The speed bag helps the boxer work on his eye-hand coordination. While not intended for power, the speed bag is an important aspect of the boxer's training. Learn how to hit a speed bag in this boxing video tutorial.
Interested in pen spinning? Want to pick up a few moves? Pen spinning is the skilled movement of a writing instrument or pen with one's hands. It is used as a source of self entertainment (often for students), but there is a great deal of pen spinning culture (competitions, websites, etc.). Watch this pen spinning tutorial video and learn how to perform the "Devil's Spin Reverse 12 23 34" move.
Dawn your flannel and grow out your beard, it’s time to do some log cutting. Put good use to unwanted trees or extra lumber by making proper logs. It may seem self explanatory but the correct form will create uniform, crack free logs and keep you with all your fingers.
How much time have you wasted, wandering around your home trying to find one particular book? Without a good system of organization, finding the book you're looking for can become a hopeless task. Organize your book collection at home by following this tutorial.
Aikido has countless falling techniques for any method of martial arts self defense someone might need to call upon. Learn many of these tips from an Aikido expert in this free video clip series.
self defense someone might need to call upon. Learn many of these tips from an Aikido expert in this free video clip series.
Aikido has countless wrist grab forms and techniques for any method of martial arts self defense someone might need to call upon. Learn many of these tips from an Aikido expert in this free video clip series.
Kung Fu refers to Chinese martial arts in all its varieties, get expert tips and advice on wushu and self defense in this free video.
Here are some tips on how to do a tornado kick in martial arts, one of the purest forms of self defense.
Learn the fundamentals of Tae Kwon Do in these free online self-defense videos, including kicks, punches, blocks, stances and other moves for tae kwan do white-belts.
Bake some delicious chocolate chip muffins that your kids will love. This how to video shows you a quick recipe for chocolate chip muffins that are supper easy to prepare.
Amy Kline shows us in this arts and crafts series, how to make a hemp beaded necklace. Yes, you’ve seen them around the necks of all of the coolest people in town. Now learn how to make your own with relatively little training or financial outlay. Our expert will show you how to measure the length of your necklace to match your body size, how to anchor the necklace as you’re making it, and two different knotting techniques to create two different designs for your necklace. So the next time yo...
In recent years, unwanted calls have become a top priority for the FCC. In 2016, analysts estimated that US customers received over 2.4 billion robocalls per month. As a result, the FCC has provided carriers new tools to combat this problem.
Automating port scanners, directory crawlers, and reconnaissance tools can be complicated for beginners just getting started with Kali Linux. Sparta solves this problem with an easy-to-use graphical interface designed to simplify a penetration tester's tasks.
Before attacking any website, a hacker or penetration tester will first compile a list of target surfaces. After they've used some good recon and found the right places to point their scope at, they'll use a web server scanning tool such as Nikto for hunting down vulnerabilities that could be potential attack vectors.
Auditing websites and discovering vulnerabilities can be a challenge. With RapidScan and UserLAnd combined, anyone with an unrooted Android phone can start hacking websites with a few simple commands.
The macOS 10.14 security update tried to make parts of the operating system difficult for hackers to access. Let's take a closer look at how its new feature works and what we can do to spoof the origin of an application attempting to access protected data.
Using just a small sticky note, we can trigger a chain of events that ultimately results in complete access to someone's entire digital and personal life.
If you have a HoloLens, you can now control the lighting throughout your home or office via holographic controls using the free Hue Lights app in the Windows Store. The app, made by California-based AfterNow, works with the Philips Hue colored lighting system and is much more polished than the prototype we saw in January.
I don't know how many of you had this experience in your youth, but when I was a kid, I used to actively think about what would happen if I suddenly woke up in a fantasy land, or were to pass through a portal into another space and time. I knew it wouldn't really happen, but when you're a kid, these can be important issues to you. So I slept with my glasses on every night, just in case. Photo from George Pal's The Time Machine.
There are a variety of ways to speed up your body’s ability to heal. Things like keeping the incision clean, resting, nutritious foods and physical therapy will get you feeling strong quickly. Avoid negativity, as it may actually slow down your recovery. No one likes to be laid up in bed after surgery. Follow the advice on your “get well soon” card and be back to your old self in no time.
Mentoring is a way to help others and improve your community. There are established mentoring organizations to join or you can go seek out those already in your life who you can help with your time end knowledge.
Presentation matters. Make sure you have the best shot of getting your artwork out there by putting together a pleasing and professional artist portfolio. Include your best work and make everything look finished and neat.
Crossword puzzles can help build your mind and improve self-control, language skills, and confidence. Watch this video to learn how to solve crossword puzzles.
Aikido has countless wrist grab forms and techniques for any method of martial arts self defense someone might need to call upon. Learn many of these tips from an Aikido expert in this free video clip series.
Here are some tips on how to do a butterfly twist in martial arts, one of the purest forms of self defense.
Self-recording and mixing music today is easier than ever with programs such as Apple's Logic Pro 8. Mix any piece of multi-track music easily and quickly with tips from an experienced studio engineer in these free recording videos.
In this video series, our expert will demonstrate how to use a vacuum cleaner. You will learn how to use a variety of vacuums including an upright bag vacuum and a self propelled vacuum.
In this video clip series learn self defense as Martial Arts instructor and 6th degree black belt Aaron Fruitstone demonstrates beginner Brazilian Jiu-Jitsu moves including: mounted position, back mount move, neon belly position, closed guard position, double cross choke move, standing leg sweep, Americana move, arm bar, Kimura move, and the top cross choke move.
Staff fighting is an excellent way for your kid to get some aggression out. It is also an excellent introduction to the world of martial arts. In this free video series, let Cody Stahlecker show you how to do some basic staff fighting moves. You can create a staff out of just about anything. Not only will your kids get the exercise they need, they also may learn some handy self defense techniques as well. So, take a moment, and learn about staff fighting kids.
Stephen R. Koepfer is the President and Co-Founder of the American Sambo Association & teaches at his club, New York Combat Sambo. SAMBO, sometimes called Sombo, is a martial arts program developed in the former Soviet Union in the 1930s. SAMBO is an acronym which roughly translates to “self-defense without a weapon,” and is one of four wrestling styles of amateur competitive wrestling recognized by the International Federation of Associated Wrestling Styles.
Master Rafael Negron, 6th DAN Master Instructor, and Jessica Sherlock, 2nd Degree blackbelt. Hapkido is an eclectic Korean martial art that is literally translated as “the way of coordinating energy” or “the way of coordinated power.” Hapkido is ultimately used as self-defense and combines other skilled martial arts with common attacks. he main focus of Hapkido is footwork and body positioning used to employ leverage.
Project managers — and those hoping to become one — should rejoice at this killer deal. The Project Manager's Essential Certification Bundle Ft. Scrum, Agile & PMP usually runs for $1,990 but is only $49.99 for a limited time.
Learning to work from home doesn't just require you to figure out how to do your work remotely. You also have to build a workstation that gets you in the professional mindset. Otherwise, you might start feeling the stress of working at home.
Have you ever admired those individuals that get so much accomplished in a day and wonder how the heck they do it? Now's your chance to learn their secrets. The Productivity & Motivation Master Class Bundle brings you everything you need to life-hack your way into leading a more productive lifestyle at home and work.
What better way to spend the holidays this year than learning a new skill? Give yourself a lifelong gift (literally) with this incredible deal on a lifetime subscription to Babbel Language Learning - now on sale with 50% off, for just $199 (regular price $399).
It's no secret that more and more talented computer science gurus and programmers are turning toward high-paying careers in engineering. Today's engineers stand at the forefront of some of the world's most important and exciting technological innovations — ranging from self-driving cars and surgical robots to large-scale construction projects and even space exploration—and our reliance on these talented data-driven professionals is only going to grow in the coming years.
We're living in the age of Big Data. As the primary force behind everything from targeted marketing campaigns and online search algorithms to self-driving cars and even space exploration, massive sets of complex data stand at the heart of today's most exciting and important innovations.
Data analytics is crucial to the operations of every modern business. This trend is going to continue: in three years, 71% of global enterprises predict a rapid increase in data analytics. Experienced professionals that can project manage data initiatives are in high demand.
Data analytics is crucial to the operations of any modern business these days. This trend is going to continue: in three years, 71% of global enterprises predict a rapid increase in data analytics.