Greek yogurt has always been in my regular snack rotation. Packed with more protein than plain yogurt, it fills me up and stabilizes my energy with its low levels of carbohydrates and sugar.
It's a well-known fact (supported by myriad sources, including Fitness Magazine) that in order to lose a pound, you need to cut and/or burn 3,500 calories... which, divided by the number of days in the week, equals 500 calories a day.
Hello, Null Byte! Mkilic here. I doubt anyone knows I even exist on Null Byte, so hopefully this post will allow me to become more involved in the community and also help me learn even more.
Managing hard drives in Linux is crucial to understanding your system and its operation as well as understanding the system you are exploiting or conducting a forensic analysis on. Linux has numerous commands that can provide us with information, control, and management of hard drives, and in this tutorial, we will examine a number of the most important ones.
Polenta can cause risotto-like anxiety for the most experienced cook. First of all, making polenta is time-consuming—it can often take upwards of 45 minutes (unless you use this shortcut). And in the midst of this long cooking time, you're constantly stirring to keep the polenta from becoming lumpy. Even after taking the utmost of care, the polenta can still turn out too loose, too firm, or too grainy.
Regardless of your culture or your age, eating with your hands is fun. Flouting social convention and just digging in with your fingers provides a whole other level of epicurean enjoyment. And one of the most entertaining hands-on foods is monkey bread. Food historian Tori Avey provides a comprehensive history of the origins of this pull-apart treat, including the important detail that no actual monkeys are involved in the making of monkey bread. Originally a savory culinary creation from Sou...
Beer isn't just for drinking anymore. There are many useful and surprising things that an ice-cold brewski can help you accomplish, from household chores to better-tasting food. It can even help you look and feel healthier.
Few things in life are as relaxing and enjoyable as baking. When I'm having a bad day, I make cookies. When I'm stressed out, I bake a cake. When I have a free Sunday with nothing to do but listen to music and drink coffee, I bake a tart or a batch of cupcakes.
At last, what you all finally waited for! Hi! Fire Crackers,
Ask ten different people how they feel about boxed cake mixes, and you'll likely get ten different answers. Some baking purists will berate them and throw them in the same category as garlic presses and knife sets sold on infomercials. Many people will say that they prefer not to use mixes, but keep one in the pantry just in case. And I dare you to find a college student that doesn't sing their praises.
You've heard the old saying, "When life gives you lemons, make lemonade." Well, the same goes true for snow. When Mother Nature dumps loads of the white stuff onto your neighborhood, then make the most of it with treats like maple snow candy, snow ice cream, and snow cocktails.
Willpower is a pretty significant word. It's the difference between sticking with a clean eating diet and diving face-first into a plate of brownies. It's what drags you out of bed on Monday mornings and into work rather than letting you stay snuggled under the covers asleep. And, most importantly, it's the kick in the butt we all require to both accomplish goals and make changes.
The ability to make a meal for yourself used to be one of those life skills you had to learn or otherwise you would starve, but the rise of convenience foods, takeout, and other aspects of modern living have made it entirely possible to be a grown person and not know what to do in the kitchen.
I'll admit it: I've spent many eight-hour workdays stuck at my desk, staring at my computer as my breaks slip past unnoticed. I frequently tell myself I'll take one in a few more minutes—but somehow, the entire day will pass and I won't have taken a single break.
Android is all about customization: "Be together. Not the same," as Google's latest ads for the platform put it. Changing your device's boot animation, for instance, is one of the many great ways you can add a touch of personal flair.
Admit it: you've been caught muttering to yourself under your breath in very public places. Maybe you've gotten stares while wandering the grocery store talking to yourself out loud. If you're like me, you might even talk yourself through various tasks, giving the atmosphere a little background noise.
Mirror, mirror on the wall, who is the fairest of them all? Besides being one of the most notorious misquotes of all time (the line is "Magic Mirror on the wall, who is the fairest of them all"), it's a question that men and women probably have asked themselves more than once.
Okay, so you've read our guide on how to make the perfect poached egg. Maybe you've also read our tutorials on making great hard-boiled eggs and even scrambled hard-boiled eggs. Now comes the question: what's next?
One of the best things about summertime is that there's lots of outdoor cooking, whether you're on a camping trip or grilling. And what better way to end your meal than with the classic dessert, s'mores?
Climbing into bed and shutting your eyes each night is heavenly—but waking up the next morning isn't. We all hate dragging ourselves out of the comfort of sleep and into the groggy, exhausting work day. Yet starting your day doesn't have to be awful if you know how to hack your sleep cycles and get the most out of your shut-eye.
If you're anything like me, your day doesn't start until you've sloughed away your grogginess with a scalding hot shower. That perfectly-heated water can clear stuffed sinuses, relax the muscles, and make pretty much anyone feel squeaky clean. However, a cold shower can do even more for you if you can stand the low temperatures.
For some, there's nothing more thrilling than carrying an armful of bags while wandering the mall; for others, there's nothing more annoying. No matter what category of shopper you fit into, the truth is that you aren't always in control of what you buy.
As a species, our cells are designed to use sugar for energy. Is it any wonder that as humans evolved, we grew to love the taste of sugar?
You did it! You got your hands on the much coveted all new HTC One (M8). Last year's M7 model, also named the One, was very well received critically, and HTC continues its smashing design here with stereo speakers that kick and curves that don't quit.
April Fool's Day, aka National Screw with Your Friends Day, is finally here. You can always pull a conventional prank, like strategically placing a whoopee cushion on your mom's chair, but that joke has been exhausted generations before smartphones were around. We live in a day and age where smack cam is the new level of pranking, so it's time to step your game up, novices.
Welcome back, my aspiring hackers! One of those areas of Linux that Windows users invariably struggle with is the concept of "mounting" devices and drives. In the Windows world, drives and devices are automatically "mounted" without any user effort or knowledge. Well, maybe a bit of knowledge. Most Windows users know to unmount their flash drive before removing it, but they usually think of it as "ejecting" it.
Do you have an Alfa AWUS036NH Wi-Fi adapter that claims it can go to 2000 mWs, or some card that can supposedly transmit power over 1000 mW? If so, you may have run into problems setting your card's TXPOWER higher than 30 dBm, which is about 1000 mW. Well, I will show you how to break that barrier and go as high as you want!
Customizing isn't all rooting and ROMs—there are plenty of ways to customize your Samsung Galaxy Note 2 or other Android device without gaining superuser access. One of the easiest ways is to install an Android launcher, sometimes called a home launcher, that matches your style.
Prepaid phones are becoming more and more popular, and tons of people can see the benefits of switching now that some companies are offering prepaid services that are on par with the big players. For a lot of folks, the only thing keeping them from switching is the huge early termination fees that service providers charge to break a contract early.
The 2020 iPhone SE had been through the rumor mill for a long time, but Apple finally unveiled the second-generation iPhone SE on Wednesday, April 15. While it doesn't sport the 4-inch design of the original SE, it combines a small form-factor with modern specs. The big question, of course, is when and how you can get your hands on one.
A virtual private network is a necessary part of your arsenal if you're insistent on surfing the web privately and securely on your iPhone. The App Store is littered with hundreds of different VPN services that encrypt traffic and mask your IP address, but what they all have in common are connectivity issues.
The idea of a world without passwords used to be a pipe dream. But as we inch closer to making that a reality, we have services now that securely store all of our passwords under a single master password. It's a convenient way to keep our accounts safe and sound without having to remember all of their credentials. And there's no reason to be afraid — I'll explain why.
KeePassX, 1Password, and LastPass are effective against keyloggers, phishing, and database breaches, but passwords managers rely on the operating system's clipboard to securely move credentials from the password vault to the web browser. It's within these few seconds that an attacker can dump the clipboard contents and exfiltrate passwords.
Traditionally, if you were looking for end-to-end encrypted messaging, you'd stick with something like iMessage, WhatsApp, or Signal. However, if you already use Facebook Messenger, you have all you need for truly private chats with its built-in E2E encryption. It's available to all users, on Android and iOS — you just need to know where to look.
As penetration testers, we sometimes need to securely store customer data for prolonged periods. Bruteforce-resistant, vault-like containers can be created with just a few commands to protect ourselves from physical attacks and unintended data disclosures.
If you want to use your iPhone with another carrier, all you have to do is contact the original carrier to request an unlock, which is usually granted in a few days. Unfortunately, you need to meet specific criteria to officially carrier-unlock your iPhone, like paying off the device in full and completing any contracts. But that doesn't mean there isn't a workaround you can use beforehand.
With Gboard, Google created a keyboard with more functionality than just inputting words. The app includes features such as GIF search and live text translation, but it gets even better when you let it learn more about you. With this data, Gboard grows from a good keyboard to one that can complete your sentences.
As cheesy as it sounds, #HODL became a thing for a reason. A lack of discipline when dealing with cryptocurrencies can lead to impulse buys and panic selling, and ultimately, depleted funds. Luckily, Coinbase has a way to safeguard your cryptocurrency savings to not only protect them against thieves, but to also help you resist the urge to sell off your investments.
Proxies can be quicker to use than a VPN for specific applications, like web browsers or torrent clients. Both services will hide your true IP address, but a VPN is slowed down because it encrypts all data through a VPN network, while a proxy just acts as a middleman for fetching and returning requests from a server on your behalf. When speed is needed, go proxy.
Telegram routinely boasts about its secure messaging for truly private conversations between two parties. However, default cloud chats in Telegram are only encrypted between client and server, not client and client, which means you have to be a little proactive in making sure your private conversations on Telegram are really private.
