The arm bar is a great self-defense maneuver to use when being attacked from behind. Learn to perform the arm bar for self-defense from a professional martial arts instructor in this free combat video. Defend against a back attack with the arm bar - Part 1 of 17.
The resume is an essential tool for getting freelance work assignments. A well written article is not enough when trying to secure a freelance or staff position as a writer. Publishers want to see a resume. It gives the writer an outstanding opportunity to introduce themselves and it gives the editor a general idea of who you are, where you've been, and the work you've completed.
This classic, simple exercise from Men's Health is a great way to start building your body resistance. The video also gives great tips for your chest-toning progression.
Learn how to exercise by doing the self medicine ball throw on the bosu. EXERCISE DETAILS:
10 Ways to Make Your Goals Easier to Achieve Do you have goals in your life? Most people do. You may want to lose weight, advance your career, or make your relationship better. You think about where you want to be and then find a way to get from where you are to where you want to be.
I have always wanted to mess with people's heads, at those self-service registers.
You can make homemade pizza with a minimum of tools, or you can buy the entire yuppie menagerie (and let's face it—if you're a foodie, you probably want the toys). Below is a brief rundown of the different options available. Since I'm a relative beginner to the process, I've also linked out to a few in-depth reviews.
Banana bread has always been a favourite treat whether it was fresh from nanna's oven or from the local bakery. The addition of Mars Bars or another one of your favourite chocolate bars can be a great addition for the kids as long as they eat their vegetables first.
Requirements: Coroners Gurney - Body Bag- Coroners Outfit w/ name tag - one Chili house and or Barbecue Restuaraunt (preferrably in the boonies at night or day) - Coroners Van
“On this day he had lived with that feeling, with death breathing right in his face like the hot wind from a grenade across the street, for moment after moment after moment, for three hours or more. The only thing he could compare it to was the feeling he found sometimes when he surfed, when he was inside the tube of a big wave and everything around him was energy and motion and he was being carried along by some terrific force and all he could do was focus intently on holding his balance, ri...
Need some wings to spice up the afternoon barbecue? Make some spicy honey wings, which are perfect for any football game. This is definitely a gooey and finger-licking good recipe. Try them out for yourself and see if you don't think they're the best ever.
Being stranded with a flat tire in the middle of the freeway is no fun. That's why it's useful to keep a stud around, like DailyCandy does, to do all the heavy auto maintenance work. However, just in case you don't have one around, they show you in their Easy Does It series, the best way to remove and change a flat tire. Next time you get a flat on your way to a party, you can fix it and get back on the road in no time flat.
Learn how to train your dog leave treats and toys, and walk on a loose lead. The Head of Training at Battersea Dogs and Cat's Home, Ali Taylor, takes you through the technique. First, learn when and how to reward you dog. Rewarding your dog will encourage them to repeat the action, so make sure to reward them immediately so that they know what they are being rewarded for. Next, teach your dog self control by teaching your dog to hold back from a treat until you say "take it." More importantly...
Psychology Today's Elizabeth Svoboda presents an interesting argument on the merits of no holds barred truth telling versus the social sensitivity involved in telling little white lies. Svoboda poses that while truth tellers may rest easy at night, brutal honesty can have negative emotional repercussions for others.
Yay, you can now own the iconic Hermès bag for next to nothing! There's one catch—it's made of paper. Hermès is currently offering several free downloadable templates for the "Kelly Paper Bag" on the company's Facebook page. Not exactly usable in the traditional sense, but it still comes directly from the official Hermès design studio, and who doesn't love papercraft?
Many FarmVille farmers want money fast, or experience fast, or want to level up, or want to speed things up— make and earn things faster. No matter how long they play, they're not getting what they want, and that is to outshine everybody else. But you can't reach the top by simply playing the game.
A book query letter must be well written and brief. Heading
Hello! I have come up with the following jackass prank of my own!
Learn how to tie the sheep shank Boy Scouts knot. A sheep shank knot has two uses. First, you may use it to shorten a rope and maintain its strength for pulling. Its most useful purpose, however, is in situation when you cannot retrieve your rope. When lowering yourself over a rock (with no intention of returning up the face) how are you going to retrieve the rope that it tied to a rock or tree at the top? Tie a sheep shank knot close to the top end of the rope. Maintain tension on the rope a...
Watch this video from This Old House to learn how to install a rainwater collection system. Steps:
Watch this video from This Old House to learn how to vent a bathroom fan. Steps:1. Screw the humidifier to a wall near the furnace.
I'm pretty sure that it's a universal dream for everyone in the world to retire early. Who wants to to be stuck with the rest of the country and retire when you're almost 70 years old? You heard me right, 70! Most people can't go out and do the things they love to do by the time they're 70, unless they've been practicing good health and exercise their entire life.
You're walking down the street, minding your own business. Then you see it—a large, bright fireball in the near distance. A tremendous heat wave speeds towards you at one thousand miles an hour, and before you can think, before you can even blink, the extremely heated wind pushes right through you. Your skin melts, your eyes liquefy—your face disappears into the wind. Before you know it, your pancreas collide with what’s left of the person next to you, your duodenum is dissolving faster than ...
Review: Get Him to the Greek So much puke
Here is an alternative method to run Ubuntu 10.04 on a Mac without actually installing it on your internal hard disk.
Are you into the GOOP lifestyle? No, I'm not talking about some unpleasant, oozy, thick liquid. And no... especially not that (you perverts). You can see that this GOOP is in all capital letters, which means an acronym, but no, that is not the case— not exactly.
Willow Smith has what it takes to be a star, just like her parents, Will and Jada Smith, and her brother, Jaden Smith. But this Smith, at the tender age of 9, is quickly becoming a pop superstar and preteen trendsetter, thanks to her music video "Whip My Hair".
Sometimes a person can feel life is getting you down - you don't feel productive, or there's not enough hours in a day to do everything you need. You might not feel motivated to get up in the morning or to go to work anymore, and sometimes one might ask oneself "Is this all there is to life?"
What's the geekiest way to propose to your girlfriend? Make a robot do it for you. As a self-declared dork, RangerX52 wanted to take a simple task like proposing and make it as utterly complicated as possibly—by having a DIY robot do it for him. With knowledge of his lady's infatuation with the childlike personality of GIR, one of the main characters from the animated Invader ZIM series, he went ahead and built a tiny robotic replica of GIR to do his bidding.
What causes stress for a teen is a lot of different things. Most of the common ones are: Parents
Lucid dreaming refers to the mental state when you are conscious of the fact that you are dreaming while you are dreaming. Though lucid dreaming is a rare occurrence for most people when they are sleeping, you can actually mentally train yourself during the waking hours and incorporate a number of techniques to increase your chances of achieving a lucid dreaming state.
Submit The Rattling Wall is accepting sophisticated short fiction, travel essays, and poetry submissions for Issue 4 until April 1, 2012. The literary journal accepts simultaneous submissions, but asks to be contacted immediately if work that a writer has submitted for review has been accepted for publication elsewhere.
This week, I've been working on a project that sort of takes a spin off an old-style potato gun. Using PVC pipe and the rapid combustion of hairspray, we can launch a rocket hundreds of feet into the sky. As usual for my projects, I tried to use only materials and parts that are commonly available. I even give two different forms of ignition, in case one method ends up being hard to come by. The following video will explain the project further: The launcher can be reloaded and fired repeatedl...
What comes to your mind when you see the words 'crowd control'? A mob of rioters shouting, throwing rocks & molotovs, wrecking cars, raiding homes, holding signs.......Sound familiar?
I love this project. It involves fire, projectiles, electricity, and is easy to put together from commonly available parts. This mini cannon fires airsoft pellets, is fueled by alcohol, and is made almost entirely from parts found in a standard BBQ lighter. The total cost is under $5. About half of the BBQ lighters out there have a divide in the gas reservoir which makes them not work for this project. In case you have trouble finding a suitable lighter, the exact one I use in this video is a...
Thank you to everyone who entered Phone Snap! and MacPhun's contest for the International iPhoneography Exhibition. There were a lot of impressive entries, and I'm very excited to announce the three photos that will be shown at the exhibition December 18th through the 22nd at the Soho Gallery for Digital Art in New York City.
The use of unmanned aerial vehicles (UAVs) has been widely used by the military for surveillance and reconnaissance missions—even armed combat. But there are other beneficial applications of an unmanned aircraft, such as search and rescue operations, scientific exploration, locating mineral deposits, transporting goods and even filming bikini models. But drone development can be pretty pricey, unless you just happen to have a 3D printer...
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
Card Hunter isn't the first indie game made by seasoned industry professionals driven from the world of AAA games by strictures and disappointments of corporate life. But never before have so many distinguished vets gone indie to work on the same exact game!
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
