When you wan to get your body into shape you don't need any fancy equipment. In this fitness how to video SELF Magazine demonstrates how to utilize an elastic band for toning specific muscle groups. Watch and learn how easy it is to use the resistance band to do the following exercises: Bent-over cobra, power plunge, triceps crossover, recline row, curl whirl, side bend, hot 100, torso twist and deltoid raises. This simple elastic band moves are sure to tone and sculpt your arms, abs and lowe...
If you're like us and totally abuse that "replay" button on Taio Cruz's music video for "Higher," then you know just how important YouTube is for those neverending car rides home from school. But what happens when YouTube isn't working as well as you'd like? Or, worse yet, if the GPS on your iPhone breaks down right when you're in the middle of a freeway interchange?
You can send self-destructing messages in Secret Chats, but that's not the only thing that can destroy itself in Telegram after a specified amount of time. Your whole account can disappear after a certain amount of inactivity, so it's important to adjust these settings to give you more time or to kill your account even quicker.
Nissan has confirmed reports that the Nissan Leaf's Propilot option will go on sale in the US in September, but when it does, don't expect it to compete against the Tesla Model 3's driverless features.
The launch of the Audi A8 marks the world's first Level 3 car on offer in retail channels, except there is one catch: it can only take full control of driving at speeds of 37.3 mph or less.
Waymo's hardware development team for self-driving vehicles will now be led by Satish Jeyachandran, previously director of hardware engineering at Tesla.
Nissan began to offer Level 2 driving capacities in a mainstream model when it debuted its ProPilot self-drive option for its Serena minivan in Japan last year.
In the driverless race, technological advances can sometimes just add more tension to an already heated competition, if Waymo suing Uber over their allegedly stolen LiDAR technology is any indication. Now, Sony is offering a new camera sensor, one that should help self-driving cars "see" the road with much more accuracy than any other camera sensors available for vehicles currently.
Earlier today, Alphabet announced that the Self-Driving Car Project has officially graduated from their innovation factory (X) and will now operate as an independent company called Waymo.
There's really nothing safe about transmitting sensitive information electronically, but even if it gets there safely without being seen by prying eyes, there's no guarantee what happens to it once it reaches its destination. And let's face it, there are some things that you just don't want floating out there forever. So what can you do? Whether you want to send an email, a text, or a link, there are ways to send messages that self-destruct so that once they're read, they immediately vanish. ...
Do your presentation skills need a little work? Being in front of a crowd or some potential clients may be one of the hardest things you will ever do, but staying confident makes all the difference. Losing any bit of confidence will result in your presentation falling flat and killing your self-esteem, and perhaps even risking your job. So, being confident is a must.
EFT "tapping" is a self helping movement in a sequence of tapping across the hand, face, head, chest and arm that will allow you to alleviate a specific pain, problem or stresses in your life. This video shows you how to tap away your problems with acupressure.
Maverick Television, from the United Kingdom, explains what stretch marks are, why they are undesirable, and some of the ways doctors treat them. But the more useful part of the video are instructions how to avoid having stretch marks in the first place. The Embarrassing Illness Clinic specializes in medical ailments which sap people's self-confidence. One example is the problem of stretch marks. Using the case of Jasmine Anne Smith, the clinic's physicians explain that stretch marks typicall...
This video shows you how to countersink a wood screw. 1. Find appropriate pilot hole drill. This should match the shank size of the screw.
In this episode, we dive into the expensive, or, at the least, tedious realm of camera stabilization equipment. This ranges from the all-powerful, all-knowing fluid tripod head, to the much used and often abused dolly. We don't own and operate an actual Steadicam or a jib or a crane, but hey, we'll mention them, too.
This video tutorial is in the Motivation & Self Help category which will show you how to deal with social anxiety and improve your social skills. In this video Momo answers some questions on social skills and gives a few suggestions on what to do when the panic sets in. The panic sets in either because you have nothing to say or you have expectations. Usually it is expectations. You got expectations from your teachers, your parents, your friends or your peers. When you have expectations when ...
In this tutorial, Peter Murphy tells us how to overcome shyness. The first step to do this is to build an unstoppable self-confidence in ourselves. The second skill is to develop excellent communication skills. This isn't just being good at talking to other people, it's by learning to improve each and every day. If you put attention on becoming more confident, each day you will find that shyness becomes less of an issue for you. If you practice being more outgoing and meeting new people in di...
glemo teaches you how to stop procrastination. This is like termites eating at the foundation of a house. It eats you up inside and you need to learn self control and discipline. You have to discipline yourself to do the things you do now, or you will feel regret later. First off, you need to diagnose your problem and admit it. Think of your life or your activity as an onion. There are different layers and different components. You need to break your task into smaller ones. You have to trick ...
Snooze bar addiction is no joke. Learn how to wean yourself off this destructive, ugly habit. You Will Need:
Apple has several ways for you to communicate in the Messages app aside from texting — and that includes audio messages. You can send a voice recording via iMessage by long-pressing the microphone icon just right of the input field and speaking. However, by default, these audio messages self-destruct after two minutes, which isn't good if you want them archived.
Recently released accident reports by the state of California's Department of Motor Vehicles show humans did a lot of dumb things to cause accidents with General Motors' (GM) Cruise Automation driverless vehicles in San Francisco this year.
The fatal crash of Air France Flight 447 is one of the most tragic accidents in avionic history — while it also serves as a stark reminder of what can go wrong when humans rely too much on driverless vehicles.
The new Leaf with Nissan's ProPilot driverless feature could launch as soon as this year, following a teaser image and video the Japanese carmaker released of its flagship EV yesterday.
A spokesperson from the Nissan and Renault Alliance told Driverless the group is testing self-driving electric "robo-vehicles" for future mobility services and is "not ruling out anything" for future services the group might offer, as the alliance widens its driverless business model to include both fleets and private sales.
A Norwegian shipping company says it will launch an unmanned container ship within four years, as the shipping industry begins to apply driverless technology to commercial sea transportation.
Intel launched their Advanced Vehicle Lab in Silicon Valley this week, and the tech giant is now on the hunt for potential partners.
In a race to make self-driven cars mainstream, Intel announced today that they've bought Israeli microchip technology company Mobileye for $15.3 billion, setting the stage for Intel to dominate a large portion of the driverless market.
Any pizza lover knows that a quality crust is crucial to the whole experience. Good pizza crust should be delicious on its own, for once you get to the edge, it will be without any toppings, sauce, or cheese to disguise a bad character. It should be redolent of fresh, good wheat and taste full-bodied, rather than flat, flabby, or metallic, the way so many big chain and frozen pizza crusts do. The exterior should be crisp, while the interior contains an airy crumb as well as having a tender, s...
Texting just got a whole lot better for your iPhone. In iOS 8, you can send an in-the-moment picture or video without exiting the conversation you're in, and you can also send voice messages! Plus, they'll self-destruct, similar to Snapchat.
If mainstream media has taught us anything, it's that being beautiful can get you ahead in life. The notion isn't necessarily correct, but it's what the general consensus accepts and it seems to hold quite a bit of weight (no pun intended) in the western world.
The worst thing about running shoes is that they're expensive, but you're supposed to abuse them. Even if you're not a runner, everyday wear and tear takes its toll. No matter how well you take care of them, if you use them enough, they're eventually going to wind up looking like this: And it's not just running shoes. I have a pair of Vans that I've worn for almost four years, and the heels are just about ripped all the way through.
We share links on an almost daily basis, usually not even thinking twice about it. Whether you're sending a funny cat video to your sister, or letting your coworker know where to go to download relevant files, there are plenty of reasons you might be giving someone a URL.
Males fight for dominance in order to gain access to the limited supply of female eggs. This is why male birds expend energy on brightly colored plumage, but female birds do not.
Okay, so first of all don't be fooled: this is by no means an easy or a fast craft tutorial. But trust us, when you take a gander of your sexy Lady Gaga self in the mirror, it'll all be worth it.
Ever wanted to create your own X-ray without a doctor's visit? Learn how to create your own X-ray in Photoshop by compositing two separate images to make it appear as if you are holding your own X-ray. You will use different layers, layer masks, and levels to make a believable self X-ray image - and you don't even have to get it approved through your insurance!
Keep it clean, covered, and coated, and say goodbye to that scar from the get-go. You will need running water and mild soap, self adhesive bandages, antibiotic ointment, petroleum jelly, sunblock, and silicone gel sheets. Warning: See a doctor immediately if your cut is extremely deep, won't stop bleeding, or appears infected.
This quick video tutorial shows you how to talk to your self using Final Cut Pro. You may not need a software at all to talk to yourself, but this Final Cut Pro tutorial is a great twist on the typical cloning tutorial. So come up with a conversation, record yourself playing the multiple parts, fire up Final Cut Pro and watch this tutorial. You'll be talking to yourself in no time!
This is a definition and video explanation of the x-wing technique used in sudoku. Enjoy those pesky and boring waiting rooms with nothing to do. Play sudoku! Impress your friends. Boost your self image. Play sudoku!
This video demonstrates some advantages and limitations of sticks when using it as a weapon and when faced with an attacker with a stick.
Kelly Campbell explains the disarm while doing gun from behind defense. This time when an attacker is pushing you forward.hing gun from behind at a distance defense. Krav Maga is the same brand of self defense used by Matt Damon in the Jason Bourne movies.
