Boosting your self esteem can be difficult, especially if you are not a naturally confident person. In this tutorial, get some helpful advice from Quinson Thomas on how to improve your quality of life by upping your self esteem. Self confidence often makes all the difference when we meet new people and try new things. Did you know that just by appearing confident, you can control a whole room? You will look 1000 times more beautiful and successful, even if you don't feel that way inside, if y...
Elizabeth Chamberlain with Space Lift demonstrates how to lift your spirits with feng shui in your home. First, find your focus room with your energy map. Lay the energy map on top of your home floor plan and see that the self knowledge area is in the lower left section of your home along the line of your front door. In this case, the self knowledge area is the bedroom closet. There's no hiding in feng shui. You can't throw stuff into a closet and hope that it won't affect you. Clutter clogs ...
Welcome back, my rookie hackers!
In the immortal words of Benjamin Franklin, "time is money." Spend it wisely. This self-help video offers a lot of pointers on being more punctual (like meaking friends with your watch and your date book). Stop frustrating your boss, friends, and self with your lateness. Check out this how-to video and train yourself to be on time, all the time.
Get bikini ready with a few tips from the experts. In this fitness how-to video SELF Magazine gives you a full-body workout centered around swimming exercises. Watch to learn how to dive into the pool to do the following exercise: egg beaters, stair star, water taxi, toe touches, kick board climb, surf's up, mogul jumps and deck dips. Strengthen and tone your core, legs and arms.
It's always a good idea to know how an attack works at the very basic level. Manual techniques for exploitation often find holes that even the most sophisticated tool cannot. Sometimes, though, using one of these tools can make things so much easier, especially if one has a solid foundation of how it works. One such tool can help us perform a cross-site request forgery with minimal difficulty.
Say goodbye to the age of metal robots—C-3PO and K9 are a thing of the (future) past! Anette Hosoi, Professor of Mechanical Engineering and Applied Mathematics at MIT, and her former graduate student Nadia Cheng, have created a robotic material closely resembling human skin.
Used the FX-Camera application on my Droid X. Love the polaroid effect on photos. This is a self portrait of myself. Trying to keep cool with this heat! Good luck everyone with the giveaway contest!
If you're new to gardening and have a limited amount of space, then container gardening may be for you. It's easy to do and doesn't require a ton of different materials. If you already have a container garden, then this next tutorial is for you.
In this fitness how-to video SELF Magazine demonstrate how to invigorate yourself and sculpt your body with yoga techniques. Watch as the editor of SELF helps you take year off your body with a few poses. Learn to do yoga warrior, happy baby with chest press, staff, bridge, tree, thunderbolt, triangle and finally child's pose. Increase flexibility, decrease stress, rev your metabolism and sculpt sexy muscles with traditional yoga moves in an anti-aging yoga routine.
Certain files contain sensitive data that you don't want being shared with just anybody. Even still, it would be nice to be able to send such a file to a certain confidante without fear of it falling into the wrong hands.
In recent years, communication has become more intimate with the advent of applications like Skype and FaceTime, but what about the longing for actual physical contact? What if you could feel a loved one's hand, or even exchange a kiss? Impossible, right?
Check out this instructional climbing video that demonstrates how to set up the ascent system for crevasse self rescue. Hooking up the prussik is the subject of this video and stops at the second ascender required for upward mobility. Watch all the crevasse self rescue series and you may get the hang of this. It is best to practice this somewhere dry and safe before the real thing happens. When you are in the hole things get tougher.
A sea kayak self-rescue video from Water Walker Sea Kayak, LLC
The connection between self-control and glucose is not unique to humans. A bunch of trained dogs were divided into two groups. One group was instructed to sit and stay for 10 minutes. Dogs in the other group could run around and do whatever they wanted.
See how to unpack and solve a word problem containing radical equations with this free video math lesson from Internet pedagogical superstar Simon Khan. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big test).
See how to simplify an algebraic expression containing exponents with this free video math lesson from Internet pedagogical superstar Simon Khan. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big test).
In the old days, you needed a crank puller to get the crank off of your bike. This video demonstrates how to remove modern self-extracting cranks, that do not require a crank puller to remove, from a square tapered bracket. This is a fairly complicated piece of maintenance, so if you're new to biking you may want to leave this to the professionals.
It’s scary, but you can learn how to stand up to a bully – and come out on top. You will need courage, wit, and even a bit of self-control. Bullies tend to pick on those who don't stand up for themselves, so being a little assertive helps. Find out how to stand up to a bully by watching this video self help tutorial.
How you can use Tapping (EFT, or Emotional Freedom Technique) to learn to like yourself. High Self Esteem and liking yourself is your default state of mind, it's just one day you learned to feel negatively towards yourself. Tapping can release these feelings so you feel better.
In this video tutorial, viewers learn how to set custom sound volume for different applications in a Windows 7 computer. This task is very easy, fast and simple to do. Begin by simply clicking on the speaker icon in the system tray and select Mixer. There users will have access to the master audio mix on the left and each application listed individually, with their own volume bar. Just adjust each volume bar of the applications to your liking. This video will benefit those viewers who use a W...
In this Computers & Programming video tutorial you will learn how to add photos to Facebook using Picasa. The video is from Help Me Rick. Log into Facebook, go down to the lower left corner and click ‘Applications’. Click ‘Find More’ and in the search applications box, type in ‘Picasa’. You will get a list of Picasa applications. Select the Picasa by Alan Lundeen. Here you click ‘go to applications’ -> install now -> OK -> Yes -> Facebook -> Add -> OK. Now you will get a Facebook icon on the ...
A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.
One of the most common web application vulnerabilities is LFI, which allows unauthorized access to sensitive files on the server. Such a common weakness is often safeguarded against, and low-hanging fruit can be defended quite easily. But there are always creative ways to get around these defenses, and we'll be looking at two methods to beat the system and successfully pull off LFI.
Eventually, even the most private company has to file its patents and unveil its tightly-held secrets, and Magic Leap is no exception.
Leaked documents from Uber, obtained by Re/code, detail the ride-hailing app's latest wins and failures in their self-driving experiment. The reports detail the number of autonomous miles traveled, the number of driver interventions needed, and the number of times the drivers had to avoid serious damage.
If you've had a self-tanner accident and you have ugly streaks covering you body, maybe you should consider going outside next time you want a tan. In the meantime, watch this video to learn how to remove self-tanner from your skin.
Improve your magician skills with this magic card trick video lesson. This magical tutorial will show you how to perform the self revealing card trick. Doing the self revealing card trick just take a little sleight of hand and practice. See the reveal of this cool card trick - a card is taken, then put back in the deck, then it flips over all by itself!
When you are sending any files over a network it is advised to encrypt it so that no can read it even if they get hold of it. You can encrypt files in Mac OS for this purpose. So first take any file or program that you want to encrypt. Open your hard disk and go to the applications. In the applications, under utilities open the Disk Utility program. Using this disk utility program you can create an encrypted disk image. Now this image will act as a disk image or other flash drive, but we can ...
Ready for another delicious homemade recipe from the One Pot Chef? Check out this tutorial for a Chocolate Self Saucing Pudding. This delicious dessert is a cake so gooey that it creates its own sauce topping! You can serve it with ice cream or even on its own. But, remember to bring a big glass of milk because this is one rich dessert! Enjoy!
This is the #1 Self Defense Technique for Women's Self Defense or for anyone for that matter. Even with over 20 years of martial arts training I myself would use this technique because it is by far the most effective and delivers the outcome we want ,which is to be released or to provide means to escape. Think about it, could someone attack you and defend their own eyes while not obscuring their own eye site? Also in the event of a confrontation the eyes will most likely come available at one...
Today we show you how do a Self Breast Exam. Doing a Self Breast Exam is So Easy a Guy Can Do It!
Adding to the recent recent slew of bugs and issues within iOS 7, it now seems that emails sent with attachments are not encrypted, despite Apple's claims that they are.
Knots in the back are one of the most common painful afflictions afflicting modern people, and desk jobs aren't making the problem any better. This video will teach you about several ways of dealing back knots, including self-massage, heat, a tennis ball, and if all of that fails getting a massage from someone else, a masseuse if the problem is severe.
Do your kids blow every problem way out of proportion? Do they need to develop some self-control? Watch this video to learn how you can teach you kids to manage their emotions and put their problems into perspective with discipline and teaching by example.
When it comes to closing applications in Mac OS X, there are more options available than just clicking the little red circle in the left-hand corner of an application window. There are, in fact, 10 different ways in which a person can quit an app. And this handy home-computing how-to demonstrates each and every one of them.
Get flat firm and fabulous abs with tips form the experts. In this fitness how-to video SELF Magazine shows you how to sculpt your abs with short, quick workouts. Watch and learn how to do the following exercises: the bicycle, ball crunch, captain's chair, stand up slimmer, reverse crunch and weighted reach. These six core strengthening moves are sure to give you flat, firm and fabulous abs.
You don't have to be a detective to learn how to shed those pounds. In this fitness how-to video SELF Magazine presents Yvonne Strahovski from "Chuck" teaching you how to slim down Secret Agent-style. Watch as she demonstrates a Forza workout. Forza simply means strength. You too can learn how to get a strong body with this SELF workout.
You don't need fancy equipment to workout and get a great body. In this how to video SELF Magazine shows you how to utilize a broom handle to stabilize your workout routine. Grab that broom stick and start doing the following exercises: flutter kicks, straight arm raises, side circles, abs dynamo, twist off and sitting pretty. Tone your upper and lower body with these broom exercises.
Getting in shape doesn't have to mean applying lots of pressure on your body. In this fitness how-to video SELF Magazine demonstrates a low-intensity full body workout. Watch and learn how to do the following exercises: lawn mower, booty lift, Russian set up, single leg squat, swing low, pike walk, supa fly and crouching tiger. Tone your arms, core and legs with these low-intensity moves.
