Belly dancing is a great way to improve fitness, gain self-confidence and enjoy music. Find out about belly-dancing costumes, such as making bras, skirts and jewelry, and learn some simple belly-dancing exercises with this free video series from a belly-dancing instructor.
Aikido has countless falling techniques for any method of martial arts self defense someone might need to call upon. Learn many of these tips from an Aikido expert in this free video clip series.
self defense someone might need to call upon. Learn many of these tips from an Aikido expert in this free video clip series.
Aikido has countless wrist grab forms and techniques for any method of martial arts self defense someone might need to call upon. Learn many of these tips from an Aikido expert in this free video clip series.
Kung Fu refers to Chinese martial arts in all its varieties, get expert tips and advice on wushu and self defense in this free video.
Here are some tips on how to do a tornado kick in martial arts, one of the purest forms of self defense.
Learn the fundamentals of Tae Kwon Do in these free online self-defense videos, including kicks, punches, blocks, stances and other moves for tae kwan do white-belts.
Bake some delicious chocolate chip muffins that your kids will love. This how to video shows you a quick recipe for chocolate chip muffins that are supper easy to prepare.
Amy Kline shows us in this arts and crafts series, how to make a hemp beaded necklace. Yes, you’ve seen them around the necks of all of the coolest people in town. Now learn how to make your own with relatively little training or financial outlay. Our expert will show you how to measure the length of your necklace to match your body size, how to anchor the necklace as you’re making it, and two different knotting techniques to create two different designs for your necklace. So the next time yo...
The macOS 10.14 security update tried to make parts of the operating system difficult for hackers to access. Let's take a closer look at how its new feature works and what we can do to spoof the origin of an application attempting to access protected data.
PowerShell Empire is an amazing framework that is widely used by penetration testers for exploiting Microsoft Windows hosts. In our previous guide, we discussed why and when it's important to use, as well as some general info on listeners, stagers, agents, and modules. Now, we will actually explore setting up listeners and generating a stager.
The pictures we upload online are something we tend to think of as self-expression, but these very images can carry code to steal our passwords and data. Profile pictures, avatars, and image galleries are used all over the internet. While all images carry digital picture data — and many also carry metadata regarding camera or photo edits — it's far less expected that an image might actually be hiding malicious code.
Nvidia's decades-long development of graphics processor units (GPU) for PCs has given it a major leg up in the driverless space.
Before you figure out how to strip the paint on your car to bare metal, you should should first ask the question, should I strip all of the paint off. Depending on the type of job you're doing, it may actually be better not to strip all of the paint off.
Hey everyone. Only found the site a few days ago but really loving it. Been
If you don't want to dress up as a vampire, witch, werewolf, or zombie again this Halloween, step things up a notch and go viral. There have been a ton of funny memes and absurd news since last October, so the only hard part is settling on the right one for inspiration for your costume.
Welcome back, my greenhorn hackers! Recently, I asked the Null Byte community what subject they would most like me to cover in future tutorials. Many of you cited scripting, and I decided it's best to cover this subject soon, so here goes.
There's a lot of cool features rumored to be included in next year's HTC One 2 (M8), the follow up to the flagship HTC One smartphone, including a fingerprint scanner, Android 4.4 KitKat, and Sense 6.0, but it's just too far away to get really excited about yet.
Just because a problem is small or superficial doesn't mean it can't annoy the living crap out of you. Others may think you're overreacting, or even have the audacity to roll their eyes, but you're in your own personal hell.
Not that long ago I wrote an article discussing what it would be like, realistically, if you were to accidentally travel back in time to the Victorian era. At the end of that article, I mentioned that the best thing you could bring with you on a time-traveling adventure is a Kindle, or similar e-reader, stuffed full of the knowledge of the 21st century. Why a Kindle? Well, I own a Kindle, and I love it. However, there's far more to it than that.
I don't know how many of you had this experience in your youth, but when I was a kid, I used to actively think about what would happen if I suddenly woke up in a fantasy land, or were to pass through a portal into another space and time. I knew it wouldn't really happen, but when you're a kid, these can be important issues to you. So I slept with my glasses on every night, just in case. Photo from George Pal's The Time Machine.
There are a variety of ways to speed up your body’s ability to heal. Things like keeping the incision clean, resting, nutritious foods and physical therapy will get you feeling strong quickly. Avoid negativity, as it may actually slow down your recovery. No one likes to be laid up in bed after surgery. Follow the advice on your “get well soon” card and be back to your old self in no time.
Mentoring is a way to help others and improve your community. There are established mentoring organizations to join or you can go seek out those already in your life who you can help with your time end knowledge.
Presentation matters. Make sure you have the best shot of getting your artwork out there by putting together a pleasing and professional artist portfolio. Include your best work and make everything look finished and neat.
Aikido has countless wrist grab forms and techniques for any method of martial arts self defense someone might need to call upon. Learn many of these tips from an Aikido expert in this free video clip series.
Here are some tips on how to do a butterfly twist in martial arts, one of the purest forms of self defense.
Self-recording and mixing music today is easier than ever with programs such as Apple's Logic Pro 8. Mix any piece of multi-track music easily and quickly with tips from an experienced studio engineer in these free recording videos.
In this video series, our expert will demonstrate how to use a vacuum cleaner. You will learn how to use a variety of vacuums including an upright bag vacuum and a self propelled vacuum.
In this video clip series learn self defense as Martial Arts instructor and 6th degree black belt Aaron Fruitstone demonstrates beginner Brazilian Jiu-Jitsu moves including: mounted position, back mount move, neon belly position, closed guard position, double cross choke move, standing leg sweep, Americana move, arm bar, Kimura move, and the top cross choke move.
Staff fighting is an excellent way for your kid to get some aggression out. It is also an excellent introduction to the world of martial arts. In this free video series, let Cody Stahlecker show you how to do some basic staff fighting moves. You can create a staff out of just about anything. Not only will your kids get the exercise they need, they also may learn some handy self defense techniques as well. So, take a moment, and learn about staff fighting kids.
Stephen R. Koepfer is the President and Co-Founder of the American Sambo Association & teaches at his club, New York Combat Sambo. SAMBO, sometimes called Sombo, is a martial arts program developed in the former Soviet Union in the 1930s. SAMBO is an acronym which roughly translates to “self-defense without a weapon,” and is one of four wrestling styles of amateur competitive wrestling recognized by the International Federation of Associated Wrestling Styles.
Master Rafael Negron, 6th DAN Master Instructor, and Jessica Sherlock, 2nd Degree blackbelt. Hapkido is an eclectic Korean martial art that is literally translated as “the way of coordinating energy” or “the way of coordinated power.” Hapkido is ultimately used as self-defense and combines other skilled martial arts with common attacks. he main focus of Hapkido is footwork and body positioning used to employ leverage.
What if I told you that you could read minds? You'd most likely think I was crazy, and you'd be right. But what I really meant is that you could make people think that you could read minds, something that's not the least bit crazy.
If all things go well, you'll only have to take your road test once. That's the goal: to ace your test on the first try and then start driving on your own. Granted, it's a nerve-racking experience, but keep in mind that the California Department of Motor Vehicles wants you to pass. So much so, they give you the examination answers ahead of time! All you have to do is study.
Project managers — and those hoping to become one — should rejoice at this killer deal. The Project Manager's Essential Certification Bundle Ft. Scrum, Agile & PMP usually runs for $1,990 but is only $49.99 for a limited time.
Learning to work from home doesn't just require you to figure out how to do your work remotely. You also have to build a workstation that gets you in the professional mindset. Otherwise, you might start feeling the stress of working at home.
Have you ever admired those individuals that get so much accomplished in a day and wonder how the heck they do it? Now's your chance to learn their secrets. The Productivity & Motivation Master Class Bundle brings you everything you need to life-hack your way into leading a more productive lifestyle at home and work.
What better way to spend the holidays this year than learning a new skill? Give yourself a lifelong gift (literally) with this incredible deal on a lifetime subscription to Babbel Language Learning - now on sale with 50% off, for just $199 (regular price $399).
It's no secret that more and more talented computer science gurus and programmers are turning toward high-paying careers in engineering. Today's engineers stand at the forefront of some of the world's most important and exciting technological innovations — ranging from self-driving cars and surgical robots to large-scale construction projects and even space exploration—and our reliance on these talented data-driven professionals is only going to grow in the coming years.
We're living in the age of Big Data. As the primary force behind everything from targeted marketing campaigns and online search algorithms to self-driving cars and even space exploration, massive sets of complex data stand at the heart of today's most exciting and important innovations.
