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How To: Lose your pregnancy weight

Looking to shed that baby weight? In this three part tutorial learn how Iris completely lost her baby weight in one year and got back to wearing her pre-pregnancy clothes before her baby's first birthday. In the three parts of this advice session, the following topics are touched on: details of Iris' weight gain & weight loss, how she did it, what routines she followed, and how she found her motivation.

How To: Spin wool

In this episode of Growing Wisdom, Dave Epstein and fiber sculptor Susan Barrett Merrill discuss how to spin wool. Barrett Merrill demonstrates the spinning wheel and explains how wool is transformed into yarn. She also shows some of her own work and explains her artistic process.

How To: Make your own customized clock

Clocks are an essential part of your home, but you don't just have to settle for whatever clocks you can find at the store. Is this tutorial from Decor it Yourself, you'll learn how to make a funky timepiece that suits your style. Almost anything can be a clock, as long as you put a drill through it and stick it the wall!

How To: Spiff up your driveway with street print

Your driveway can make a big difference in the appearance of your house. As nice as it would be to have a brick, slate or cobblestone driveway, those are expensive options that not everybody can afford. In this episode of Growing Wisdom, you'll learn how to use a comparatively inexpensive process called street printing to really class up your driveway by creating the illusion of brick and other textures.

How To: Use a three-bin composting system

Every day, the average American throws away about four pounds of trash. But a lot of your daily trash could actually be very useful in the garden, as composting. In this episode of Growing Wisdom, Dave Epstein shows you how to use a three-bin composting system.

How To: Extract seeds from tomatoes

If you've grown tomatoes from seed, perhaps you've wondered how the seed company extracts those seeds. In this episode of Growing Wisdom, Dave Epstein walks you through a process known as sluicing. Using sluicing, you can extract vegetable seeds yourself.

How To: Choose a shade tree

When you head to your neighborhood gardening center to find a shade tree for your garden, the variety of choices can be pretty overwhelming. There are so many kinds of trees, and each of those trees has its own varieties. In this clip, Dave Epstein from Growing Wisdom will help find the best shade tree for you.

How To: Use soil block makers to start seeds

A soil block maker is a cool device for starting your seeds. All you do is fill a container with soil and use the block maker like a cookie cutter. Then you'll have little blocks of soil to plant your seeds in, and you can easily transfer the block to your garden. Now stand back and watch your plants grow!

How To: Use vinca (or periwinkle) flowers in your garden

The vinca, or periwinkle, is a hearty flower that adds a lot to any garden. It comes in a variety of colors, and grows in the sun as well as the shade. But they're so hearty that you have to watch them, or they'll start springing up where they're not supposed to. In this video, Dave Epstein from Growing Wisdom walks you through using periwinkles in your garden.

How To: Make hoops for your low garden tunnel

With low garden tunnels you can protect your plants from frost and insects, and you can overwinter your crops. In this episode of Growing Wisdom, host Dave Epstein will look at how to build a garden low tunnel. He'll focus on using the Quick Hoops Bender for the project.

How To: Create scary Halloween party decor

Hosting a Halloween party and looking for some inspiration? ThreadBanger's Decor It Yourself is here to help with a few spooky ideas that can be thrown together at home and for cheap! Projects include eerie terrariums, adding red to the eyes in your portrait wall art, and bloody-ing up your shower curtain like a scene out of Alfred Hitchcock's Psycho.

How To: Make a fancy, beaded, princess tiara

In an hour, make your own fancy beaded princess tiara with some help from ThreadBanger. You'll need a skinny stiff headband, 24-gage floral wire, a wire cutter, plastic beads and a creative sense of spirit! With a few twists, ties, and beads, you'll have a new piece of head decor to crown yourself princess for the day.

How To: Use efficient power to crush a golf ball

Want to crush the golf ball as far as you can? Four-time Long Drive Champ Jason Zuback knows all there is about how to crush a golf ball. Listen to his advice and in no time you'll add yards and tear up the golf course. Learn how to use efficient power to crush a golf ball.

How To: Deep fry club soda battered sole fish

Aida deep fries sole strips in a light club soda batter. Follow along and learn how to make this sole batter from scratch. This cooking how-to video is part of Ask Aida show hosted by Aida Mollenkamp. Cooking expert Aida Mollenkamp will prepare delicious dishes while solving Food Network viewers' culinary conundrums in her new interactive cooking show, Ask Aida. From recipe and ingredient issues to advice on kitchen machinery and tools, Aida will even offer guidance for impromptu parties, fee...

How To: Make baked eggs for a weekend brunch

For brunch, Aida bakes eggs with spinach, Canadian bacon and aged cheddar. Baked eggs make a great meal for a weekend brunch. This cooking how-to video is part of Ask Aida show hosted by Aida Mollenkamp. Cooking expert Aida Mollenkamp will prepare delicious dishes while solving Food Network viewers' culinary conundrums in her new interactive cooking show, Ask Aida. From recipe and ingredient issues to advice on kitchen machinery and tools, Aida will even offer guidance for impromptu parties, ...

How To: Bake a perfectly flaky pie crust from scratch

Aida shares her technique for making a perfectly flaky piecrust. Follow and learn this recipe to make tasty pies every time. This cooking how-to video is part of Ask Aida show hosted by Aida Mollenkamp. Cooking expert Aida Mollenkamp will prepare delicious dishes while solving Food Network viewers' culinary conundrums in her new interactive cooking show, Ask Aida. From recipe and ingredient issues to advice on kitchen machinery and tools, Aida will even offer guidance for impromptu parties, f...

How To: Maintain good cadence while pedaling a bicycle

There's more to pedaling than meets the eye. This how-to video offers some advice for keeping up a good cadence, or rotations per minute. Many unexperienced cyclists will pedal slowly at a high gear, but this will just wear the rider out quickly. Too quick pedaling will cause bouncing and wobbling. Choose the right gear for optimum RPM. Watch this video cycling tutorial and learn how to maintain good cadence on a bicycle.

How To: Draw a wolf step by step

Whether you're just learning to draw or already have some illustrating skills, this how-to video series can offer you some tips. Demonstrating artist Stephie shows how to start sketching, offering advice on everything from equipment to the actual rendering process, all while whipping up a wolf drawing. Check out this video drawing tutorials and learn how to draw a wolf.

How To: Set the pattern on the jog wheel of a CDJ-400 mixer

Want to mix and scratch like a professional DJ? To be a good DJ you need to understand the concepts of mixing tracks, adding cool effects, and of course you need a good sense of rhythm to line up the beats. This how to video explains how to set the pattern on the jog wheel of the Pioneer CDJ-400 mixer. Nothing in this tutorial is provided as legal advice. It is provided for informational purposes only. Watch this DJ tutorial so you can learn how to set the pattern on the jog wheel of a CDJ-40...

How To: Massage groin strains

Groin strains are painful and can take a long time to heal. However a few massage techniques can help aid in the recovery of groin strains. Get expert tips and advice on massage and other treatments in this how-to video.

How To: Soothe shin splints with massage

Shin splints are a form of inflammation and they come when you are probably running or doing some kind of physical activity too aggressively. So really, truly, the best thing for shin splints is rest. Ice is also another good way to get some relief from shin splints. And usually it is this area of the shin that is going to be bothering you the most. If you do want to try some massage techniques that can really help as well. Get expert tips and advice on massage and other treatments in this ho...

How To: Use massage to help with leg cramps

In this how to video we demonstrate some techniques to help with leg cramps. These are similar to some of the techniques that we have used already for massage, some of them are and some are not. One basic rule of thumb with leg cramps is sometimes just resting is sufficient. Leg cramps are painful involuntary contractions of the muscles in the leg. Get expert tips and advice on massage and other treatments in this how-to video.

How To: Massage the quad muscles

The quads are an important muscle to stretch and care for. Those get kind of tight sometimes. And one thing you really want to do when you have somebody laying on their back is you want to put some kind of pillow or bolster under their knees. Get expert tips and advice on massage and other treatments in this how-to video.

How To: Massage the right side of the body

Massage is a great way to relax the body and mind. It is important to know how to massage specific areas like the sides properly. Get expert tips and advice on massage and other treatments in this how-to video. Follow along and learn a technique for massaging the right side of the body.

How To: Massage the shoulder joint

The shoulder is an area of the body that carries a lot of tension. It is very important to check with your person and make sure that they do not have any range of motion issues. Get expert tips and advice on massage and other treatments in this how-to video.