Seating Options Search Results

How To: Adjust your headset

In this video, we learn how to adjust your head seat. You want to make sure the top of your stem is adjusted correctly and the spacers are adjusted correctly. Go in and tighten the top cap pole until it's just snug. Then, when you grab your bike and roll it forward, go in and tighten it some more. If it's too tight, it's going to bind up and you won't be able to turn your handle bars. Loosen them up as much as you can without them being too loose. From here, you will be able to ride your bike...

How To: Fit a road bike

In this tutorial, we learn how to fit a road bike. This can be complicated, but it's vital for your cycling experience. First, you want to make sure you are comfortable no matter what. Pedal on the bike in the store to make sure you are comfortable on it. Now, you need to adjust the saddle height by seeing how far your leg goes down and how bent your knees are when the petal is at the bottom of the turn. After this, move the seat forward, back, or up and down. This will maximize your comfort ...

How To: Understand the parts of a mountain bike

In this video, we learn how to understand the parts of a mountain bike. First, grab your mountain bike and go to the front of it. The front starts with the handle bars, brake levers, shifter, cord, tire, rim, spokes, and brakes. In the back, there is: a crank, rig railer, front railer, frame, top and bottom tubes, head set, chain, and seat. Once you understand what all these are called and where they are, you will better understand how to ride the bike the best you can. You can completely cus...

How To: Start doing pull-ups

In this video, we learn how to start doing pull-ups. First, stand up while you pull down on the machine at a weight you can handle. After this, do wide lat pulls using a weight that is heavy for you, but you can still handle. Next, do seated row exercises in sets to where you can't do anymore of them. Low cable rows are your next exercise, making sure you have the right form while doing them. Start to do W's next, while sitting down on your knees and using control with your arms. After this, ...

How To: Measure a traditional 8 yard kilt

In this tutorial, we learn how to measure a traditional 8 yard kilt. First, make sure you have someone else take your measurements, don't do it by yourself. Have your waist measured first, measure about two inches above the belly button or where you want your kilt to sit. Next, measure the seat by taking the measurement around the widest part of your hips. Finally, measure the kilt length by measuring straight down from the waist line until you reach the middle of the knee cap. After this, yo...

How To: Draw a BMW car

In this video, we learn how to draw a BMW car. Start off by drawing the outline of the car. After this, start to shade the drawing and add in the details of the car. Draw in the windshield, headlights, grill, license plate, and all the other small details. Make sure to use shading underneath the car to make it look more realistic. Also do shading inside the driver's seat to make it look like someone is inside of the car driving. Erase lines where you don't need them to make the car look more ...

How To: Do kapalabhati breathing or breath of fire for yoga

Dina Prioste shows us how to do breath of fire with yoga in this video. Start off by sitting in a comfortable seated position on top of a blanket or pillow, with Kleenex close by. Begin by taking a deep breath and exhale, do this three times. Now, take a deep inhale in and do 15 exhalations. Do this 5 times, increasing your exhalations to 20 on the last round. Come back to your regular breathing when you are done and mucus will have been cleared from your head. You can increase your exhalatio...

How To: Firm up your upper body while you sit down

In this video, we learn how to firm your upper body while sitting down. This will tone your chest shoulders and arms. Sit on the edge of the chair with your shoulders resting against the chair back. Now, grab your weights and bend both arms pushing the elbows back. Next, straighten your arms, pushing the weights up and forward on a diagonal. Slowly, lower your arms back to the starting position and continue to do this for as many counts as you can. To do the raised blank, place your forearms ...

How To: Do a yoga bharadvajasana twist pose

In this video tutorial, we learn how to do a classic feel good twist with Dina Priost. Begin seated with your knee bent and your feet over to the left side. Your right hand should be just behind you on the floor. Next, turn your torso to the right side and then turn your neck to over the left shoulder. Stay in this pose for around eight deep breathes. This is a great exercise for people with stiff backs or arthritis. You can change this and do it the opposite way if you are interested in stre...

How To: Do a seated yoga shoulder and chest opening sequence

Stretching on rainy days on rainy days is a means of transforming your mood, in to a more positive one. To begin, sit on the floor. With your right leg extended and your left leg bent, with your legs creating the shape of a number 4, hold your right toe with your right hand. If you are unable to reach your right toe, you can use a strap to help you. Open you chest, by extending your left arm, looking left with your head, making a T with your upper body. You can modify the stretch, while you a...

How To: Do a yoga seated forward bend to increase flexibility

In this tutorial, Dina Prioste shows us how to increase our flexibility with yoga. First, sit on the ground with your right leg straight out. Inhale and bring your left ribs toward your right leg. While exhaling, lean down until your arm reaches or foot, or as far as you can comfortably go. It's not a big deal to reach your foot. This will stretch our the hamstrings and the back. Focus on inhaling and breathing into the ribs and relaxing into the stretch while exhaling. Don't worry about wher...

How To: Program the radio presets on a 2010 Hyundai Tucson

Each year, new gadgets and features are being put into cars to help the overall experience when driving. Massagers, seat warmers, and mp3 player jacks are just a few of the new things. One thing that remains true, but has gone through a bit of a change, is the car radio. People can still tune in and listen in to their favorite stations with just a push of a button. But setting the radio stations is easier than ever. Instead of always switching back and forth from AM to FM, there are ways that...

How To: Use some tricks in Alan Wake for the Xbox 360

With the release of Alan Wake, gamers were introduced to something they may have never seen before. This game is considered a full blown thriller that is sure to keep anyone on the edge of their seat. In this helpful tutorial from the awesome people at IGN, you'll find out how to fight the baddies in the game using some helpful tips. These tips and tricks will help boost your flashlight, flare placement, and dodging techniques. So check it out if you value your fictional life. Enjoy!

How To: Fix a leaky toilet

FusionGuy09 tells us how to fix a leaky toilet. You should be able to hear the leaking toilet. First thing you want to do is turn the water off. You can do this by reaching behind toilet and turning a lever. Next, flush the toilet to remove the water from the tank. Remove the flapper and check for wear with your finger (don't worry about the water back here, it's sanitary). Look out for cracks or pieces coming off. Also check the valve seat for spots without a seal. If you find parts that are...

How To: Install a toilet with ease

First, apply wax to the toilet hole so it doesn't leak. Next install the supply line. Set the bolts on the flange and attach a wax ring onto the bottom of the toilet. Set the toilet over the bolts. Next, stick the gasket to the bottom of the tank and put the tank on the toilet. Tighten the bolts on either side of the tank. Then, hook the supply line up to the toilet. Attach the toilet seat to the toilet by screwing it into place. Finally, turn on the water supply. Your low flow toilet is now ...

How To: Stop overspending with feng shui at home

Elizabeth Chamberlain with Space Lift demonstrates how to stop overspending with feng shui at home. Feng shui is a great way to stop overspending and start saving. First, find your focus room by looking at your energy map. Lay your energy map over your home floor plan. The wealth area is in the far left hand corner of your home from the front door facing in. If your bathroom is in your wealth area, stop draining energy. Keep the toilet seat down. Plug any tubs or showers. Also, immediately re...

How To: Throw an enjoyable cocktail party

In this video tutorial, viewers learn how to throw a cocktail party. This video provides many tips on how to prepare for a cocktail party. To have a cocktail party, you should have enough seats for at least 20% of the guests. Arrange your furniture into a U-shape to allow people to move in and out easily. Set out a variety of food and snacks. You may choose to have candles. Create a music playlist that will lasts the entire party and that everyone will enjoy. Set up trays around the room for ...

How To: Construct a camp chair

When you are camping, having a place to sit down other than the ground is always a plus. If you don't have the strength or space to carry a chair with you as you hike, check out this video and learn to make one out of materials you find in the forest. This way, not only will you have a place to sit, but you will be able to leave it once you leave and lighten your load. Enjoy this very cool tutorial, and learn exactly how to make yourself a comfy seat in an otherwise empty forest.

How To: Change a tire on a Dutch bike

This video shows you how to change a bicycle tire with your bare hands. First, he shows you how to get the tire out. Use the valve cap to let all the air out of the tire tube and then loosen the bead all the way around. Eventually you can just pop the tube off then inspect and patch it. Then you put the tire back on and pump some air into it. Make sure the tire looks like it's seating properly. That is how you change a bicycle tire.

How To: Do a pre-ride bike check

This video teaches you how to do a check of your bike before you go on a ride, especially if you haven't ridden in a while. Before each ride, check the tire pressure with a tire gauge. Pump it up if it is low, and release pressure if it is too high. Also check the tires' condition, looking for worn places. Make sure the axle is properly seated in the dropout. Check brake pads for wear, or debris from the road. Remove debris with sand paper. Make sure brakes tighten enough to stop the bike and...

How To: Use the rear cargo area on a 2010 Toyota 4Runner

This instructional video by ToyotaUSA guides you on how to use the rear cargo area of a 2010 Toyota 4Runner. The 2010 Toyota 4Runner is extremely spacious and the 5 passenger model has a sliding rear cargo deck which can be pulled out as demonstrated by moving the lever and pulling it to one of the two positions (halfway out or fully extended). There is also a concealed storage area between the second row seat and the cargo deck. It also has rear tide outs to secure cargo. The rear hatch has ...

How To: Build a BMX bike

This is a 4 part video on how to fully install your BMX bike. This video shows how to install all parts of a BMX bike; forks, stem, headset, handlebars, seat, cranks, bearings, pedals, wheels, chain, and breaks. Once you've got your BMX bike assembled, you can go out there and start riding!

How To: Access the rear strut nuts in your Saturn S-Series car

One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple maintenance on your automobile, but you may need a few tools. Invest in the basic tools and you'll be prepared for just about any car malfunction you can think of. These tutorials will help get you on your way, as long ...

How To: Load a bicycle onto a bus rack

Sometime we can't ride our bike everywhere and we need need to take public transportation. This instructional how-to video shows you how load your bicycle onto a bus rack. Follow along and learn the proper way to ride the public transportation with your bike.

How To: Use Kundalini energy

Awaken the Kundalini energy within, and increase overall health. Learn how to use seated kundalini energy in this fitness video. Take action: gain flexibility, tone abs, realign spine, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. C...

How To: Perform a cool disappearing coin magic trick

You may have seen this one a million times, but now it’s your turn to pull the quarter out of somebody else’s ear! Except not, because this video teaches how to create the illusion of a coin vanishing from your hands. This disappearing coin trick is very simple to perform, but requires that you be in seated position and can hide your lap behind a table. Watch this video magic tutorial and learn how to do a disappearing coin magic trick.

How To: Building a patio enclosure with seating walls

In this how to video, you will learn how to build a patio enclosure with seating walls. You will need measuring tape, a level, a dead blow hammer, a square, masking tape, safety glasses, and work gloves. You will need the courtyard collection as well. First, draw out a plan for the enclosure. Mark the locations of the posts and panels with tape. Openings should be three to four feet wide. Start building walls at posts. Adjustments must be made at corners. Start by placing four corner blocks. ...

How To: Replace a toilet seat like a professional

This video shows that you can quickly replace your toilet seat with an improved seat. The video also shows how the improved seat attaches and unlocks easily for cleaning. At the rear of the seat near the hinge is a slot for access to the screw to remove the old seat. Put a screwdriver into the slot and flip up the cover and turn the screw counter clockwise while holding the nut underneath. Do the same to the other screw and remove the toilet seat. Clean the area with a disinfecting wipe. Scre...

How To: Cut spokes to build a bike wheel

Assemble tools and materials. You'll need a rim, a hub, and the proper length spokes and spoke nipples. You'll need a wheel truing stand, a spoke wrench, a flat screwdriver, and medium weight oil. A spoke tensiometer, a dishing tool and a nipple driver are optional. Place the rim in your lap with the valve stem hole directly across from you. Hold the hub in the middle of the rim with it axle vertical. These instructions assume you are building a front wheel 3x. Drop one spoke though every oth...

How To: Lose belly fat through yoga

In this video, we learn how to lose belly fat through yoga with Cindy Mastery. Start out in a seated position with your legs out in front of you. Then, bring your hands out in front of you. As you exhale, make a circle motion around your feet. Engage your core and keep your shoulders leveled during this exercise. Do this several times, then go into starting position. Now, bring your fingertips over your toes and reach your fingers up to the sky. Bring the arms up, then reach back down to the ...