How To: Develop your legs with seated one leg presses
Learn how to do seated one leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated one leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this video, Julie teaches viewers how to toilet train their cats. This is, to clarify, training to use a human toilet. First, you will have to get your cat acquainted with toilet seats. Take a toilet seat (that is clean) and tape it securely to the top of your cat's litter box. Once your cat is used to that, buy a sitz bath (or a similar-sized container) that will fit under the toilet seat but above the toilet bowl. Fill it with cat litter and wait until your cat is comfortable with using ...
On the airplane, in the middle of cold and flu season, your seatmate is spewing, despite the clutch of tissues in their lap. Your proximity to an infectious person probably leaves you daydreaming (or is it a nightmare?) of pandemics and estimating how likely it is that this seatmate's viral or bacterial effusions will circulate throughout the plane and infect everyone on board.
Wearing a seat belt while in a car can save your life. Do you know how to adjust and properly use it? Learn how to drive safe and use seat belts properly (Ford DSFL). A professional driver explains how to fasten your seat belt properly.
When you're on the road, you want to be in control of your vehicle. The only way to be in control and improve your driving skills is by having good hand positions and correct and comfortable seating position. Learn how to drive safe with a good hand and seat position (Ford DSFL). A professional driver gives this important tip about seating position.
Seat belts save lives… but are you wearing yours the right way? Size up yours for a safe ride. You Will Need:
There's absolutely nothing comfortable about flying, unless you happen to be tiny enough to fit into the limited space offered on airplanes, or wealthy enough to afford a first-class ticket. And if you're about to embark on a long flight, catching a few Zs can feel like an impossible task. But it's definitely not impossible to get some quality sleep for a few hours, you just need to know how to use that limited space to your advantage.
Not all batteries are created equal, but one thing's for sure—they all lose capacity over time. Thankfully, the advanced lithium-ion batteries in your MacBook and iPhone are meant to last for several years before they begin to lose their overall charge capacity.
If you've ever parked your car outside in direct sunlight and it's about 90 degrees out, you know what ends up happening 2 hours later when you get back into the car.
The summer sun can wreck havoc on your automobile. Use this tutorial to keep your paint job shiny and your interior bright in the scorching summer sun.
Body Rock TV brings you this instructional video on pole dancing. This how to video demonstrates the pole dancing move: The Seat Position. Pole Dancing is a great work out for toning your body. Zuzana gives you helpful tips.
4 in 5 child car seats are installed incorrectly. Here are some tips on how to do it right.
Joe Kulak is a dedicated and passionate yoga teacher certified through Yoga Synthesis. Joe has been studying and teaching various forms of yoga for over a decade. Here he shows us how to do a seated spinal twist pose.
This video will show you how to remove the seat on your Honda TRX 450R.
The key to being able to perform yoga properly is in the breath. This tutorial shows you how to get started on breathing the yogic way. Use your entire lung capacity to take slow, measured breaths and focus on your diaphragm.
During Thanksgiving, cooks, who are often limited by time and oven capacity, must choose between classic Thanksgiving side dishes like mashed potatoes and more interesting, novel ones like Italian stuffed pasta shells. Have both a classic dish and a new one by checking out this video.
Want massive, Arnold Schwartzenegger-worthy shoulders? Well, you'll have to work for it, but they're achievable with a few strategic exercises. Building muscle, especially big muscles like the deltoids, requires heavy resistance.
In this clip, learn all about how to adjust your bike from NAIT personal fitness trainer, Ken Riess. Ken will show you how and where to set your seat for the most comfortable and easy ride. You want to make sure your legs are extended properly and your saddle is at the right height so that you can easily start and stop along your route. Check out this clip and grab a friend to help you measure yourself as you follow along.
Tone your arms for summer with help from this video hosted by magazine, Cosmo Girl! Get the arms you want with help from this step-by-step instructional on how to do the bench dip.
This video illustrate us how to build a patio seating wall or wall panel. Here are the following steps:
This edition of NCIX Tech Tips will show you the steps to install a new hard drive for your PC. He'll also talk about other alternative large capacity storage solutions that don't require opening up your PC.
This video is about electrical wires. It describes common types, configurations of wire, and wire terminology. It explain the gauge system of rating wire size (diameter), circular mils, current capacity, and others.
Stronger legs and feet equal more endurance capacity when running, whether you do long distance or prefer sprinting. So make sure you don't injure yourself and prevent plantar fasciitis by completing this simple runner's exercise.
In this clip, learn how to take your Nook e-reader apart and insert a new Micro SD card into the back. By inserting a new SD card you can change the reader's storage capacity, add new files and do a bunch of other things. If you are daring enough to remove the back of your e-reader, follow along and swap out your card.
This video explains the easiest way to get rid of the oil on your skin is to use blotting paper, and light dab it on oil spots on your skin. Do not rub it, dab it on the skin, the blotting paper will absorb the oil on your skin without adding dark colors onto your face that other papers would. If you have trouble finding blotting paper, a easy way to find some is go to a public washroom, and get the toilet seat paper that people use to put on top of toilet seats. They are the same material as...
This is a demonstration of how to upholster full an occasion chair. First the seat upholster is removed carefully. The new cloth is cut accordingly to the shape. The edges are folded and stitched. The cloth is spread over the seat, tucked under the hand rest stretched to the bottom and nailed. For the hand rest a rectangular cloth of required color is cut. A piece of foam is spread over the hand rest and covered with the upholstery cloth and stapled at the sides and bottom. The back rest is r...
Looking to expand the storage capacity for your PS3? Look no further. This video will show you how to upgrade your Playstation 3 harddrive. So, if your Playstation 3 is starting to run out of space, it is time for an upgrade. Follow along with this step by step tutorial and learn how to install more room on your gaming system.
Learn how to do seated reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Here's a card trick that looks like you screwed up, but in reality, it's all part of the gag. It's got a great twist at the end that will put those smug viewers in their place. Do it at a bar and win a free drink.
These cheats are primarily for the Playstation version of Grand Theft Auto: San Andreas, but might also work for the Xbox version as well. Use these codes to get monster trucks, stunt planes, infinite lung capacity and make your cars fly!
If you want to expand your storage capacity in your new Samsung Galaxy Tab, it's easy thanks to the microSD slot on the side. Installing your microSD memory card is as easy as removing the slot's cover, inserting the microSD card in, pushing to make sure it locks, and recovering the slot. Adding storage makes your Android experience even better, plus you can transfer files and data easily!
In this free video chemistry lesson from Salman Khan, we learn about specific heat capacity and vaporization. Whether you need help studying for that next big test or could just use a hand finishing your homework, you're sure to be well served by this video lesson. For all of the details, take a look.
This video provides the operating instructions for the RTH08 All-In-One Melter Applicator, which is a hand-agitated, 10-gallon capacity sealant machine designed to effectively and efficiently execute small crack-sealing tasks. You'll learn about the safety procedures when using this Melter Applicator, startup procedure, sealant loading, heat settings and sealant application on pavement, as well as the shutdown procedure.
In this video, we learn how to remove an automobile headliner on a Saturn S-series. First, you need to remove the back cushion and then take the back rest on the seat, then lay it down. After this, remove the dome light and remove all the grab handles from the vehicle. Next, remove both visors and screws, then remove the mouth on the seat belt and bolts. After this, remove the cover on the back brake light, then the trim that runs along the side of the inside of the car on both sides. Once yo...
In this video, we learn how to draw a Harley Davidson Road Glide. Start off by drawing the body of the motorcycle as a rough outline. After this, start to fill in the different areas by making large sections of the bike 3-D. Draw in the wheels and the back of the bike, as well as the handle bars, mirrors, and lights. Draw the seat and back seat in, then start to add in further details. Apply shadowing to the car, making some parts darker than others. When you are finished with the drawing, co...
In this video tutorial, viewers learn how to do a seated spinal twist yoga exercise. Begin by placing both butt cheeks onto the floor. Then bend your right knee and place it on the floor. Now cross the left ankle over the right thigh. Place your left hand behind your back. Inhale as you raise your right hand up and exhale as you twist to the left side. Place the right arm on the left thigh as you twist. Do the same on the opposite side. This video will benefit hose viewers who are interested ...
This video is a tutorial on how to set a table in a restaurant. The table should first be wiped thoroughly with a product called Thieves, a mixture of organic oils that contains no chemicals. Be sure it is dry before people are seated.
In this tutorial, Car Care Products shows us how to clean and condition leather car interior. For this you will need leather shampoo, a soft bristle brush, a clean soft microfiber clothe and leather conditioner. First, take your leather shampoo and spray it onto your seat. Then, take your soft bristle brush and work the shampoo into your seat, make sure to get into crevices and on the side panel. Now, wipe the solution off with your clothe, making sure you don't leave wet spots. Finally, appl...
Bill D., the tech lead at all3sports.com takes us through the steps involved in unpacking and assembling a brand new bicycle. The first he says is to set up or insert the seat post. He recommends using a work stand if you have one at home. He says not to unpack everything at the beginning, but to just expose the seat pack first. Use a wire-cutter to get rid of the film protection used for packing. He has mounted the frame-set on the work stand. The seat post goes into the frame-set. He asks t...
Strengthen the arms and the core with seated laterals. Learn how lateral exercises and weightlifting can keep you fit in this video. Take action: begin with a moderate weight, use slow and controlled movements, but do not keep hands above elbows. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and sh...