entire Jackass gang are seated around a large conference table. They are seriously strapped down in the chairs and wires & electrodes are attached to all of them. In front of each them is are large unmarked push buttons. Each umarked button is linked to a certain Jackass member. When any button is pushed, some serious voltage is sent to a specific person. However the juice will be turned off, for most of the time, for a preceding event will be taking place will be well, SOME WEIRD STRANGE...

News: Bullet Hell or Bullet Heaven? The Case of Trouble Witches NEO

The Xbox 360 is America's video game system. It was designed in America, it has better market share in America than anywhere else, and it has the most overtly macho game catalog of any console. For many Xbox fanboys, gaming heaven is shooting hordes of really well-animated things in the most intuitive way possible. Trouble Witches NEO - Episode 1: Daughters of Amalgam, released last week on Xbox Live Arcade (XBLA) for $10 by Japanese developer Adventure Planning Service, is a typical Xbox 360...

How To: Track Down an Apple iPad 2 (All Models) in Stores or Online

If you're a diehard Apple fan, chances are the new iPad 2 caught your eye, stole your heart and emptied your wallet. Who couldn't resist the sophisticated slim-body design or its fascinating new Smart Cover? Well—it seems nobody could. And if you were late to jump on the bandwagon, you're still probably cleaning that dust out of your mouth because it took off without you—leaving the latest and greatest Apple gadget out of your reach.

How to Be Your Own SpaceX: Design, Build & Test Liquid-Fueled Rocket Engines

Move over NASA— SpaceX is taking over. Well, not really. But today, the privately funded spacecraft company broke all expectations when their Dragon capsule fell to a soft landing in the Pacific Ocean, completing an undoubtedly successful demo flight of nearly two full trips around Earth. It was the first re-entry of a commercial spacecraft ever, bringing commercial space transportation closer to reality.

How To: Catch fish using a football-shaped jig

Large, sweaty men are usually the first thing that comes to mind when you hear the word football, but for this video, we're not talking about the guys on the playing field, we're talking about the guys in the fishing boat, the kind of guys who like to use a "football jig".

IPsec Tools of the Trade: Don't Bring a Knife to a Gunfight

Pull up outside any construction site and you'll see tools scattered about—hammers, jigsaws, nail guns, hydraulic pipe benders—these are the tools of the trade. You would be hard-pressed to build a home or office building with just your hands! On that same page, security professionals also have their own go-to tools that they use on the job site, only their job site is your server.