Yoga not only helps with body strength and flexibility but it can also help easy pre-menstral syndrome. In this fitness how to video SELF Magazine features yoga positions for PMS. Watch and learn how to decrease the bloating and cramps with seated twists, wind pose, cat pose, bow pose, reclining angle, crocodile pose, bridge, thunderbolt, half shoulder stand, rag doll, modified cobra pose and finally child's pose.
Are your chairs still covered in that faded and threadbare chintz your great-grandmama picked out in 1936? She'd be the first to tell you—it's time for an update, dearie. This tutorial teaches you how to re-upholster a chair. It is easier than you think to replace the upholstery on your chairs. Watch this how to video and you can quickly reupholster your chairs at home.
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has restorative yoga poses that will help you chill out. Watch and learn how to relax your body with seated forward bends.
Today's word is "usher". This is both a noun and a verb. As a verb, it means to escort.
In this episode the Mighty Car Mod team show you how to remove Human Slime from the interior of your car with steam cleaning. We show you how to restore the original look of the factory seats and interior.
After dealing with a middle seat, a screaming baby, and a weather delay, you get to your destination—but your luggage doesn’t! It happens to 10,000 people every day, but that doesn’t have to be you. Learn some helpful tips on avoiding this common annoyance.
This tutorial demonstrates how to create charts and diagrams with Microsoft Excel by walking you through creating a seating chart in Excel.
Sitting in front of a computer or at a desk all day is usually no way to stay in shape, but this video goes over a great arm workout you can do while seated!
Sometimes the frame size on a bike isn't listed for whatever reason. Learn how you can accurately measure the frame size of a bike. It's easy so long as you can recognize the seat tube and the crank.
Looking to know more about meditating? Take a seat and watch one person's interpretation of meditation. Learn how to practice and what the fuss is all about.
Follow along with Chris Doyle as he shares his techniques for BMX biking tricks. Watch and learn how to perform an X up and the different variations of an X up (one-handed, seat grab and more!)
With autonomous technology being developed so quickly, auto companies have begun working on the next step in driverless development, passenger safety. German automotive supplier ZF has begun giving this some thought and has come up with a new kind of airbag, one that could define safety features in autonomous vehicles.
Remember when the whoopee cushion was the epitome of a good office prank? Seriously, when was the last time you've actually seen a whoopee cushion? It's a shame when a classic prank fades into the shadows like a fart in a dungeon. These days, office pranks need to be a little more involved—and way louder—like this amazing air-horn chair prank.
Who doesn't love a good prank? Taking advantage of unwilling and gullible bystanders is an obvious recipe for success—and some hilarious amusement.
This is a how-to video about measuring the toilet flush volume. This is a handy method to find out how much water is used for flushing your toilet. Here is the step by step technique to measure the water capacity of your toilet.
Learn how to create a cell phone icon in Photoshop with this video tutorial. Draw a rectangle of radius 30 pixels by holding shift key. Right click on the toolbar and select Stroke button. It will open Layer Style dialog box. Set stroke color and set size to 2 pixels. Select Stop Color set little light red color and click on OK. Now, check on Inner Color option change size to 4 and Capacity value to about 60%. Now select Ellipse tool which will draw a ellipse and cover half of rectangle. Sele...
Check out this video for a step by step tutorial on how to perform the very cool hitchhiker stunt on your BMX bike. In this clip, Rad Dad shows you how to combine a bunch of different tricks into one - the hitchhiker! This is a pretty advanced move so you will need to be familiar with steamrollers, double footed steamrollers, half hikers and karl kruisers.
Just like the rest of us, rabbits will take medicine more easily if it tastes good. But if you’re stuck with the old-fashioned, bad-tasting kind, here’s how to make the medicine go down. Watch this video to learn how to give medication to a rabbit.
The closest I've ever been to first class was when I was a young kid running up and down the aisles on a long international flight. I remember being in awe of how big the seats were and how much food was available. Ever since that moment, I've made it my life goal to earn enough money to make first-class flights a regular occasion.
In any project management career, there is no such thing as a person who knows everything for each project. Many times, those who got too much confident with their jobs fail because they were not able to make things clear before and during the project implementation.
In this tutorial, we learn how to master the downward facing dog pose. When you do this pose, you will be opening up your entire body. Start by centering yourself for a few moments and center yourself. Place your hands on your stomach and feel yourself deep breathe. Start to clear your mind and stop thinking about your problems and issues for the day. Stay in this seated position for several minutes before you come into downward facing dog. When you get into this position, feel yourself breat...
The good old Zip Drive introduced by Iomega in late 1994 served its purpose as a medium-capacity removable disk storage system until obsolescence kicked in as it was replaced by flash drives as well as rewritable CDs and DVDs. This video presents a number of fun, DIY art projects that you can do with your old Iomega Zip Drive. Specifically, this how-to looks at how you can take your old Zip Drive and make of it a USB driver enclosure. For more, or to get started on your own Zip Drive project,...
Is the battery in your Apple iPod just not up to par? Well, maybe it's time you replaced it with a high capacity battery. These detailed instructions will get you through the difficult, but easy process of doing so. Make sure you observe static safe precautions. Ground yourself before opening your iPod and don't walk around while performing this upgrade. This video tutorial will guide you on how to install a high cap battery in a 4th Generation iPod Photo.
Is the battery in your Apple iPod just not up to par? Well, maybe it's time you replaced it with a high capacity battery. These detailed instructions will get you through the difficult, but easy process of doing so. Make sure you observe static safe precautions. Ground yourself before opening your iPod and don't walk around while performing this upgrade. This video tutorial will guide you on how to install a high cap battery in a 1st Generation iPod.
Trigger point massage is a good technique to bring immediate relief to conditions like frozen shoulder, stiff neck, tennis elbow and headaches. Trigger points form whenever a muscle or joint is stressed beyond its capacity to recover. They are usually believed to be the result of an accumulation of toxic waste around a nerve ending. Active trigger points will create pain and discomfort.
You can't make traditional English fish and chips without beer batter. This delicious method of frying fish helps retain the moisture and flaky texture of the filets.
Katya Meyers, professional Ironman triathlete offers some cycling tips in this how-to video. Learn how to find a proper seat height, reach, and pedal stroke. Watch this video cycling tutorial and learn how to pedal like a pro.
Cable rope rows are great for adding as a finishing exercise in your routine. With this how to video you can add the cable rope rows to the end of your back workout and start with bent over barbell rows and seated cable rows for a solid mass building back workout.
Hammer grip pull ups are amazing for building overall thickness and width in your back. Add hammer grip pull ups to your back workout and include bent over barbell rows and seated cable rows for a solid mass building back routine!
This video tutorial, in dramatic style, puts you into the driver's seat and shows you how difficult it is for the lift truck operators to see pedestrians. The video then outlines simple ways pedestrians can help lift truck drivers see them - and avoid a serious or fatal accident. Learn how to walk safely around a construction site, especially around fork lifts, by watching this instructional video.
Learn a how to elongate the spine with yoga. Watch this Yoga How-to video to as our host demonstrates how to do a yin yoga seated spinal twist sequence. The yoga sequence incorporates various spinal twist from various poses to help stretch the back and spine.
Adyashanti invites you to slide over into the passenger's seat and stop trying to steer life in the direction of imagined happiness. This profound and transformative satsang makes the alternatives starkly clear: suffer, or surrender and fully enjoy life's incredible journey.
This video demonstrates how to work your hamstrings by doing leg curls. The video walks you through setting up the seated leg curler machine and performing the exercises correctly.
Peugeot 308 (2015 Europe model) in depth instructional video how to adjust seat and steering wheel reach and height so you can see the "head-up"instrument panel clearly, over the reduced diameter steering wheel.
Dead lifts have a great corrective capacity when done properly.The dead lifts can be done just by picking weights off the floor or in a smart and meticulous way.When doing dead lifts there is a lot of rotation in the upper arm,and many people or athletes are not doing the dead lifts properly.When you do an external rotation you automatically force extension and that can put you in a great anatomical position for dead lifts.The exercise itself is simple,you have an iron bar,lift it,draw the sh...
In this video PCMECH give a walkthrough the installation of a bootable Linux on a USB thumb drive from Windows. For this it's recommended to use a USB stick with a capacity of at least 1GB. First the UNetBootin application should be downloaded from the site mentioned and run the program keeping in mind to plug in the USB stick prior to the running of the program. Next the desired Linux distro and version should be selected and run as shown in the video. If you already have a distro you can us...
MAKE and Kipkay brings the do-it-yourself mindset to all the technology in your life. Make Magazine celebrates your right to tweak, hack, and bend any technology to your own will.
Learn how to do prisoner squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated V holds with twisting medicine ball floor bounces. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
