How To: Exercise with the sit up and rotation with ball throw
Learn how to exercise by doing the sit up and rotation with a medicine ball throw. EXERCISE DETAILS:
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How To: Exercise with the sit up on bosu & medicine ball throw
Learn how to exercise by doing the sit up on the bosu and a medicine ball throw. EXERCISE DETAILS:
How To: Exercise with the straight arm side bridge & leg raise
Learn how to exercise by doing the straight arm side bridge and hip abduction. EXERCISE DETAILS:
How To: Exercise with the trunk rotation on bosu
Learn how to exercise by doing the trunk rotation on the bosu with the flat side down with your feet up.
How To: Do trunk rotation on stability ball with medicine ball
Learn how to exercise by doing the trunk rotation on the stability ball with a medicine ball. EXERCISE DETAILS:
How To: Exercise with the trunk rotation with tubing
Learn how to exercise by doing the trunk rotation on the stability ball with tubing. EXERCISE DETAILS:
How To: Exercise with the trunk rotation with medicine ball
Learn how to exercise by doing the trunk rotation with a medicine ball and your feet up. EXERCISE DETAILS:
How To: Exercise with the trunk rotation ball pass
Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass. EXERCISE DETAILS:
How To: Exercise with the V sit
Learn how to exercise by doing the V-sit. EXERCISE DETAILS:
How To: Do smith machine front squats
This video demonstrates how to do smith machine front squats. This exercise primarilly works the quadriceps and secondary the hamstrings and buttocks. Do not bounce or jerk your body, do these moves in a slow controlled manner. Do smith machine front squats.
How To: Do close-grip pull-ups
This video demonstraates how to do a close-grip pull-up. This exercise primarily works the latisimus dorsi and the middle back and secondary the biceps. You use a v-bar attachment on the pull-up bar and hold handles with both hands. Do close-grip pull-ups.
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