How To: Do seated dumbbell shoulder presses
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Peugeot 308 (2015 Europe model) in depth instructional video how to adjust seat and steering wheel reach and height so you can see the "head-up"instrument panel clearly, over the reduced diameter steering wheel.
In some places, it's illegal to ride your bike at night without lights or reflectors, so if you plan on going for a joyride on your street bike, then you need to be prepared to share the road with vehicles and be seen. Appropriate gear and lighting are essential for safety when riding a bike at night.
Brian Brushwood teaches you how to do the hot seat card trick. You need a regular deck of cards and the 10th card from the top should be the 3 of spades. The spectator chooses a number between 10 and 20. He takes the cards and deals down that amount of cards from the top. Next, add those two digits and deal that amount of cards. There's a piece of paper in plain view the whole time with the card prediction. Write the 3 of spades on the piece of paper using a regular pen. On top of it write 8 ...
Hosting your first holiday dinner? These tips & tricks will help you pull together a fabulous party without losing your holiday spirit or mind!
Save money on prom transportation by turning your parents’ station wagon into a one-of-a-kind limousine.
Separate restroom hygiene fact from fiction – here's how. You Will Need
In this classic game of musical chairs, everyone gets a prize. You Will Need
While the best way to practice dog yoga, or, “Doga,” is by attending a class, you can get a head start at home with these simple instructions.
This is the classic game of musical chairs with a little fruit added. You Will Need
Learn how to do seated leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated alternate cable rows on a stability ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Pull off this easy prank, and – without causing any permanent damage – watch your coworker squirm with frustration.
Election Day is like the Super Bowl for network and cable TV news, so ABC News is breaking out the big guns with a new augmented reality experience to win over eyeballs of viewers.
In this tutorial, we learn how to adjust the steering wheel in the 2010 Prius. Every Prius has a tilt and telescopic steering wheel that should only be adjusted when the car is stopped. Reach under the steering wheel and push the lever down to release. Then, move the steering wheel in and out and up and down until you find the position that is comfortable for you. Pull the lever up to lock it into position. Make sure the steering wheel is completely locked into place before you start driving ...
In this Film & Theater video tutorial you will learn how to make a documentary film step-by-step. The various steps involved in making a documentary are defining the documentary, stylizing the genre, shooting and finally editing. A documentary is a movie that documents reality. It is based on real life situations or people. The three most sub genres are the observational documentary, the expository documentary and the participatory documentary. The different styles can be sit-down interviews ...
Oh, we feel you, guys. You're at the bar and you spot across the room a woman who, in all her godlike perfection, is too perfect to be true. Your heart rate pulses, your pupils and, er, other things dilate, and you get the urge to go up to her and try to start something.
When you move into your first apartment, it's a magical and joyous experience. And then the reality hits that you're broke, have no furniture, and the shower doesn't work. We've all been there, and while we can't aid you with your shower problems, we can help with turning mismatched flea market chairs into a set of more coherent seats.
For a mom, there is always so much to do that your own personal care routine may take a back seat. But in this video, top hair stylist Gary France offers tips on how to style very short hair for the busy mom. France shows us his process on a busy working mom. The client receives a lighter color to brighten up her look, a trim to texturize her hair and styles the hair without using a blow dryer, which is great for saving time. France shows us that just because you have kids to take care of doe...
For people who would like to learn how to make a professional tattoo, this is the tutorial to watch. For making a basic arm tattoo, the subject should be seated upright in a military position. You should apply some alcohol and then some antiseptic to the area to disinfect the area and place the stencil over the area. It is suggested that the subject shave his or her arm in order to get the best effects. The tattoo stencil should be placed over the center line of the arm and align it properly,...
One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple maintenance on your automobile, but you may need a few tools. Invest in the basic tools and you'll be prepared for just about any car malfunction you can think of. These tutorials will help get you on your way, as long ...
BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. Watch this video tutorial to see how to perform a barspin on a BMX bicycle.
Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series, this yoga how to video concentrates on alleviating some of these common aches and pains. Side bending poses help release lower back pain by stretching the latissimus dorsi (lower back) muscles. Forward bend and hip openers release and extend the lower back, hip and hamstring muscles. Twisting poses help stretch and release the back and shoulder muscles, crea...
The lingering smell of cigarette smoke can bother just about anyone, including smokers themselves. Unfortunately, it can be quite difficult to mask or completely get rid of the smell altogether. While you can go through extremes like washing and even repainting the walls in your home, those options don't exist when the odor is in your car.
In this tutorial, we learn how to make a compost toilet. First, you will need a 5 gallon bucket. Then, you will need to put a toilet seat on top of it so it's comfortable. After this, build a cabinet around it to make it look nice. After this, you will need to put something inside it, like sawdust, which will absorb the liquid inside. Now, you can feel free to use this for a bathroom! For ventilation, you can use a hair dryer from your local thrift store which will connect to the back wall an...
In this video, we learn how to build body core strength with yoga. Start out seated on your yoga mat with legs crossed, then gently roll the body back and then to the front again. Remember to use your core strength during this, not your arms to help push and pull you. Hold your abs in to create resistance and strength in them. Continue this sequence by raising your body up and stretching out the different areas of your body. Use control and make sure not to strain your muscles while stretchin...
When we first saw Lady Gaga donning this, well, gaga headpiece at the Grammy Awards, we were wondering what the Fortress of Solitude was doing on her head. The headpiece, composed of what look like stalactites crystalized with thousands of swavorski crystals, looked like an Abstract Expressionist sculpture, and made little sense.
In this video tutorial, viewers learn how to do a pedestal routine. This exercise circuit contains exercises. The exercises in this circuit are: 5 reps of prone leg lift, 5 reps of lateral leg lift, 5 reps of supine leg lift, 10 reps of donkey kicks, 20 reps of scorpions, 5 reps of Rockies, 5 reps of donkey whips, 10 reps of lower body crawl, 20 reps of iron cross, 20 reps of Australian crawl, 5 reps of pedestal lateral leg lift, 10 reps of groiners, 10 reps of hurdle seat exchange, 5 reps of...
In this video tutorial, viewers learn how to the "Grant Green" exercise circuit. This exercise circuit contains exercises. The exercises are: 10 raps of donkey kicks, 20 reps of scorpions, 20 reps of iron cross, 8 reps of both lateral leg lifts with toe out and in, 5 reps of Rockies, 5 reps of donkey whips, 10 reps of lower body crawl, 10 reps of Australian crawl, 20 reps of pedestal lateral leg lift, 20 reps of groiners, 10 reps of hurdle seat exchange, 50 reps of Russian hamstrings, 20 reps...
In this video tutorial, viewers learn how to lift a dropped motorcycle. Begin by turning off the motorcycle engine. Make sure that you don't have any health issues including a bad back or knee. Check the motorcycle to see if there are any leaking fluids. Make sure the bike is on an incline or decline. Pull down the shift lever to put it in gear and pull the side stand down. Now put your body against the motorcycle seat. Use your hands to grip the motorcycle ad legs to lift it up. This video w...
Not every camper is looking to totally "rough it" while they are in the woods. In this clip, learn how to make a comfy, folding camping seat out of cheap supplies for less than five bucks! This foam pad is far better than the ones you buy at those expensive camping stores and because you made it yourself, you know it will work. The best part? If you lose it or it gets ruined out there in the wilderness, it was so cheap and easy to make that you can just create another one!
In this how-to video, you will learn how to maintain a Tippman A-5 Power Tube and Valve. First, pull the valve out of the power tube. Grab the pin with a pair of pliers and give it a firm yank. Next, remove the o-ring and set it aside. Remove the other o-ring off the back. A washer, spring, and plunger will fall out. Remove the other o-ring and valve seat with the tool shown. Now, you can oil the o-rings back up and re-assemble the power tube and valve. Follow the above steps in the reverse o...
Is the spacebar on your keyboard out of whack? This simple video will show you how to re-seat it in less than two minutes. Start by using your fingers (or a small screwdriver or spudger if needed) to gently pry up along the top of the spacebar, working from one direction to another. Continue working along the top until the key is free from its mounting clips. Observe the location of the mounting clips. After the key is free from the keyboard, you can also remove the metal support bar from the...
This is a Video clip presentation from all3sports guides us on how to check and assemble the unpacked shipping box. The first step to assemble the motorcycle involves inserting the seat lifter to the reasonable depth and tighten the screws. After that attach the handle bars and front brake and make sure that there is an equal amount of gap between the top and bottom of the handle bars. Then, check the brake cables are properly fit. Then, assemble the arm gauge or arm rest with the two sets of...
Learn how to open the gas door and cap in a 2010 Toyota Prius in simple steps. Locate the remote fuel filler door which can be found on the floor next to the driver seat. Pull the lever up to open the fuel filler door. Remove the cap by turning it slowly counter clockwise and hang it on the filler door. After filling the recommended fuel place the cap and turn clockwise till you hear a click sound. Finally lock the fuel filler door to finish.
While the Minnesota Vikings have a realistic chance to become the first team to play in a Super Bowl on their home field, there will still be fans attending Super Bowl LII who will be in unfamiliar surroundings.
On the airplane, in the middle of cold and flu season, your seatmate is spewing, despite the clutch of tissues in their lap. Your proximity to an infectious person probably leaves you daydreaming (or is it a nightmare?) of pandemics and estimating how likely it is that this seatmate's viral or bacterial effusions will circulate throughout the plane and infect everyone on board.
How to make a wooden bench from reclaimed wood. Recycled wood projects, whether it's from pallet wood or old fence palings, the end result can be fantastic! In this video l am using reclaimed hardwood fence palings to build a rustic wooden bench seat. Rustic wood furniture has to be one of my favourites.