Get flat firm and fabulous abs with tips form the experts. In this fitness how-to video SELF Magazine shows you how to sculpt your abs with short, quick workouts. Watch and learn how to do the following exercises: the bicycle, ball crunch, captain's chair, stand up slimmer, reverse crunch and weighted reach. These six core strengthening moves are sure to give you flat, firm and fabulous abs.
You don't have to be a detective to learn how to shed those pounds. In this fitness how-to video SELF Magazine presents Yvonne Strahovski from "Chuck" teaching you how to slim down Secret Agent-style. Watch as she demonstrates a Forza workout. Forza simply means strength. You too can learn how to get a strong body with this SELF workout.
You don't need fancy equipment to workout and get a great body. In this how to video SELF Magazine shows you how to utilize a broom handle to stabilize your workout routine. Grab that broom stick and start doing the following exercises: flutter kicks, straight arm raises, side circles, abs dynamo, twist off and sitting pretty. Tone your upper and lower body with these broom exercises.
Getting in shape doesn't have to mean applying lots of pressure on your body. In this fitness how-to video SELF Magazine demonstrates a low-intensity full body workout. Watch and learn how to do the following exercises: lawn mower, booty lift, Russian set up, single leg squat, swing low, pike walk, supa fly and crouching tiger. Tone your arms, core and legs with these low-intensity moves.
Get flat firm and fabulous abs with tips form the experts. In this fitness how to video SELF Magazine demonstrates an extensive abdominal workout session. Watch and learn how to do the following exercises: slideshow, dolphin pull, bridge plus, krav maga kick, bow wows, chair roll ups, waist whittler, oblique X, tense/relax, chair lifts, swan dive and side slimmer. These twelve core strengthening moves are sure to give you flat, firm and fabulous abs.
Yoga not only helps with body strength and flexibility but it can also help easy pre-menstral syndrome. In this fitness how to video SELF Magazine features yoga positions for PMS. Watch and learn how to decrease the bloating and cramps with seated twists, wind pose, cat pose, bow pose, reclining angle, crocodile pose, bridge, thunderbolt, half shoulder stand, rag doll, modified cobra pose and finally child's pose.
Workout your entire body with pilates and some tips from the experts. Watch this fitness how-to video as SELF magazine offers pilates exercises to sculpt your body. Do pilates booty lifts, ball rolls, hip circles, side-ups, frog legs and teasers to get the pilates body.
Tone your body with tips from the experts and a jump rope. This fitness how-to video tutorial offers a series of SELF Magazine workouts based on working out with a rope. Watch and learn how to do heel clicks, power twists, leap frogs, pick up lunges and double hops with alternating jump roping in between each exercise.
An easy self working magic trick that requires no sleight of hand.
Very easy to make! Cool experiment for self-inflating balloon. All you need is a bottle, vinegar and a baking soda.
The neck is one of the most important and fragile parts of the body. It has few bones and muscles and very many blood vessels and nerves, making it a natural haven for pressure points. This video will teach you how to locate and strike many of these pressure points in order to improve your self-defense or martial arts skills. It includes demonstrations, diagrams, and detailed instructions for utilizing the information obtained in real-world self-defense situations.
Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.
Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.
Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.
Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.
Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.
Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.
Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.
Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.
Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.
Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.
Testicular cancer is a young man's disease, and yet this is the age group that has the greatest sense of invincibility from the illness. Dr Harper demonstrates the technique you can use to self-examine your balls, and as it's best carried out in the shower, it's a great excuse for taking a bit longer in the morning. Watch this video tutorial and learn how to check testicles for any lumps or possible cancer.
This is a must know knot for any climber. Used for everything from self belay to crevasse rescue. Try this hitch out. It is real easy but believe me you can be really hooped if you don't know it. On the other hand this will get you out of a bind when nothing else will. Common knot for mountaineers who travel light in the big hills. Used to ascend a rope or self rescue out of a crevasse.
Japan is in the process of curbing its aging population and mature workforce. According to The Diplomat, the country's population has been declining at a steady rate. To meet future productivity demands in commercial and industrial sectors, local officials are turning to self-driving technology, including truck platooning, where three or five vehicles travel autonomously in a string formation. This practice, according to a study by MIT, can reduce fuel consumption by up to 20% (more about thi...
Alphabet's moonshot factory, X (formerly "Google X"), is a secretive place, but it seems that when they are close to graduating a project, then they need to staff it up quickly. Watching for these job ads is one easy way to know they're close to budding off a baby.
Paula Deen of Get Cooking will show us how to make peach cobbler. Ingredients are as follows: 1 1/2 cup self-rising flour; 8 tablespoon or 1 stick of butter; 1/2 cup of water, 2 cups sugar, divided; 4 cups peeled sliced peaches; 1 1/2 cup milk; ground cinnamon
Tired of traditional Southern cornbread? Spice it up! With this tutorial, learn how to give your cornbread a spicy Tex-Mex flare! In this video, Betty demonstrates how to make Mexican cornbread, baked in an iron skillet. Full of cornmeal, eggs, Cheddar cheese, sour cream, whole kernel corn, and chopped green chiles, you can't miss with this one!
Zynga's newest game is CityVille, where you build your own city from the ground up! This video shows you a few good strategies and tips that you can employ to build up your city without having to rely so much on friends who also play.
Thanksgiving is coming up within a matter of weeks, which means soon enough you'll be gobbling down truckloads of turkey, cranberry sauce, pumpkin pie, and stuffing. Not to mention copious amounts of butter, which is used to add flavor to nearly every dish.
We know the easy thing to do when you desire a fruit topping for your ice cream or dessert is to run to the store and purchase that squeeze bottle of strawberry "jam." But with all the gnarly chemicals and high fructose corn syrup that composes most of these toppings, you're probably getting more artificial gunk than actual strawberries.
A good pair of brows can make the difference between looking totally unpresentable and like a sleep mole person and like an awake and sexy diva. Seriously. Grooming your brows - plucking or waxing them, and then shaping them with brow gel, eyeshadow, or liner - can add a whole new dimension of contour to your face. Groomed brows also open up your eyes and can even slim down rounder faces.
There are as many ways to curl hair as there are ways to do a smoky eye. While your basic tools are the same - curling iron, flat iron, or hair rollers - there are so many different techniques you can employ to create your desired look.
Drawing a perfect cylinder is hard. Heck, drawing a damn circle is hard for most of us. Which is why you shouldn't be ashamed of using some extra tools when formulating one on paper.
Core strength is often associated with the practice of pilates, but having a strong midsection is just as important in pilates' sister practice, yoga. With all the flow between down dogs and vinyasas, it's important to keep your body steady and your core engaged.
In this tutorial, we learn how to use the ancient and honorable craft of origami paper-folding to make a water bomb we can then employ to soak our poor, unsuspecting friends and families. The materials are very simple, just some printer paper and water. But the results can be devastating. (Of course, you could also just make a paper balloon without filling it with water and throwing it at somebody. But where's the fun in that?)
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Kick back with John Park as he demonstrates how to upcycle a no-longer-usable shopping cart into an easy chair. This Make: magazine-based project offers an introductory look at how to cut, bend, and shape metal using metal cutters, saws, vice grips, and other tools common to home workshops. John also attempts a “deluxe” version of this project that employs motors and switches to transform it into a “go-kart chair.” View the clip to see his mixed results, and download the PDF.
This is footage from B.F. Skinner's psychological tests on shaping behavior.
The launch of the Audi A8 marks the world's first Level 3 car on offer in retail channels, except there is one catch: it can only take full control of driving at speeds of 37.3 mph or less.
Delphi Automotive PLC has announced it is partnering with Transdev Group to develop on-demand driverless transportation systems, a deal that shows promise for autonomous development on a global scale.
