How To: Practice the Cleanout Demo drill in Australian rugby
Cleanout Demo drill starts as 2v2 then move to 2v1 with pressure on the defender. Defenders should keep their heads up and body square during this Australian rugby drill.
Cleanout Demo drill starts as 2v2 then move to 2v1 with pressure on the defender. Defenders should keep their heads up and body square during this Australian rugby drill.
1v1 Tracking Square drill in Australian rugby is a great drill to get you on defense and offense as well as get players fit.
Halfback Passing Races are a good way to get weight transfer and sweep passes down. This ends with a shoot. The technique is to master ball delivery and get pick ups to be speedy.
Basic Pull Pass drill is a good beginner or warm-up drill for practice. This keeps your hands warm and build eye hand coordination as well as partner passing.
4v3 Moving Defenders drill is a great drill to get defenders and attackers on their toes for Australian rugby. It is important to match up fast on this drill as offense / attackers strike quick and defense doesn't want to be caught on their heels.
Continuous Defense drill keeps your body squared to the offense. It's a point exchange drill that emphasizes positioning in defense for Australian rugby.
Practice Side On Tackle variations in from Ford Rugby Academy in Australia. The side on tackle is a good defense move in rugby.
In this language tutorial video, Phil Rosenbaum interviews Australians about their favorite Aussie slang phrases. In Australia, of course the official language is English, but Australians have a rich and colorful array of expressions and slang words that they use. Check out this instructional language video and learn the meanings of several Aussie slang phrases.
Your cultural experiences growing up shape the kinds of food that you like, and nowhere is this more evident than in the case of Vegemite.
Being in your twenties is tough. You're not a child anymore, but also not quite a full-fledged "adult" yet. Sure, you do adult things like cook asparagus sometimes, but you're also sweating about securing enough likes on your social media posts.
This video provides instructions on how to make Pavlova which is an Australian desert. Using an electric mixer beat egg whites until they are nice and foamy. Then slowly add two cups of a fine sugar. Add until it is completely mixed in and dissolved. Then add two teaspoons of vanilla extract, 1/2 teaspoon cream of tartar. Mix until stiff. On a baking sheet place two pieces of baking paper. Then spoon mixture onto tray forming the mixture into a cake shape with a flatter top. Place into pre-he...
Boomerangs are traditional Australian throwing sticks. They can be used as weapons or as sport. This video shows you how to throw one properly. These are not the returning boomerangs. These are longer and used as multi purpose tools equivlant to a Swiss army knife. They used em as instruments, utensils, weapons, child obeidience devices. The angle is less severe. They're thrown horizontally and thrown directly into the wind. The returning boomerangs are thrown overhand and at a 45 degree angl...
This Australian bush guide teaches the ways of the Boomerang. How to throw the Aussie weapon. Boomerangs are like airplane wings. Have the curved side with the beveled edge facing you. The more you flick your wrist when throwing the boomerang the more rotation your boomerang will have. Throw the boomerang at a 45 degree angle to the wind. Don't throw the boomerang into the wind. Throw it at a 1 o'clock angle, not 12 o clock or six. It's not to be thrown like a baseball or a frisbee. If you th...
In this tutorial, we learn how to make Australian buttermilk fried chicken. You will need: salt, pepper, an egg, butter milk, Corn Flakes crumbs, flour, and chicken pieces. To start, you will want to place the chicken into a plastic bag after washing and drying, then pour butter milk over them and let them sit for 2 hours. Now, you will need to crack your egg and whisk it with milk, then place your corn flakes and flour into separate plates. To start, you will dip the chicken in flour, then t...
This video shows you a delicious recipe and how to make quick and easy brownies, with an Australian twist. This is an old fashioned favorite, perfect for a school bake sale, or just something sweet to impress the family. Also a great way to bound with the family by getting them involved.
Australian native Scott's biggest concern is water conservation. By overhauling his bathroom, hot water, heater and backyard, Scott saves $360 a year on water costs. Learn how you can save money and conserve water by renovating your plumbing with this how to video.
This is a tutorial on how to make a $2.00 didgeridoo. This musical instrument is made Redneck style out of ABS pipe. The Digeridoo is an Australian wind instrument. This one is a non-traditional plastic version.
Watch this step-by-step instructional video, showing how to create your very own concave skimboard. Take it from an Australian guy who knows just a little bit about skimboards. To make your skimboard, you will need several materials. Watch the video to learn what you will need.
Watch Ray Mears from the BBC show you how to dig for water in the Australian outback. Use grass as a filter.
Apple's iOS assistant has an undeniably iconic voice — you know Siri when you hear her. As memorable a voice as it may be, you don't need to stick with her default American accent. In iOS 11, you can choose from two other vocal deliveries, and in iOS 12, there are two more accents at your disposal for a total of four more.
November is officially Movember, a month that brings light to men's health issues, especially prostate cancer. "Mo" is the Australian slang for mustache, which is appropriate because during November the quest of Movember is to have guys lay off the shaving for a month and grow mustaches to spread awareness.
This shows you how to make a didgeridoo, the Australian tribal instrument, out of PVC pipe.
If you're interested in learning all about salsa dancing, this tutorial should help teach you one of the many dance routines. This video focuses on showing you how to perform the Reverse Around the World aka The Pineda Turn.
Want to play "Waltzing Matilda" on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing the famous Australian bush balla...
HOW TO OPERATE ON YOUR MATES! Vive Cool City brings you this fun tutorial video. Warning: Do not try this at home unless you know what you are doing. These Australians are truly reckless dare devils.
Freelance web developer and Internet marketer David Frosdick offers some tips and tricks in this video tutorial on how to secure your Gmail account.
This aircraft origami masterpiece is a JKF-18 Hornet, which is modeled after the McDonnell Douglas F/A-18 Hornet] supersonic fighter jet used by the United States Navy and Marine Corps, along with the Royal Australian Air Force and Spanish Air Force. It's a fantastic plane—but this origami version of it is better!
Instructional 'Do It Yourself' video on how to craft a sweet moustache. Try out some of these bold facial hair styles to celebrate Movember. Movember (the month formerly known as November) is a charity event held during November each year.
In today's time of rampant IT crimes, including identity theft, security is more important to the average computer user than ever. This tutorial, which was recorded and encoded for the Internet usingly only open source tools, demonstrates how you can use GnuPG to secure and verify data on your GNU/Linux box. Secure your Linux computer with this how-to.
Check out this ukulele lesson for beginners. Learn from the Australian guy. Start by learning how to hold the instrument and eventually you'll get to playing songs like "Five foot two, eyes of blue."
The limitless applications of 3D data visualization will enable a more efficient approach to many of life's problems. Each day, developers exploring this technology are finding new ways to solve these problems in mixed reality; 3D modeling, easier house management, spinal surgery, and forest fire management are just a few recent examples of ways 3D data visualization can benefit us all.
In this video tutorial, viewers learn how to do a pedestal routine. This exercise circuit contains exercises. The exercises in this circuit are: 5 reps of prone leg lift, 5 reps of lateral leg lift, 5 reps of supine leg lift, 10 reps of donkey kicks, 20 reps of scorpions, 5 reps of Rockies, 5 reps of donkey whips, 10 reps of lower body crawl, 20 reps of iron cross, 20 reps of Australian crawl, 5 reps of pedestal lateral leg lift, 10 reps of groiners, 10 reps of hurdle seat exchange, 5 reps of...
In this video tutorial, viewers learn how to the "Grant Green" exercise circuit. This exercise circuit contains exercises. The exercises are: 10 raps of donkey kicks, 20 reps of scorpions, 20 reps of iron cross, 8 reps of both lateral leg lifts with toe out and in, 5 reps of Rockies, 5 reps of donkey whips, 10 reps of lower body crawl, 10 reps of Australian crawl, 20 reps of pedestal lateral leg lift, 20 reps of groiners, 10 reps of hurdle seat exchange, 50 reps of Russian hamstrings, 20 reps...
In this tutorial, we learn how to use salty hashes to keep passwords secure. A hash is stored in a database that is hashed with an algorithm, so not everyone can see exactly what your password is. When you type your password into a website, it doesn't actually register as words, it registers as a hash. This keeps your passwords secure so not everyone can see them. Salting is when you use random pits and attaching them to your regular hashes so not every password is the same. The salt is what ...
Having a secure password is essential in today's interconnected world. Hackers are just around the corner, and if you have an easy to guess or hack password that you use for all of your accounts, someone can login to all of your websites very easily. Look at this guide on how to create a strong password by following the right password rules so that your accounts stay secure.
If you're ever thinking of traveling to the land down under, you might want to think about learning a few slang phrases so that you can mingle with the true blue Aussies and be able to pick up on what they're talking about. Check out this instructional English language video for a lesson in Australian slang. Most of these phrases are too hardcore, and are used by the really country bred Aussies. Watch this language tutorial video and start incorporating some Aussie slang into your everyday sp...
This new episode of Full Disclosure shows you how to use a SSH Tunnel to secure your data when you are on an untrusted LAN (ex. Coffee Shop, School's network, or Defcon). Furthermore, you can use the SSH Tunnel to bypass the LAN's internet filters. The SSH tunnel protocol works by encapsulates your data into an encrypted payload and transmitting it to the SSH Server which is setup on a trusted LAN.
Learn how to play the Australian didgeridoo with basic and advanced techniques such as proper embouchure and circular breathing with expert instrument instruction in this free online music video series about Australian instruments.
In this clip, you'll learn how to get started using Secure Computing's Secure Web Protection proxy service. It's easy! So easy, in fact, that this helpful how-to can present a complete overview of the app in just over five minutes. For more information, including detailed, step-by-step instructions, take a look.
In this video tutorial, viewers learn how to secure a home wireless network. There are 3 types of security protocols for connecting devices. The 3 types of security protocols are: OPEN, WEP and WPA. Users should use passwords that are secure but no so obscure that they are unusable. The password should not be dictionary words. They should be mixed with casing and contain the user's phone number. Go to your router's website and log into the website. Find the setting for wireless security and e...