You don't need fancy equipment to workout and get a great body. In this how to video SELF Magazine shows you how to utilize a broom handle to stabilize your workout routine. Grab that broom stick and start doing the following exercises: flutter kicks, straight arm raises, side circles, abs dynamo, twist off and sitting pretty. Tone your upper and lower body with these broom exercises.
Getting in shape doesn't have to mean applying lots of pressure on your body. In this fitness how-to video SELF Magazine demonstrates a low-intensity full body workout. Watch and learn how to do the following exercises: lawn mower, booty lift, Russian set up, single leg squat, swing low, pike walk, supa fly and crouching tiger. Tone your arms, core and legs with these low-intensity moves.
Get flat firm and fabulous abs with tips form the experts. In this fitness how to video SELF Magazine demonstrates an extensive abdominal workout session. Watch and learn how to do the following exercises: slideshow, dolphin pull, bridge plus, krav maga kick, bow wows, chair roll ups, waist whittler, oblique X, tense/relax, chair lifts, swan dive and side slimmer. These twelve core strengthening moves are sure to give you flat, firm and fabulous abs.
Yoga not only helps with body strength and flexibility but it can also help easy pre-menstral syndrome. In this fitness how to video SELF Magazine features yoga positions for PMS. Watch and learn how to decrease the bloating and cramps with seated twists, wind pose, cat pose, bow pose, reclining angle, crocodile pose, bridge, thunderbolt, half shoulder stand, rag doll, modified cobra pose and finally child's pose.
Workout your entire body with pilates and some tips from the experts. Watch this fitness how-to video as SELF magazine offers pilates exercises to sculpt your body. Do pilates booty lifts, ball rolls, hip circles, side-ups, frog legs and teasers to get the pilates body.
Tone your body with tips from the experts and a jump rope. This fitness how-to video tutorial offers a series of SELF Magazine workouts based on working out with a rope. Watch and learn how to do heel clicks, power twists, leap frogs, pick up lunges and double hops with alternating jump roping in between each exercise.
Testicular cancer is a young man's disease, and yet this is the age group that has the greatest sense of invincibility from the illness. Dr Harper demonstrates the technique you can use to self-examine your balls, and as it's best carried out in the shower, it's a great excuse for taking a bit longer in the morning. Watch this video tutorial and learn how to check testicles for any lumps or possible cancer.
An easy self working magic trick that requires no sleight of hand.
This is a must know knot for any climber. Used for everything from self belay to crevasse rescue. Try this hitch out. It is real easy but believe me you can be really hooped if you don't know it. On the other hand this will get you out of a bind when nothing else will. Common knot for mountaineers who travel light in the big hills. Used to ascend a rope or self rescue out of a crevasse.
Very easy to make! Cool experiment for self-inflating balloon. All you need is a bottle, vinegar and a baking soda.
Apple has several ways for you to communicate in the Messages app aside from texting — and that includes audio messages. You can send a voice recording via iMessage by long-pressing the microphone icon just right of the input field and speaking. However, by default, these audio messages self-destruct after two minutes, which isn't good if you want them archived.
Alphabet's moonshot factory, X (formerly "Google X"), is a secretive place, but it seems that when they are close to graduating a project, then they need to staff it up quickly. Watching for these job ads is one easy way to know they're close to budding off a baby.
Apple's unveiling of the iPhone 6S, iPhone 6S Plus, Apple TV, and iPad Pro dominated the news today, but at the end of their special September 9th event, they quietly released the final version of iOS 9 to developers, called the Gold Master (GM) build.
No matter who you are, a little self-confidence can go a long way toward making your dreams come true.
For most synth players the goal is to acquire legendary pieces of 1980's gear with great amounts of money or luck. Why bother when you can make your own direct digital synthesizer (DDS) at home? Watch this video to learn how to make a DDS out of common electrical parts that will make a phat Theramin sound.
Paula Deen of Get Cooking will show us how to make peach cobbler. Ingredients are as follows: 1 1/2 cup self-rising flour; 8 tablespoon or 1 stick of butter; 1/2 cup of water, 2 cups sugar, divided; 4 cups peeled sliced peaches; 1 1/2 cup milk; ground cinnamon
In this video the instructor shows how to find a formula describing direct variation between two variables. Variation between two variables can be either direct variation or indirect variation. If a variable y is in direct variation with a variable x we can write the general equation between them as y = k * x. That is as x varies, y varies directly in relation to x, as a multiple of x. Now if you have the values of y and x, you can substitute them in this general equation which gives you the ...
In this video the instructor teaches about direct and inverse variation. Two variables x and y are said to be in direct variation with each other if you can write them in the form y = K * x. The value of y varies directly corresponding to the value of x. Y is said to be directly proportional to x. If you have a sample value of x and y, you can substitute the values in the above equation to compute the value of the constant K. Using this formula you can always find the value of one variable x ...
Tired of traditional Southern cornbread? Spice it up! With this tutorial, learn how to give your cornbread a spicy Tex-Mex flare! In this video, Betty demonstrates how to make Mexican cornbread, baked in an iron skillet. Full of cornmeal, eggs, Cheddar cheese, sour cream, whole kernel corn, and chopped green chiles, you can't miss with this one!
This video describes how to solve direct proportions in algebra which is an important and useful skill in everyday life, school and at work. In this video one would learn key elements of a direct proportion and learn to separate them into a more means more or less means less types of proportion. For example if one had a direct proportion of the more means more type one would simply gather the logical numbers and follow the two simple rules for solving. Overall this video is simple and useful ...
How do you draw an object to look three dimensional? After blocking out the silhouette of a form, you can begin to render it's three dimensional qualities. An easy way to begin giving an object sculptural form is to think about where the light is coming from. Note the lightest points and the darkest points on your object to begin creating shading and contrast. Watch this three part instructional drawing video to begin drawing using direct lighting.
In this episode you will learn how to turn direct speech to indirect speech in the English language. This video is great for advanced, intermediate, and beginner learning to speak the English as a second language (ESL).
A Norwegian carrier's launch of a pilotless container ship next year could lead the way to a new era in sea transportation and shipping if successful.
How to fight multiple attackers with 5 simple Wing Chun techniques that will help survive a attack by a gang of multiple attackers. These are some of the best tactics on how to fight a group of people while staying safe.
Welcome back, my rookie hackers!
Bill Myers shows us how to record live video direct to your computer from your camcorder. You will need: long firewire cable, camcorder with firewire output, computer. Procedure: Connect one end of the firewire cable to your camcorder, then connect the other end to your computer. Start your video editing program. Turn the audio down on your speakers to avoid feedback. Turn your camcorder on then check the capture option in your screen. Record the video then hit the stop button when you're fin...
Increasing self awareness helps to improve self esteem. Learn how to improve self awareness from a communications and public speaking expert in this free instructional video series.
The Audi A8 may be short on the wow factor as the industry's first Level 3 car, but Audi has revealed some interesting details about one stand-out feature underneath the hood: the car's ability to self-pilot itself at stop signs and lights.
General Motors (GM) seems to have gone to great lengths to avoid lawsuits as it launches its first hands-off driving system in its soon-to-be-launched Cadillac CT6.
Rick Gore explains the differences between direct reining and indirect reining to have better control over the horse and have him go where you desire. Direct reining, also referred as plow reining, is when pressure is applied directly to the horse by pulling the rein. Apply as much pressure as you want to have the horse turn the way you want. Indirect reining on the other hand, is without pressure, laying the rein on the horses' neck to give him an indirect cue to go a certain way, instead of...
If there's one hairstyle that's synonymous with Hollywood glamour, both past and present, it's definitely the blown-out hair with loose, large curls or waves. Effortlessly sexy since the age of Mae West, this style continues to be adopted by a new generation of rising Hollywood starlets like Ashley Greene and Carrie Underwood.
Hurricanes can occur any time with out any warning. So it is prudent to prepare you self for disaster recovery in case of any hurricane. To protect your self from hurricane by staying at home or to flee from a hurricane you will need some items ready. The main thing is water. So arrange for one gallon of fresh water for one person per day. It is good to store water sufficient for one week. So store enough quantity of water for all the persons in the home sufficient for one week. Make sure tha...
This instructional video demonstrates a technique for building a fire structure that will burn continuously and does not require ANY managing. This is a great method to know if you need the heat from a fire while you are sleeping, but do not want to wake up repeatedly during the night to add more wood.
Aspiring card shark? Sink your teeth into this easy, impressive illusion. In this free video magic lesson from YouTube user experthowto, you'll learn how to perform a simple "self-working" card trick. For more information, including a step-by-step breakdown of the trick, watch this prestidigitator's guide.
Kinesiology, or human kinetics, is the science of human movement. This simple muscle self-test turns your body into a lie detector. Your body subconsciously knows things that the conscious mind isn't aware of. Watch this video kinesiology tutorial and learn how to do a simple muscle test.
This 1951 social guidance film shows how necessary self-reliance is to all successful endeavors and happiness. So watch this how to video and teach your child the road to independence.
An amazing card trick with tutorial. Self working so it requires no sleight of hand.
This video from Garden Time show a few of the different types of self-watering enclosures for plants and how to use them.
This video goes over some beginner volley drills. It shows you how to do half and full volleys from a self-toss.
Kim Strothers and Ian Morris show us how to do self defense moves.
