Check out this instructional cross country video that shows you how to properly replenish your body and recover after a race. The right recovery will mean a bright future for your relationship with running. This tutorial provides some tips on how to stay healthy and fit in the hours, days, and weeks after a race.
Check out this instructional cross country video that shows you how to increase your speed so that you love running more. Most runners have long term goals to increase their speed. Speed is a sign of progress. Whatever your motivation, introducing speed drills just once a week will improve your fitness and stamina. Speed workouts don't have to be intimidating at all with this tutorial.
Check out this instructional cross country video that shows you how to increase core strength so that you love running more. A lot of people underestimate the importance of a core strength routine. Your core muscle groups consist of your abs, lower back, glutes, and obliques. Improving your core strength does several things to make you a better runner and avoid injury.
Check out this triathlon instructional video that provides a few tips on how to improve your T1 time by mastering Gale Bernhardt's techniques by transitioning from swim to bike faster. Polish your transition by trimming seconds and even minutes to your time by following these steps. A good thing to practice at home is your transitions. Improve your transitions from swim to bike faster with this triathlon tutorial video.
Are you as efficient going uphill as you are going downhill? Learn what to look out for the next time you're riding uphill with this instructional cycling video. There really isn't a right or wrong as far as being seated or standing when approaching a hill. Follow a few simple checks and techniques with this cycling tutorial video.
Check out this instructional swimming video that demonstrates how to improve your swimming abilities by practicing the top three swim drills. Learn how to use "slow arm recovery," "quick catch" and "high swingers" to improve your swim stroke. Swim coaches use a wide variety of techniques to enable a swimmer to swim efficiently. Incorporate these into your work out to make your stroke effective with this swimming tutorial video.
Learn how to overcome and fix four common swim faults with this lesson from six-time Ironman champion Dave Scott. Check out this swimming tutorial video that explains how to correct faults while swimming. Concentrate on your stroke mechanics in the water, and learn how to correct common flaws when swimming with this instructional fishing video.
Six-time Ironman Champion Dave Scott teaches proper biomechanics for endurance runners. Check out this instructional cross country video that demonstrates a few techniques that can improve your running form. Just follow these biomechanics tips: head looking straight forward, shoulders relaxed and low, elbow flexion of 80-90 degrees, hands come up to lower breastbone, pelvis tucked under hips, avoid heel strike, foot lands aligned with chest.
Check out this instructional first aid video with Kurt Osiander as he demonstrates how to fix cauliflower ear with some alcohol, a swab and a needle. Watch as Tom gets his ear deflated in just a minute or two. This video is perfect for Brazilian Jiu-Jitsu performers. Learn how to fix cauliflower ear with this first aid tutorial video!
When you're putting a handle on a mug, you need to think about the state of the clay of both the mug and the handle. The ceramic clay needs to be a bit harder and drier than right after coming off the pottery wheel or being sculpted, but not so dry that the clay won't stick. Check out this video pottery-making tutorial and learn how to attach a handle onto a ceramic mug.
Check out this Thai language tutorial that teaches you how to say complex Thai vowels. This lesson includes useful phrases and words for traveling in Thailand. Make sure you know these and enjoy the Thai culture, beaches and company of Thai people. Practice your Thai language skills and learn how to pronounce complex vowels in Thai with this instructional language video!
Check out this Thai language tutorial that teaches you how to say the vowels in the Thai alphabet. This lesson includes useful phrases and words for traveling in Thailand. Make sure you know these and enjoy the Thai culture, beaches and company of Thai people. Practice your Thai language skills and learn how to pronounce the vowels in the Thai alphabet with this instructional language video!
Check out this Thai language tutorial that teaches you how to pronounce a few letters of the Thai alphabet. This lesson includes useful phrases and words for traveling in Thailand. Make sure you know these and enjoy the Thai culture, beaches and company of Thai people. Practice your Thai language skills and learn how to pronounce these letters of the Thai alphabet with this instructional language video!
Check out this Thai language tutorial that teaches you how to properly pronounce tongue twisters in Thai. This lesson includes useful phrases and words for traveling in Thailand. Make sure you know these and enjoy the Thai culture, beaches and company of Thai people. Practice the right pronunciation of the five tones and improve your Thai language skills. Learn how to pronounce these fun tongue twisters in Thai with this instructional language video!
Check out this Thai language tutorial that teaches you how to say emergency related words in Thai. This lesson includes useful phrases and words for traveling in Thailand. Make sure you know these and enjoy the Thai culture, beaches and company of Thai people. Practice your Thai language skills and learn how to pronounce emergency related vocabulary words in Thai with this instructional language video!
Check out this instructional lashing video that demonstrates another method of lashing a couple of poles together combining the Hojo jutsu version of the Texas handcuff, known as the Texas Hojo. You'll notice that you have double the strength of your lashing. Learn how to arrange a TexasHojo lashing with this lashing tutorial video.
Check out this instructional knot tying video that demonstrates how to tie the Fool's Cuff knot. This is an attachment cuff for a winch that spreads the weight evenly and does not tighten up. This knot is useful for attaching towing gear or blocks to the winches. Learn how to tie the Fool's Cuff knot with this tuturial video.
Check out this instructional boating video that demonstrates how to tie a cleat hitch for boating. This is a type of hitch used to tie a line to a cleat. All you have to do is make one full turn then a figure 8 with the last turn reversed and you've got your cleat hitch tied. Learn how to tie a cleat hitch or a cleat knot with this boating tutorial video and keep your boat secure to a dock.
Let's face it...We all do it! Learn English with Mr. Duncan as he provides basic grammar instruction and speaks in basic English phrases. Check out this English language tutorial to learn how to make mistakes using English words and phrases. This language lesson is perfect for ESL students or anyone looking to improve their English vocabulary. So watch this instructional English language video and practice making mistakes using English words.
Fashion is always changing! Check out this English language tutorial to learn how to say words related to Fashion. This language lesson is perfect for ESL students or anyone looking to improve their fashion vocabulary. Fashion affects our lives much more than we realize. So watch this instructional English language video and improve your fashion vocabulary.
Check out this Russian language tutorial video that covers the vocabulary for food and drinks in Russian. Learn how to say rice, coffee, corn, water, fish, and carbonated drinks. Practice your Russian language skills with Rusky Ed as he covers the basic words for food and drinks in Russian with this instructional language video.
Check out this Russian language tutorial video that covers the vocabulary for fruits and vegetables in Russian. Learn how to say pear, cabbage, potatoes, tomatoes, strawberries, and grapes. Practice your Russian language skills with Rusky Ed as he covers the basic words for fruits and vegetables in Russian with this instructional language video.
Rusky Ed puts the Russian alphabet to a song! So check out this Russian language video that shows you how to pronounce the Russian alphabet with this fun song! Learn all the letters in the proper order with this instructional Russian alphabet song. This video reaches a nice culmination of your Russian alphabet studies. Enjoy it with Rusky Ed's song.
Check out this Russian language tutorial video that goes over the Russian letters that look and sound like their English counterparts. Master the Russian alphabet by learning a few of its intricacies with Rusky Ed. Learn the Russian alphabet with this instructional language video and soon you'll be able to move on to more advanced Russian lessons!
Check out this Russian language video that goes over the order of the Russian alphabet. There are a few small details that differ in the placement of the letters in the English language to its Russian counterparts. This is the review lesson for the first six lessons on Russian Nouns. Rusky Ed provides a few pointers on alphabetical order and keyboard layout in this instructional language video..
Check out this Spanish language video that shows you how to say the numbers zero through thirty-nine. In this language lesson, review the numbers 1-15 in Spanish from the prior video and then add the numbers 0 and 16-39. Forgive the repetition in this video, but that's the best way to learn a new language. So practice your Spanish language skills and improve your understanding of the numbers 0-39 in Spanish.
Check out this Spanish language tutorial that demonstrates how to pronounce the numbers oen through fifteen in Spanish. In this language lesson, learn how to say the numbers 1-15 in Spanish. Practice your Spanish language skills with this instructional video and improve your understanding of the numbers 1-15 in Spanish.
Check out this Spanish language video that demonstrates how to use the personal pronouns in Spanish. In this instructional language video, learn about the personal pronouns (I, you, he, she, we, they) in Spanish. Practice your Spanish language skills with this how to video and improve your understanding of the personal pronouns in Spanish.
Check out this Spanish language tutorial that demonstrates how to use the formal and informal version of the word "you" in Spanish. This instructional language video reviews the basic conversation from Lesson 1 and covers Tú and Usted, which both mean 'you', but differ in usage -- one is informal and the other is more formal, respectively. Watch this Spanish language video to learn the difference between the two forms and when to use them.
Check out this video to learn how to tie another version of the pegged bowline. In this case, the running end of the rope is run around behind the standing part as though it were going to be finished in the usual manner, but is instead pegged on the loop. Watch this video knot tying tutorial and learn how to tie a version of the pegged bowline knot.
Check out this Korean language tutorial that describes the drinking culture in Korea. In this culture video we'll show you how Korean people drink in a company dinner, and also introduce how to eat samgyeopsal - Korean barbecue). Practice your Korean listening skills with this instructional language video that uses everyday Korean in context among peers.
In this how-to segment from the RV Today video archives Stew Oleson shows us how to replace an RV thermostat. As all experienced RVers know, everybody wants to have hot water when you're out there RVing but you don't want it too hot. Check out this RV tutorial video to learn how to install an adjustable thermostat for your RV to keep the water temperature just the way you like it.
Check out this instructional RV video to learn a few quick tips to improving life on the road in your RV. If the lawnchair feels hard on your head, watch this video for a quick headrest. Plus, use a catch as a hanger that will not get in your way, and use velcro to have the remote control always be on the same spot. Watch this tutorial and learn a few tips for your RV.
Take advantage of these tips to make your RV life easier. In this segment, learn how to keep track of the nozzle tube of the WD40 spray can, and how to build a stair step platform for a jack with simple wood blocks. Also, learn a water hose tip to clean the tanks easier and see how you can place a convenient water faucet outside of your RV. So check out this instructional RV video to learn some tips on improving life on the road in your RV.
Check out this flute lesson on breathing techniques by Nina Perlove who teaches at Northern Kentucky University. This unconventional breathing method was taught by Alain Marion in Paris. The end goal is to allow your lungs and chest cavity to expand. You will have more breath control when playing the flute with the technique shown in this video.
Want to personalize your guitar with a cool decal? Check out this tutorial on placing a waterslide decal on your electric or acoustic guitar. You can have a cool, original design with this decal application how to video.
Want to learn how to repair your guitar? Check out this tutorial on how to repair a stripped screw hole thread in a guitar neck. You can save money and have a sense of accomplishment by repairing your stripped screw holes on your guitar.
Do a series of yoga poses to increase flexibility with this how to video.
Check out this con tutorial video that demonstrates how to make a plug spinner. The purpose of a plug spinner in lock picking is to reverse the lock picking process should you lock pick in the wrong direction. Learn how to make and use a plug spinner and start picking locks like a pro!
Check out this instructional con video that demonstrates how to make an auto tension wrench that's great for lock picking. Follow the simple instructions outlined in this tutorial video. Make a two sided tension wrench with this video and start lock picking like a pro today!
