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How To: The Easiest Way to Make Sure You Get Your Daily Dose of Fruits and Veggies

According to the CDC, less than 33 percent of adults eat the recommended servings of fruit each day in the United States. When it comes to vegetables, Americans are even worse, averaging less than 27 percent. Most adults should consume at least 2 servings of fruit and 3 servings of vegetables each day, depending on age, gender, and level of physical activity. Eating lots of fruits and veggies has been linked to a better immune system, faster weight loss, and way too many other health benefits...

News: Survey Reflection

Why we did the survey? We did the surveys to find out how much people know about their rights, the government, the amendments, and the Constitution in different areas. We passed out surveys to many people of different age, gender, zip code, highest level of education, and ethnicity. We also wanted their opinion on what they know about the government. We also surveyed the highest level of education to find out how much people know from their education.

News: To Explore New Worlds...

One of the things I enjoy the most about making tutorial videos is watching the reactions. In YouTube's backoffice, they give me great tools like Insight, Demographics, Discovery and Hot Spots. I can tell when people's attention drops off when watching. I can see what age groups and gender my audience is made up of. And... I can see where most people came from to get to see my videos.

How To: Change themes on your Xbox 360

This video tutorial is in the Video Games category in which Tina Wood will show you how to find and change themes on your Xbox 360 (Xbox 101). Head over to game marketplace, select explore game content, and then choose "themes and gamer pictures". Here you find "halo 3 ODST" and download it. Once it is downloaded, you can choose "change theme" right then and there to redecorate your dash board. You will find one image on my Xbox, one on the game library, one for the video, music and picture l...

How To: Set the current layer by selecting an object in AutoCAD 2011

Learn how to set the current layer by selecting elements within an AutoCAD 2011 project. This clip will teach you everything you'll need to know. Whether you're new to Autodesk's popular 3D drafting application or a seasoned professional just looking to better acquaint yourself with the newest iteration of the program, you're sure to be well served by this video tutorial. For more information, including step-by-step instructions, watch this free video guide.

How To: Add photos to Facebook using Picasa

In this Computers & Programming video tutorial you will learn how to add photos to Facebook using Picasa. The video is from Help Me Rick. Log into Facebook, go down to the lower left corner and click ‘Applications’. Click ‘Find More’ and in the search applications box, type in ‘Picasa’. You will get a list of Picasa applications. Select the Picasa by Alan Lundeen. Here you click ‘go to applications’ -> install now -> OK -> Yes -> Facebook -> Add -> OK. Now you will get a Facebook icon on the ...

How To: Update your contact information on Xbox 360 (Xbox 101)

Learn how to update your contact information on your XBox 360 in simple steps. First to update your information through the XBox website go to My XBox and select 'Manage profile'. Now click 'Contact information' and update you information and details. To do it from your XBox 360 console go to My XBox and select 'Manage account'. Now click on 'Contact information' and then update your details. Do not give fake details because if you are selected for any offers you cannot be contacted.

How To: Create a fax through email using 2003 server & Outlook

The first step to create a fax using Outlook 2003 and 2003 server. Using add/remove windows component make sure your fax equipment is properly installed. Under the start menu select the printers and fax option and select the share option. Then under administrator tools/users/new/users/fax to enter your password to turn our fax information transfer on. You must now select fax user and select advanced settings and double check to make sure the fax is able to see the object it needs to send the ...

How To: Set up an FTP connection using Firezilla

This video tutorial is in the Computers & Programming category where you will learn how to set up an FTP connection using Firezilla. Open up your filezilla program. On the top left, click on the file menu button, and select 'site manager'. In the window that opens up, select 'new folder' and give it a name. Now create a site to store in this new folder. Click on 'new site' and name it. Now on the right hand side, enter the host and the port. The default port is 21. Under server type, select F...

How To: Create fog in your photos using Photoshop CS4

In this video tutorial, viewers learn how to create fog using Adobe Photoshop. Begin by importing the image into the program and duplicate the image. Now go to Filter, select Blur and select Radial Blur. Set the amount to 100, Blur Method to Zoom and Quality to Best. Now select the rectangular marking tool and select the sky. Then open the Hue/Saturation menu and set the Saturation to -100. Use the eraser tool to remove the gray from the edges. Now use the paint tool and paint white streaks o...

How To: Create drop-down menus in Microsoft Excel 2007

This video is a tutorial on how to create drop-down menus in Excel 2007. Select a cell on your spreadsheet and click on the “Data” tab. Go to the “Data Tools” section and select “Data Validation”. In the window that opens select "Allow" and choose "List". You will create a list of the values you want to allow. Type in the values, separated by commas, and click OK. Now you will see your selected cell has an icon to right that indicates there is a drop-down menu containing the value...

How To: Change your hair color with the GIMP image editor

In this how to video, you will learn how to change hair color in a photo using GIMP. First, download and install the program. Open it and find the image you want to change. Next, zoom in to get a full view of the hair. Now you should go to the paths tool. Highlight all around the hair to select it. Once this is done, go to select and select From Path. Marching ants should go around the selection. Now, go to colors and select Color Balance. Adjust the color sliders to change the hair color. On...

How To: Create a simple rollover menu in Dreamweaver

This video shows how to create a menu with rollover images in Dreamweaver. Open a new document and create a table with one row and one column. To add your rollover images, go to the "Image" tab and select “Rollover Image”. In the “Insert Rollover Image” box, give the image a name, then click “Browse” under “Original Image” to find your images. You can select your rollover images in the same window. Then enter your alternate text and click OK.

How To: Make real flame text in Photoshop

In this video tutorial, viewers learn how to make a real flame text in Adobe Photoshop. Begin by opening a flame image in the program and select the text tool. Type in the text and position it over the flame. Now go to Select and click on Load Selection. Once the selection is created, delete the letter. Then select the marquee tool. Right-click above the selection and select Feather. Now create a new sheet and fill it in black. Using the move tool, drag the selection to the new sheet. Go to F...

How To: Set WWE SmackDown vs. Raw 2009 to custom music

In this video tutorial, viewers learn how to add custom music in the game, WWE Smack Down vs. Raw 2009. Users will need a blank recordable CD and cannot use MP3s or any other audio format. Begin by recording all the music files into the CD and the insert it into the Xbox360. In the Xbox360 dashboard, go to My Xbox and select Play CD. Click on Rip CD and name the information of the CD. Now select the song that you want and add in into a play-list. Now to select the song in the game, select use...

How To: Import music from iTunes into a Final Cut Pro project

In this video tutorial, viewers learn how to import music from i-Tunes into a Adobe Final Cut Pro project. Begin by right-clicking the song and select Show in Finder. Then drag the song from the Finder into the Final Cut Pro program. Users will not be able to drag songs directly from i-Tunes to Final Cut Pro. If the song is not compatible with Final Cut Pro, right-click and select Show in Finder. Then right0click the song and select Open with Quick time player. Now click on File and select Ex...

How To: Single out a color in a pic using Photoshop

In this how-to video, you will learn how to single out a color in an image with Photoshop. First, go to select and click Color Range. Select all the color of the image by clicking around the object while holding shift. Once it is selected, click okay. Your selection will be made. Go to the magic wand tool. Hold shift and select the color areas that you have missed. Now, go to select and press inverse. This will select everything but the object. Go to image and adjustments. Now, drag the satur...

How To: Resize multiple images in Adobe Photoshop

Here is a simple technique to resize multiple pictures in Photoshop by creating an action, to adjust the image size. The only requirement is for the pictures to more or less the same size. First we go to windows and select action then we open up an image to determine the appropriate size that we require. Then click on the create new action and, give it a name then hit record now go to image the image size resize the image and then save and hit ok .You can see that its still recording your act...

How To: Calculate polygon area in ArcMap

In this how to video, you will learn how to calculate the polygon area in ArcMap. First, open the program ArcMap. Next, go to the left column and right click it. Select attribute table. From here, go to options and click add field. Type in Area and click double. Next, right click area at the top and select calculate geometry. Next, select area disabled. Exit the windows. Next, click the red icon at the top and select data management tools. From here, select project. At the top drop down menu,...

How To: Setup a new e-mail account in Outlook 2003

Tool is selected, followed by email accounts and a selection is made at the "add new email account" option , the "next" button is clicked. Pop3 is selected and the next button. The required information is filled in such as name, amail address, incoming and outgoing mail server, username; which is the same as the email address and the password is entered. The "remember password" option is selected, along with the "more settings" button. Within the more settings window, the company name and a r...

How To: Quickly set up Homegroups in Windows 7

This video tutorial from pctechbytes presents how to quickly set up Homegroups in Microsoft Windows 7.This feature allows to easily share files between computers with Windows 7 operating system.Press Start button, select My Computer option. In the newly opened window select Homegroup from the list to the left. Select View Homegroup Settings link.In this window you can choose what types of documents you want to share with other Windows 7 operating system users.You can share pictures, documents...

How To: Connect your bluetooth phone to your PC wirelessly

The video demonstrates how to connect your Bluetooth phone to your computer and send/receive files between them through Bluetooth. You need to first switch on Bluetooth in your phone and then click on the icon for Bluetooth connectivity in the computer. Then click on the option called 'Add a Bluetooth Device'. You can see a setup wizard pop up in your computer screen where you have click on the check box and then click on Next button. Once the phone is detected, select it and click on Next. T...

How To: Manipulate eye color in Adobe Photoshop CS3 or CS4

This video guides you through a process you can use in Adobe Photoshop CS3 or CS4 in order to change a persons eye color. The computer user shows how to first select only the iris of the eye by guiding you through which tool bar buttons to use. You should then zoom in close to the eye in order to very accurately select just the iris. Once the iris is selected you will go to the select menu then click "New Fill Layer" then "Solid Color..." When the dialogue opens up you will change the Mode to...

How To: Change eye color in Corel PhotoPaint X3 with masking

In this Software video tutorial you are going to learn how to change eye color in Corel Photo Paint X3 with masking. Select your picture and the 1st thing you will do is to create a mask around the eyes. Select the standard paint brush tool. Adjust the picture so that it is large enough and both the eyes are visible. Now press Alt and hold down to select the entire eye. Do the same for the other eye also. Then go to subtractive mode and fix the outer edges of the iris of the eyes. Now select ...

How To: Digitally modify your eye color for free with GIMP

Stevmay09 will be teaching you how to digitally modify your eye color for free using GIMP. First you need to zoom in on the eyeball then click on the free select tool. Then start on the corner of the eye and make your way around the entire eye. Once you have the area around the eye selected you need to create a new layer. Make sure its filled with transparency then select the color you would like the eye to be. Then get the paint brush tool and select the icon shown then increase the scale an...

How To: Create simple panoramic images in Photoshop

This video in the Software category will show you how to create simple panoramic images in Photoshop. This video uses only five images for this effect. Select the five images and put them in a folder. Go to File -> Automate -> Photomerge. On the Photomerge page select ‘Folder’ and browse. Find and ‘choose’ the folder you created. Under the layout panel on left hand side of the page, select ‘cylindrical ‘option and click OK. Now the panoramic image will appear that will have some blank areas. ...

How To: Set up Xbox Live using a laptop and ethernet cable

This video shows you how to set up XBox Live using a laptop and Ethernet cable. The materials you will need are an Ethernet cable, an Xbox 360, and a laptop or desktop computer. First, you will need to connect your computer to your wireless network. Next, you must connect your computer to your Xbox 360 using your Ethernet cable. Power up your computer, go to the start menu and select network. In the window that appears, select the Network and Sharing Center located below the address bar. A ne...

How To: Use the Windows XP Transfer Wizard

This video tutorial by HelpVids, Dave Andrews shows you how to use the transfer files and settings wizard in Windows XP. This program enables you to transfer your documents and settings from various programs and the 'My Documents' folder between computers if you wanted to do so. First go to the start button select all programs, accessories, system tools and select the files and settings transfer wizard. Click next and check old computer to select the PC your currently on and click next. Wait ...

How To: Make a speech bubble in GIMP

First of all open any image and create a new ‘layer’ and add it to your image. Click on the transparency and then click ‘ok’. Now from the right menu bar choose the ‘elliptical’ icon to make a round balloon. Now select the 'free select tool' and select ‘mode’ to 'add to current selection' and then draw a triangle with the base inside the previous balloon and the pointed end outside the balloon. Now select the 'bucket fill' tool and make sure your ‘background’ color is selected as white and th...

How To: Clear history in Firefox

Managing your web browsing History in the web browser Firefox is easy. First, open Firefox, then select History tab on the top menu bar of the browser. You select to view your browsing history in several different ways. You can choose to view all past browsing history or you can choose to just view one of the last seven days. You can also chose to view it as a side bar or a separate window. To clear your web browsing History, you can chose to delete just one page of the browsing history or yo...

How To: Give your images a widescreen border in GIMP

Hulldo teaches you how to give your images a widescreen border using GIMP. Open up a picture and the click new layer. Next go to select - border and make it 3 pixels. Go to tool options and use black for foreground fill. Select none and create a new layer. Go to view and make sure snap to canvas edges is ticked. Go to rectangle select tool and go to its menu. Then select 640x30 pixels. Fill that layer with black and select none. Duplicate this layer. You place this one on the bottom and you a...

How To: Make cool green eyes in Photoshop

In this video we learn to make green eyes in Photoshop. According to this video, it is very simple to change the color of eyes and make beautiful eyes. First, we zoom in on the eye and with the help of the pencil tool. We select the border of the eye. Then we right click on the selected portion and select "make selection," then using Ctrl + C we copy the selected portion and use Ctrl + v. We can paste the selection on the right hand side. Then, on copied layer we select the gradient. After, o...

How To: Backup Windows Vista to an external hard drive

Learn how to backup Windows Vista to an external hard drive! 1. Click on start. Go to All Programs, select Accessories, then select System Tools. Open "Back-Up Status and Configuration". 2. Click on "Set up automatic file back-up". Be sure the top radio button is selected. Select your external hard drive. 3. Click next. Select all folders that you want to back-up. Click next again. Set your schedule (how often, what day, time). 4. Click on "Save settings and start back up". Windows will final...