First of all sit on your knees on the floor. Now place your palms on the floor facing downwards. Now position yourself such that you are resting on the floor on your palms and your knees. Now lift up your right hand and at the same time you have to lift your left leg. Position them in line with your body. Hold for a few seconds. Now bring your right hand and your left leg down. Repeat it for the other hand and leg as well. Keep repeating this exercise for sometime. This exercise helps you in ...
In this how-to video, you will learn how to do a military push-up. This will work your chest muscles. Get into push-up position. Get on your hands and toes. Make sure the shoulder, elbow, and hand are aligned. Your back should be straight and your abs should be tight. When you go down, breathe in. Your nose will hit the floor. Breathe out when you go back up. The motion should last for about a second. Do these for as many push-ups as you can do. Your chest should be over your hands while you ...
The tutor suggests that you do 87% to 93% of your maximum on this drill. Take deep breaths while doing these exercises. You have to do five sets followed by rest for one and half minutes for each exercises.1. First of all you have to start with the first overload drill which is the heavy DB chest press. You have to lie down on your back on the bench and hold the drills in your hands and then bring these two drills up. You have to do the repeats of four to seven only for this exercise.2. Now d...
How to loudly whistle with one hand
Laura Bateman, of Extreme Fitness Now, demonstrates how to wrap your hands for boxing. Wrapping is important for protecting your wrists and knuckles from injury. Mexican hand wraps are longer than the typical hand wraps. Place the looped end of the wrap over your thumb. Be sure to position the wrap the right side down. Next, wrap it around your wrist three times. Feed the wrap under your thumb, under the palm and up to the knuckle of the index finger. Wrap the knuckle two times. Cross down to...
This is a video tutorial on how to perform the torn and restored trick. The effect is that a napkin is torn into several pieces and magically restored to the state it was before. To perform the trick, you need not one, but two napkins and a pen or a straw. Keep the pen in your back pocket. Keep one napkin hidden in your hand in the shape of a ball. While tearing up the other napkin, be careful not to flash the napkin ball in your hand. After you tear up the napkin, roll it into a ball and put...
Fitted sheets can be quite a hassle if you are unsure how to tame the elastic edging and odd form. Cure Wrinkles, with Erin Bried, teaches you how to fold a fitted sheet correctly. Start by having the sheet inside out and place one hand in one of the corners and the other hand in the corner closet to the first corner. Then put one of your corners into the other corner so that one hand has two corners and the other is free. Watch the rest of the video to learn how to turn that clump of a sheet...
SOLOMATION Cy Porter, the owner of the mentioned website demonstrates how to draw a hand from the thumb perspective. He says that this tutorial is to bring out the thumb's measurement and relation to the rest of the hand. First he draws the palm and the wrist, giving as a square shape to the palm. The he draws the first joint of the thumb saying that the center point of the line joining the knuckles and the wrist and the center point of the thumb's first joint forms an arc. Then he draws the ...
It is easy to make Crochet flower motif left-handed method by knowing the following steps. One who is interested how to make crochet motifs on their left hand can do easily by using bullion stitch. The two types of crochet hooks are H Crochet Hook and F Crochet Hook. The starting step is chain 5, join. First round to make crochet flowers is to join Ch 1, SC in loop, CH 5, continue around, 5 times in total, then join in beg SC. See how to do the rest by watching this video!
Simone Harvey's training for boxing is really an eye catcher. She teaches about the hand-eye coordination, speed and shoulder balancing. The pace of speed she maintains while kicking the speed ball is perfect. For the beginners, usage of one hand to kick the speed ball is a good method of training. This automatically leads in kicking the ball at a greater speed by using two hands. The training induces the viewers, who have less knowledge about boxing, to get trained with Simone. This is a ben...
Watch this video to learn how to sew by hand! You need scissors, thread (or floss), a needle, and fabric. First, stick your threaded needle through the cloth and pull the thread through. To make a running stitch, push it back through to the opposite side. Your stitches should look like a dashed line. For a whip stitch, keep pushing the needle through the fabric from the same side each time, near the edge. It will wrap around the edge. To tie it off, push the needle back through the loop of a ...
This video shows you some of the basic rules of playing casino blackjack. While playing blackjack you always want to assume that the card the dealer has that is not showing has a value of ten. In this case he displays some hands against a dealer hand that is showing a 5. Therefore, under this method you would assume that the dealer has a 15, which is a prime position for them to bust. He shows you how to double down which means that you match your previous bet when you're in a good position t...
Whether you work at a clothing store or simply want to get your mom off your back, fold those tees in a flash.
Learn how to prevent carpal tunnel syndrome. Even if you're the world's fastest typist, you can help avert carpal tunnel syndrome – a ligament inflammation that causes numbness in your wrists, hands, or fingers – by following these tips.
Tired of card tricks? Learn some coin tricks! Up your magic expertise with this video tutorial on how to magically turn one dime into two quarters. You can even turn that dime into more than two quarters if you'd like. You just need a little practice and a little sleight of hand.
Watch this two part instructional knitting video to knit an uneven rib stitch. You will want to cast on your stitches in multiples of four. The uneven ribbing pattern uses a row of purl two, knit two pattern with an added knit stitch at the end of each row. The Continental method is used here, meaning the yarn is held with the left hand.
Watch this two part instructional knitting video to knit a 2x2 rib stitch using an even number of stitches. You will want to cast on your stitches in multiples of four. Simply knit two and purl two to knit the 2x2 rib stitch. The Continental method is used here, meaning the yarn is held with the left hand.
Learn how to do the speed Davies test. Presented by Real Jock Gay Fitness Health & Life. Benefits
Popularized by artists like Son House and Skip James, Delta blues is not only one of the oldest forms of blues music, it is among the most stylistically distinct and technically rewarding to play. In this video guitar lesson from YouTube user deltabluestips, you'll learn how to play John Lee Hooker-style Delta blues guitar. While this lesson is geared more toward intermediate and advanced guitarists, this means beginning players merely have all the more to learn. Get started playing like John...
Are you trying to construct your dream house with your own two hands? Learn the tricks of the trade and watch this video tutorial on how to tie a string line.
Watch this video from This Old House to learn how to reshingle a roof. Steps:
I got my first Philips Hue White and Color Ambiance bulbs because they're the consensus best of the best for colored lighting. But after spending 90 bucks on two light bulbs, when it came to all the accessories like switches and buttons, I went with cheaper third party options. Little did I know, I was overlooking a great first-party accessory with a surprisingly reasonable price.
In the lead up to the Magic Leap One launch, Magic Leap has been coy about what the actual field of view (FoV) is for its first commercial product.
While augmented reality headset makers are faced with tackling numerous challenges before the category is truly ready for prime time, a start-up comprised of former Microsoft engineers may have nailed fast and precise tracking of hand gestures and full-body locomotion.
Texas has become only the latest state to face an unfortunate outbreak of mumps, but so far seems to be the hardest hit. On April 12, two days before the CDC's report was released, the Texas Department of State Health Services released a health advisory indicating this is the highest instance of mumps reported in 22 years.
Not only does this tutorial show you how to draw a pair of hands clasped in prayer, it shoes you how to copy the famous Albrecht Durer drawing from the Renaissance. Reduce everything to basic shapes to make everything easier to draw.
Forget a message in a bottle, how about your own water vortex!? This simple, step-by-step video shows you how to 'weld' two plastic bottle caps together so you have a tight, dry seal for your very own home water vortex. You'll need a heating element, a non-stick pan, some 2 liter plastic bottles and several extra plastic bottle caps. Now you can hold a vortex in your very own hand.
If you loved the look of the robot hand from the Terminator movies, or the look of Hell Boys hand of doom, then you probably really want to be able to have one in your movie! In this video you will learn how to make a robotic hand on a low budget with moveable fingers using some pupeteering techniques.
In this video, we learn how to give a professional hand massage. First, spread oil onto the hand with your hands, which will prevent you from sticking together. After this, open the hand up and interlock your fingers with theirs and start to massage the inside of the hand. Open the hand up and work your fingers into the sensitive muscle areas. Go slowly, but apply enough pressure around the hands to make a difference. After this, work the tendons on the front and work your hands around each o...
Left handed writing style is not as common as right handed so many people are not sure how to do it neatly. Check out this tutorial for advice on how to improve your grip and posture to make your handwriting perfect. Left handers face many challenges. First of all, most teachers will teach children writing skills more suitable for their right handed classmates, also there are not many left hand specific products on the market, and left handers often have posture problems as they are pushing t...
Webcartoonist shows us how to draw cartoon pirates. Begin with crown of the hat (based on Long John Silver from "Treasure Island"). Start with half-moon shape. The pirate carried a parrot on his shoulder. Begin the parrot's comb, eyes, & head about level with the brim of the pirate's hat. Directly under brim of hat, near center, draw pirate's eyes & nose. Beginning from side opposite the parrot, fill in pirate's facial features. Draw pirate's coat. Add pirate's sleeve, with cuffs & ornamentat...
Card flourishes are more of an art form, not really necessary for your magic card tricks and illusions, but really cool to impress your friends. Watch this video tutorial to learn how to perform a companion fan card flourish, where you fan two decks of cards at the same time in the same hand. This companion fan card flourish is an impressive card trick, no magic involved.
Need a new hobby? How about railroad modeling? You can turn a full sized train and rail transport into a scaled model for you to enjoy. Model railroading is a hobby that requires attention to detail, so no slackers here, please.
Items needed for this hairstyle: 2 clear elastics
I love cats (dogs too - but that's a subject for a different article...;o)). There are few things more enjoyable than welcoming an adorable little kitten into one's house; watching them inspect their mysterious new surroundings - timidly at first - and then quickly make it their empire.
This video shows how to turn a simple portable video player into a wall projector with a few things around the house. Turn your portable video player into a wall projector.
SCRABBLE was invented by Alfred Mosher Butts, an architect in New York, in an attempt to make a word game that combined anagrams and crosswords, which involved chance, luck and a great degree of skill. Together, Butts and game-loving entrepreneur James Brunot, refined the game and made the games by hand, stamping letters on wooden tiles on at a time. They eventually came up with the name SCRABBLE, which means "to grope frantically."
We've all been there before. There's a huge party going on but your parents won't let you go out! If you're going to sneak out of the house, it helps to have a plan. This video will show not only how to sneak out, but how to get back in without getting caught.
Make sure your hand is warmed up and you have lotion in your hands, start by stroking from the ankle toward the toes, fold the whole foot while your hand is gliding over the surfaces of the foot towards the toes.
A very nice and simple explanation of how to make those corks change hands. Don't get locked up, do it right. Try out this "two corks" bar trick to win money, beer, or just to impress friends.
