This exercise is challenging! The static V-hold is a fairly simple exercise to perform. But if done correctly and at the right time, it can be very demanding. This exercise is most effective when performed as the last in a series of ab exercises; or basically, when the abs are completely fatigued.
If you are looking to add excitement to the traditional abdominal crunch, consider rope climbers. In this exercise, the abs go through a similar range of motion as the classic ab crunch. However, two things make this exercise unique. The first is the "rope-pulling" motion. The second is the range of the upper back and shoulders. They come up a bit higher than in the crunch.
This week's experiment has made the rounds through the Internet as a strange trick, but there is science here too. We are going to use the science of complex systems to confuse your body. To try this, you will need:
Looking for some new furniture? Don't know what to do with that small corner in the living room? Do you need more room for storing and organizing, but that tiny gap of space gives you no real freedom of choice?
Leaving scissors wet or forgetting them outside can cause them to rust. Rusty scissors, if you can even open them, will leave brown marks on everything you attempt to cut through. Attempt is the truth—rust dulls the blades of the scissors making it virtually impossible to cut through any type of material, ranging from paper to fabric. But don't toss the scissors in the trash just yet. You can restore rusted scissors to a usable condition provided they are not completely covered and have rust ...
Buid a facke house on some property (make it look real nice from the outside)Have fake pictures of the inside and make it a real cheap price so some guy buys it, When he' at the houe tell him an inspection is happening on the house so he can't go in at the moment (have some people look like there working on the house from a distance) at a certain point have someone radio in that there's a problem and everyone needs to get out and away from the house, when everyone is past the safe point blow ...
There's nothing like the sweet satisfaction of making something using your own two hands. It can give you a great sense of pride knowing that you were able to make something that you and others can use. If you're interested, check out this video tutorial on how to make a bowl using a router and other tools. It's easy to follow and will result in a beautiful bowl that anyone can use. Enjoy! Use a router to make a bowl.
Installing recessed lighting into your kitchen or living room creates an immediate update to the look of your home! Recessed lighting is very low-key, makes a subtle statement, and yet is elegantly modern. If you are looking for an update to your home's lighting, think "recessed."
If you have hardwood floors in your house, take a look at your baseboards. Right in front of the baseboards there is usually a smaller, curved molding about ¾” tall. How does this short molding look? Is it painted over, chipped and/or just beat up in general? If so, you can easily replace this molding and make a huge difference in the overall appearance of your room. And, it is fairly easy to do.
One of the most simple and cost effective ways to liven up your landscaping is through subtle illumination. Low voltage lighting is simple to install and offers many benefits including ambiance, safety and security. They can be used to illuminate a walkway or to lighten up your home's street address at night. Today's manufacturers are making low-voltage lighting products geared for the do-it-yourselfer, which makes purchasing and installation easier. These low-voltage kits come with a transfo...
Watch this instructional medical how-to video to learn how to wrap a bandage correctly. A circular wrap is used to wrap a small body region. First, three to four inches of the appropriate sized gauze wrap is unrolled and placed flat. It is held in place with the thumb of one hand as the bandage is rolled around to provide at least two overlapping layers of bandage. The excess bandage roll is trimmed and the gauze is secured in place with a strip of tape. Wrap a bandage correctly.
Are you a kiteboarding enthusiast? Check out this tutorial and learn how to do the impressive looking body varial 7 on the kiteboard. First, pop and initiate a double forward. Then remove the board with your back hand and rotate over the top of it. Next, flip the board around, grabbing the handle and place the board back on your feet. Then complete your second rotation while redirecting your kite. Lastly, land clean! Perform a body varial 7 kiteboarding trick.
It may look simple, but there is a bit of skill involved in making a crisp high ponytail. To gather hair into a high ponytail, first apply some styling wax and then gather the hair with the help of a brush or comb. For the ponytail to be as tight as possible, pull the hair back tightly and tie it with a hair band.
Changing your doors can instantly improve the look of your home, and yes, it is a job you can do yourself. It just takes a couple of hours, a lot of patience and this step by step video tutorial. Stop hanging around, watch this video on how to hang a door and get to it.
Watch this video from This Old House to learn how to install an air valve for a hot-water heating system.
Watch this video from This Old House to learn how to install an instantaneous water heater. Steps:
Watch this video from This Old House to learn how to replace window sash cords. Steps:
Follow Mark Amey's step by step guide to looking after baby tortoises. Tortoises are interesting pets but need committed owners as they can live for over 100 years. Care for baby tortoises so they live past that century milestone! Buy your tortoise from a reputable breeder or pet shop. Don't buy them over the internet as they may be sent to you in the post and won't be kept in safe conditions. If your tortoise has been legally bred it will come with a sales certificate known as Article 10 of ...
One of the most simple and cost effective ways to liven up your landscaping is through subtle illumination. Low voltage lighting is simple to install and offers many benefits including ambiance, safety and security. They can be used to illuminate a walkway or to lighten up your home's street address at night. Today's manufacturers are making low-voltage lighting products geared for the do-it-yourselfer, which makes purchasing and installation easier. These low-voltage kits come with a transfo...
For some time now, Samsung, LG, and other smartphone manufacturers have had one-handed modes that let you reach on-screen content with your thumb that would otherwise be unreachable without another hand or uncomfortable grip. Google has finally caught up in Android 12 with its own version for Pixel phones.
The Chinese short-form social media giant known as TikTok is getting into an increasingly crowded and competitive space: augmented reality effects tools.
We've shared a capture-the-flag game for grabbing handshakes and cracking passwords for Wi-Fi, and there are some upcoming CTF games we plan on sharing for other Wi-Fi hacks and even a dead-drop game. While security-minded activities and war games are excellent ways to improve your hacking skills, coding a real video game is also an excellent exercise for improving your programming abilities.
You've spent untold hours playing your favorite games. You know what you love. More importantly, you know what can be improved upon. The distance between vision and reality is not as far as you think. You just need a bit of training.
The book is almost closed on 2019, but Magic Leap has one more gift to offer its users before the new decade arrives.
Following up on the initial tease over three months ago, Snap Inc. is finally letting the public get its hands on its new Spectacles 3 wearable device.
It's difficult to find that perfect lighting when you're taking a photo. You won't always have studio lights — or at all — and you're not always out during golden hour. So how can you combat lighting issues without waiting around for a well-lit condition? Do it in post. Adobe's Photoshop Express makes it easy to fix and even customize the lighting in your photos using the right adjustments.
Now that we've officially seen the HoloLens 2 and Microsoft has shown off the improvements and new superpowers of the augmented reality headset, what about the specs?
Nearly one year after its announcement, AirPlay 2 has finally landed on iPhones everywhere. Not only can you easily control multiple speakers including Apple TVs and HomePods from your iPhone, but you can use Siri to help you get the job done. It's one of the iOS assistant's best features, and if you're running iOS 11.4 with a compatible speaker, you can try it out right now.
| Update: ZTE's issues with the US government have finally been resolved. Check out the details below.
It turns out that the government of Saudi Arabia has managed to do something last month's Game Developers Conference couldn't — give us a few new glimpses of the Magic Leap One being worn by someone other than Shaq.
Taking one-handed pictures with your phone can quickly devolve into a juggling act. You have to secure the phone in landscape mode (if you're doing it right), tap to focus, and then somehow hit the shutter button without shaking the device too much. Fortunately, Samsung has a nifty feature that'll help you keep a more secure grip on your Galaxy S9 or S9+ as you take photos with one hand.
Foodborne infections often occur through the contamination of equipment, food-prep tools, and unsanitary surfaces. A recent report from the Centers for Disease Control and Prevention (CDC) reminds us that breast pump parts are part of the food-delivery chain — and they can become contaminated too.
When it comes to differentiating from the competition, brands are continuing to leverage augmented reality to give consumers to the point that there are few "firsts" left to achieve in the marketplace. While L'Oreal jumps on the augmented reality bandwagon for cosmetics, Acura finds a new way to make augmented reality a spectacle in the automotive industry.
If you don't know Clay, you're probably going to want to. According to their website, Clay VR's goal was to not only expose users to the world of AR/VR, but fully immerse them in it. Clay does this by allowing users to feel like they were touching the objects in virtual worlds in order to make the virtual worlds feel more natural and real.
Take a close look at the image above. These bugs spread a deadly parasite that infects thousands of people each year. They also live in the US, and it's important to know where they are and whether you need to worry that they're carrying a dangerous infection.
Crayon, a free 3D drawing application by the mysteriously named arkalian, showed up in the Windows Store recently, so I gave it a try like I do all new apps for Windows Holographic. Truthfully, I loaded it up not expecting much, but wow, was I wrong. It's a simple idea, but it's executed well enough to make it a truly great experience on the HoloLens.
What's in a sneeze? Quite a lot—dirt, mucus, and infectious germs—it seems. And sneezing the right way can reduce the germs you share with neighbors.
Imagine wearing your HoloLens, then reaching out to touch a hologram and actually feeling it. Mind blown, right?! Now imagine that same hologram responding to your touch. I don't mean in the way holograms currently respond to an air tap, but a much more refined and precise touch. Maybe you touch a character on the shoulder and it turns around to see you, or maybe you hit a button in the air and it reacts accordingly.
Wi-Fi signals have limited range, so if you live in a two-story house or work in a larger office, you may have set up multiple routers or repeaters to ensure full wireless coverage. Sadly, Android handles the transition between networks pretty poorly.
We love shredded chicken in our tacos, casseroles, quesadillas, salads, sandwiches... okay, we just love shredded chicken. What we don't love is the actual process of shredding it.
