Want massive, Arnold Schwartzenegger-worthy shoulders? Well, you'll have to work for it, but they're achievable with a few strategic exercises. Building muscle, especially big muscles like the deltoids, requires heavy resistance.
In this clip, learn all about how to adjust your bike from NAIT personal fitness trainer, Ken Riess. Ken will show you how and where to set your seat for the most comfortable and easy ride. You want to make sure your legs are extended properly and your saddle is at the right height so that you can easily start and stop along your route. Check out this clip and grab a friend to help you measure yourself as you follow along.
Tone your arms for summer with help from this video hosted by magazine, Cosmo Girl! Get the arms you want with help from this step-by-step instructional on how to do the bench dip.
This video illustrate us how to build a patio seating wall or wall panel. Here are the following steps:
Trapster is a cool website that works just like Google Maps or MapQuest, with a twist! In addition to turn by turn driving directions, you will also get the locations of police speed traps along your route. Stay safe and in control- and avoid a costly ticket - with this free web based service.
It is dangerous to talk on the phone while driving - not to mention it carries a hefty ticket fine in most states. In this tutorial, learn how to connect your Bluetooth phone to a 2010 Toyota head unit for both safer calling and streaming music. This is actually quite easy and you can hook up four phones at once if need be. Enjoy this easy, advanced new way to hook up your phone.
This video explains the easiest way to get rid of the oil on your skin is to use blotting paper, and light dab it on oil spots on your skin. Do not rub it, dab it on the skin, the blotting paper will absorb the oil on your skin without adding dark colors onto your face that other papers would. If you have trouble finding blotting paper, a easy way to find some is go to a public washroom, and get the toilet seat paper that people use to put on top of toilet seats. They are the same material as...
This is a demonstration of how to upholster full an occasion chair. First the seat upholster is removed carefully. The new cloth is cut accordingly to the shape. The edges are folded and stitched. The cloth is spread over the seat, tucked under the hand rest stretched to the bottom and nailed. For the hand rest a rectangular cloth of required color is cut. A piece of foam is spread over the hand rest and covered with the upholstery cloth and stapled at the sides and bottom. The back rest is r...
Needless to say, we're talking minor traffic violations. If you've just led the cops on a high-speed chase down the freeway, you're on your own.
Learn how to do seated reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Here's a card trick that looks like you screwed up, but in reality, it's all part of the gag. It's got a great twist at the end that will put those smug viewers in their place. Do it at a bar and win a free drink.
Valentine's Day is going to be here in less than a month, so make sure you keep all of your photo memories safe by placing them inside this miniature floral "I Love You" Valentine's Day mini album.
Looking for some advice on how to book a flight on the cheap? Let this video be your guide. Finding cheap airfare can be easy! So easy, in fact, that this clip can present a complete overview in about two minutes' time. For all of the details, and to get started saving money on airline tickets yourself, watch this video guide.
Hawaii is definitely a beautiful place, and a popular vacation destination. But if you are a foodie, you know that the best part about Hawaii is the food! And in Oahu, the locals know that the best stuff is the garlic shrimp that you can get at the food trucks. But instead of going out and buying a plane ticket to Hawaii, let chef Jason Hill take you through the steps in making your own!
In this video, we learn how to remove an automobile headliner on a Saturn S-series. First, you need to remove the back cushion and then take the back rest on the seat, then lay it down. After this, remove the dome light and remove all the grab handles from the vehicle. Next, remove both visors and screws, then remove the mouth on the seat belt and bolts. After this, remove the cover on the back brake light, then the trim that runs along the side of the inside of the car on both sides. Once yo...
In this video, we learn how to draw a Harley Davidson Road Glide. Start off by drawing the body of the motorcycle as a rough outline. After this, start to fill in the different areas by making large sections of the bike 3-D. Draw in the wheels and the back of the bike, as well as the handle bars, mirrors, and lights. Draw the seat and back seat in, then start to add in further details. Apply shadowing to the car, making some parts darker than others. When you are finished with the drawing, co...
In this video tutorial, viewers learn how to do a seated spinal twist yoga exercise. Begin by placing both butt cheeks onto the floor. Then bend your right knee and place it on the floor. Now cross the left ankle over the right thigh. Place your left hand behind your back. Inhale as you raise your right hand up and exhale as you twist to the left side. Place the right arm on the left thigh as you twist. Do the same on the opposite side. This video will benefit hose viewers who are interested ...
If you want to make a movie with zombies, or the apocalypse, or the apocalypse and zombies, then you are going to have to learn how to create a really haggard-looking, disease-ridden face out of makeup. This video will show you how to do it using Rice Krispies, among other things. The end result is terrifying, and sure to scare your audiences or trick-or-treating targets into doing what you want (buying theater tickets or giving your candy, respectively).
In this video, learn how to connect a cell phone to your Lexus head unit. Most navigation enabled dashboards in 2009 Lexus models are equipped to work with a phone. All you need is a Bluetooth enabled phone and your Lexus and you are ready to roll! Avoid those pricey cell phone tickets in traffic with this handy option.
This video is a tutorial on how to set a table in a restaurant. The table should first be wiped thoroughly with a product called Thieves, a mixture of organic oils that contains no chemicals. Be sure it is dry before people are seated.
Removing tint from a car can be complicatedly sticky and leave a really bad result on your windows. If you feel like a change, or if you got a ticket for too dark tint, follow the steps in this tutorial and learn how to remove the tint yourself. This will save you money and save your windows in the process. Check it out!
In this tutorial, Car Care Products shows us how to clean and condition leather car interior. For this you will need leather shampoo, a soft bristle brush, a clean soft microfiber clothe and leather conditioner. First, take your leather shampoo and spray it onto your seat. Then, take your soft bristle brush and work the shampoo into your seat, make sure to get into crevices and on the side panel. Now, wipe the solution off with your clothe, making sure you don't leave wet spots. Finally, appl...
Bill D., the tech lead at all3sports.com takes us through the steps involved in unpacking and assembling a brand new bicycle. The first he says is to set up or insert the seat post. He recommends using a work stand if you have one at home. He says not to unpack everything at the beginning, but to just expose the seat pack first. Use a wire-cutter to get rid of the film protection used for packing. He has mounted the frame-set on the work stand. The seat post goes into the frame-set. He asks t...
Take a folder and organize documents based on the actions required. Actions:
Skip the pharmaceuticals and the endless scratch on win lottery tickets. Here are some concrete happiness boosters. You will need more sleep, the willingness to help others, a grateful attitude, strong social ties, an exercise program, fun plans, lowered expectations, and optional: spiritualism. Watch this video for advice on how to become happier.
OnTime 2008 Customer Portal enables you to invite customers and 3rd parties into the development conversation. Through controlled access they can submit bugs, feature requests and request help by intitiating their own support tickets. This installment from Axosoft's own series of video tutorials on the OnTime Project Management Suite will show you the power of Customer Portal.
Strengthen the arms and the core with seated laterals. Learn how lateral exercises and weightlifting can keep you fit in this video. Take action: begin with a moderate weight, use slow and controlled movements, but do not keep hands above elbows. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and sh...
Radar Roy demonstrates in this video tutorial how to hard wire a dash-mounted radar detector. The advantage of direct wiring your radar detector is getting rid of that wire mess going to your cigarette lighter. So, if you don't want another speeding ticket again, install your radar detector the right way, the direct way! All it takes is a little electrical know-how, and maybe a little automobile know-how.
Learn how to do narrow grip seated rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
So you've been pulled over and you need an out. Well, if you're prepared with a water bottle and some skills chances are you may just freak out the cop and he'll let you go!
Learn how to do a cable seated row drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits
Let's start with the bike: The most important thing on your bike, is your brake system, you will need the brake lever on your handle bars. When performing a wheelie, this will help you control speed and prevent you from falling on your butt. Your rear brake has to function properly or you will face the risk of falling.
The new film Brightburn, a horror take on the superhero genre produced by Guardians of the Galaxy director James Gunn, debuted in theaters on Friday, and it has some promotional backing from Snapchat to drive ticket sales.
OnePlus has officially given us a date for when the OnePlus 5T will be announced. We've known about most of the specs for a while, and we just found out about the potential pricing, so a release date is the final piece of the puzzle. Consider this puzzle solved.
Would you like to Have Crispy Chicken in the Oven? If so I will teach you how too.
Zach Levenburg of 1977 Mopeds in San Francisco shows us how to fix a flat on the rear wheel of a moped.
In this free video exercise lesson, you'll learn how to do a seated concentrated bicep curl weight lifting routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
Finding the perfect seat and handlebar height on your bicycle can mean the difference between a comfortable and irritating riding experience. In this tutorial, Ryan from BeachBikes.com, shows you how to make sure your bike is the perfect size for your body so you aren't slipping and sliding while you try to ride.
What makes a comfy seat for a human or a dog is very different. In this video, learn how to teach your furry best friend where he is meant to sit. Keep your dog from destroying your nice furniture with these tips from Marc Morrone.
"Miki Falls" manga creator Mark Crilley presents a real time tutorial showing how to draw a seated girl, taking his drawing from the rough sketch stage to finished inking. [correction: The Micron Pigma pen is mistakenly said to be available in comic book stores; it is in fact much easier to find in art supply stores)
